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Menu
  • Services
    • Expertise
      • Chiropractic
      • Acupuncture
      • Neuropathy
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      • Iliotibial band Syndrome Treatment
      • Sciatica Treatment
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      • Shockwave Therapy
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      • Active Release Technique
      • Graston Technique
  • About
    • Meet The Team
      • Supreet Shah
      • Robert Pirritano
      • Hayley Jackson
      • Jeffrey Callinan
    • Testimonials
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golden years

5 Tips for Seniors Who Want to Beat The Coronavirus

12/19/202203/18/2019 by Supreet Shah

Many people think growing older goes hand in hand with declining health.  However, with careful lifestyle choices, your golden years can be the best ones of your life.  Here’s how to ensure you stay happy and healthy throughout your senior years during the covid-19 pandemic.  

Read more

Categories Nutrition, Physical Therapy Tags golden years, healthy living, medicare, seniors

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Google Rating
5.0
Based on 161 reviews
Truspine
Truspine
5.0
Marina P
Marina P
03:52 13 Jan 23
Eric Porterfield
Eric Porterfield
03:37 10 Jan 23
I can't say enough great things about Dr Pirritano, Dr Shah and acupuncturist Jeffrey Callinan. They have helped me feel better from chronic back and neck pain and take great care in ensuring great care in the process.
Sandra Lopez-Olvera
Sandra Lopez-Olvera
03:33 15 Dec 22
TruSpine is a great Place for Chiropractic treatment. The Chiropractic Doctors are very knowledgeable and have good feed back to share for better care of the body. I know when I go in for an adjustment my posture is reset. I walk with more ease and flexibility and less lower back pain after 1 to 2 adjustments a week. Highly recommended five star care.
gary blum
gary blum
16:27 14 Dec 22
Paula-Anne Sherron
Paula-Anne Sherron
16:58 09 Dec 22
Great all around! I've been going to Dr. Shah for seven years now, and he's superb! Great office staff as well.
Stephen Ebenuwah
Stephen Ebenuwah
04:55 09 Dec 22
SIMPLY THE BEST.
Yerik Zhurtbayev
Yerik Zhurtbayev
00:18 07 Dec 22
Sheila Chandor
Sheila Chandor
16:14 17 Nov 22
Dr Shah is so patient and knowledgeable. He always takes a moment to check k in and listen to his things have been snd asks a lot of questions to form a whole picture. He has helped me with a multitude of aches and pains and never pressures me to keep coming back. I always leave in much better shape and armed with a lot of tools for wellness. I trust him completely and his staff rate very high in efficiency and excellent customer service
Trisha Sagun
Trisha Sagun
04:49 11 Nov 22
Robert Pirritano is great I've had over 10 years of back pain due to an accident I had 10 years ago. He helped me so much on the first visit that I was almost completely free of pain and I left with lots of energy. He also gave me instruction and great stretching techniques for me to do at home to keep the pain at bay. He is a great man and I will be going to him from now on.
Kezi Cheng
Kezi Cheng
03:58 19 Oct 22
Jeff is great - super receptive and helpful with muscular pain points
Lucy Caballero
Lucy Caballero
03:51 18 Oct 22
Awesome.
Jakub Komoszka
Jakub Komoszka
17:09 13 Oct 22
Jeff Hurray
Jeff Hurray
04:23 13 Oct 22
Nice people, great results
David Lynam
David Lynam
03:18 28 Sep 22
Janet Beach
Janet Beach
03:37 16 Sep 22
Great practical problemm-solving place
Sergii Tkachenko
Sergii Tkachenko
14:17 14 Sep 22
Mike Trovato
Mike Trovato
03:12 14 Sep 22
Yolanda Hatter
Yolanda Hatter
18:19 07 Sep 22
Great Service
Tineke Triggs
Tineke Triggs
02:42 30 Aug 22
BEST IN THE BAY FOR SURE
Eric Me
Eric Me
02:44 26 Aug 22
I came here due to an unexpected back problem on my vacation. I was practically bed ridden! This place was able to get me in the same day and Dr. Robert Pirritano worked on my back for a good 30 minutes to get me back up and walking! I’m still in some pain, but able to move and enjoy my vacation while here! Very warm and caring staff, would highly recommend.
Steven Mayers
Steven Mayers
03:46 06 Aug 22
The male chiropractor was communicating with me less effectively due to his discomfort and my disability. He wrote small notes.
Karl-Heinz Teuber
Karl-Heinz Teuber
03:30 04 Aug 22
This is all a great new experience for me, after suffering for years with Athrithis in my left Arm
Emily Gess
Emily Gess
03:36 03 Aug 22
Jeffrey is always great- listening attentively to my concerns, making sure I am comfortable and answering any questions I have. Every time I come to truspine everyone always makes me feel so welcomed and I don't ever mind coming back.
Dave McMonigle
Dave McMonigle
02:56 02 Aug 22
Jeffrey has been great taking care of what was a nagging elbow issue that prevented me from swinging, throwing, climbing etc. highly recommend a few visits before going route of cortisone shots. I did that first and pain came back relatively quick.
Krishna Kumar Kancharla
Krishna Kumar Kancharla
03:46 17 Jul 22
Declan Mckerr
Declan Mckerr
13:47 13 Jul 22
Susila Patel
Susila Patel
16:27 09 Jul 22
My first visit and it was with Dr Shah who took care of me it was for my Planter fasciitis he explained in detail of how the treatments work and what i should do.He gave me my first treatment with the shock and laser and it helped and gave me some relief since i have been with this pain since January went to my doctor who told me to take pain meds and Physical therepy and buy shoes that support your feet. Did all that still had pain. But i think this treatment will helpWill be going back for more sessions.
Paul Woodworth
Paul Woodworth
23:43 07 Jul 22
R S
R S
02:58 28 Jun 22
Javier Rodriguez
Javier Rodriguez
13:13 09 Jun 22
Mohamad Hajj
Mohamad Hajj
17:38 04 Jun 22
I’ve been to Truspine with Dr. Robert for few weeks now. I’m pretty amazed with the level of professionalism that he and Caye has provided so far. They are very consistent with the type of service and care they provide, very kind and friendly. Highly recommended! Thank you so much for your help so far!
Connor Foley
Connor Foley
07:20 29 May 22
Weishen Mead
Weishen Mead
05:20 27 May 22
Garrett Spitzer
Garrett Spitzer
02:36 21 May 22
Feel much better already!
Linda Bowman
Linda Bowman
05:32 21 Apr 22
Mia J
Mia J
22:57 18 Apr 22
Charles McClain
Charles McClain
03:25 12 Apr 22
Set T.
Set T.
03:33 08 Mar 22
PAL
PAL
04:56 05 Mar 22
I felt completely relieve, Amazing Dr.Robert and Dr. Shah. Awesome clinic staff Kay. Personalized service. I would definitely come back.
rolando camacho
rolando camacho
15:16 25 Feb 22
Raúl Oropeza
Raúl Oropeza
06:01 25 Feb 22
Boney Jones
Boney Jones
04:28 25 Feb 22
Gary Clayton
Gary Clayton
03:39 25 Feb 22
Mon Serrano
Mon Serrano
04:24 23 Feb 22
Anna Vandgaard
Anna Vandgaard
03:31 17 Feb 22
Karen Cavanagh
Karen Cavanagh
03:36 15 Feb 22
I’m not sure who is better: Supreet or Robert. Both use a signature shoulder move that gets me real pain relief. I have never found more effective chiropractors than these two. Real pain relief in one visit. And they care about me more than other medical doctors.
Tammie Koon
Tammie Koon
04:52 28 Jan 22
I have sciatica, seeing Dr. Pirritano gave me instant relief on my radiating pain.
Tammie Koon
Tammie Koon
03:48 28 Jan 22
S OLVERA
S OLVERA
03:34 25 Jan 22
Dr Shah is kind, informative and listens to one’s concerns on health.My injury after a fall affected my back, legs and both Arms and hands. My right hand was difficult to use on a daily basis. Dr Shah started treatments right away. In addition I had acupuncture treatment with Haley. I had scare tissue build up on my right arm.Both treatments made significant, positive results to healing in all areas affected specially my right hand and arm. I am a true believer in chiropractor care & acupuncture. I highly recommend TruSpine. 👋🏽““Totally believe in Holistic treatment with no meds.” Try it, you will like feeling better. 💥Happy to know TrueSpine was open after the winter holidays.I recently, started back to get wkly adjustments. I was experiencing pain in my right ankle.I was barely able to walk on my foot.Dr Robert adjusted my right side of my body on my 1st visit back. That night I was able to sleep comfortably and the next day I was able to walk on my foot with no pain ache to my ankle.It’s amazing how the body responds after adjustments from pain to pain free🤩Dr Robert works the areas you inform him you have problems with. He immediately knows and explains what points he will work on to relieve the aches and pain. Thank you, Dr Robert happy you are on board at TrueSpine.
Jon Doellstedt
Jon Doellstedt
03:31 15 Jan 22
Mouhammad Almajdalani
Mouhammad Almajdalani
03:33 09 Jan 22
Williamtriggs1
Williamtriggs1
16:41 07 Jan 22
Jeff and Supreet are miracle workers. I went in for a review and they did their usual treatments and all the stiffness in my legs was gone in a matter of minutes. (!!) As a 63 year old that still likes to do plenty of sports, their therapies are essential to my happiness. Thanks, guys! Appreciate you.
Le Dao Duc Anh
Le Dao Duc Anh
03:32 28 Dec 21
Jeff is really good! helped to manage my acid reflux that wasnt getting better with prescription medicine.
gabriela mora miranda
gabriela mora miranda
03:50 04 Dec 21
Nichalous Archibald
Nichalous Archibald
16:13 03 Dec 21
Donna Michelle
Donna Michelle
04:23 02 Dec 21
It's been a long while since I've gotten my back adjusted, an today was great. I'm feeling it tho, But I really needed it feels good.
Maria Paletschek
Maria Paletschek
03:44 30 Nov 21
They are absolutely amazing! The Team is super professional and friendly. They talked and explained you what they working on that you can understand the progress !I will definitely come back when i need help😍
Nicole Sabes
Nicole Sabes
03:36 09 Nov 21
Gabrielle Durana - President
Gabrielle Durana - President
02:39 04 Nov 21
Leigh H
Leigh H
14:06 03 Nov 21
Dr. Pirritano took his time to understand my concerns and walked me through the treatment plan.
Jon McLachlan
Jon McLachlan
14:56 31 Oct 21
Dr Robert’s is very attentive and results driven with shockwave therapy. No more plantar fasciitis for me. (Marathon runner). Finally. :)
Walter Pasang
Walter Pasang
06:14 06 Oct 21
J R
J R
06:09 05 Oct 21
Aaron Rose
Aaron Rose
14:23 01 Oct 21
Connor Killane
Connor Killane
03:41 22 Sep 21
Dr. Robert is the best. Shockwave is really helping my Achilles.
Mariel Soriano
Mariel Soriano
02:49 22 Sep 21
Dr.Pirritano is amazing very knowledgeable of what he is doing explains very well .. Ms.Kaye the receptionist is nice and charming very accommodating..
Emily Papworth
Emily Papworth
02:44 19 Sep 21
Rahul Saraogi
Rahul Saraogi
01:45 15 Sep 21
I consulted with Dr. Robert Pirritano on geenral back and spine health as well as on an injury I had on my left knee. the therapy was great ad I felt so much relief right after.
William Powell
William Powell
02:53 13 Sep 21
Matthew Hiserman
Matthew Hiserman
02:44 09 Sep 21
Laura Campos ALIEN LOVE *ARTIST
Laura Campos ALIEN LOVE *ARTIST
10:14 01 Sep 21
It was a helpful visit . i learn more about my body and the muscles. &posture.i would recommend this Dr.Robert Plirritano 👍
Gabrielle Durana
Gabrielle Durana
02:37 26 Aug 21
Dr. Shah is a skilled wonderfully professional. I highly recommend him as a chiropractor.
Allison Mercurio
Allison Mercurio
02:54 18 Aug 21
Dr. Pirritano was amazingly gentle, communicative, and provided so much immediate relief for pain I had been dealing with for weeks.
Elizabeth Knier
Elizabeth Knier
17:10 06 Aug 21
Just fantastic. Hayley is a miracle worker and both doctors are careful and effective and caring.
Kolone Mauga
Kolone Mauga
02:38 01 Aug 21
Lawrence Villanueva
Lawrence Villanueva
04:31 14 Jul 21
Anita Miti
Anita Miti
17:25 04 Jul 21
Suffering for 2 years old work injuries. I am very happy that Dr. Purritano technic in 2 sessions makes me feel my pain is under control, is improving the healing of the terrible pain I am suffering. He is very patient and kind and take his professional time with his patient and makes you feel to come back. Also giving you the exercise plan to continue the therapy is a plus. I am experiencing good results with his therapy and continuing for couple more sessions until my excrutiaded pain is completed healed. Thank you again Dr. Purritano. Have a wonderful vacation.Thank you Dr.. Supreet Shah for the nice and relieve treatment of my old injuries suffering with terrible pain.Had 1st session so painful when I started, but getting relieve little by little. I want to say all the Doctors working here are very efficient, good technic and very gentle. I am confident that I will be out of this excrutiaded pain soon. Thank you so much Dr. Supreet Shah.
Martica Wakeman
Martica Wakeman
02:41 02 Jul 21
I’ve lived in several cities and have always tried to find a good acupuncturist. Never have I found someone so consistently effective, easy to communicate with and intuitive. I’ve been seeing Hayley for a year almost weekly because her appointments have made such a positive impact on my life. There isn’t a problem she can’t help solve. Highly recommend!
Almarie Morales
Almarie Morales
02:35 01 Jul 21
I have had great experience treatment of my back pain. Robert is Awesome! He quickly relieved the pressure where it actually hurts.
Robert Allen
Robert Allen
02:49 26 Jun 21
Half of the success these treatments (for me) is really understanding what’s happening and what is being done to you. I found Robert at Truspine to be communicative, empathetic and extremely clear. I feel better already and look forward to returning.
Kurtis Wong
Kurtis Wong
02:42 25 Jun 21
Dr.Shah is very knowledgeable. He cares for his patients and took the time out to go above and beyond in diagnosing my back and what exercises and stretches I should use. He specifically tailors to what my needs are in order to prevent mishaps as well as to strengthen my back so I won't have these ailments in the future. I would highly recommend him. He simply cares. Period!
Sheryl Roman
Sheryl Roman
03:14 18 Jun 21
Haley is an awesome healer!
Athenia Dequis
Athenia Dequis
03:28 16 Jun 21
Dr Pirritano was so pleasant and tender with his care. He was also helpful with giving informations about the treatment.
Sherry Sawyer
Sherry Sawyer
02:53 16 Jun 21
Haley is a gifted healer. Her gentle touch and intuitive ability make the treatment a relaxing and comforting experience. She was able to relieve my golfer’s elbow so that I could enjoy my desert golf vacation - golfing six days in a row - pain free. She’s also a solid and kind soul that you will enjoy meeting and collaborating with as you journey to total wellness.
guess g
guess g
21:10 12 Jun 21
mustafa alhakim
mustafa alhakim
05:34 04 Jun 21
Trisha Bantigue
Trisha Bantigue
02:41 28 May 21
My husband and I have had incredible experience so far! Great customer service, and chiropractors & acupuncturist are very knowledgeable and welcoming.
David Ufferfilge
David Ufferfilge
12:45 27 May 21
Yesterday my left glute was soar and there was nerve message instability to the left leg. Meaning, I was not confident that if I needed to use my left leg in any aggressive manner, for example tripping and preventing a fall, it would not be good. After yesterday’s treatment, the nerve message instability is gone.
Jacinta McCann
Jacinta McCann
02:57 25 May 21
Belinda Mao
Belinda Mao
11:52 24 May 21
Doctor is professional and the experience is good
Laura Karaliute
Laura Karaliute
02:39 18 May 21
It was my first time and it was amazing. After chatting with DC Supreet Shah he knew Exactly what to do. He didn’t push extra services, he wants you to work with them and your doctor to get to the bottom of your problem. It felt comfortable left learning lots. Can’t wait to go back.
Barbara Marrero
Barbara Marrero
05:47 05 May 21
Kendi Guerra soto
Kendi Guerra soto
15:48 21 Apr 21
Pedro Moschioni
Pedro Moschioni
16:59 20 Apr 21
Cecilia Giron
Cecilia Giron
03:11 10 Apr 21
joshua Bagley
joshua Bagley
03:37 09 Apr 21
nenad barackov
nenad barackov
06:44 07 Apr 21
Dr Pirritano was fantastic today(4/6/21) and all of my issues and discomfort is gone to minimum.From adjusting my shoulder that was pulling on my neck, aligned both hips and one ankle and cream on top of the pie was graston on my knees/quads. It was my first time seeing him but definitely not last one.
Fernando Arizaga
Fernando Arizaga
05:40 06 Apr 21
Dr. Robert is great! He was friendly and professional. Had an impressive understanding of my condition, and from his first treatment I got immediate relief. I am a fan now, and will keep coming here to get my back pain under control.
Claudia Rivera
Claudia Rivera
02:39 16 Mar 21
Dorina Zagha
Dorina Zagha
05:22 07 Mar 21
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  • 150 Lombard St Suite 2, San Francisco, CA 94111, United States

Our clinic is conveniently located in the North Beach neighborhood of San Francisco next to the Bay Club.

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