What is Low Back Strain or Sprain? – Causes, Symptoms, and Chiropractic Treatment

A back strain or sprain is when the muscle tendon or ligament goes beyond its stretch capacity where the muscle fibers get sometimes a little bit shredded or there are micro tears. Now I like to compare that to a rubber band. If we stretch a rubber band to its normal limit, it’s going to bounce right back. If we stretch the rubber band beyond its limit, then it may not take its normal shape or form and it may be too loose and vulnerable. And so that’s exactly what’s happening to the muscles, tendons, and ligaments.


Is Graston Technique Dangerous?

Is Graston Technique dangerous? That’s an understandable question. After all, Graston Technique instruments look a bit like modern torture devices. And you’ve heard that one of the goals is to break up (damage) tissues under the skin’s surface.

Common side effects include bruising, tenderness, and mild swelling. That doesn’t sound good!


Chiropractor Vs. Massage Therapist: Which Is Better?

Neck pain, back pain, sciatica, a pulled muscle, knots—all reasons to consider chiropractor vs. massage therapist or chiropractor with massage. But you don’t want to waste time or money with a solution that won’t help you feel better. And honestly, while both do excellent work, sometimes chiropractor or massage is better——and sometimes both.


Back Pain | Causes, Symptoms, Prevention & Treatment

Back pain usually refers to generalized pain in the back. It’s one of the main reasons people seek medical treatment. It’s also the most common cause of disability not just in San Francisco, not just in the United States, but around the world.


Dry Needling Vs Acupuncture: How to Choose?

Are Dry Needling and Acupuncture the Same? If you’ve ever seen a picture of someone performing dry needling vs acupuncture, no one would blame you if you confused the two


Neuropathy: Symptoms, Causes, and Treatments

Diabetes is responsible for 30% of neuropathy cases. And idiopathic or undetermined disorders are responsible for the remaining 30%. Therefore, they know that diabetes is the leading cause of neuropathy. Now, diabetes can develop for a variety of reasons: High blood sugar, as well as genetic and metabolic variables.