You may need a few weeks to few months to return to full activity without pain when you have iliotibial band syndrome. “Giving time to the body” in required for optimal results.
Initial treatment for iliotibial band syndrome includes rest, ice, compression, and elevation (RICE).
Painkillers such as acetaminophen and anti-inflammatory medications, like ibuprofen and naproxen, may be helpful to decrease both pain and inflammation.
Corticosteroid injections applied at the site of inflammation may also be of benefit and provide relief of the symptoms and faster healing.
Home treatment has a big impact and involves stretching, massage, and use of foam rollers at the site of pain and inflammation.
If previous treatments not work, you should consider physical therapy. It may be helpful to decrease the inflammation at the IT band.
Therapeutic ultrasound techniques such as phonophoresis (using ultrasound to propel anti-inflammatory medications through the https://dietitianlavleen.com/get-rid-of-accutane/ skin into the inflamed tissue) iontophoresis (same as phonophoresis, but electricity is used instead of ultrasound) may be used to help decrease irritation in the soft tissues surrounding the knee.
The physical therapist will also evaluate the underlying cause of the problem and provide you with exercises to improve muscle strength, flexibility, balance and gait.
Shoe orthotics may be useful when there is a gait problem, leg-length discrepancy, or pelvic tilt as a potential cause of ITB syndrome.
Surgery is rarely an option. It is only suggested to patients who don’t respond to other treatment options, and who develop chronic inflammation with scarring of the soft tissues.