A back strain or sprain is when the muscle tendon or ligament goes beyond its stretch capacity where the muscle fibers get sometimes a little bit shredded or there are micro tears. Now I like to compare that to a rubber band. If we stretch a rubber band to its normal limit, it’s going to
Neck pain, back pain, sciatica, a pulled muscle, knots—all reasons to consider chiropractor vs. massage therapist or chiropractor with massage. But you don’t want to waste time or money with a solution that won’t help you feel better. And honestly, while both do excellent work, sometimes chiropractor or massage is better——and sometimes both. Many face
Spinal stenosis causes wear and tear in the spine leading to the advanced stage of arthritis. Spinal stenosis is a result of a reduction in the space in the backbone. What is spinal stenosis? Spinal stenosis involves losing space inside the spinal canal. Just like you can have stenosis of the freeways when there are
Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can happen due to wrong posture or intense workout. Graston Technique is extremely helpful in pain relief. Graston Technique is used
Are you looking for the perfect massage gun? We have done the research for you so you make the right choice. Most of the people deal with sore muscles, due to the thrashing they take from running and find ourselves in need of a massage therapist from time to time. Possibly you even get consistent
According to the American Chiropractic Association, up to 80% of the population will experience low back pain at least once in their lifetimes. Therefore, finding specialized back exercises can diminish the suffered symptomatology. The following exercises are most recommended for people with debilitating back pain. However, for people with moderate or severe back pain, we
We’ve heard good questions about wearing masks in public and want to share some information so you and your family can stay safe. Masks are an additional precaution, not a replacement for social distancing and hand washing. The safest way to avoid infection and slow the spread of the COVID-19 virus is social distancing or
Our clinic has been getting a lot of questions from patients about what is safe and not safe to do within the boundaries of the current social distancing guidelines and the stay-at-home order. As a public health expert, I want to reaffirm what our Mayor and Governor have been saying to the public.
Prolotherapy injections are used for more mild or acute injuries. This is a Dextrose and Lidocaine mixture used as an irritant to stimulate mild inflammation which causes the body to think the area is injured. This response “tricks” the body and makes the natural healing process begin. The injection encourages the growth of new ligament
Arthritis is undoubtedly not a single infection; instead, it is a method of referring to joint agony or illness. There are more than 100 different sorts of arthritis and related conditions, with the two most regular kinds being osteoarthritis (OA) and rheumatoid joint inflammation (RA). It is a remarkably consistent condition; around 1 of every
Knee pain happens when something turns out badly with your knee joints and muscles surrounding the knee. As a rule, this happens due to meniscus damage or tendonitis with possible overuse. Exercising is important for any person’s overall good health. However, for people with moderate or severe Knee pain, we recommend an SF chiropractor’s assessment first.
TMJ issue happens when something turns out badly with your jaw joints and jaw muscles. As a rule, this happens due to jaw damage, inflammation, for example, with joint pain, or overuse. Exercising is important for any person’s overall good health. However, for people with moderate or severe TMJ pain, we recommend an SF chiropractor’s assessment
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Our clinic is conveniently located in the North Beach neighborhood of San Francisco next to the Bay Club.
