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Physical Therapy

Proper Lifting Techniques

Here you will find few essential tips to help you protect your spine from painful and unnecessary injuries.

Acupuncture

Do I Have Tennis Elbow?

Tennis elbow is muscle strain injury caused by overuse. The main cause for this condition are repetitive movements that result in stress and series of small tears in the tendons that attach forearm muscles to the outside of the elbow.

Acupuncture

Spinal Stenosis Symptom Relief

Aside from pain, other symptoms include numbness and tingling sensation, muscle weakness and cramping in arms and hands or legs and foots – appropriate, back and neck pain, problems with walking and balance, and in more severe cases problems with bladder, bowel and sexual function.

Chiropractic

A Chiropractor Told Me I Have Facet Syndrome

As a person gets older, all joints undergo degenerative changes. These changes are manifested as wear and tear of age. Additional to these changes, every injury, obesity, poor posture or other spine conditions, lead to worsening of the symptoms.

hand tingling, numbness, or weakness
Chiropractic

Do I Have Osteoarthritis?

The most characteristic symptoms of osteoarthritis include pain, morning stiffness and swelling of the affected joints. And although the symptoms can be managed, the underlying reason could not be resolved.

Acupuncture

10 Healthy Habits That’ll Crush It in 2020

Why are we so consumed by the idea of living healthy? What keeps this goal out of reach? Maybe because of the popular opinion that healthy habits demand too much of our effort and time. See why they don’t have to.

Chiropractic

Sacroiliac Joint Dysfunction

Just as other joints in the body, SI joint can be damaged by inflammation, aging, wear and tear injuries. SI joint dysfunction often is misdiagnosed with sciatic nerve pain and discus hernia. Here’s what the know.

Physical Therapy

Getting Started with Medicare

Medicare can be a blessing to many seniors, but it can get a little complicated when it comes time to enroll and understand what it covers. We break it down.

Acupuncture

Do I Have Frozen Shoulder?

Adhesive capsulitis or frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. Signs and symptoms typically begin gradually, and over a period of worsening, they get better and in the end they resolve. But it can take a very long time (years!) without treatment.

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