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10 Daily Activities That Can Damage Your Spine

09/10/202412/29/2017 by Supreet Shah

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Your body houses the spine which is the foundation that keeps you whole. If our spines were where our face is we would all be taking better care of it regardless of age. We have made a list of activities that will probably damage your spine.

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Google Rating

5.0

Based on 226 reviews

Truspine

5.0

Michelle Blas

19:38 20 Feb 25

Dr. Reh has been successful at keeping my veritgo in check for the longest for about 6 months, which is the longest period of time I've had relief over the past 2 years. I highly recommend him and this office.

Kenneth Sakatani

21:15 17 Feb 25

I had a great first session with Ken who is very professional and personable. Good experience

Mary Matossian

22:09 12 Feb 25

Dr. Reh was knowledgeable, resourceful & extremely helpful with a multitude of concerns I have about growing OLD!!🤪Thank you, Dr. Reh…. There’s HOPE!!

Jona A

08:35 11 Feb 25

Dr. Brandon is an exceptional professional who truly takes the time to understand his patients with care and patience. His expertise has significantly reduced my discomfort, and I’m grateful for his dedication to improving my well-being. Highly recommend!

Jon Doellstedt

01:43 09 Feb 25

The chiropractors and acupuncturist at TruSpine are very professional, friendly and are very good at their professions. I highly recommend them.

Vera P Weill-Halle

22:15 28 Jan 25

I have been seeing the doctor at Truspine for the nurapathy treatment. Basically, I get ( ESWT) Electronic Shock Wave treatments on my ankles and feet. I find it very helpful as it reduces stiffness in both my ankles and feet.

Juliana Tichota

05:36 10 Jan 25

I’ve had a fantastic experience at TruSpine so far. The booking process is extremely simple, the reception team is awesome, and Dr. Fein is incredibly skilled, knowledgeable, and patient. He provided immediate relief for chronic pain that I have struggled to find a solution for for years. I’m extremely grateful that I found TruSpine and Dr. Fein!

Will Derham

17:24 03 Dec 24

I had been dealing with plantar fasciitis for over a year. After seeing KJ and doing shockwave therapy, it’s been a world of difference. Highly recommend!He also worked on some mid back pain I had been dealing with, which helped a lot.Really happy with my experience and treatment!

Sevan D

01:42 23 Nov 24

Sebastian Wong

18:51 25 Oct 24

Therapeutic and professional

Susan Adams

13:29 23 Oct 24

Saya

23:52 03 Oct 24

I've been dealing with persistent leg and hip issues for nearly a decade, consulting various doctors of different fields who provided only temporary pain relief without ever addressing the root cause. Admittedly, I was initially hesitant about starting acupuncture, unsure of what to expect and whether it could really help with my long-standing issues. However, Philip’s expertise and the transformative results quickly put all my doubts to rest.What sets Philip apart isn’t just his mastery of acupuncture but his exceptional ability to make patients feel completely at ease. From the first visit, it was clear that Philip wasn’t just going through the motions; he listened carefully and truly engaged with my health concerns, constantly checking in to see how I was feeling throughout the treatment process... all of which resulted in resetting my body and alleviating pain that I thought I’d have to live with forever.Furthermore, even as someone who dreads coming to any doctor- like appointment, Philip's positive demeanor and the comforting atmosphere has made every session something I look forward to—not just for the physical relief but for the joyful interaction.I can’t wait to continue my sessions with Philip and would highly recommend him to anyone considering acupuncture! Thank you Philip and thank you Truspine!

Julie Kang

19:03 02 Oct 24

I've been coming to Truspine on the weekly for a while now and it's been paying off. So glad they offer Shockwave therapy which my body responds well to especially given that I've been ramping on my fitness journey. The entire team is amazing and Dr. Fein has become a solid component in my self-care routine. Really enjoy our chats while he fixes me up. I always feel instant relief and a dramatic improvement in my mobility post session.They offer other services such as traditional chiropractic, dry needling and more. Highly recommend if you're in need of body work.

Summer Davis

23:01 24 Sep 24

Kevin was amazing and I felt so much better after, felt all my pent of stress and tension leave my body. Love the atmosphere as well, very good experience definitely going back.

Katie Mueller

02:00 04 Sep 24

I had a great experience at Truspine. The Doctors were very knowledgeable about tendons and muscles and I just wasn't getting the help I needed from my medical doctor. They did help me with my pain.

Lynda Mulvey

23:15 30 Aug 24

AmazingI feel so much bettet

Tham Sodsaengsuk

19:21 28 Aug 24

Lai Aroma

18:19 14 Aug 24

Dr Shah is very caring and professional. The swelling on my neck has reduced a lot after the first treatment. Highly recommended.

Dennis Gioffre

19:26 12 Aug 24

I came to Truspine because of a recent sports-related lower back injury. I had never been to a chiropractor before.Dr. Shah was able to diagnose and identify the cause of the injury and made my back and entire body feel great afterwards! I’m looking forward to my next visit and seeing how things improve over time.Thank you Dr. Shah and the entire Truspine staff! I’ll be back!

Josh Gioffre

19:15 12 Aug 24

W place W service W chiro W Dr. Shah! The entire family is feeling much better now

Julien Letonnelier

17:05 10 Aug 24

As a marathon runner, I rely heavily on my body being in peak condition. After a serious bike accident in March where I broke my clavicle, seven ribs, and punctured a lung, I had to stop running for two months. During my recovery, I experienced a lot of soreness and tightness from my hips down to my feet, particularly in my tibialis. That’s when I started seeing Dr. KJ Estudillo, and I couldn't be more grateful for his expertise.I've been seeing Dr. Estudillo twice a week, and he has been instrumental in getting me back on my feet—literally. He’s worked diligently to relieve my discomfort and has been a key part of my recovery as I ramp up my mileage in preparation for my next marathon. Not only is he a skilled chiropractor, but he is also incredibly caring, nice, and friendly. He genuinely listens to your concerns and tailors his approach to meet your specific needs.If you're dealing with body aches or need adjustments, I highly recommend Dr. Estudillo. He’s been a game-changer in my recovery, and I’m confident he can help others too!

Carina Mifuel

02:42 05 Aug 24

Amazing practice! I set back-to-back appointments for Acupuncture with Dr. Philip and Chiropractic with Dr. KJ regularly to manage aches and stress and I always come out feeling like I have a brand new body. Highly recommended!

Allison Montgomery

17:55 17 Jul 24

Dr KJ is empathetic, personable and very clear when describing treatment options. His interview technique felt almost conventional, which I found refreshing. Probing but relaxed.I hadn’t been to a chiropractor in decades and found him to be easy going, while precise and thorough. A rare combination!

Ivan O

17:50 12 Jul 24

Both Dr. Shah and Dr. Brandon are amazing. For a year, we've been going to the clinic and can say they truly care about you and do whatever it takes to help you. There is also a wide range of equipment in the clinic they use to ensure you feel better. Highly recommend.

Tiffany Lindsey

20:27 24 Jun 24

Dr. Shah and his team of hands-on healers are amazing! I feel great relief when I go in for my chiropractic appointments and they are always running on time. Dr. Shah is very personable and takes the time to talk and not rush our time together. I always feel great up on leaving and I'm very grateful for their convenient location. Been going to Dr. Shah for two years and will continue to regularly. Highly recommend!

Scott Kim

01:48 11 Jun 24

Can’t be better

Annyred Roldan

13:58 08 Jun 24

I am getting a treatment for my chronic lower back pain that I had been dealing with for years and I can feel the improvement with every visit I understand this is a proceso Dr Shah method is gentle but effective looking forward for one day be able to be completely pain free but in just few sections I can already feel better and better. I highly recommend him.

Douglas Barahona

20:10 04 Jun 24

Excellent attention and a great experience

Sara Plummer Barnard

04:48 04 Jun 24

I hesitate to write this because I don’t want you taking my appointment slot ;) but.... Dr Shaw is the best & the world deserves to feel good. Great bedside manner, trusting energy, and fantastic non forceful adjustments. He’s so good, I followed him to his new location (twice). He just added a new doctor that dare I say… is equally good.

Natalie Nicklanovich

23:20 29 May 24

Micah Kritzman

19:56 28 May 24

I was recently in the Bay Area on a cruise, and my back was really bad, and I was mostly bed bound. I found Dr. Shah and Truspine through a Google search, and the 5 star rating completed me to schedule an appointment.Dr. Shah was fantastic and helped to get me back onto the road to recovery. The next day, I was able to get off the ship and walk over a mile. It was my first day in a week where I could walk without tremendous pain.Here I am 2 months later, and my back is back to normal and fully out of pain.Thank you for seeing me and for your follow-up since my appointment.When I make it back to the Bay Area, I'll stop by for another visit!

Meredith Bledsoe

22:52 23 May 24

If you want your life back go to TruSpine. I’ve seen Dr Reh and Dr Fein and they are both fantastic. They listen, care, and are truly along on the journey with you. Can’t say enough positive things about TruSpine.

Kimberly Q.

05:37 13 May 24

For over two years, I’ve been treated by Hayley Jackson, an acupuncturist at TruSpine, and the experience has been transformative. She has a calming spirit and creates a soothing atmosphere that makes each session a pleasure. Her professionalism and genuine care are evident in her tailored treatments and the significant improvements in my well-being (and actually my fertility as well). I highly recommend Hayley for her unique blend of expertise and compassion.

Mary W

22:35 07 May 24

Very competent, accomodating, and informative.

Rohan Shah

06:09 25 Apr 24

I recently had the pleasure of visiting Truspine for a series of sessions, and I can confidently say that it was a life-changing experience. From the moment I stepped into the clinic, I was greeted warmly by the front desk and made to feel comfortable and at ease.The expertise and professionalism were evident from the start. Not only did the team take the time to listen attentively to my concerns and medical history, but also conducted a thorough examination to pinpoint the root cause of my discomfort. The approach was holistic, focusing on not just treating symptoms but also promoting overall wellness and balance.The targeted techniques alleviated my pain and improved my mobility significantly. What truly stood out to me was the dedication to educating me about posture, ergonomics, and lifestyle adjustments that would support my long-term health.The atmosphere at Truspine is calming and inviting, making each visit a pleasant experience. The staff is friendly, knowledgeable, and always ready to assist.I highly recommend Truspine to anyone seeking effective, compassionate chiropractic care. Thanks to the expertise and personalized approach, I feel revitalized and empowered to take charge of my well-being.

Anthony Dionisio

01:28 19 Apr 24

This practice is phenomenal! Philip was my acupuncturist, and it was a delight to have a session with him. He is very educational and informative, walking you through his educational history, his decisions, and his care suggestions. The facility is very nice as well! Top of the line machines and cleanliness.

Westyn Hinchey

03:24 28 Mar 24

This is the best practice in San Francisco, hands down. Jonathan at the front desk begins and ends every visit with the most lovely, genuine and warm positive energy. Through chiropractic and acupuncture services, Drs. Fein and Reh have changed my body, my outlook and my overall well-being. Those aches and pains that we think are just about getting older? Gone. You forget how it feels to wake up and just feel *good*. I’m back to running again, my mental health has improved, I couldn’t be more grateful for their care and expertise. And they’re covered by insurance! Couldn’t recommend this whole practice more highly.

Alice Wu

19:25 27 Mar 24

What a lovely spot for healing! Dr. Brandon Fein has a terrific manner in dealing with patients: smart and thoughtful answers, and caring demeanor. You can tell he will go the extra mile to help you heal. Jonathan at the front desk is a joy. So warm and hilarious. Highly recommend!

sandeep Cheetri

00:50 26 Mar 24

Excellent service,, Great job 👏

D Burke

00:08 21 Mar 24

When I came in to see Philip I was in so much pain it hurt to walk. Philip told me he could help me but I would hate him after the next day. He was wrong. I was able to golf the next morning. once he relieved the knots in my back I never felt better. If anyone out there is in back pain there’s only one person I would go to and that’s Philip. Thanks again for healing me. Dorian Burke.

Laura Braun

00:04 07 Mar 24

Pierre Rouse

06:31 31 Jan 24

Dr. Philip Reh and Dr. Shah are amazing and I think the best in their field! I appreciate the care and expertise to treat the underlying root causes. You can tell they care. Dr Shah is so thorough each visit and you leave with a plan everytime, which I appreciate. The visits are never rushed and ensures all your questions are answered. Dr Philip Reh has completely changed my view on acupuncture with their knowledge and techniques on how to treat sciatica! Every visit is tailored to your needs! I travel 30 minutes past a dozen chiropractors because of the experience and care here.

Susan Lupica

23:23 08 Jan 24

My first visit! I will be back next week and many times after. They are accessible, friendly, informative and very knowledgeable!

Kevin Fleishman

15:58 21 Dec 23

Christana Porche

01:20 16 Dec 23

Love this place. The front desk Johnathan is amazing. The doctor who took care of me very knowledgeable learned so much about my back and feet. I will definitely recommend people. oxox

Alireza Poursafar

20:51 14 Dec 23

Very pleasant experience all around

Zeriet Tecle

23:22 29 Nov 23

STOP 🚫 STOP ⛔ STOP ⛔ 🚫 🚫 🚫 STAY AWAY FROM THIS FAKE CHIRO CHIRACHPTOR (Truspine chirochroper )"BEWARE! I urge everyone to steer clear of Truspine Chirochropter located at 150 Lombard St, San Francisco. This establishment is a complete sham.My experience with Truspine was deeply disappointing and frustrating. Firstly, they engage in false and misleading advertising. They boast a promotional rate on their website and social media, claiming to reduce the regular price from $75 to $47. However, upon my arrival, the front desk agent insisted on charging me the full $75. This deceptive practice is unacceptable.Furthermore, my scheduled appointment at 12:30 PM turned into a complete disaster due to their mishandling of the scheduling process. I was subjected to an excruciating wait of over an hour and a half. To make matters worse, the front desk agent required me to change my payment method before granting me a new appointment, while others were given the flexibility to pay later. This unequal treatment is infuriating.To add insult to injury, the front desk agent, after charging me, abandoned their post, leaving me stranded without anyone to address my concerns or provide vital information about my appointment. This utter lack of accountability and communication compounded my frustration.Considering the deceitful practices, egregious waste of time, and complete disregard for fair treatment, I implore everyone to avoid Truspine San Francisco chiropractor. Their lack of authenticity and dependability is indisputable. It is my moral duty to share my terrible experience and warn others about this unscrupulous establishment that prioritizes financial gain over honest service."STOP 🚫 STOP ⛔ STOP ⛔ 🚫 🚫 🚫 STAY AWAY FROM THIS FAKE CHIRO CHIRACHPTOR (Truspine chirochroper )

Marilyn Cook

00:14 28 Nov 23

Excellent care!

Sydney Rainin-Smith

19:20 10 Nov 23

Really amazing experience. Philip Reh helped me feel so much better. Thanks!

Keiran Searle

18:57 26 Oct 23

I can't praise Dr. Supreet Shah and the Truspine clinic enough! I had been suffering from chronic elbow pain for quite some time, and Dr. Supreet's expertise, along with Electric Shockwave Therapy and his other techniques, has worked wonders. The relief I've experienced is nothing short of amazing. Scheduling is very simple and I would highly recommend them to anyone seeking effective pain relief. Five stars all the way!

D N

03:20 22 Oct 23

Areana Flores

22:57 06 Oct 23

Different chiropractors focus on different areas and approaches. I have terrible lower back and their approach had an immediate effect. Highly recommend!

Ivan Tunque

03:32 26 Aug 23

Still limping though

Rosa Cruz

01:36 23 Aug 23

Es mi primera vez y me sentí mucho mejor después de la sesión, excelente atencion

Donald Crabtree

22:00 22 Aug 23

Great listener..provides excellent treatment.

Almarie Morales

22:21 14 Aug 23

Dr. Fein pinpointed where's exactly hurting and felt a relief. He's great 👍

Deepak Vidyarthi

01:53 06 Aug 23

Great Experience on the first day & Dr Philip is extraordinary.. Expecting more relief after couple of kore Accupuncture sessions

Eldene Pederson

19:42 08 Jul 23

Great experience and results! Dr. Shah is a great listener and looking to dig deeper into the cause and effect of body issues. He applies several different methods of treatment to the issues, including exercises that I need to do to also help myself. He is looking to solve the problem and not just treat the pain. I'm looking forward to continuing my mobility journey with Dr. Shah!

Jeannie W

04:23 28 Jun 23

I was skeptical about the effectiveness of dry needling but it has helped heal my chronic pain issue

Steven Gomez

00:21 23 Jun 23

Waleed Asif

21:57 20 Jun 23

Jay Smooth

02:39 15 Jun 23

Dr. Shah and his team do an excellent job keeping my back happy. Always feel great leaving an adjustment session 🫠

julie lefcourt

06:56 10 Jun 23

I was impressed with the whole experience! It's totally worth going .Once you do you won't stop .

20:18 05 Jun 23

20:12 01 Jun 23

13:51 01 Jun 23

05:41 31 May 23

Robert Pirritano is great I've had over 10 years of back pain due to an accident I had 10 years ago. He helped me so much on the first visit that I was almost completely free of pain and I left with lots of energy. He also gave me instruction and great stretching techniques for me to do at home to keep the pain at bay. He is a great man and I will be going to him from now on. Fein is also really great my knee has been hurting since August due to a fall he helped me so much with pain and discomfort I will continue going to him. Dr. Fein keep up the great work

Sandra Lopez-Olvera

02:52 26 May 23

TruSpine is a great Place for Chiropractic treatment. The Chiropractic Doctors are very knowledgeable and have good feed back to share for better care of the body. I know when I go in for an adjustment my posture is reset. I walk with more ease and flexibility and less lower back pain after 1 to 2 adjustments a week. Highly recommended five star care.

Tsedey Seifu

04:10 20 May 23

Dr Shah was very skillful in what he does and he does a thorough assessment first, explains everything before he does it and I felt so much better after my appointment. The front desk was courteous and efficient as well as the appointment started punctually. I would go again for multiple sessions and I highly recommend to everyone who needs a Chiropractor adjustment. Keep doing what you’re doing Truspine!

andrea palash

13:36 12 May 23

Dr. Jackson is a highly skilled practitioner, who is also kind and attuned. I feel cared for in a holistic way, and I feel better. Truspine is a truly place of healing. I cannot recommend it highly enough.

Lauren Lewellen

21:25 09 May 23

Vince DeSantis

04:21 09 May 23

M Smith

02:47 03 May 23

I am so happy I found TruSpine, both Dr Shah and acupuncturist Philip are fantastic. They’re both extremely knowledgeable and it feels so refreshing having doctors who truly listen to you. Highly recommend!

Farashita Valverde

21:08 22 Apr 23

Jack Jundanian

15:43 17 Mar 23

Dr. Shah was absolutely amazing. I'm already feeling less back pain and more mobility. The path towards improvement is clear and I have complete trust in him to get me there :)

Eagle Wings

02:35 17 Mar 23

Sheryl Roman

03:06 16 Mar 23

Haley is an awesome healer!

Marietta Nunez

05:09 09 Mar 23

Angela Normand

03:33 02 Feb 23

Tru[Spine] is the TRUTH! I have chronic pain and Dr. Shah immediately recognized the issue and created a plan to address it. After the first adjustment I could feel a difference and after adding acupuncture to my treatment plan I am feeling so much better. I highly recommend.

Marina P

03:52 13 Jan 23

Eric Porterfield

03:37 10 Jan 23

I can't say enough great things about Dr Pirritano, Dr Shah and acupuncturist Jeffrey Callinan. They have helped me feel better from chronic back and neck pain and take great care in ensuring great care in the process.

gary blum

16:27 14 Dec 22

Paula-Anne Sherron

16:58 09 Dec 22

Great all around! I've been going to Dr. Shah for seven years now, and he's superb! Great office staff as well.

Stephen Ebenuwah

04:55 09 Dec 22

SIMPLY THE BEST.

Yerik Zhurtbayev

00:18 07 Dec 22

Sheila Chandor

16:14 17 Nov 22

Dr Shah is so patient and knowledgeable. He always takes a moment to check k in and listen to his things have been snd asks a lot of questions to form a whole picture. He has helped me with a multitude of aches and pains and never pressures me to keep coming back. I always leave in much better shape and armed with a lot of tools for wellness. I trust him completely and his staff rate very high in efficiency and excellent customer service

Kelly Cheng

03:58 19 Oct 22

Jeff is great - super receptive and helpful with muscular pain points

Lucy Caballero

03:51 18 Oct 22

Awesome.

Jakub Komoszka

17:09 13 Oct 22

Jeff Hurray

04:23 13 Oct 22

Nice people, great results

David Lynam

03:18 28 Sep 22

Janet Beach

03:37 16 Sep 22

Great practical problemm-solving place

Sergii Tkachenko

14:17 14 Sep 22

Mike Trovato

03:12 14 Sep 22

Yolanda Hatter

18:19 07 Sep 22

Great Service

Tineke Triggs

02:42 30 Aug 22

BEST IN THE BAY FOR SURE

Eric Me

02:44 26 Aug 22

I came here due to an unexpected back problem on my vacation. I was practically bed ridden! This place was able to get me in the same day and Dr. Robert Pirritano worked on my back for a good 30 minutes to get me back up and walking! I’m still in some pain, but able to move and enjoy my vacation while here! Very warm and caring staff, would highly recommend.

Karl-Heinz Teuber

03:30 04 Aug 22

This is all a great new experience for me, after suffering for years with Athrithis in my left Arm

Dave McMonigle

02:56 02 Aug 22

Jeffrey has been great taking care of what was a nagging elbow issue that prevented me from swinging, throwing, climbing etc. highly recommend a few visits before going route of cortisone shots. I did that first and pain came back relatively quick.

Krishna Kumar Kancharla

03:46 17 Jul 22

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