What are the main causes of Neuropathy?

Understanding Neuropathy

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Neuropathy Treatment in San Francisco

Neuropathy is a condition that occurs when the peripheral nerves, outside of the brain and spinal cord, are damaged, causing weakness, numbness, and pain. It encompasses various types, including carpal tunnel syndrome and diabetic neuropathy. Neuropathy can have several causes, such as traumatic injuries, infections, metabolic problems, inherited disorders, and exposure to toxins. TruSpine, a chiropractic office located in San Francisco, specializes in providing chiropractic care and therapies to address neuropathy-related concerns.

Neuropathy is a condition that affects the peripheral nerves, which are responsible for transmitting messages to and from the brain and spinal cord. When these nerves become damaged or diseased, it can lead to a variety of symptoms, including pain, numbness, and weakness. Carpal tunnel syndrome and diabetic neuropathy are two common types of neuropathy. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed, leading to symptoms such as tingling and numbness in the hand. Diabetic neuropathy, on the other hand, is a type of neuropathy that occurs in people with diabetes and is caused by high blood sugar levels damaging the nerves.

There are two main types of neuropathy: mononeuropathy and polyneuropathy. Mononeuropathy occurs when a single peripheral nerve is damaged, often due to physical injury or trauma. For example, a person may develop mononeuropathy after a car accident where they injure a specific nerve in their arm. Polyneuropathy, on the other hand, involves the malfunctioning of multiple peripheral nerves simultaneously and can have various causes. Alcohol abuse and diabetes are common causes of polyneuropathy.

Common Causes of Neuropathy

  1. Diabetes: One of the most common causes of neuropathy is diabetes. High blood sugar levels can damage the nerves, leading to neuropathy. It is essential for individuals with diabetes to manage their blood sugar levels effectively to prevent or control neuropathy. For example, monitoring blood sugar levels regularly, following a balanced diet, and taking prescribed medications can help prevent nerve damage.
  2. Trauma or Injury: Physical injuries, such as accidents or falls, can result in nerve damage and neuropathy. It is crucial to take precautions to prevent injuries and seek medical attention if an injury occurs. For example, wearing protective gear while participating in sports or using handrails while going down stairs can help reduce the risk of injury.
  3. Infections: Certain infections, including viral or bacterial infections, can cause neuropathy. Examples include Lyme disease, shingles, and HIV-related neuropathy. Proper treatment of the underlying infection is necessary to address neuropathy symptoms. For instance, taking antibiotics to treat a bacterial infection or antiviral medications to manage viral infections can help prevent or alleviate neuropathy symptoms.
  4. Autoimmune Diseases: Some autoimmune diseases, such as rheumatoid arthritis or lupus, can lead to nerve damage and neuropathy. The immune system mistakenly attacks the body’s own tissues, including nerves, causing damage. Managing the autoimmune condition is crucial in managing neuropathy symptoms. This may involve taking immunosuppressant medications or undergoing treatments to reduce inflammation.
  5. Vitamin Deficiencies: Lack of certain vitamins, such as B vitamins or vitamin E, can contribute to neuropathy. A balanced diet that includes foods rich in these vitamins is essential for nerve health. For example, consuming foods like leafy green vegetables, nuts, and whole grains can help ensure an adequate intake of B vitamins.
  6. Medications: Certain medications, including chemotherapy drugs or antiretroviral drugs, can cause neuropathy as a side effect. If you are taking any medication and experience neuropathy symptoms, it is important to consult your healthcare provider. They may be able to adjust your medication or prescribe additional treatments to help manage the neuropathy symptoms.
  7. Alcohol Abuse: Excessive alcohol consumption can damage nerves and result in neuropathy. Limiting alcohol intake or seeking help for alcohol addiction can help prevent or manage neuropathy.
  8. Kidney or Liver Diseases: Conditions affecting the kidneys or liver, such as chronic kidney disease or liver cirrhosis, can cause neuropathy. Proper management of these conditions is essential in preventing further nerve damage. This may involve medications, lifestyle changes, or medical procedures to improve the function of the kidneys or liver.
  9. Genetic Disorders: Some genetic conditions, like Charcot-Marie-Tooth disease type 1, can result in neuropathy. These disorders are inherited and require specialized medical care for management. Genetic testing can help identify these conditions and guide treatment decisions.

It is important to note that these are just some of the common causes of neuropathy, and there may be other factors involved in individual cases. If you are experiencing symptoms of neuropathy, it is crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment.

Top Neuropathy Treatment in San Francisco

At TruSpine, we’re dedicated to your well-being. If you or a loved one are dealing with neuropathy, understanding its root causes is the first step towards effective treatment and relief. Our expert team in San Francisco, CA, is here to provide the support and specialized care you need. Don’t let neuropathy hold you back any longer – reach out to us today to schedule a consultation. Together, we can uncover the causes and work towards a pain-free, more comfortable future. Your path to neuropathy relief begins at TruSpine, and we’re ready to guide you every step of the way.

Truspine

150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

knee pain treatment

Knee Pain Treatment: Home Remedies Plus Chiropractic Solutions

Knee pain treatment at home

Has a sudden, sharp pain in your knee ever stopped you in your tracks? If so, you’re not alone. Knee pain is a common complaint for those of us who lead active lifestyles, spend long hours on our feet, and even sit at a desk all day. And you don’t have to just live with it. Knee pain treatment works.

Many knee pain causes exist. They include injuries, arthritis, or underlying health conditions. So, you must get to the root cause to experience relief from joint pain.

That’s what we’re here to help you do. Because knee pain, my friend, is no joke.

In fact, according to the American Academy of Pain Medicine, nearly 20% of Americans report severe knee pain at some point in their lives.

This article gives detailed information on knee pain.

  • What causes it?
  • Are your knee pain symptoms trying to tell you something?
  • And what is the best knee pain treatment based on your unique symptoms?
  • Could knee pain treatment without an operation work for you?

You’ll find what you’re looking for here. But first, if you’re unsure what’s causing your knee pain, we invite you to explore knee pain causes.

What Is Knee Pain?

Knee pain is any pain or discomfort you feel inside your knees. It can be in the front, back, outside, or where the knees come together. That pain may be sharp, dull, sudden, or persistent.

It’s an inconvenience at best and debilitating at worst. It can hamper your daily activities, keep you sedentary, and impact your sleep.

What Causes Knee Pain?

Your knees hurt for one or more of these reasons. Here are some top culprits.

Overuse injuries

These are pretty common. Just think about how much work your knees do every day!

They bear the weight of your body and help you move around. So, it’s not surprising that they might get worn out or injured from time to time.

Sudden Injuries

Accidents can damage tendons and ligaments. Imagine twisting your knee during a football game or falling awkwardly while hiking. Ouch!

These kinds of incidents can lead to serious knee injuries like sprains or tears. And what’s worse, you keep reinjuring it while it’s trying to heal.

Arthritis

Here’s another common culprit. Inflammation in the joints causes severe discomfort and damages the tissues further. You need to get that inflammation down so the joint can heal.

The Centers for Disease Control and Prevention (CDC) estimates that over 54 million adults in the U.S. suffer from some form of arthritis.

Underuse

This may seem counter-intuitive. But not using your knees can also cause pain. The tissues surrounding the joint weaken. As they do, the knee experiences greater pressure during everyday activities. It’s more likely to get injured. And it may hurt for seemingly no reason.

What are the Symptoms of Knee Pain?

Knee pain symptoms include:

  • Stiffness

  • Swelling

  • Popping or crunching sound

  • Redness or warmth

  • Limited ability to extend the leg

  • Weakness

  • Instability

Knee pain can be a real nuisance, right? It’s like that one friend who shows up uninvited and overstays their welcome.

When you move your leg, you may feel a little uncomfortable or have a lot of pain when resting. Some people describe their knee pain as a dull ache. Others say it feels like their joint is on fire!

It’s all relative, as they say. Pain is a very subjective experience but no less real.

The condition can be so severe that you have swelling around the joint or trouble moving the leg.

But here’s what’s important:

If you notice any redness around your knee or if it feels warm when touched, these could be signs of an infection. In such cases, it’s best to seek medical attention immediately. 

Home remedies for knee pain are not an alternative to medical treatment. They can only be a complement to it. They promote your body’s natural ability to heal itself.

The American College of Rheumatology suggests that you should see a doctor if your knee hurts for more than a week or if you have a fever or unexplained weight loss. Remember, early diagnosis and treatment can help prevent long-term damage to your knee.

Now that we’ve covered what knee pain is, its causes and symptoms, I bet you’re wondering how it’s diagnosed.

But you can explore more knee pain causes here if you’d like.

How Is Knee Pain Diagnosed?

Diagnosis starts with a thorough medical examination. Your doctor will ask about your symptoms, how bad your pain is, and what might have caused it. They’ll also want to know about any past injuries or medical conditions.

Next comes the physical examination. Your doctor checks for swelling, tenderness, and warmth. They look for visible bruising on your knee.

They might also move your knee into different positions. How far can you move your knee back and forth before it hurts? Where do you feel the pain—outside of the knees, between the knees, front, back, to all over?

This allows them to identify which ligaments or parts of the knee are affected.

Sometimes, the initial exams can’t find the exact cause of your knee pain. So, doctors use imaging tests like X-rays, MRIs, CT scans, and ultrasounds to diagnose medical conditions. These tests provide detailed images of the structures inside your knee—bones, cartilage, tendons… you name it!

Unfortunately, X-rays can’t detect all problems.

For instance, they can reveal if you’ve got a fracture or arthritis. But you’ll need an MRI to detect damage to soft tissues such as ligaments and tendons.

Sometimes, when there’s a concern about infection or gout, doctors may do a procedure called arthrocentesis. They take fluid from your knee joint to examine under a microscope.

Sounds scary? Don’t worry! It’s done under local anesthesia. So. you won’t feel much discomfort during the procedure.

Now, let’s move on to home remedies for knee pain relief, San Francisco! 

You can also schedule an initial consultation to learn how misalignments contribute to your pain. Schedule your initial consult and get your first Knee on Trac treatment same day. It’s included with your first visit.

What Is the Home Remedy For Knee Pain Relief?

Knee pain self-treatment is possible. You may not need surgery.

When knee pain is serious takes you out of the game, many home remedies might do the trick. So, it’s crucial to explore knee pain treatment options that are natural and non-invasive when possible.

How is Knee Pain Treated at Home?

One popular method is using heat and cold therapy. To get started, use a hot pack to loosen stiff joints or a cold pack to reduce inflammation and numb the area. Alternate.

Remember, using too much heat or cold or for too long could harm your skin. So, don’t leave either on the skin for an extended time.

Heat should be tolerable. Cold should have something between your skin and the ice.

OTC Pain Killers

Painkillers aren’t our first choice. But they can be very effective—especially short-term.

Try ibuprofen (such as Advil) or acetaminophen (such as Tylenol). These medications can help manage mild to moderate knee pain. But don’t use them long-term without talking to a healthcare professional.

Even OTCs have side effects when overused or misused. These can include liver damage, uncontrolled bleeding, and tinnitus (ringing of the ears).

Essential Oils

You’ve probably heard about the benefits of essential oils, right? Certain oils, like lavender and eucalyptus, may reduce knee pain when massaged onto the area. They have anti-inflammatory properties.

Knee Pain Lotions

Creams with capsaicin, a pain-relieving substance found in chili peppers, create a sensation of warmth. Apply it on the skin over your painful knee joint. This helps distract your brain from the underlying pain.

Menthol also has both anti-inflammatory properties and a heating sensation. 

Knee Pain Treatment Exercises

Exercise plays an integral role in managing knee pain.

Even gentle activities like walking strengthen muscles around your knees. These muscles stabilize the joint and reduce pressure on it.

Flexibility activities help, too! Regular movement across your entire range of motion keeps tissues like tendons, ligaments, and fascia healthy. The joint can move with greater ease. It doesn’t have to compensate for tightness by moving awkwardly.

Being active helps blood flow. This speeds up the healing of injured tissues.

Swimming and cycling are better for your knees than running or jumping. Low-impact exercises reduce the risk of aggravating an existing injury.

But remember, it’s all connected. Do exercises for your quadriceps and hamstrings to reduce knee pain and strengthen them. Weakness in a different area will force the knees to work harder and less efficiently.

Yoga is another excellent choice for those suffering from knee pain. This practice emphasizes balance and flexibility. Poses such as the chair pose or warrior pose can help strengthen your knee muscles. But they don’t put too much strain on them.

Lastly, don’t forget about stretching! Regularly stretching your legs can improve flexibility and reduce stiffness in your knees. Just remember to warm up before you start to prevent injuries!

This seems counter-intuitive. You’ve undoubtedly seen runners stretch before physical activity.

But stretching knees that are stiff from sitting or lying can actually make it worse. Walk around or gently extend them before going for deep stretch.

Managing Knee Pain with Food

 

Believe it or not, knee pain treatment food is possible. What you eat can have a significant impact on your knee pain. Eating foods like fruits, vegetables, fish, and nuts can help manage knee pain caused by inflammation. These foods have compounds that science shows reduce inflammation.

On the other hand, foods high in sugar and saturated fats may increase inflammation. They make knee pain worse. So, try to limit your intake of processed foods and opt for whole foods instead.

And yes, fruits are okay despite the sugar. The benefits of fiber, antioxidants, and vitamins are greater than the harm from sugar within a well-balanced diet.

Knee Pain Relief Supplements

Glucosamine and chondroitin are also believed to promote joint health by helping rebuild cartilage. Cartilage is the tissue that cushions your joints. So, yes, you want to protect that tissue.

However, you should only take them under medical supervision. They may interact with other medications.

As you can see knee pain treatment is more than taking a pill or getting surgery. A holistic approach to knee health includes home remedies, regular exercise, and a healthy diet. Often, this resolves the problem entirely.

What Are Knee Pain Home Remedies for Bursitis, Meniscus Tear, Etc.?

If you’ve been diagnosed with a certain type of knee pain, you may be looking for knee pain treatment specific to that type of knee pain.  
 

Knee Pain Meniscus Tear Treatment

A small meniscus tear can heal with rest, hot/cold, and low-impact exercise. But it does take some time to heal—sometimes a year or more. You may also reinjure it as it closes, causing scar tissue. Strengthening the surrounding muscles protects the meniscus as it heals. A significant meniscus tear will probably need surgery. And if you’re an athlete or have a demanding job that increases reinjury risk. Surgery is usually a better option for you.
 

Knee Pain Bursitis Treatment

Bursitis responds well to anti-inflammatory drugs, low-impact exercise, and a focus on strengthening the whole leg.

Knee Pain Cartilage Treatment

Rest, hot/cold, and low-impact strengthening exercises can help with pain caused by cartilage loss.

However, it’s essential to realize that poor body alignment and balance can wear cartilage down faster than it can heal. Knee pain chiropractic treatment helps restore knee stability.

Knee Pain Tendonitis Treatment

Anti-inflammatories and gentle exercise can help ease the pain while the joint heals.

Knee Pain Swelling Treatment

You may have an infection or serious injury if you have significant heat or swelling. Please see a doctor.

Holistic Knee Pain Treatment

In all of these cases, your Truspine chiropractor can assess your condition, order imaging, and build a knee pain treatment plan that includes both home remedies and holistic, natural treatments like:

 

 

 

When Should You Seek Medical Knee Pain Treatment?

If you have mild to moderate knee pain that is relatively new, the above knee pain home remedies can help.

But when is knee pain serious?

You may need to see a doctor and get medical knee pain treatment if:

  • Pain is severe
  • Moderate pain persists for several days even with rest and OTC medicine
  • Mild pain persists for weeks despite home remedies
  • You can pinpoint a cause back to a specific injury
  • You can’t fully extend your leg
  • You limp or try to walk a certain way to avoid pain
  • You struggle to perform daily activities. Have you started walking less or avoiding the stairs? Do you sit down on a stool to avoid squatting when reaching under the sink? You’re doing your body a disservice. These seemingly small reductions in activity make it worse over time. They will age you beyond your years.
  • You think you may have a soft tissue tear. Soft tissue tears can take a long time to heal on their own because you keep reinjuring them. So, delay only makes it worse. If the manual examination indicates you may have a soft tissue tear or fracture, we can order imaging. This guides your knee treatment plan.
  • You also have swelling, redness, and fever. These could be signs of an infection or an inflammatory condition like arthritis.

According to the American Academy of Orthopedic Surgeons, about 18 million patients visit a doctor or hospital yearly due to knee problems.

When you choose Truspine for your chiropractic care, you get an evaluation plus your first Knee on Trac treatment during your first visit.

We want to get you on the path to relief quickly.

Other Indications That You Might Need Medical Knee Pain Treatment

Sometimes, the symptoms aren’t as evident as intense pain or swelling. Perhaps you’ve noticed a grinding sensation in your knee when you move it. Or maybe there’s been an unusual increase in joint stiffness when you wake up in the morning.

These subtle changes can also indicate underlying issues such as osteoarthritis.

Injuries from sports or accidents often need medical attention, too. Have you fallen recently? Did you hear a popping sound followed by immediate pain in your knee? These could signify ligament damage. It needs urgent care.

It’s important not only to focus on physical symptoms though. Psychological factors play a part too!

Is constant worry about your knee problem causing stress and anxiety? Is it affecting your quality of life? Don’t hesitate to get those knees checked out!

It’s better safe than sorry!

Lastly, remember those statistics we mentioned earlier? Early intervention can greatly improve outcomes for knee pain. So if you’re in doubt, getting checked out is always a good idea.

Now that we’ve talked about when to see a doctor for knee pain, let’s discuss knee pain treatments for severe cases.

What Are The Medical Treatments Available For Severe Knee Pain?

Any knee pain becomes a constant reminder that something is not quite right. As you go about your day it’s always with you. But sometimes, the pain is beyond what’s bearable.

Even here, knee pain treatment can get you back on your feet.

What Does A Surgical Procedure Involve?

Doctors often recommend surgical options such as arthroscopic surgery or total knee replacement. Either you’ve already tried conservative measures. Or they know they won’t work because it’s bad.

Arthroscopic surgery is a minimally invasive procedure. Doctors make tiny cuts and use special tools to find and fix problems in the joint. This method can remove small amounts of damaged or diseased parts and close tears.

On the other hand, total knee replacement replaces the damaged parts of the knee joint with an artificial one. Doctors make an incision over your knee to expose the joint.

They can then remove damaged tissue. After that, they insert artificial pieces made of metal and plastic. This restores their function. It reduces pain.

Surgery can sound scary. But knowing what to expect can help ease your nerves. But it’s not just about what happens during surgery. Recovery is equally important! After surgery, you’ll likely need to stay in the hospital for a few days before returning home. You’ll also have regular follow-ups with your doctor to monitor your progress.

And you’ll also get physical therapy to help the joint stay mobile as it heals. 

According to The American Journal of Medicine, 90% of people who undergo total knee replacement experience substantial improvement in their ability to perform common activities like walking or climbing stairs.

But we don’t want to leave you with the impression that surgery is your only option—even for severe knee pain.

Non-surgical treatments can also manage knee pain.

How Does Physical Therapy Treat Knee Pain?

Physical therapy sounds fancy doesn’t it? But trust me, it’s pretty straightforward stuff! Physical therapy helps you regain movement and function in your body after an injury or illness. It includes guided exercises and personalized home exercise programs. Physical therapists focus on strengthening muscles around your knees.

Different types of therapies are used depending on what’s causing your discomfort. For instance, let’s say you have arthritis causing you grief. A physical therapist may suggest Aquatic therapy. The water provides resistance without putting too much stress on joints.

Therapists often use their hands to apply pressure on muscles and manipulate joints, known as manual therapy. A study in a medical journal discovered that 72% of knee osteoarthritis patients had less pain after manual therapy. So, don’t underestimate the power of a good rubdown!

Now that we’ve covered treatments for severe cases of knee pain let’s move on to something equally important – prevention! Because, as they say, prevention is better than cure.

Now that we’ve covered treatments for severe cases of knee pain let’s move on to something equally important – prevention! Because, as they say, prevention is better than cure.

How Do You Prevent Knee Pain?

First, the home remedies we suggested above will also go a long way toward preventing knee pain. They can also reduce the chances that it gets worse.

But you can do more to keep knee pain from stopping you in your tracks.

It’s all about making lifestyle changes and caring for your body.

Maintain a Healthy Body Weight

Body weight is more than a vanity metric. Extra weight puts more stress on joints than they’re built for. When your weight shifts from side to side, it’s pulling the joint in unnatural ways. This is made worse if you also have weak muscles around the joint. So, you may become injury-prone.

Jumping or running amplifies the weight. So, it’s no wonder you may exhaust more quickly than normal-weight people. You’re doing more work than they are.

That added weight may also discourage you from being as active as you would otherwise. This can start you down a slippery slope. Extra weight presses down on the joints. Knee pain starts. You become less active. It gets worse. And so on.

It doesn’t matter if you’re carrying extra muscle or extra fat. Losing a bit of weight can help your knees.

According to Harvard Health Publishing, every pound of excess weight exerts about 4 pounds of extra pressure on the knees! So losing just 5 pounds could take 20 pounds of pressure off your knees. That’s pretty impressive, right?

Regular physical activity lowers the risk of knee pain, according to a study in the Journal of Orthopaedic & Sports Physical Therapy. To stay healthy and prevent knee pain, it’s important to maintain a healthy weight and stay active.

Wear Supportive Shoes that Fit Well

If your feet and ankles are shifting side to side, your knees will adjust to the movement. This wears down cartilage and causes pain. So, think about what your feet want when buying shoes. Supportive footwear maintains proper leg alignment and balance. It reduces strain on your knees.

Avoid Prolonged Sitting or Standing

Do you sit and stand for long periods throughout the day? You likely notice your knees feel stiff after a while.

When the knees aren’t moving for a time, they lose lubrication. The surrounding tissues tighten. Now what happens when you transition from an extended period of no activity to intense movement?

That lack of lubrication coupled with tightened tissues increases discomfort. It also causes joint damage.

A better strategy for sitting or standing in one place for a long time is to change your position several times an hour. Tools like a footstool, balance board, or massaging mat can help. Try walking in place or tapping your foot for a period.

Maintain Good Posture

Good posture goes a long way toward keeping those pesky knee pains away!

Avoid letting yourself settle into slumping positions, Whether sitting, standing, or running. These “lazy” body positions don’t engage muscles, making them weak.

Weak soft tissues make hard structures like your spine, or pelvic bones misaligned. Knee pain occurs because they must compensate.

Get Knee Pain Relief with Effective Knee Pain Treatment

Many home remedies can effectively reduce your knee pain. But to get the right treatment, you need to know what’s causing the pain and know when home remedies don’t work. 

We invite you to find out what’s causing your knee pain. To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Frequently Asked Questions About Knee Pain Treatment

What are the most common causes of knee pain?

Injuries cause ligament tears or cartilage damage from sports or accidents. Osteoarthritis causes cartilage breakdown. Overuse can lead to Meniscus tears, tendinitis or bursitis.

How many types of knee pain?

Many, all with different causes.

  • Sharp and stabbing. This means there may be an injury like a tear.
  • Dull and Aching. This is usually from arthritis or overuse. Bone-on-bone contact in arthritis causes a grinding sensation.
  • Swelling and stiffness can occur from injuries or joint inflammation.
  • Instability and Giving Way may be due to ligament damage.

When should I see a doctor about knee pain?

You should see a doctor if the pain is severe or persists for more than a few weeks despite self-care. If it worsens over time or you have swelling, redness, or warmth in the joint, it’s time to check it out.

If knee pain prevents you from doing your normal activities, causes instability, or you have clicking or giving way of the knee, don’t delay scheduling an appointment. Sudden onset of severe pain after an injury also requires prompt medical evaluation.

What tests will the doctor do to diagnose knee pain?

Common tests to diagnose knee pain include a physical exam where the doctor checks for swelling, range of motion, ligament stability and meniscus function. Imaging like X-rays can check for arthritis or fractures. MRIs can see soft tissues like cartilage, ligaments and tendons. Finally, an arthroscopy uses a tiny camera through a small incision to look inside the joint. Lab tests can confirm infections and measure inflammatory markers for arthritis.

Which treatment is best for knee pain?

The treatment for knee problems depends on the cause. Home remedies include rest, ice, compression, and anti-inflammatories. Other non-invasive treatments include physical therapy, injections, and braces. If pain or knee damage is severe, you may need surgery for tears or loose bodies. In extreme cases, knee replacement for severe arthritis. Avoid reaching this stage through lifestyle changes. Weight loss, low-impact activities, and diet can all directly impact knee health.

What is the best knee pain relief at home?

Common home remedies include RICE therapy. That stands for Rest, Ice, Compression, and Elevation. Knee braces, a knee pain relief sleeve, or tape for support are temporary solutions. They can cause weakened muscles with everyday use.

Over-the-counter pain relievers can reduce inflammation and pain for a short time. This gives you a window to exercise or receive knee pain therapy like Knee on Trac to strengthen knee muscles and promote healing.

Knee pain topical medication creams containing menthol or capsaicin have a burning sensation. They work by distracting the brain.

Knee wraps, low-impact exercises like swimming or biking, knee pads, and losing weight if overweight are also effective. Invest in good footwear. A doctor, physical therapist, or chiropractor who knows about your knee pain cause can suggest the safest exercises for it.

When is surgery recommended for knee pain?

Surgery is usually recommended if non-surgical treatments like physical therapy, knee pain treatment injections and braces have failed. For surgery to work there must be a clear mechanical problem like a torn meniscus or ligament. Or x-rays/MRI show significant arthritis damage. Some common knee surgeries include arthroscopy for tears, loose bodies or debris removal, meniscus repair or removal, ligament reconstruction, and total knee replacement for end-stage arthritis.

What are some exercises for knee pain?

To help with knee pain, try gentle exercises like swimming, water aerobics, or stationary cycling. You can also try knee-friendly yoga, walking in a pool or on soft surfaces, or leg lifts without weights. Physical therapy exercises that focus on range of motion, strengthening, and proprioception can also be helpful. Avoid high-impact activities like running that may aggravate knee problems.

Will knee pain go away?

Knee pain can go away through knee pain treatment at home. Strategies like low-impact exercise, diet improvement, and weight loss can help. But it’s important to realize some knee injuries require medical attention. If you experienced a known injury or if the pain is severe, accompanied by heat, or doesn’t resolve in a few weeks with home remedies, you should get it checked out.

What is the recovery time after knee surgery?

The time it takes to recover depends on the surgery. For arthroscopy, it’s usually 2-6 weeks. Meniscus repair takes 6-12 weeks. Ligament reconstruction takes 6-9 months. Total knee replacement takes 4-6 months. Physical therapy is vital after all surgeries to regain motion, strength and function. After minor procedures, most people can go back to their daily activities within a few weeks. However, returning to sports may take longer.

How can I prevent knee pain from getting worse?

Lose weight if you’re overweight. This works wonders. Start or maintain a low-impact exercise routine, including stretches and strength. Wear proper shoes and use braces during more intense activities. But don’t wear them all the time. This has a worsening effect. If you’re injured, get treatment.

Avoid high-impact activities if possible. Manage arthritis with medications and lifestyle. See a doctor for an early evaluation to identify and address the underlying cause.

To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Common Conditions Treated by Chiropractors in San Francisco

Discover Specialized Chiropractic Care in San Francisco

Welcome to the world of chiropractic care in San Francisco, where TruSpine stands out as a leading chiropractic office, offering personalized treatment strategies to address a variety of health concerns. At TruSpine, their experienced team is dedicated to understanding your pain issues and providing lasting relief by targeting the root cause of your discomfort. Whether you’re dealing with back pain, neck pain, sports injuries, or headaches, TruSpine is committed to helping you overcome pain without medication or surgery.

Chiropractic care focuses on the relationship between the body’s structure and its function, primarily the spine. By utilizing manual adjustment techniques, chiropractors aim to alleviate pain and improve overall well-being. Chiropractic care is a holistic approach that looks beyond just treating symptoms and strives to address the underlying cause of discomfort. TruSpine’s specialized chiropractic care services encompass a wide range of conditions and aim to provide personalized treatment plans to meet each individual’s needs.

• Explore the various conditions and issues that chiropractors at TruSpine Chiropractic can effectively address, such as back pain and neck pain.

To learn more about TruSpine’s specialized chiropractic care services and how they can help you, visit their website at TruSpine.

Common Conditions Treated by Chiropractors in San Francisco

Chiropractors in San Francisco are skilled in treating a wide range of conditions, including back pain, neck pain, sports injuries, and headaches [1].These conditions often stem from issues with the musculoskeletal system, which chiropractors are trained to address. Through chiropractic adjustments, they can provide relief and improved movement for patients suffering from these conditions.

Back pain is one of the most common reasons people seek chiropractic care. It can be caused by various factors such as poor posture, muscle imbalances, or spinal misalignment. Chiropractors use spinal manipulations and adjustments to realign the spine, alleviate pressure on the nerves, and reduce pain.

Neck pain is another common condition that chiropractors can effectively treat. Neck pain can result from poor posture, whiplash, or muscle strain. Chiropractic adjustments can help restore proper alignment of the vertebrae in the neck, relieving tension and reducing pain.

Sports injuries, such as sprains, strains, and muscle imbalances, can also benefit from chiropractic care. Chiropractors can provide targeted treatment to help athletes recover from injuries, improve mobility, and prevent future injuries.

Headaches, including tension headaches and migraines, can be caused by various factors such as muscle tension, spinal misalignment, or nerve irritation. Chiropractic adjustments can help alleviate the underlying causes of headaches and provide relief.

TruSpine, with locations in San Francisco and San Carlos, CA, specializes in offering personalized treatment plans for individuals seeking chiropractic care. Whether you’re a newborn or a senior, chiropractic care is beneficial for people of all ages. By addressing the underlying cause of discomfort, chiropractors aim to provide lasting relief and improve overall well-being.

Benefits of Chiropractic Care

Chiropractic care offers numerous benefits to patients seeking natural and non-invasive treatment options. Some of the key advantages include pain reduction, improved function, and overall well-being. While chiropractic care is often associated with treating back pain, it goes beyond that and focuses on addressing the underlying cause of discomfort. TruSpine’s personalized treatment strategies aim to target the root cause of pain and foster lasting relief.

In addition to pain relief, chiropractic care can also help improve joint mobility and flexibility. By adjusting the spine and other joints, chiropractors can restore proper alignment and function, allowing for improved movement and reduced stiffness.

Chiropractic care can also enhance the body’s natural healing process. By removing interference in the nervous system and improving spinal alignment, chiropractic adjustments can help the body heal more efficiently and effectively.

Furthermore, chiropractic care takes a holistic approach to healthcare, considering not only physical health but also mental and emotional well-being. Chiropractors aim to improve overall quality of life by addressing the root cause of pain and promoting wellness from within.

Chiropractic Techniques and Treatments

Chiropractors in San Francisco utilize various techniques and treatments to provide effective care to their patients. Some commonly used techniques include the Diversified Technique, Gonstead Technique, and Thompson Drop Table Technique. These techniques involve manual adjustments to realign the spine and other joints, reducing pain and improving function.

At TruSpine, they specialize in additional treatments such as dry needling, Graston Technique, and Active Release Technique. Dry needling involves the insertion of thin needles into trigger points to release tension and alleviate pain. The Graston Technique uses special instruments to detect and treat soft tissue restrictions and scar tissue. Active Release Technique (ART) is a hands-on treatment that targets muscle adhesions and improves range of motion.

These techniques are complemented by therapies like ultrasound therapy, laser therapy, and shockwave therapy. Ultrasound therapy uses high-frequency sound waves to promote tissue healing and reduce inflammation. Laser therapy utilizes light energy to stimulate cell regeneration and reduce pain. Shockwave therapy delivers acoustic waves to targeted areas to promote healing and relieve pain.

The experienced team at TruSpine tailors these techniques and treatments to address the specific needs of each patient. By creating personalized treatment plans, they ensure that patients receive individualized care that targets their unique condition and goals.

Finding the Right Chiropractor in San Francisco

Finding the right chiropractor in San Francisco requires careful consideration and research. One tip is to seek referrals from trusted sources who have had positive experiences. Additionally, reading chiropractors’ websites can provide valuable information about their services and approach to care. It’s important to consider your individual needs and preferences when choosing a chiropractor. TruSpine sets itself apart by offering specialized testing and personalized treatment plans, ensuring that you receive individualized care. Their commitment to understanding and addressing patient pain issues makes them a trusted choice in San Francisco.

When searching for a chiropractor, it’s important to consider their qualifications, experience, and areas of expertise. Look for chiropractors who have advanced training in specialized techniques or treatments that align with your specific needs. Additionally, read reviews and testimonials to get a sense of the chiropractor’s reputation and patient satisfaction.

TruSpine stands out as a leading chiropractic office in San Francisco, offering specialized care and personalized treatment plans. Their experienced team of chiropractors and staff are dedicated to providing top-notch care and helping patients overcome pain and achieve optimal well-being.

What to Expect During Chiropractic Treatment

Chiropractic treatment involves specific movements to joints that are not moving properly, aiming to restore proper alignment and function. Chiropractic care is safe, non-invasive, and focused on alleviating pain while addressing the underlying cause. At TruSpine, their patient-centered approach includes tailored treatment plans based on individual needs. Regular check-ups and following the recommended treatment plan are important for achieving optimal results.

During your initial visit to a chiropractor, you can expect a thorough evaluation of your condition, which may include a comprehensive medical history, physical examination, and diagnostic tests if necessary. Based on the findings, the chiropractor will develop a personalized treatment plan that may include manual adjustments, specialized techniques, and complementary therapies.

Chiropractic adjustments involve the chiropractor applying controlled force to specific joints to restore proper alignment and improve function. These adjustments are typically painless and provide immediate relief for many patients. The number of sessions required will depend on the severity of the condition and the individual’s response to treatment.

Complementary therapies such as ultrasound therapy, laser therapy, and shockwave therapy may be used to enhance the effects of chiropractic adjustments, promote healing, and reduce pain.

It’s important to note that chiropractic care is a collaborative process, and active participation from the patient is crucial for success. Following the recommended treatment plan, attending regular check-ups, and incorporating any prescribed exercises or lifestyle modifications are key to achieving the best possible outcomes.

Professional Chiropractors in San Francisco

In San Francisco, chiropractic care offers a natural and non-invasive approach to treating a range of conditions, from back pain to sports injuries. TruSpine, a leading chiropractic office, specializes in providing personalized treatment strategies that target the root cause of pain and foster lasting relief. Their experienced team is dedicated to understanding your pain issues and helping you overcome them. Whether you’re dealing with back pain, neck pain, sports injuries, or headaches, TruSpine’s specialized chiropractic care services can provide the relief you need. To learn more about TruSpine’s specialized chiropractic care services and to book a consultation, visit their website at TruSpine. Experience the benefits of chiropractic care and take a step towards improved well-being.

Caring Chiropractors in San Francisco

At TruSpine, we’re dedicated to providing top-notch chiropractic care right here in San Francisco, CA. Whether you’re suffering from back pain, headaches, or a range of other common conditions, our expert chiropractors are here to help you find relief and regain control of your life. We believe in the power of natural, non-invasive treatments to address the root causes of your discomfort, promoting long-term wellness. Don’t let these conditions hold you back any longer. Take the first step towards a healthier, pain-free life. Contact us today to schedule your consultation and discover how chiropractic care can make a profound difference in your well-being. We’re here to support you on your journey to optimal health and comfort. Make that commitment to yourself now, and let us be your partners in wellness.

Truspine

150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

Medial Knee Pain

Knee Pain Medial: What Causes Knee Pain from Inside?

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Knee pain Medial

Is knee pain your ever-present companion? Or maybe you’ve just started experiencing knee pain symptoms? Either way, it’s crucial to consider where the knee hurts. It gives you clues about what’s causing knee pain and what to do about it. Knee pain medial (or medial knee pain if you prefer) should never be ignored.

It not only brings discomfort. Lack of mobility keeps you from doing what you love, which can make the pain worse over time.

Find out what’s causing your knee pain now!

What Is Medial Knee Pain?

Medial knee pain refers to the discomfort felt on the inner side of the knee closest to the other knee.

So, which side is the medial side of knee? Left or right? This can cause some confusion when you Google search “what causes knee pain left side” or “knee pain right side”.

Instead of thinking right or left, realize that the knees mirror each other!

This part of the knee is called “medial” because the medial collateral ligament (MCL) connects the thigh bone to the shin bone on the inner sides of each knee. If you’re experiencing knee pain inside (between your knees), this ligament is what you feel.

On the other hand, if you have knee pain on the outside, that’s lateral knee pain. You’re feeling the Lateral Collateral Ligament (LCL).

Anatomy of Medial Knee Pain

Where is medial knee pain? That’s not a trick question.

It often originates as knee pain inside below the kneecap. But it can extend to the upper leg.

The pain might worsen with specific movements. So, you may have knee pain walking up stairs, knee pain on the side when bending, or medial knee pain with flexion (trying to bend your knee as far as it goes).

The inner side of your knee might be tender to touch.

To learn more about the anatomy of knee pain, here are more resources you’ll want to check out.

What Causes Pain on the Inner Side of Knee?

Sudden Inner Knee Pain

3 common events lead to sudden knee pain medial:

  • Falls
  • Sports injuries, like a medial collateral ligament injury
  • A sudden increase in activity without adequately preparing the body

Chances are one of the above culprits is to blame if this is a new pain.

Ongoing Inner Knee Pain

Knee pain medial can also be an ongoing issue with the musculoskeletal system, like these:

  • Osteoarthritis is a slow degeneration of joint tissue accompanied by a slowing repair rate as you age. While it’s associated with age, factors like excess weight (muscle or fat), lack of exercise, and poor spinal alignment can significantly hasten the degeneration an individual experiences, if any.
  • Torn meniscus (cartilage) may occur when the knee is not properly supported by strong leg muscles.
  • Pes anserine bursitis is inflammation of the fluid-filled bursa that reduces ligament friction, usually caused by improper knee alignment or weak leg muscles.
  • Medial plica irritation. Media plica are folds in the joint that cover the knee. The constant rubbing can cause them to thicken and become less pliable, usually caused by poor body alignment.

As you can see, it’s all connected. The musculoskeletal system is complex. When something goes wrong in one area, other tissues must overcompensate. This leads to chronic pain throughout the body.

You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

What Are the Symptoms of Knee Pain Medial?

Symptoms of inner knee pain include:

  • Sudden pain on the inside of the knee (injury-related)
  • Swelling
  • Knee pain inside when bending.
  • Bruising
  • Instability
  • Stiffness
  • Difficulty walking
  • Locking of knee joint
  • Feeling like your knee is going to “give out” when you stand up
  • Cracking in the knee

how to treat medial knee pain

Chiropractic care offers non-invasive, drug-free, and effective options for alleviating medial knee pain. We first perform a thorough examination to identify the root cause of your pain. We then apply manual techniques to adjust and manipulate the affected areas, promoting natural healing.

Treatments for Medial Knee Pain

Each chiropractic treatment plan is unique. We design one specifically to help you achieve your goals. A chiropractic treatment plan for knee pain may include:

Chiropractic Adjustments

You may think of the back when we say “chiropractor”. And we won’t diminish the importance of the back because that’s where the spine is. But chiropractors are trained in “whole body” alignment. When the mechanical issues with the body are fixed, the body can start healing itself.

Learning Proper Form

Posture is more than how you sit or stand upright. You need to move so your posture is dynamic. Every activity you perform requires posture. When you bend, lift, squat, reach, pick something up, turn, and more, you’re applying a posture technique.

If this technique is off-balance, weight is unevenly distributed. Some tissues strengthen more than others, causing misalignment. So, re-learning how to move effectively is essential.

We show you how as part of your knee pain treatment plan! And we send you home with an exercise plan to practice and strengthen supporting tissues.

To get your comprehensive knee pain evaluation and first treatment, schedule an initial consultation.

Ultrasound therapy

Ultrasound is a well-established healing practice. We use a device to send sound waves at 800,000 Hz and 2,000,000 Hz through your knee. This can reduce swelling and promote blood flow to oxygen and nutrient-starved tissues.

Stretching for Relief

Stretches targeting the inner side of your knee can help alleviate knee pain medial. Gently stretching the muscles around the knee joint and hip can improve flexibility and reduce tension. Your Truspine chiropractor guides you with specific medial knee pain stretches that suit your condition.

Knee on Trac

Knee on TracTM is a specialized traction device we use in the office to isolate and strengthen knee tissues. It ensures your knee movements use proper form while taking the knee through a set of static and intermittent movements. This helps ensure the knee is not re-injured during exercises, while reducing any discomfort your may feel.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Sports Medicine

In the short term, our focus is reducing pain and helping your body heal. But we also want to prevent future injuries. Your inner knee pain treatment plan may include developing a training strategy to reduce your risk of future injury. Sports medicine is for everyone. Athletes and weekend warriors alike.

Getting Back to What You Love

With each treatment, you’ll feel less pain. You can move with ease and get back to activities you enjoy. This “getting back to what you love” is vital to the healing process. As you do, you’ll strengthen the surrounding muscles and other tissues to support and maintain alignment. This can provide you with long-term relief from the annoyance of knee pain.

Why Chiropractic Care for Knee Pain Is Different

Chiropractic care stands out due to its emphasis on functional healing without medications. Unlike medications that may have side effects, chiropractic treatments target the root cause of the pain.

This means that as chiropractors, we not only focus on the symptoms. We aim to identify any underlying issues contributing to your medial knee pain. This approach can lead to long-term improvement and prevention of future injuries.

Let’s fix this at the source!

Sometimes, pain in the knee can be referred from the hip. Very often, misalignments in the spine contribute to poor knee alignment.

So, we address all of it to provide whole-body pain relief, increased mobility, and improved function.

What’s more, when you choose Truspine for your chiropractic care, you get an evaluation plus your first treatment on the same day. We want to get you on the path to relief quickly.

Embracing a Life without Knee Pain

Medial knee pain shouldn’t hold you back from living your life to the fullest. With chiropractic care, you can address the pain on the inner side of your knee and regain your mobility.

If you’re struggling with knee pain on the inner side, chiropractic care provides a promising avenue for relief. By targeting the root causes of your pain, chiropractors can help you overcome discomfort and improve your overall quality of life. Say goodbye to persistent knee pain and embrace a pain-free, active lifestyle with chiropractic solutions.

Let our Truspine chiropractors get to the root cause of your knee pain. Schedule an initial consultation and get your first treatment same day!

Knee Osteoarthritis Relief

Osteoarthritis of the Knee: Getting Knee Deep in Relief

Osteoarthritis of the knee

Are you tired of living with the discomfort of osteoarthritis of the knee? Relief is possible! Chiropractic care offers a holistic approach to managing knees with osteoarthritis. Discover what this condition is and how a chiropractor can help you find relief from osteoarthritis in the knee.

Do you have knee osteoarthritis or something else? See other knee pain causes here.

What Is Osteoarthritis of the Knee?

It’s a degenerative joint disease that causes pain, stiffness, and swelling. According to the Centers for Disease Control and Prevention, 32.5 million U.S. adults currently suffer from it.

It occurs when the protective cartilage in the knee gradually wears away.

Your cartilage is like a slippery surface that a bone can glide against. You don’t even feel this glide when this surface is healthy and new. It’s that smooth. But one of the first signs you are developing osteoarthritis in the knee is that you do start to feel this movement, even if you wouldn’t yet call it “pain”.

First, the layer gets rough, so your knees don’t move as well as they once did. Then it thins until you have bone-on-bone friction.

Everyone’s knees are constantly in a state of wear and repair. And as we age, the “wear” can start to outpace the “repair” and those wear patterns become uneven, allowing the bone to work through your protective cartilage layer. This wearing away of knee cartilage is known as “knee osteoarthritis”.

Common Arthritis Knee Symptoms

Do you believe you may have arthritis in knee symptoms? Then, chances are you’re experiencing these 2 or more of these knee osteoarthritis symptoms:

  • Pain
  • Aching feeling
  • Stiffness
  • Decreased knee flexibility. It may feel like it’s getting stuck before fully extending.
  • Swelling

The pain may come and go. And it’s possible to have it only in one knee. Some people will feel the pain in a specific place on their knee, like the front or one side.

You may notice your knee feels slightly unsteady when you try to go up or down stairs. It usually hurts more going down than when you went up.

This pain may keep you up at night as it throbs for no apparent reason, and you may feel stiff when you get out of bed. Creaking and crunchy sounds are also common symptoms of knee osteoarthritis.

Find out more about common knee pain causes here.

Getting to the Root Cause of Knee Osteoarthritis

Osteoarthritis pain is not a certainty as we age, and even after you begin experiencing symptoms, relief is possible.

Each time the cartilage renews itself, it changes shape a little based on factors like how you use it, bodily alignment, weight distribution, and nutrition. Over time, this structure alters to maximize your ability to move with the least effort.

That sounds like a good thing, doesn’t it?

But if your body isn’t correctly aligned, the wear becomes uneven. One or the other side of your knee does more work, and the musculoskeletal system it works within is also off-balance. Since wear is not evenly distributed, the bones work through the protection, and you begin to notice more arthritis knee symptoms.

This isn’t just about having good posture—or not. Alignment is a dynamic, whole-body activity that begins with the spine. If this pillar of your bodily structure is off-balance, everything else will try to adapt, and you have knee osteoarthritis.

This spinal misalignment is the root cause of knee osteoarthritis. The only way to find lasting knee pain relief is by getting to the root of the problem.

Want to learn more? You may also like:

The Chiropractor’s Approach to Osteoarthritis in the Knee

When it comes to managing osteoarthritis in knee joints, we take a personalized and comprehensive approach because, as you can see, the location of the osteoarthritis and how it’s impacting you can vary.

Our goal is to help you experience knee pain relief quickly and improve function while we focus on the longer-term solution of stopping that uneven wear so the repair can outpace the wear again. To do that, we must develop a personalized plan to realign your musculoskeletal system and strengthen the muscles and connective tissues around your knee joint.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive knee pain evaluation and first Knee on Trac treatment.

What a Knee Pain Treatment Plan Looks Like

Depending on your knee pain causes and other factors, your plan may include:

  1. Manual Adjustments: Chiropractors use gentle, controlled movements to realign the knee joint, reducing stress on affected areas.
  2. Joint Mobilization: The chiropractor employs techniques to improve joint mobility and decrease stiffness in the knee.
  3. Therapeutic Exercises: Weakness in the supportive structures around the joint puts extra strain on the cartilage, amplifying pain and the wear rate. Customized exercise programs in the office and at home can strengthen the knee muscles, providing better support to the joint. This promotes better alignment and creates an environment where the joint can heal.
  4. Nutritional Guidance: A chiropractor may offer dietary recommendations to support joint health and reduce inflammation.
  5. Knee on Trac: A knee pain therapy that involves a specialized machine that gently takes your knee through its range of motion or holds your knee in a specific position over a session to restore function
  6. Acupuncture: A non-invasive ancient Chinese technique that uses tiny single-use needles to reduce pain and inflammation for up to a few days while increasing blood flow to promote healing. This gives you time to perform exercises and treatments to realign and strengthen tissues for longer-term results.
  7. Shockwave Therapy: A therapy that uses a specialized machine to send acoustic waves that target tissue at various depths to compress and manipulate them. Like acupuncture, this can also reduce inflammation and pain while improving blood flow to promote healing.
  8. Ultrasound Therapy: A therapy involving a specialized machine that sends sound waves between 800,000 Hz and 2,000,000 Hz into tissues. This causes tissues to vibrate, increasing blood flow and reducing inflammation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

How Chiropractic Care Helps

It’s non-invasive. Chiropractic care offers a non-surgical and drug-free approach to managing knee osteoarthritis.

You can have pain relief now while we restore function and mobility. Through gentle adjustments and targeted therapies, chiropractic treatments can alleviate knee pain.

Get your mobility back. Chiropractic techniques help restore flexibility and range of motion in knees with osteoarthritis.

Take back your quality of life. By addressing the underlying causes of knee pain, chiropractic care can improve your daily functioning and overall well-being.

To learn more about whether chiropractic therapies may relieve your knee pain, check out other knee pain causes.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or knee on Trac treatment.

Prevention and Self-Care Tips for Knee Osteoarthritis

  1. Work Toward and Maintain a Healthy Weight: Excess weight puts additional stress on the knees, contributing to arthritis symptoms. The closer you can get to and stay at a healthy weight, the better your knees will feel and perform.
  2. Stay Active: Engage in low-impact exercises like swimming and walking to keep your knees moving without excessive strain. It may seem counterintuitive, but the worst thing you can do when experiencing knee pain is stop moving. Lack of movement will weaken supportive structures even more.
  3. Use Assistive Devices: Knee braces or orthotics can support and reduce discomfort during daily activities. But it’s important not to think of braces as a long-term solution since your body can become dependent on them, worsening the wear over time.

Living With Osteoarthritis Of The Knee

To say it’s challenging would be an understatement. For most, being able to walk without pain means freedom, independence, and getting the most out of life. But you don’t have to endure the pain alone. With the help of a skilled chiropractor, you can find relief and improve your quality of life. Seek professional chiropractic care, follow self-care tips, and take control of your knees with osteoarthritis today.

Remember, the journey to managing osteoarthritis in the knees starts with a single step toward a chiropractic solution. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or Knee on Trac treatment.

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Meniscus Injuries

Meniscus Injuries: Stop the Pain Now & Promote Healing

Meniscus Injuries
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Meniscus injuries can be painful and limit your mobility. But did you know that a chiropractor can play a significant role in your recovery? Whether you’re dealing with a lateral meniscus tear or any other meniscus injury, working with a chiropractor is a non-invasive and effective approach to alleviate pain and promote healing.

How Do Meniscus Injuries Happen?

Meniscus injuries, including lateral meniscus tears, can occur due to sudden twists or impacts on the knee joint. It’s true that mild to moderate meniscus tears can heal “on their own”. But this rarely happens with without some form of care because you will keep re-injuring it, making it worse.

If left untreated, as it gets injured again and again, it begins to significantly impact your daily activities and overall quality of life.

Meniscus tear

Types of Meniscus Injuries

A meniscus is a C-shaped pad made of cartilage on either side of your knee. It works as a shock absorber. There are two main types of meniscus injuries: medial and lateral.

The medial meniscus, located on the inner side of the knee joint, is more commonly injured. The lateral meniscus, positioned on the outer side of the knee joint, is less frequently injured.

Both kinds cause similar meniscal injury symptoms:

  • Pain
  • Swelling
  • Stiffness
  • Limited mobility 
  • Difficulty straightening or bending the knee
  • Popping or clicking sensations during knee movement
  • Feeling of instability or giving way

To learn about other knee pain causes, check this out.

Both types of meniscus injuries can range from minor tears to severe and complex tears. The severity and location of the tear within the meniscus play a significant role in determining the appropriate treatment approach.

For the vast majority of injuries, a therapeutic approach, such as chiropractic care is your best option. Only in severe cases, surgical intervention may be necessary to repair or remove the damaged portion of the meniscus. Either way, prompt diagnosis and treatment are essential for optimal recovery and to prevent further complications.

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How a Chiropractor Helps Meniscus Injuries (3 Steps)

Chiropractors utilize a holistic approach to treat meniscus injuries and address their underlying causes.

1. Chiropractic Assessment

A medial or lateral meniscus tear can cause excruciating pain. So, we share your sense of urgency to stop the pain and restore function. Those are our two primary goals.

To this end, a chiropractor will conduct a thorough evaluation to identify the exact nature and extent of your lateral meniscus injury. It involves imaging to look inside and identify where the tear is and how bad it is. It also involves a gentle manual assessment of “where it hurts”. This assessment helps your chiropractor develop a customized treatment plan.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or treatment.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

2. Relieving Lateral Meniscus Pain

After the assessment, one of the first things your Truspine chiropractor will want to do—and we think you’ll agree—is to take action to reduce pain levels quickly. We’ll develop a plan to provide quick but short-term relief. This short-term relief gives us a window to start working on therapies that, over time, can improve musculoskeletal alignment, restore functionality, and promote healing for long-term results.

To alleviate pain, reduce inflammation, and accelerate healing, we may perform a variety of integrative healing therapies:

  • Gentle and specific chiropractic adjustments
  • Ultrasound therapy
  • Shockwave therapy
  • Laser therapy
  • Acupuncture

3. Restoring Functionality

When you’re suffering from a meniscus injury, restoring mobility and functionality are crucial. Chiropractors employ various techniques, such as mobilization and soft tissue therapies, to restore joint motion, improve muscle strength, and enhance overall knee function.

Your chiropractor will guide you through corrective exercises during your appointment. We also prescribe specific exercises to strengthen the muscles surrounding the knee joint. These exercises help stabilize the joint, enhance flexibility, and promote long-term recovery.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help.

Natural Healing without Surgery

Chiropractic care provides a non-surgical and drug-free alternative for meniscus injuries. By addressing the underlying causes of the injury and promoting natural healing processes, chiropractors help patients avoid invasive procedures and potential side effects.

If you’re suffering from a lateral meniscus tear or any other meniscus injury, chiropractic care can be a valuable treatment option. With our expertise in musculoskeletal health, we can provide personalized care to alleviate pain, restore mobility, and improve overall well-being. Don’t let meniscus injuries hold you back—seek the help of a chiropractor to regain control of your life. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a full knee evaluation and an adjustment.

Frequently Asked Questions

Will walking on a torn meniscus make it worse?

Walking on a torn meniscus can potentially worsen the injury and cause increased pain or further damage.

Will meniscus injuries heal on their own?

A meniscus tear may not heal on its own as the blood supply to the meniscus is limited, and the healing potential depends on the tear type, location, and individual factors.

How long does a meniscus tear take to heal?

The healing time for a meniscus tear can vary depending on factors such as the severity of the tear, treatment approach, and individual healing ability. It can take several weeks to several months.

Can a meniscus tear heal without surgery?

In some cases, a meniscus tear can heal without surgery, particularly for small tears on the outer edge of the meniscus. However, larger tears or tears in the inner part of the meniscus are less likely to heal without surgical intervention.

Can meniscus pain come and go?

Yes, meniscus pain can come and go, particularly if the tear is unstable or if the person engages in activities that aggravate the injury. Symptoms may vary over time.

Which meniscus injuries are more common?

The medial meniscus, located on the inner side of the knee joint, is more commonly injured than the lateral meniscus, which is on the outer side of the knee joint.

Is a torn meniscus a permanent injury?

A torn meniscus can be a permanent injury, especially if it does not heal properly or if surgical intervention is required. However, with appropriate treatment and rehabilitation, many individuals can find relief and regain functionality.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help. And You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

low-back-sprain-or-strain

What is Low Back Strain or Sprain? – Causes, Symptoms, and Chiropractic Treatment

A back strain or sprain is when the muscle tendon or ligament goes beyond its stretch capacity where the muscle fibers get sometimes a little bit shredded or there are micro tears. Now I like to compare that to a rubber band. If we stretch a rubber band to its normal limit, it’s going to bounce right back. If we stretch the rubber band beyond its limit, then it may not take its normal shape or form and it may be too loose and vulnerable. And so that’s exactly what’s happening to the muscles, tendons, and ligaments.

To be precise, muscles are the belly of the muscle fiber, while the tendons will connect the muscle to the bone, and the ligaments will hold the different bony structures together. So all these structures are what make up parts of the back and there are hundreds of them and each one is vulnerable to a strain or sprain.

What does pain from back strain or sprain feel like?

So a back strain or sprain may feel like a muscle pull, a stiffness, or a tenderness. Sometimes it can get to a point where it completely puts you out, meaning that you might be on the ground unable to move. Because we have multiple spasms in the back. When that happens, there are very specific exercises and stretches that we can chat about and have notes about on our website. 

But if it gets to a point where the pain is unbearable, we definitely recommend seeking out medical attention, whether it’s with your primary care or your chiropractor, or even an Acupuncturist. 

if it feels more like a tenderness. Sometimes if you go in and you get checked by palpating or pushing on the bony parts or the muscle parts, it feels tender. Well, that could also indicate having a sprain or strength. And that’s important to differentially diagnose for any sort of more disc pain or more a structural deeper pain.

Sometimes back sprain or strain can actually affect the quality of life. It can limit how far you can walk. It can limit what home chores you might be able to do. And at that point, it’s important to take a pause, possibly get officially diagnosed, and get to a place where you can do some stretches and exercises to help alleviate the pain. Other things that can really help alleviate pain are Icing and resting. 

More reading we think you’ll like:

What is the main cause of back strain or sprain?

There’s definitely a multitude of causes. Sometimes a cause of a back sprain or strain could be overactivity. So doing a sport that could be more of a high impact sport such as running, jumping, box jumps, or jump rope, sometimes it can be doing a repetitive activity using your back multiple times in a row with forward folds or forward bends can cause a back sprain or strain.

There are definitely certain risk factors that may also cause back strains that could be a weight issue. The simple truth is that carrying extra weight impacts the body. That can make you more likely to have back strain. Also twisting and quick motions can cause that, especially if the muscle is not warmed up yet. A lot of back sprains and strains tend to happen more in the mornings versus the evenings because the muscles haven’t had a chance to warm up or get more active.

What are the symptoms of a back sprain or strain? 

Some of the symptoms could be a tenderness to touch at the structure of the back. Sometimes it can be more of an acute pain where it feels almost like a spasm. Sometimes when we’re having spasms it’s even hard to move. So, having rest and being still would be the best way to give relief to your back. The best way to rest your strained back is going to be on your back with your knees bent.

Sometimes it can cause an inability to move in a normal posture. So if you’re walking or standing you might be in a little bit more of a hunched-over forward position because of the spasm from the strain. Sometimes back sprains and strains can be worse to the point where you may feel it in the buttocks, the hamstrings, and even the legs. At that point, it’s important to go seek a professional to make sure that it is purely muscular and there’s no nerve involvement.

Sometimes back sprain and strain can last 10 to 14 days. A lot of back strains may even resolve on their own. But if it doesn’t, and it lasts beyond that 14 days, it’s important again to seek some sort of professional guidance.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

How is a back sprain or strain diagnosed?

It’s important to look at not only the clinical aspect of it and the history of how the injury occurred, but also possibly some sort of imaging. With the clinical history, it’s usually from quick motions or repetitive tasks, so it’s important to get a thorough history of the injury. But if it gets to a point where the pain is unbearable and it’s harder to diagnose based purely on the clinical history, it’s important to get some imaging through an MRI most likely. An X-ray is going to look at strictly the bone structures, while the MRI is going to be looking at the muscular structures, the tendons, and the ligaments. And so that might be the best way to diagnose your back sprain or strain.

How does back strain affect the body?

A lot of times, back strain can affect the body in a way to create inflammation within the body and that can lead to pain. And of course, with pain, we have definitely some tools in our toolbox to help alleviate some of that pain. Most people tend to go with anti-inflammatories, Icing, and rest to resolve their back pain. A lot of back pain does self-resolve, but there are a few instances where it can last for quite some time.

Can back strain or sprain be cured?

Yes, of course. Yes, for the most part, back strain or sprain can be cured. As I mentioned, a lot of its self-resolving. But if it’s not, then it’s important to get again the cocktail of medications, meaning pain relievers, anti-inflammatories, resting and Icing, 10-15 minutes every hour as needed at the area of pain.

If it does not resolve in the first couple of weeks, it’s important to seek out professional guidance.  If it’s something a little bit more intense, it may require some treatment. And that’s where Chiropractic and Acupuncture care can really benefit in shortening that recovery period.

Who is more prone to Back Strain & Back Sprain?

Back strain and sprain are partly age-dependent. When we’re at a younger age, a lot of the back strain can self-resolve and get better a lot quicker with the shorter recovery time. When we’re over the age of 60, it may require more time, even up to a couple of months for it to completely resolve with the guidance of a professional healthcare provider that can help with therapy while you’re doing self-therapy or self-medication at home as well.

What are the best treatments to manage your back sprain or strain?

So to manage your back pain, there’s definitely a happy medium between being active and resting. A little bit of too much of either one can cause your back pain to get worse. It’s important not to be completely sedentary because that can dehydrate the muscles and tighten up the muscles. So it’s important to get a little bit of activity in during the day. Now, that doesn’t mean high-intensity activities, it usually means light walking, and light stretching. This can help to alleviate your back pain as well as have adequate rest in between. The best way to get your rest is going to be usually on a sturdier surface, maybe on the ground with your knees bent to help flatten out the back and take pressure off your back.

Physical therapy

A doctor or a chiropractor may also recommend physical therapy or rehab exercises to help reduce your back pain.

And sometimes that is with a physical therapist and sometimes that may be just rehab exercises at home. Light stretches and non-high-impact sorts of exercises can help to reduce pain and inflammation at those specific structures. A physical therapist may recommend more regular exercise, mostly on a daily basis with some rest days built into it.

Alternative treatment

For the best treatment of your back pain, your doctor may recommend, Icing, heating, ultrasound, shockwave, and laser therapy as other alternatives to help aid in the recovery of your back pain. In addition to that, here at Truspine, we offer great services at our clinic in San Francisco such as chiropractic care, and acupuncture care, and we have great referrals for massage therapy as needed.

Home remedies for back strain or sprain

Things that you can do at home on your own, in addition, could be again taking pain medication, anti-inflammatories, muscle relaxers, and basically kind of the do-it-yourself exercises at home.

What are the best coping mechanisms for your back strain or sprain? 

Now with coping mechanisms, there’s a multitude of options. What we want to be doing is definitely core strengthening. That’s going to be the most important thing to help prevent your back strain from getting worse or coming back. Now there are definitely some do’s and don’ts in terms of what you should be doing while going through back strain or sprain at home.

Do’s and Don’ts while coping with your back strain and sprain

That’s going to be limiting your sitting, especially on the couch, as well as driving for long distances. This can round your back and over-stretch the muscle fibers in the lower back, making your back vulnerable, and causing inflammation. So you definitely want to limit your sitting. You want to vary between sitting and standing as much as possible. You want to go on light walks if you can, to create movement in the back. Also, you want to make sure you practice correct posture, which means standing or lifting posture.

So you want to make sure that you’re using more of the lower extremities or your hips when you’re bending to pick something up. Whether it’s light or heavy, you want to make sure that you’re not bending at the low back and bending more at the waist. So having correct posture while you’re standing and sitting and lifting are very, very important. 

Best sleeping position for back strain and sprain

Sleep ergonomics is just as important if you’re a back or a side sleeper. It’s important to have possibly a pillow underneath the knees as a back sleeper. Pillow between the knees for side sleeping which can help keep the pelvis in neutral, so that way you’re not waking up with back pain and setting yourself up to feel pretty good for the rest of your day.

Stretching your body

Sometimes it’s nice to do stretches before you go to bed or even first thing in the morning, and you can even do both. I think it’s important to keep it loose before and after sleeping. Sleeping is a catatonic state which keeps the muscles stuck in one position, sometimes dehydrating the muscles because we’re not drinking enough fluids at night. It is important to do those stretches before going to bed as well as the first thing when waking up as prescribed by your primary care.

Hydrate body

Of course, during the day, it is important to drink enough water to keep the muscles hydrated. The general rule for drinking water is going to be half your body weight in ounces and that seems to be a pretty good thing to do to keep those muscles hydrated and flowing well.

Quit smoking

Well, another important piece is quitting smoking. It seems kind of out there, it seems kind of random. But smoking is a big risk factor for atherosclerosis, which can also cause calcification in the arteries and can cause you to have back pain. So reducing smoking can help with that, but also just decreasing inflammation in the body as well. So that’s an important piece.

Avoid stress

Also avoiding stressful situations for your back, which could be mental stress or physical stress. If you have a big deadline at work, that can cause mental stress, which can cause you to change your posture, causing more stress on your back. It’s important to take micro-breaks, especially if you’re going through an 8,10, or 12 hours/work day. Take those breaks to either lie down decompress or get a glass of water or even just close your eyes and meditate. So those are the coping mechanisms to help with your back strain or sprain.

Conclusion:

When you are suffering from a back strain or sprain, you may find it very difficult to sit in one position for a long time. It can also put your active lifestyle to a halt. 

Are you feeling back pain? Well, that could be a back strain or sprain. If you have any questions, please don’t hesitate to get your first phone consultation with us or even an in-person consultation where we can take a look specifically at what you might have.

Whether it’s a back sprain or strain or whether it is nerve related or joint-related. We have the experts to help you figure out and diagnose your back pain.

You can schedule an appointment with our San Francisco chiropractor to get correctly diagnosed. Your first treatment is included.

Pinched-Nerve-Spinal-Stenosis

What Causes Spinal Stenosis? What Are The Symptoms, Diagnosis, and Available Treatment?

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Spinal stenosis causes wear and tear in the spine leading to the advanced stage of arthritis. Spinal stenosis is a result of a reduction in the space in the backbone.

What is spinal stenosis?

Spinal stenosis involves losing space inside the spinal canal. Just like you can have stenosis of the freeways when there are a lot of cars going through, you can have encroachment on the spinal canal. Now, it’s most common in the lumbar part of the spine, which is the lower back. Degenerative changes can take up space inside that canal. Less space means more pressure on the nerves and thus more irritation.

What does pain from spinal stenosis feel like?

Spinal stenosis pain is mostly felt in the back or in the legs. But spinal stenosis may not cause any pain at all. It can cause more intense symptoms such as progressive weakness in the lower extremities, again, meaning the legs. If it gets bad enough, it can also cause some bodily functions to lose control, such as the bladder and bowel movements.

What is the main cause of spinal stenosis?

The main cause of spinal stenosis is degenerative arthritis or instability in the spine. Some of the symptoms of spinal stenosis could be numbness in the legs due to pinched nerves, and loss of motor function as well into the lower extremities. The symptoms are mostly as you might take notice, caused by squeezing of the nerve root. Symptoms again most often occur in the lower extremities or the legs. Standing or walking can sometimes exacerbate or make your symptoms feel a lot worse.

How is spinal stenosis diagnosed?

Spinal stenosis is predominantly diagnosed with either an MRI or a CAT scan, and it’s reviewed by a radiologist and discussed with your primary care.

What part of the body does spinal stenosis affect?

It can definitely affect the neck, back, or low back. Meaning the mid back or low back. It can also cause difficulty with walking. Classic spinal stenosis can be presented with shorter distances of you being able to walk, along with much more.

How does Spinal Stenosis affect the body?

First and foremost, Spinal Stenosis can affect the neck, mid back, or the low back. Depending on what parts of the body it affects, you may get different types of symptoms. Some symptoms may be an effect of Spinal Stenosis of the lower part of the body, meaning the lumbar – could be difficulty with walking. Sometimes you may even be able to walk shorter distances, but you tire much quicker than you normally might. Spinal stenosis can also affect the neck and upper back. With those, you may get more arm & hand symptoms.

What types of people are prone to developing Spinal Stenosis?

Spinal stenosis generally affects the older population, so we’re looking at 60, 70 plus. As we age, there are more chances of degenerative arthritis, which can cause spurring and consequently, Spinal stenosis.

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Can spinal stenosis be cured?

Spinal Stenosis is not curable. Good therapy and some activity modification can help to manage it. If the case shows severe symptoms, experts will immediately recommend surgery.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

What are the best treatments to cure or manage Spinal stenosis?

If spinal stenosis gets severe enough, experts may recommend surgery to free up or decompress the nerves, causing less inflammation and less irritation. Professionals make use of the decompression fusion process to achieve this.

Surgery is indicated with advanced arthritis leading to pinching of the nerve or instability of the spine. Remedies that you can do to prevent getting to a point of surgery would be chiropractic treatments, acupuncture treatments, and physical therapy. That would be the best three-prong approach. The chiropractic is great, therefore really loosening up the joints, taking pressure off the nerves. Where acupuncture comes in is decreasing inflammation and irritation around the nerves and eventually, you’re going to want to strengthen those muscles and ligaments around the spine to help hold the structure. So physical therapy or rehabilitation is important mostly long term. So again, chiropractic, acupuncture, and physical therapy are definite musts with spinal stenosis.

Other things that could definitely be beneficial would be palliative care such as massage therapy, as well as flexion-distraction types of exercises that can help pump the lower back. And this pumping mechanism with these flexion distraction exercises can help get nutrients and water through an imbibition process to the discs to help really get all the nutrients to the disks as quickly as possible.

How can a person suffering from Spinal stenosis cope with the disease?

In addition to doing the recommended therapy, it’s important to keep active, keep moving and keep things fluid. Going on daily walks can help. Experts recommend more flat walking, so avoid hilly areas and high elevations.

Another thing that could be very beneficial would be swimming. Swimming kind of helps take the weight off the body and takes your joints through a full range of motion, loosening up the area, and de-inflaming the area.

Making sure that you have good sleep ergonomics, as well as sitting and standing ergonomics. So it’s important to get an Ergonomic professional to possibly take a look at your setup to make sure that you’re doing everything you can possibly not to irritate the area any further. One thing to note is that when Spinal stenosis gets bad enough, it can cause radiating symptoms. So symptoms down the legs as well as bowel and bladder dysfunction. If we get to this point, it’s really important to get to the emergency room as quickly as possible. This could indicate a surgical intervention and that’s probably what our experts at Truspine would recommend at that point in time.

Are you having shooting pains down the back of your legs? This could be spinal stenosis. At our San Francisco clinic, we have spinal stenosis experts that are ready to take action, evaluate and give you the right and best care plan. It’s important to get a very thorough examination. Give us a (415) 421-1115.

You can schedule an appointment with our San Francisco chiropractor to get correctly diagnosed or have a free 15-minute phone consultation.

Does Chiropractic Help? Yes, it helps with these 3 health concerns

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A common misconception about chiropractic care is that the practice isn’t an authentic medical treatment. I would like to set the record straight by saying that chiropractors are designated as physician-level providers. This means that they are medically trained to treat disorders of the musculoskeletal system and the nervous system.

Herniated_Disc_Treatment

The ACA estimates that chiropractors treat more than 35 million Americans annually for a range of health concerns. Three in every group of four people describe chiropractic care as very effective. What top health concerns are among those that ail the general population, and how do chiropractic adjustments address these? Keep reading to find out.

Who Should I See For Back Pain?

Your first choice should be to look for a non-surgical treatment that focuses on spinal manipulation and mobilization. We now know that chiropractic adjustments can restore the mobility of joints that get restricted due to tissue injury. As we’ve previously discussed in A Blessing for Back Pain Relief, this tackles the root of the problem of back pain — which can be either a stuck joint, a muscle sprain, or a strain.

An estimated 40% of Americans with lower back pain or more than 7.7 million people would rather see a chiropractor than a medical doctor. This is because the latter’s specialty would be the management of pain through the prescription of muscle relaxers, pain relievers, and inflammatory reducers. The former enables our body’s self-healing process without medication or surgery.

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Can Chiropractic Care Help Quick Smoking? 

Experts have found that smoking contributes to lower back pain. Chiropractors encourage their patients to quit smoking to manage body pain and much more. Additionally, Tobacco Free Life explains that the knock-on effect resulting from back pain and poor posture encourages smoking for stress relief. Addressing back pain medically, therefore, will reduce stress and discourage smoking behavior.

The effect isn’t direct, of course. However, when combined with evidence-based approaches to quitting smoking, it can be easier to avoid relying on cigarettes. Nicotine replacement therapy (NRT)—like the nicotine patch, gum, and lozenge—is proven to increase your chances of quitting. Prilla notes nicotine pouch use is growing throughout the US as a discrete means to consume nicotine in moderation. This smokeless “modern oral nicotine category” similar to nicotine gums and patches can be used in public spaces like the office where back pain tends to flare up.

Chiropractic adjustments can help you get rid of back pain that leads to nicotine cravings. Thus, slowly decreasing the reliance on nicotine.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Obesity 

Another epidemic in the US is the growing rate of obese adults and children. Surprisingly for most, chiropractic treatment addresses this in different ways by tackling the root cause. By not simply treating symptoms, it seeks to prevent future weight gain.

First is by moderating communication between the brain and the digestive tract, through spinal manipulation. This regulates the physical appetite for food while simultaneously reducing body and back pain due to excess weight.

Otherwise, Gym Trends 365 emphasizes that chiropractic care improves athletic performance by making daily movement more comfortable. This encourages exercise and other physical activity, which many obese people with pain tend to shy away from. The resulting production of serotonin can then induce a cycle of healthy diet and exercise habits.

As a form of holistic care, chiropractic treatment doesn’t just care for a current issue in isolation. A traditional chiropractor looks at a patient’s whole body and how everything interacts. This holistic view shows them how body pain can have a cyclical relationship with things like obesity or smoking behaviors. They should thus be treated together and not separately.

Whether it’s your brain, muscles, nerves, skin, or even your emotions, chiropractic treatment aims to keep every part working so that you can feel better. For more information on chiropractic care, check out our other blog posts at Truspine

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Neuropathy: Symptoms, Causes, and Treatments

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Neuropathy is a prevalent ailment or disease that affects 8% of the U.S. population. That’s roughly 24 million individuals. Now, this is sufficient background information to begin discussing neuropathy and what doctors can do to treat this illness. At any age, peripheral neuropathy can emerge. It can affect both the older generation and the young but primarily affects us as we approach an advanced age. There are several neuropathy causes, with diabetes being one of the most prevalent. Diabetes is responsible for 30% of neuropathy cases. And idiopathic or undetermined disorders are responsible for the remaining 30%. Therefore, they know that diabetes is the leading cause of neuropathy. Now, diabetes can develop for a variety of reasons: High blood sugar, as well as genetic and metabolic variables.

Two forms of diabetes exist which are Type-1 and Type-2. Typically, type 1 diabetes is hereditary. Always, a genetic element is present in that. Type two diabetes is a lifestyle disease. This is when metabolic variables come into play.

However, regardless of the source of your diabetes, if it becomes severe and progressive, it can develop neuropathy in the hands and, more frequently, the feet.

Neuropathy Symptoms, Causes, and Treatments

What is Neuropathy?

In case of damage to the nerves which originate from the spine, patients can suffer from neuropathy. Consequently, the brain’s spine is comparable to the hard disc of a computer. All of these nerves originate from the spine and travel to various regions of the body, including the hands and feet. When this nerve is impeded by a variety of causes, such as an obstruction or something pinching the nerve, less information may travel to the hands and feet. This may result in a variety of symptoms that doctors refer to as neuropathy. Neuropathy can manifest as a sense of burning or tingling. It may be a sharp, piercing pain. There may be numbness. It can be a motor weakness, such as limb weakness or fatigue. There may be muscle pain. Therefore, all these are symptoms that a person with neuropathy may experience.

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Does stress or any other factors also cause neuropathy?

Apart from Diabetes, people always have this question, to what extent is stress a factor for the perchance of neuropathy? 

Stress is the main culprit of neuropathy. If you focus more on mental stress, there are slight chances it can be a cause of neuropathy, but most often, it exacerbates the situation over time. Now, physical stress on the body might occasionally induce impingement and neuropathy due to the high stress on nerves, which can lead to their damage if it persists in that manner. However, stress is unquestionably one of the elements that could aggravate your neuropathy or make you feel worse. Consequently, the specially designed program of doctors does include stress reduction or stress management assistance.

Outside of diabetes, neuropathy can develop because of:

  • Infections
  • Toxins
  • Tumors
  • Alcoholism
  • Autoimmune disorders, such as rheumatoid arthritis
  • Metabolic syndromes
  • Trauma
  • Chemotherapy

What are the early symptoms or warning signs of neuropathy?

There are a few early warning indicators of neuropathy. One of them is having a history of any autoimmune disorders or diseases that might be classified as diabetes. Consequently, if you have one of these illnesses, you might fall into the neuropathy group. 

In terms of symptomatology, tingling and mild numbness in the hands and feet may be among the warning indications. It could also involve occasionally losing your balance while standing or walking. These would be typical early symptoms of neuropathy. Also, when you’re lying down or in bed, it’s not uncommon for your hands or feet to fall asleep for extended periods.

Stages of Neuropathy: From mild to severe

Yes, neuropathy is a disease that occurs in progression. There are 5 stages of neuropathy, and it is highly advisable to start treatment in the early stages of it. The following are the 5 stages of neuropathy:

Numbness and Pain

The beginning stages of neuropathy involve pain and numbness. These symptoms will not be permanent, but you will experience intermittent occurrences. These initial signs of discomfort and numbness may be modest, yet you will notice their presence. For instance, you may have mild tingling or numbness in your hands and feet, which will ultimately subside. You may notice that your equilibrium and reflexes are slightly off-kilter if we compare it with a typical state. Frequently, the first symptoms reoccur every few weeks and become steadier with time. Due to their subtlety, the initial indicators of neuropathy are frequently overlooked.

Regular and Persistent Symptoms

In the second stage of peripheral neuropathy, pain and numbness become more consistent and regular. It is difficult to identify exactly when a patient’s neuropathy advances to the second stage. Still, it will become apparent when the patient experiences pain and numbness more frequently than before. In the second stage, it becomes increasingly impossible to ignore the present pains, numbness, and other symptoms. At this moment, many individuals sense that something may be wrong and seek medical assistance. If the treatment of neuropathy begins in the second stage, there is a chance of reversal of nerve damage; however, if neuropathy is left untreated after the second stage, nerve damage is frequently irreversible.

Debilitating Pain

In the third stage of neuropathy, you experience discomfort every day or nearly daily. In this stage, the pain begins to interfere with your regular activities and hinders you from functioning normally. At this time, you may realize that over-the-counter pain drugs are no longer effective, and you are unable to obtain relief. This is because, in the third stage of neuropathy, you are likely to have further nerve damage sensations and symptoms. In the third stage also, it is possible to reverse some nerve damage, but in the majority of cases, nerve damage is irreversible.

Constant Numbness

In the fourth stage of neuropathy, the patient’s legs and feet become extremely numb. This is due to a shortage of healthy nerves capable of transmitting impulses to the brain. You may experience a rise in numbness and a decrease in pain, neither of which is desirable. This is a symptom that the nerves are dying, and the majority of nerve fibers have been destroyed when this occurs. At this stage, the bigger nerve fibers have begun to sustain irreversible damage. During this stage, your equilibrium is likely to be compromised, and it may become difficult to walk while maintaining your balance. In the fourth stage of neuropathy, nerve loss is irreparable, and the majority of numbness is irreversible. At this stage, it is imperative to seek therapy to prevent the irreversible worsening of numbness. In the fourth stage, there may be a fair opportunity for improvement.

Complete loss of feeling

This is the concluding step of neuropathy, which occurs when the lower part of the legs and feet has lost all sensibility. You experience no pain, only tremendous numbness. This is because there are insufficient nerves capable of transmitting signals to the brain. At this point, walking has become quite difficult, and your equilibrium is seriously impaired. You may become so unstable as to require the use of a wheelchair. If you have reached this level of neuropathy and have completely lost sensation in your lower extremities, you must seek emergency medical assistance. In stage five, nerves are irreparably destroyed; however, regeneration of certain nerve fibers may be feasible.

So, these are the five stages of neuropathy as it progressively gets worse.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Diagnosis of Neuropathy

Neuropathy can be clinically diagnosed. It is based on the response given by the patients, generated by using various mechanisms.

Therefore, in the clinic, there is a technique that each patient must undergo to determine the loss of sensory nerves. Doctors usually examine what percentage of sensory nerves have been lost. For that, they put patients through a series of field tests in which patients are essentially asked to rate their level of awareness. It can be done through various mechanisms. It can be cold therapy, hot therapy, a sharp push, or a dull push. Consequently, according to the response of patients, they gather data and empirically determine the treatment procedure. They also constantly compare the results of our examinations to what a natural sensation might feel like.

How does Diabetes Neuropathy originate?

Apart from Type I Diabetes which is caused due to genetic factors, the inception of Type II diabetes can be traceable. Diabetic neuropathy due to Type II diabetes begins in the gastrointestinal tract. It depends on our dietary habits, and certain lifestyle circumstances are typically to blame. What are you consuming throughout the day? How are you spacing your meals, and what are you eating? Are you physically active or increasingly sedentary? Consequently, these variables can all contribute to the onset of diabetic neuropathy.

How to cure Diabetic Neuropathy? Is it curable?

Diabetic neuropathy or diabetes in general is a disorder that requires lifelong management. Diet and lifestyle will serve as the therapy’s base. Can you eliminate the neuropathy associated with diabetes? Yes and no. In other words, once you’ve lost feeling or sensation in your nerves, there is no turning back. Therefore, doctors want to be able to detect it before it reaches this stage so they can begin to halt the process and reverse the nerves’ degeneration. For the diabetes problem, the goal is to maintain a healthy lifestyle. This would include any dietary modifications, additional supplements, workouts, and stretches the patient is comfortable with.

Treatment for Neuropathy in feet and legs

Everyone has a unique genesis for the onset of their neuropathy. As previously indicated, thirty percent of neuropathy is unknown. The amazing thing about the medicine that doctors provide is that it treats the majority of kinds of neuropathy. Of course, they evaluate you in the clinic to determine if you are a good candidate for art therapy. Still, there is a fundamental aspect of the therapy that applies to all types of neuropathies. The three primary components of art therapy are the in-clinic component and the at-home component, where at-home components can stimulate and rebuild nerves and nourish them. And the third portion will be the nutrition portion, which will aid improve circulation to the rest of the body and provide the nutrients to feed the nerves to keep them healthy.

Thus, a three-pronged approach is necessary to effectively halt neuropathy and initiate the reversal process.

Complications resulting from Neuropathy

There are a few, and if neuropathy has been present for some time and has taken root, the nerves may begin to die. Further, chronic pain, GI or gastrointestinal issues, dizziness or vertigo, and urinary or sexual problems are all possible consequences.

Occasionally, this could manifest as a total or partial lack of sensation in the feet or hands at that location. In such conditions, amputation is often a possibility, which, of course, is something you never want to achieve. Therefore, you should visit the clinic as soon as possible to begin treatment for this illness before you reach the point of requiring surgical intervention.

Why is early treatment essential in the case of Neuropathy?

The vast majority of patients have already gone to other doctor’s offices or clinics and have received medicine, or their primary care physician has sent them to a podiatrist or neurologist for treatment. They’ve tried everything and still haven’t found relief. This is because the information they’ve received has failed to address the root cause. 

You have to figure out what your nerves are lacking and give it back to them, and if you do that, they’ll come back to life again. However, “the point of no return” can exist. Neuropathy can put people in wheelchairs and even necessitate amputations in the worst-case scenario. You need to do two things if you are going to solve the situation. Ensure that the nerves are getting the blood supply they need while they’re recovering by stimulating their growth and restoration.

As a result, it is critical to begin treatment for Neuropathy as soon as possible.

What are the varieties of treatments which can be offered?

In addition to pharmaceuticals that are used to treat disorders that are related to peripheral neuropathy, the following medications are used to treat the signs and symptoms of peripheral neuropathy:

  • Pain relievers
  • Antidepressants
  • Topical treatments
  • Anti-seizure medications

How does the conventional route of medicine treat the situation?

There are many prescription drugs for nerve pain caused by diabetes, but not all of them work for everyone. Consult your doctor about the pros and cons of any medicine you’re thinking about taking to figure out what might actually work for you.

What are the differences between a conventional route and Chiropractic treatment?

The standard medical approach is to begin treating individuals with neuropathy with medicine in the hopes that their symptoms may go away on their own. Sadly, this is not the case at all. Neuropathy usually gets worse. Neuropathy progresses so rapidly that it necessitates a second and then a third round of treatment from a doctor who will prescribe further pills to numb the symptoms but will never find out what is the root cause of them. It only works like a band-aid treatment to cover up neuropathy as it progresses.

Medications, Topical creams, and Anti-depressants are also used to help with the mental aspect of it. And it’s just a cascade of going down this rabbit hole of covering up the symptoms.

While at our Chiropractic clinic in San Francisco, we want to get to the root of the issue, start to help with your pain in a more natural way without the drugs and the surgery, and help you get your life back and to be able to go back to doing the activities that you’d love to do, which could mean something like going back to work or simply being able to do chores or going back to a favorite sport like activity.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

The final word from the expert

So if you or your loved one. Is suffering from neuropathy. Whether it’s from diabetes or any other condition, give us a call today so we can help you reduce your pain levels and get you back to doing what you love.

With early detection of Neuropathy symptoms, chiropractic care can help to cure neuropathy and maintain diabetes with proper diet and lifestyle. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Facet Joint Syndrome: Symptoms, diagnosis, and treatment

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The work of a joint is to connect two or more body bones to facilitate motion. In our spine, facet joints are the joints that connect two or more vertebrae. Like any other joints in the body, facet joints allow effortless motion in the intervertebral disc. This functionality caters to the stability of each motion segment. Unfortunately, because of age or any accident, a person can get damage in his facet joints which leads to facet joint syndrome.

The Facets are located in the neck, upper back, and lower back. They exist in pairs, one on each side of the spine and at each level of the spine. They are essentially synovial joints, similar to the joints we have at the knuckles and the knees.

If it’s acute, it can be like a sharp shooting pain. If it is more chronic, it can tend to present duller and achy, sometimes paired or coupled with muscle spasms.

Causes of Facet joint syndrome

The Facet joints are one of the most overlooked when it comes to back pain. About 15% to 45% of all back pain originates from these facet joints. There are millions of people with back pain who have inflamed facet joints.

The leading cause of facet joint syndrome depends on the affected region of the spine. For instance, if you are experiencing facet joint pain in your lower back, it is probably because of your age.

With age, our body structure which supports the spine, like the intervertebral disc and facet joints, gets wear and tear due to strain and physical activity. In addition, the intervertebral disc comprises water, and our growing age affects disc hydration, ultimately reducing the disc height. Such things lead to lower back pain.

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Symptoms of the Facet Joint Syndrome

Well, the facet joint pain usually presents as more localized pain versus radiating pain or traveling pain. So you can have localized pain in the neck or the lower back. When they get bad enough, facet joint pain can radiate to other parts.

For instance, if facet joints in the neck are compromised, the pain will radiate into the upper back and the arm. Similarly, if facet joints in the lower back are experiencing the pain, you may experience pain down into the glutes and the high hamstring area. Facet joints can present as pain, but they can also present as muscle spasms and just dull and achy pain in general.

Besides, joint pain can worsen because of specific movements such as forward bending and twisting motions.

Let’s know more about the symptoms of facet joint syndrome as per the affected joint.

Cervical Facet Joint Syndrome

Cervical Facet Joint Syndrome causes neck and shoulder pain, which will restrict motion. Thus patient will find it difficult to rotate the head with ease. Facet syndrome in the cervical spine may also lead to a headache.

Thoracic Facet Joint Syndrome

This syndrome causes pain in the mid-back. In addition, this restricts the patient from several body movements such that a patient may need to move their entire body to the left or right to see in that particular direction.

Lumbar Facet Joint Syndrome

This causes pain in the lower back. Patients will feel pain in the lower back or sometimes in the buttocks. But the pain will never go below the knees. Such inflammation causes stiffness and makes it difficult to stand straight and get up from the chair.

Which is the most common facet joint syndrome?

Degenerative Joint Syndrome is the most common one. Around 60% of adults over the age of 65 have some sort of the arthritic change in their necks. And over 90% of adults over the age of 65 have some kind of degenerative or arthritic changes in their lower back. Now the facet joints and the discs work together.

So when the facet joint is compromised, the discs also tend to get involved, causing a duel, and both of them mostly feed off of each other and cause you pain. Therefore, through chiropractic treatment, we will address both, the disc and the facet joint when working with a patient with some of these symptoms.

Diagnosis of Facet Joint Syndrome

Your chiropractor will feel tenderness around the facet joint and do palpation or push into the spot to diagnose the condition.

When you visit the doctor’s clinic, he will check your medical history and do some physical and neurological exams. The physical test includes bending, walking, or twisting your body. This will help the expert to know the exact pain point in your back. The neurological examination checks your nervous system and may test your reflexes and responses.

While neurological tests and physical examination will inform the doctor about your condition, a diagnostic injection is necessary to confirm the facet joint syndrome. In such injections, the doctor will give local anesthesia to the suspected joint pain site. A decrease in pain immediately after injection shows that the doctor can know the source of pain and can plan further treatment accordingly.

Sometimes your doctor may observe the inflammation area and then perform other tests that diagnostically could be x-rays that could look at the joint spacing and if there’s any inflammation around that facet joint. There is also a slew of orthopedic examinations that can be done during treatment and consultation. The most expert way to diagnose facet syndrome is through imaging, the orthopedic test, and of course, touch and feel.

Is it possible to repair facet joints?

That’s a complicated question because once a facet joint has degenerated or deteriorated, doctors cannot re-grow the bones, but they can manage it pretty well. Of course, if you’re catching your facet syndrome a little bit on the earlier end of things, your specialist can start to stop things in their tracks and begin to reverse the process through good treatment.

Treatments for facet joint syndrome

After confirming your facet joint syndrome, your doctor will probably start with nonsurgical treatments. This may include anti-inflammatory medications and physical exercise. Some exercises give strength to your lower back and help prevent facet syndrome. But there are some holistic ways to treat this syndrome. For example, your specialist may go with hot and cold therapy based on acute or chronic pain to cure the syndrome.

If your facet joint syndrome is very new and acute and there’s inflammation, we may start with some cold or Cryotherapy followed by heat therapy and then contrast treatment. At our San Francisco clinic, we utilize cold and hot therapy and other therapies such as Chiropractic and Acupuncture. One big thing to understand when it comes to facet joint pain is that it can sometimes pop up for numerous reasons. For example, when you may go to pick up something heavy off the ground, or sometimes it’s random; you just kind of wake up with it or maybe sleep incorrectly. So we’ve seen these conditions pop up for many different reasons. But regardless of the reason, we treat all types of facet joint syndrome at our San Francisco clinic here at Truspine.

One thing that has worked for our patients is getting them into a supportive brace. Wearing a supportive brace between flare-ups can help reduce the discomfort that comes with facet syndrome. Pairing that supportive brace with treatment or therapy at our clinic can help. So Chiropractic treatment can help to take pressure off the facet joint syndrome through a technique called Spinal manipulation therapy or adjustments. Adjustments are quick forces into the joint to help to decompress the joint and reduce inflammation. We do offer Chiropractic therapy here at our San Francisco clinic.

Another beneficial therapy is Acupuncture. Acupuncture can be beneficial in helping to ease the tension or pinching of the nerves to help relax the muscles around the nerve, especially if your facet syndrome presents with any radiating or traveling pain. Other than that, we love to pair our Chiropractic and Acupuncture care with exercises to ensure that once we get rid of your facet syndrome, it stays away and doesn’t come back. So strengthening the muscles around the facet joint is much more helpful.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Can massage therapy help facet joint syndrome? 

The short answer is no. Facet joints are deep, and massage therapy is more superficial.

Can massage help in any aiding with the recovery process?

Yes, once the acute phase has been completed, then massage therapy can aid in helping you recover from facet joint syndrome.

How long does facet joint syndrome take to heal?

It depends on how long you’ve had your pain and many other factors. But typically, we can resolve the facet joint syndrome at our San Francisco clinic in about four to six weeks.

Can facet joint syndrome or pain heal itself? 

The body is self-healing, but sometimes it needs a push in the right direction.

And we believe our chiropractic care paired with Acupuncture and other therapies can help you on your way.

What are the best exercises for facet joint syndrome? 

The top three exercises for facet joint syndrome are planks, child’s pose, and cat-cow stretch.

What is the best sleeping position for facet joint syndrome? 

We typically recommend patients suffering from facet joint syndrome sleep on their side with a pillow between their knees and try to keep their body in a neutral position as possible. The proper pillow and mattress are also recommended.

Conclusion 

The best medications for facet joint syndrome are NSAIDs, Acetaminophen, and a type of muscle relaxer. However, we highly recommend seeking professional help before attempting to try one of these medications for your pain.

Are you suffering from back pain? Does it become a part of your life? Do you know 60% of people suffer from back pain, which can be Facet joint inflammation? Give us a call at Truespine, our San Francisco clinic, to get correctly diagnosed.

Can Chiropractic Care help cure your facet syndrome? We’ve cured plenty of facet joint syndrome victims at our clinic. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Herniated Disc: Causes, Symptoms, and Treatments

What is exactly a herniated disc?

It is a problem with one of the rubbery discs that sit between two strong vertebrae. These two strong vertebrae hold the disk in between. Sometimes, this disc can start to move and shift. This can happen if you place some extra stress on that disc through some sort of movement or impingement. Sometimes, this moving or shifting can lead to feeling back pain and even radiating pain.

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Can a herniated disc heal on its own once you do have it? 

The simple answer to this question is sometimes it can and sometimes it can’t. It depends on how significant the herniation is. A smaller herniation can tend to go away on its own. While a moderate to a bigger herniation can cause a little bit of extra stress. In that case, you may need some outside help, and that’s where Chiropractic comes in.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Can a chiropractor heal a herniated disc?

Yes, the chiropractor uses a series of techniques to heal a herniated disc. About 70% of these discs are made of water and as they are alive, they can regrow. Doctors then put the disc back into place. But it’s not as simple as just kind of poking it back in. A chiropractor will use some techniques to guide the disc to go back in between the two vertebrae. Now, the techniques that a chiropractor can use will vary.

The most common technique is the deflection distraction technique, which makes use of a chiropractic table. The Chiropractic table will move up and down at the posterior end, where the lower back is. The pumping mechanism of the table will allow the nutrients to flow to the disc. It will also allow the water and the nutrients to get to the disc for its proper healing. So, an MRI is the best way to diagnose a herniated disk than an X-ray. An X-ray will only look at the bone while an MRI will look at the water weight. And so the expert will be able to see the soft tissue through that.

The experts look at the vertebrae bones and the spine in the MRI. If they find lesser room between the two vertebrae, that means the disc has kind of pushed out. The experts want to bring the disc back in over some time. They can do it through this flexion-distraction and the pumping mechanism of elongating the spine. Experts give some exercises and stretches that are in conjunction with the injury. The recovery time may vary depending on the severity of the discs and the exercises.

What activities should you do or which ones should you avoid? 

Let’s start with the avoiding ones, which will be any sort of high-impact exercises. So don’t get involved in running, jumping, box jumps, and jump rope in case of a herniated disc. The pounding and the high impact of these exercises will cause more stress at that level. Exercises and stretches that may be more indicated may be low-force ones, for example, the Cat-Cow stretch or a forward fold. These exercises kind of decompress the lower back and take pressure off the disc. The common one we recommend for patients is to lie on their stomachs on a fitness ball. This exercise can help to open up the back. It can also open up the disk space to give it a little bit more room. So these are activities which you can do but again, it’s all on a case-by-case basis.

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Can you massage a herniated disk?

Unfortunately, no. The disc is deep enough that our hands can’t necessarily reach it. But these exercises and stretches and therapies will help in a more non-direct way.

What is the most common treatment for a herniated disc? 

Preference is given to flexion-distraction and chiropractic adjustments for the herniated disc. In case of any radiating pain or nerve pain, acupuncture can work for that injury. The treatments for nerve pain depend on where the nerve pain is. A lot of times, nerve pain paired with your herniated disc could be nerve impingement.

Once the herniated disc gets pushed on and squeezed, it can start to push out along the adjacent nerves. These nerves can start to cause pain down the arms or even down the legs. Nerve pain indicates that your herniated disc was a little bit more significant. And hence it needs a little bit more attention.

The nerve pinched can present in many different ways. It can be a sharp shooting pain, it can be numbness, it can be a tingling, and it can be muscle weakness or fatigue. For example, if it’s sharp shooting pain down the leg, that would be called sciatica pain and that would be the sciatic nerve. If it’s going down the posterior part of the leg, sometimes there’s a weakness in the leg, and experts can check that with muscle testing. Sometimes they may see that the herniated disc is causing numbness down at the feet. It can be a case of some nerve impingement. Here, the nerves do not get the proper flow, and doctors should address this at that time. And for that, experts start to add in other therapies such as laser therapy and acupuncture. These are good adjacent or complementary therapies if you have the nerve portion as part of your herniated disc issue.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

What is the treatment for an L5-S1 herniation?

An L5-S1 herniation means that there’s a herniated disk at the lowest part of your back. Now, that can cause impingement of a nerve or a series or a bundle of nerves. Sometimes with L5-S1 herniation, you’re going to see a sciatica impingement or the sciatic nerve being impinged. This can cause sharp shooting pains down the posterior of the leg. And this pain can go all the way down to the foot. Now, there are treatments for this as well. Of course, chiropractic is going to be number one. Chiropractors make sure that they take pressure off the disk through chiropractic manipulations or chiropractic adjustments, or spinal adjustments. This will help take pressure off immediately and give you more long-term relief.

Are there any self-care treatments to try at home for L5-S1 herniation?

Experts also try to provide some short-term relief as well through Palliative care. This includes figure four stretching, lacrosse ball rolling and foam rolling. And these are more treatments to help alleviate pain while at home. You can take a look at our separate blog about the top five sciatica exercises. It would be a great beginning point to see if we can get some at-home care.

What is the treatment for herniated disc at C5-C6?

C5-C6 is close to the lowest part of the neck, and treatment for a herniated disk at C5-C6 is another big request we generally see. In case of nerve impingement; one can feel the pain down the inside of the arm, down all the way into the fingers. Now, that can present in many different ways. It can be a sharp pain, it can be tingling and it can be numbness. And that also needs to be addressed along with the herniated disc.

Again, the preferred treatment for the herniated disk at the C5-C6 is going to be chiropractic care. We want to immediately take pressure off of the disc, off of the nerve. Secondary would be using massage techniques down into the arm, using ART or Active Release Technique. It releases the muscles that follow that nerve all the way down in the arm. And finally, laser therapy can help immediately reduce inflammation at the nerve level. This therapy also gives you instantaneous relief.

What is a treatment for a bulging disk? 

Herniated disc and bulging disc are very synonymous. So the treatment would be very similar for a bulging disc. Primarily it is chiropractic care, and possibly acupuncture and laser therapy as well. If there’s any sort of nerve impingement with that bulging disc.

We at Truspine Clinic in San Francisco offer Chiropractic and Acupuncture therapies. We also offer Shockwave and Laser Therapies as per the requirement.

Have you or anyone you know suffered from a herniated disc? We would like to know more about your experience. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.