How Chiropractors Can Relieve Joint Pain and Improve Your Quality of Life

Understanding Joint Pain

Joint pain is a common issue that can be caused by various factors such as arthritis, injuries, bursitis, fibromyalgia, gout, and tendinitis. Chiropractic care can help with joint pain. These conditions can lead to inflammation, stiffness, and discomfort in the joints, making it difficult to perform daily activities and impacting overall quality of life. Whether it’s the result of an acute injury or a chronic condition, joint pain can be debilitating and require treatment to restore joint health and function.

For example, arthritis is one of the leading causes of joint pain. It is a chronic condition characterized by inflammation and damage to the joints. There are different types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Each type has its own unique causes and symptoms, but they all share joint pain as a common symptom. Injuries, on the other hand, can result in joint pain due to trauma or overuse. Sprains, strains, and fractures can all cause pain and swelling in the joints. Understanding the underlying cause of joint pain is crucial in finding the right treatment approach.

Chiropractors Relieve Joint Pain in San Francisco

How Chiropractors Can Help with Joint Pain

Chiropractic care offers a non-invasive and drug-free approach to relieving joint pain. Chiropractors focus on the musculoskeletal system and its impact on overall health. Through manual adjustments, chiropractors can improve joint mobility, reduce pain, and restore proper alignment of the spine. By aligning the spine, chiropractic adjustments can alleviate pressure on the joints and improve their function.

In addition to spinal adjustments, chiropractors may use a variety of other treatments to provide relief from joint pain. These can include joint mobilizations, which involve gently moving the joints to improve their range of motion. Therapeutic exercises can also be prescribed to strengthen the muscles around the joints and improve stability. Massage therapy can help relax muscles and reduce tension, while ultrasound therapy can promote healing and reduce inflammation. Acupuncture, a practice that involves inserting thin needles into specific points on the body, may also be used to provide pain relief.

For example, TruSpine, a specialized chiropractic office located in San Francisco, offers expert care for joint pain relief. Their team of chiropractors is trained in a range of techniques and treatments to address joint pain. They utilize techniques like the Graston Technique, which uses stainless steel instruments to break down scar tissue and promote healing. The Active Release Technique is another specialized treatment offered by TruSpine, which involves applying pressure to specific points on the body to release tension and alleviate pain. Additionally, they offer ultrasound therapy, laser therapy, and shockwave therapy, which can all provide effective relief for joint pain.

Common Chiropractic Techniques for Joint Pain Relief

Chiropractors employ a variety of techniques to alleviate joint pain and improve joint function. Spinal manipulation, also known as chiropractic adjustment, is a key technique used by chiropractors to address joint pain. This technique involves applying controlled force to the joints of the spine to restore proper alignment and function. By realigning the spine, chiropractors can alleviate pressure on the joints and reduce pain and inflammation.

In addition to spinal manipulation, chiropractors may use joint mobilization techniques to improve joint mobility. This involves gently moving the joints through their range of motion to reduce stiffness and increase flexibility. Stretching exercises may also be prescribed to improve joint flexibility and reduce muscle tightness. Massage therapy can help relax muscles, reduce tension, and improve blood flow to the affected area. Heat and cold therapy, ultrasound therapy, and low-level laser therapy may also be used to provide pain relief and promote healing.

For example, TruSpine offers specialized techniques such as the Graston Technique, Active Release Technique, ultrasound therapy, laser therapy, and shockwave therapy for effective joint pain relief. The Graston Technique utilizes stainless steel instruments to break down scar tissue and promote healing in the affected joints. Active Release Technique involves applying pressure to specific points on the body to release tension and alleviate pain. Ultrasound therapy uses high-frequency sound waves to promote healing and reduce inflammation. Laser therapy uses low-level lasers to stimulate cell regeneration and reduce pain. Shockwave therapy involves applying pressure waves to the affected area to promote healing and reduce pain.

Benefits of Chiropractic Care for Joint Pain

Chiropractic care offers several benefits for individuals experiencing joint pain. Beyond symptom relief, chiropractors focus on overall wellness and correcting spinal misalignments. Regular visits to a chiropractor can not only alleviate back pain but also improve overall joint health. Chiropractors can assist with inflammation and pain management through exercise routines and dietary alterations.

By addressing the root cause of joint pain, chiropractic care can provide long-lasting relief and improve joint function. Chiropractors take a personalized approach to treatment, tailoring their techniques and recommendations to each individual’s specific needs. This individualized care helps to target the underlying issues contributing to joint pain and promote healing.

Tips for Finding a Qualified Chiropractor for Joint Pain Treatment

When seeking chiropractic care for joint pain, it is important to find a qualified chiropractor who can provide effective treatment. Factors to consider when choosing a chiropractor include their qualifications, experience, and patient reviews. It is beneficial to research and read reviews about potential chiropractors to ensure they have the necessary expertise and experience in treating joint pain.

For individuals seeking joint pain treatment in the San Francisco area, TruSpine is a reliable choice. Their team of chiropractors has extensive experience and expertise in providing specialized care for joint pain relief. They are committed to delivering personalized treatment strategies that target the root cause of joint pain and foster lasting relief. By choosing a qualified chiropractor like TruSpine, individuals can have confidence in the quality of care they will receive.

Lifestyle Tips for Managing Joint Pain

In addition to chiropractic care, there are lifestyle changes that can help manage joint pain and promote overall joint health. Maintaining a healthy weight is important, as excess weight can put additional stress on the joints, leading to pain and inflammation. Engaging in regular exercise can help strengthen the muscles around the joints, improve flexibility, and reduce pain. It is important to choose exercises that are low-impact and gentle on the joints, such as swimming, cycling, or walking. Practicing proper posture and body mechanics can also help alleviate joint pain and prevent further damage. This involves maintaining good posture throughout the day and using proper body mechanics when lifting heavy objects or performing physical activities.

TruSpine can provide guidance on exercise routines and dietary alterations to support joint pain management. They can work with individuals to develop an exercise plan that is tailored to their specific needs and limitations. Additionally, they can provide recommendations on dietary changes that can help reduce inflammation and promote joint health. By incorporating these lifestyle changes along with chiropractic care, individuals can take an active role in managing their joint pain and promoting long-term joint health.

Expert in Joint Pain, San Francisco, CA

Chiropractic care offers a non-invasive and holistic approach to relieving joint pain. Chiropractors utilize various techniques to improve joint mobility, reduce pain, and promote overall wellness. TruSpine, a specialized chiropractic office located in San Francisco, provides expert care for joint pain relief with their range of treatments and techniques. If you are experiencing joint pain, visit TruSpine’s website at for more details about their services and contact information. Take the first step towards relieving your joint pain by scheduling a consultation with TruSpine today.

Effective Joint Pain Treatment in San Francisco

We’re committed to helping you live a pain-free, active life. If you’re in San Francisco, CA, and struggling with joint pain, don’t hesitate to reach out to us at TruSpine. Our chiropractic experts are here to provide personalized joint pain treatment solutions that can truly make a difference. Let us be your partner on the path to a healthier, pain-free you. Contact us today to schedule a consultation and take the first step towards a brighter, more comfortable future. Your journey to joint pain relief begins here, and we can’t wait to help you achieve it.


150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

What are the Warning Signs of Peripheral Neuropathy?

Overview of Peripheral Neuropathy

Peripheral neuropathy is a condition that refers to the damage or disease of nerves outside the brain and spinal cord. There are different types of peripheral neuropathy, including carpal tunnel syndrome and diabetic neuropathy. This condition can have a significant impact on physical sensations, such as tingling, numbness, and burning sensations. It can also affect motor nerves, sensory nerves, and internal organs, leading to muscle weakness, balance issues, and digestive problems. Guillain-Barre syndrome and hereditary neuropathies like Charcot-Marie-Tooth disease type 1 are serious forms of peripheral neuropathy.

Peripheral neuropathy can be a challenging condition to live with, as it can significantly impact a person’s daily life and overall well-being. However, with proper diagnosis and treatment, many individuals are able to effectively manage their symptoms and improve their quality of life.

Chiropractic Care for Neuropathy in San Francisco

Peripheral Neuropathy in San Francisco

For example, Sarah, a 45-year-old woman, was diagnosed with peripheral neuropathy after experiencing persistent numbness and tingling in her hands and feet. She also noticed that she was having difficulty with balance and coordination. After consulting with her doctor, Sarah underwent a series of tests, including nerve conduction studies and blood tests, to determine the underlying cause of her symptoms. It was discovered that Sarah had developed peripheral neuropathy as a result of uncontrolled diabetes.

Common Symptoms of Peripheral Neuropathy

The symptoms of peripheral neuropathy can vary between individuals and depend on the type of nerve damage. Common symptoms include numbness, tingling, and pain. People with peripheral neuropathy may also experience a lack of coordination and muscle weakness. Autonomic problems can arise, causing excessive sweating, shortness of breath, dizziness, and digestive issues. It is important to seek medical care if you experience these symptoms to receive a proper diagnosis and appropriate treatment.

In addition to these common symptoms, peripheral neuropathy can also cause changes in sensation. For example, some individuals may experience a loss of sensation in certain areas of the body, while others may have heightened sensitivity to touch. These changes in sensation can make everyday tasks more challenging and increase the risk of injury.

For instance, John, a 60-year-old man, began to notice that he was having difficulty feeling the temperature of objects with his hands. He would accidentally touch hot surfaces without realizing it, resulting in burns. John also experienced a constant tingling sensation in his feet, which made it difficult for him to walk comfortably. After consulting with a neurologist, John was diagnosed with peripheral neuropathy due to his long-term alcohol misuse.

Causes and Risk Factors of Peripheral Neuropathy

Peripheral neuropathy can have various causes, including traumatic injuries, infections, metabolic problems, inherited disorders, exposure to toxins, and autoimmune diseases. One of the most common causes is diabetes. Other causes include infections, tumors, bone marrow disorders, and other diseases. There are also several risk factors associated with peripheral neuropathy, such as diabetes, alcohol misuse, low vitamin levels, infections, autoimmune diseases, and repetitive motion. Complications of peripheral neuropathy can include burns, infections, and falls.

It’s important to note that not everyone with these risk factors will develop peripheral neuropathy, and some individuals may develop the condition without any known risk factors. The exact cause of peripheral neuropathy can vary from person to person, and in some cases, the cause may never be identified.

For example, Lisa, a 35-year-old woman, was diagnosed with peripheral neuropathy after experiencing persistent numbness and tingling in her hands and feet. She had no known risk factors for the condition, such as diabetes or alcohol misuse. After undergoing extensive testing, including blood tests and nerve conduction studies, Lisa’s doctors were unable to determine the exact cause of her peripheral neuropathy. She was diagnosed with idiopathic peripheral neuropathy, which means that the cause is unknown.

Diagnostic Tests for Peripheral Neuropathy

To diagnose peripheral neuropathy, doctors may use various tests. Nerve conduction studies measure the electrical activity of nerves and muscles, helping to identify any abnormalities. Electromyography (EMG) assesses muscle response to nerve stimulation and can help diagnose peripheral neuropathy. Blood tests may also be conducted to identify underlying causes or contributing factors to peripheral neuropathy. A comprehensive assessment, including a thorough medical history and physical examination, is crucial in the diagnostic process.

In addition to these tests, doctors may also perform a nerve biopsy to examine a small sample of nerve tissue under a microscope. This can provide valuable information about the cause and extent of the nerve damage.

For instance, James, a 50-year-old man, began experiencing tingling and numbness in his hands and feet. Concerned about his symptoms, he visited a neurologist who recommended a series of diagnostic tests. James underwent nerve conduction studies and EMG, which showed abnormal nerve function. Blood tests were also conducted, ruling out any underlying medical conditions. To further investigate the cause of his peripheral neuropathy, James underwent a nerve biopsy, which revealed inflammation in the nerves. Based on these findings, he was diagnosed with peripheral neuropathy caused by an autoimmune disorder.

Treatment Options for Peripheral Neuropathy

The treatment of peripheral neuropathy involves a multi-faceted approach. Lifestyle changes play a significant role, including maintaining a balanced diet, engaging in regular exercise, and avoiding factors that can cause nerve damage. Medications may be prescribed to manage symptoms and treat underlying conditions contributing to peripheral neuropathy. Physical therapy can help improve strength, balance, and coordination. In addition to conventional treatments, alternative therapies like chiropractic care, acupuncture, and specialized treatments offered by TruSpine, such as chiropractic adjustments, dry needling, and acupuncture, can provide relief from neuropathy symptoms. Personalized treatment plans should be developed to address each individual’s needs, and may include other modalities like Graston Technique, Active Release Technique, ultrasound therapy, laser therapy, and shockwave therapy.

It’s important for individuals with peripheral neuropathy to work closely with their healthcare team to develop a treatment plan that is tailored to their specific needs. This may involve a combination of different treatments and therapies to effectively manage symptoms and improve quality of life.

For example, Maria, a 55-year-old woman, was diagnosed with peripheral neuropathy as a result of chemotherapy treatment for breast cancer. She experienced severe pain, numbness, and tingling in her hands and feet, making it difficult for her to perform daily activities. Maria’s treatment plan included a combination of medications to manage her pain, as well as physical therapy to improve her strength and mobility. She also sought alternative therapies, such as acupuncture, to complement her conventional treatment. Over time, Maria’s symptoms improved, and she was able to regain some of her functional abilities.

Trusted Peripheral Neuropathy Treatment in San Francisco

Recognizing the warning signs of peripheral neuropathy is crucial for early intervention and proper management of the condition. If you or someone you know is experiencing symptoms of peripheral neuropathy, it is important to seek medical care for an accurate diagnosis and appropriate treatment. TruSpine, a chiropractic office specializing in neuropathy care, offers personalized treatment strategies to address peripheral neuropathy and provide lasting relief. By visiting their website and scheduling a consultation, you can take proactive steps towards managing peripheral neuropathy and improving your quality of life. Don’t let peripheral neuropathy hold you back – reach out to TruSpine today for expert care and support.

At TruSpine, your well-being is our top priority. If you’ve recognized any of the warning signs of peripheral neuropathy discussed in this blog, don’t wait to seek help. Our experienced team in San Francisco, CA, is here to provide the specialized care and support you need to manage and alleviate peripheral neuropathy treatment and symptoms. Don’t let this condition limit your life any longer. Reach out to us today to schedule a consultation and take the first step towards a more comfortable and fulfilling future. Your journey to relief begins with TruSpine, and we’re here to guide you every step of the way.


150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

What are the main causes of Neuropathy?

Understanding Neuropathy


Neuropathy Treatment in San Francisco

Neuropathy is a condition that occurs when the peripheral nerves, outside of the brain and spinal cord, are damaged, causing weakness, numbness, and pain. It encompasses various types, including carpal tunnel syndrome and diabetic neuropathy. Neuropathy can have several causes, such as traumatic injuries, infections, metabolic problems, inherited disorders, and exposure to toxins. TruSpine, a chiropractic office located in San Francisco, specializes in providing chiropractic care and therapies to address neuropathy-related concerns.

Neuropathy is a condition that affects the peripheral nerves, which are responsible for transmitting messages to and from the brain and spinal cord. When these nerves become damaged or diseased, it can lead to a variety of symptoms, including pain, numbness, and weakness. Carpal tunnel syndrome and diabetic neuropathy are two common types of neuropathy. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed, leading to symptoms such as tingling and numbness in the hand. Diabetic neuropathy, on the other hand, is a type of neuropathy that occurs in people with diabetes and is caused by high blood sugar levels damaging the nerves.

There are two main types of neuropathy: mononeuropathy and polyneuropathy. Mononeuropathy occurs when a single peripheral nerve is damaged, often due to physical injury or trauma. For example, a person may develop mononeuropathy after a car accident where they injure a specific nerve in their arm. Polyneuropathy, on the other hand, involves the malfunctioning of multiple peripheral nerves simultaneously and can have various causes. Alcohol abuse and diabetes are common causes of polyneuropathy.

Common Causes of Neuropathy

  1. Diabetes: One of the most common causes of neuropathy is diabetes. High blood sugar levels can damage the nerves, leading to neuropathy. It is essential for individuals with diabetes to manage their blood sugar levels effectively to prevent or control neuropathy. For example, monitoring blood sugar levels regularly, following a balanced diet, and taking prescribed medications can help prevent nerve damage.
  2. Trauma or Injury: Physical injuries, such as accidents or falls, can result in nerve damage and neuropathy. It is crucial to take precautions to prevent injuries and seek medical attention if an injury occurs. For example, wearing protective gear while participating in sports or using handrails while going down stairs can help reduce the risk of injury.
  3. Infections: Certain infections, including viral or bacterial infections, can cause neuropathy. Examples include Lyme disease, shingles, and HIV-related neuropathy. Proper treatment of the underlying infection is necessary to address neuropathy symptoms. For instance, taking antibiotics to treat a bacterial infection or antiviral medications to manage viral infections can help prevent or alleviate neuropathy symptoms.
  4. Autoimmune Diseases: Some autoimmune diseases, such as rheumatoid arthritis or lupus, can lead to nerve damage and neuropathy. The immune system mistakenly attacks the body’s own tissues, including nerves, causing damage. Managing the autoimmune condition is crucial in managing neuropathy symptoms. This may involve taking immunosuppressant medications or undergoing treatments to reduce inflammation.
  5. Vitamin Deficiencies: Lack of certain vitamins, such as B vitamins or vitamin E, can contribute to neuropathy. A balanced diet that includes foods rich in these vitamins is essential for nerve health. For example, consuming foods like leafy green vegetables, nuts, and whole grains can help ensure an adequate intake of B vitamins.
  6. Medications: Certain medications, including chemotherapy drugs or antiretroviral drugs, can cause neuropathy as a side effect. If you are taking any medication and experience neuropathy symptoms, it is important to consult your healthcare provider. They may be able to adjust your medication or prescribe additional treatments to help manage the neuropathy symptoms.
  7. Alcohol Abuse: Excessive alcohol consumption can damage nerves and result in neuropathy. Limiting alcohol intake or seeking help for alcohol addiction can help prevent or manage neuropathy.
  8. Kidney or Liver Diseases: Conditions affecting the kidneys or liver, such as chronic kidney disease or liver cirrhosis, can cause neuropathy. Proper management of these conditions is essential in preventing further nerve damage. This may involve medications, lifestyle changes, or medical procedures to improve the function of the kidneys or liver.
  9. Genetic Disorders: Some genetic conditions, like Charcot-Marie-Tooth disease type 1, can result in neuropathy. These disorders are inherited and require specialized medical care for management. Genetic testing can help identify these conditions and guide treatment decisions.

It is important to note that these are just some of the common causes of neuropathy, and there may be other factors involved in individual cases. If you are experiencing symptoms of neuropathy, it is crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment.

Top Neuropathy Treatment in San Francisco

At TruSpine, we’re dedicated to your well-being. If you or a loved one are dealing with neuropathy, understanding its root causes is the first step towards effective treatment and relief. Our expert team in San Francisco, CA, is here to provide the support and specialized care you need. Don’t let neuropathy hold you back any longer – reach out to us today to schedule a consultation. Together, we can uncover the causes and work towards a pain-free, more comfortable future. Your path to neuropathy relief begins at TruSpine, and we’re ready to guide you every step of the way.


150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

Facet Joint Syndrome: Symptoms, diagnosis, and treatment

Home » joint pain

The work of a joint is to connect two or more body bones to facilitate motion. In our spine, facet joints are the joints that connect two or more vertebrae. Like any other joints in the body, facet joints allow effortless motion in the intervertebral disc. This functionality caters to the stability of each motion segment. Unfortunately, because of age or any accident, a person can get damage in his facet joints which leads to facet joint syndrome.

The Facets are located in the neck, upper back, and lower back. They exist in pairs, one on each side of the spine and at each level of the spine. They are essentially synovial joints, similar to the joints we have at the knuckles and the knees.

If it’s acute, it can be like a sharp shooting pain. If it is more chronic, it can tend to present duller and achy, sometimes paired or coupled with muscle spasms.

Causes of Facet joint syndrome

The Facet joints are one of the most overlooked when it comes to back pain. About 15% to 45% of all back pain originates from these facet joints. There are millions of people with back pain who have inflamed facet joints.

The leading cause of facet joint syndrome depends on the affected region of the spine. For instance, if you are experiencing facet joint pain in your lower back, it is probably because of your age.

With age, our body structure which supports the spine, like the intervertebral disc and facet joints, gets wear and tear due to strain and physical activity. In addition, the intervertebral disc comprises water, and our growing age affects disc hydration, ultimately reducing the disc height. Such things lead to lower back pain.

Some other posts we think you’ll find useful:

Symptoms of the Facet Joint Syndrome

Well, the facet joint pain usually presents as more localized pain versus radiating pain or traveling pain. So you can have localized pain in the neck or the lower back. When they get bad enough, facet joint pain can radiate to other parts.

For instance, if facet joints in the neck are compromised, the pain will radiate into the upper back and the arm. Similarly, if facet joints in the lower back are experiencing the pain, you may experience pain down into the glutes and the high hamstring area. Facet joints can present as pain, but they can also present as muscle spasms and just dull and achy pain in general.

Besides, joint pain can worsen because of specific movements such as forward bending and twisting motions.

Let’s know more about the symptoms of facet joint syndrome as per the affected joint.

Cervical Facet Joint Syndrome

Cervical Facet Joint Syndrome causes neck and shoulder pain, which will restrict motion. Thus patient will find it difficult to rotate the head with ease. Facet syndrome in the cervical spine may also lead to a headache.

Thoracic Facet Joint Syndrome

This syndrome causes pain in the mid-back. In addition, this restricts the patient from several body movements such that a patient may need to move their entire body to the left or right to see in that particular direction.

Lumbar Facet Joint Syndrome

This causes pain in the lower back. Patients will feel pain in the lower back or sometimes in the buttocks. But the pain will never go below the knees. Such inflammation causes stiffness and makes it difficult to stand straight and get up from the chair.

Which is the most common facet joint syndrome?

Degenerative Joint Syndrome is the most common one. Around 60% of adults over the age of 65 have some sort of the arthritic change in their necks. And over 90% of adults over the age of 65 have some kind of degenerative or arthritic changes in their lower back. Now the facet joints and the discs work together.

So when the facet joint is compromised, the discs also tend to get involved, causing a duel, and both of them mostly feed off of each other and cause you pain. Therefore, through chiropractic treatment, we will address both, the disc and the facet joint when working with a patient with some of these symptoms.

Diagnosis of Facet Joint Syndrome

Your chiropractor will feel tenderness around the facet joint and do palpation or push into the spot to diagnose the condition.

When you visit the doctor’s clinic, he will check your medical history and do some physical and neurological exams. The physical test includes bending, walking, or twisting your body. This will help the expert to know the exact pain point in your back. The neurological examination checks your nervous system and may test your reflexes and responses.

While neurological tests and physical examination will inform the doctor about your condition, a diagnostic injection is necessary to confirm the facet joint syndrome. In such injections, the doctor will give local anesthesia to the suspected joint pain site. A decrease in pain immediately after injection shows that the doctor can know the source of pain and can plan further treatment accordingly.

Sometimes your doctor may observe the inflammation area and then perform other tests that diagnostically could be x-rays that could look at the joint spacing and if there’s any inflammation around that facet joint. There is also a slew of orthopedic examinations that can be done during treatment and consultation. The most expert way to diagnose facet syndrome is through imaging, the orthopedic test, and of course, touch and feel.

Is it possible to repair facet joints?

That’s a complicated question because once a facet joint has degenerated or deteriorated, doctors cannot re-grow the bones, but they can manage it pretty well. Of course, if you’re catching your facet syndrome a little bit on the earlier end of things, your specialist can start to stop things in their tracks and begin to reverse the process through good treatment.

Treatments for facet joint syndrome

After confirming your facet joint syndrome, your doctor will probably start with nonsurgical treatments. This may include anti-inflammatory medications and physical exercise. Some exercises give strength to your lower back and help prevent facet syndrome. But there are some holistic ways to treat this syndrome. For example, your specialist may go with hot and cold therapy based on acute or chronic pain to cure the syndrome.

If your facet joint syndrome is very new and acute and there’s inflammation, we may start with some cold or Cryotherapy followed by heat therapy and then contrast treatment. At our San Francisco clinic, we utilize cold and hot therapy and other therapies such as Chiropractic and Acupuncture. One big thing to understand when it comes to facet joint pain is that it can sometimes pop up for numerous reasons. For example, when you may go to pick up something heavy off the ground, or sometimes it’s random; you just kind of wake up with it or maybe sleep incorrectly. So we’ve seen these conditions pop up for many different reasons. But regardless of the reason, we treat all types of facet joint syndrome at our San Francisco clinic here at Truspine.

One thing that has worked for our patients is getting them into a supportive brace. Wearing a supportive brace between flare-ups can help reduce the discomfort that comes with facet syndrome. Pairing that supportive brace with treatment or therapy at our clinic can help. So Chiropractic treatment can help to take pressure off the facet joint syndrome through a technique called Spinal manipulation therapy or adjustments. Adjustments are quick forces into the joint to help to decompress the joint and reduce inflammation. We do offer Chiropractic therapy here at our San Francisco clinic.

Another beneficial therapy is Acupuncture. Acupuncture can be beneficial in helping to ease the tension or pinching of the nerves to help relax the muscles around the nerve, especially if your facet syndrome presents with any radiating or traveling pain. Other than that, we love to pair our Chiropractic and Acupuncture care with exercises to ensure that once we get rid of your facet syndrome, it stays away and doesn’t come back. So strengthening the muscles around the facet joint is much more helpful.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Can massage therapy help facet joint syndrome? 

The short answer is no. Facet joints are deep, and massage therapy is more superficial.

Can massage help in any aiding with the recovery process?

Yes, once the acute phase has been completed, then massage therapy can aid in helping you recover from facet joint syndrome.

How long does facet joint syndrome take to heal?

It depends on how long you’ve had your pain and many other factors. But typically, we can resolve the facet joint syndrome at our San Francisco clinic in about four to six weeks.

Can facet joint syndrome or pain heal itself? 

The body is self-healing, but sometimes it needs a push in the right direction.

And we believe our chiropractic care paired with Acupuncture and other therapies can help you on your way.

What are the best exercises for facet joint syndrome? 

The top three exercises for facet joint syndrome are planks, child’s pose, and cat-cow stretch.

What is the best sleeping position for facet joint syndrome? 

We typically recommend patients suffering from facet joint syndrome sleep on their side with a pillow between their knees and try to keep their body in a neutral position as possible. The proper pillow and mattress are also recommended.


The best medications for facet joint syndrome are NSAIDs, Acetaminophen, and a type of muscle relaxer. However, we highly recommend seeking professional help before attempting to try one of these medications for your pain.

Are you suffering from back pain? Does it become a part of your life? Do you know 60% of people suffer from back pain, which can be Facet joint inflammation? Give us a call at Truespine, our San Francisco clinic, to get correctly diagnosed.

Can Chiropractic Care help cure your facet syndrome? We’ve cured plenty of facet joint syndrome victims at our clinic. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.