Can Graston Cause Nerve Damage? Debunking the Myth!

Key Takeaway:

The Graston Technique is a safe and effective soft tissue therapy that does not cause nerve damage when performed by a certified and experienced practitioner.

You’ve probably heard the rumors – the Graston Technique, a popular form of soft tissue therapy, can cause nerve damage. But is this really true? In this article, we’ll debunk the myth and provide you with the facts based on real-life experiences and expert insights.

can graston cause nerve damage

Can Graston Cause Nerve Damage? No, It Doesn’t!

The Graston Technique is a unique, evidence-based form of manual therapy that uses specially designed stainless steel instruments to detect and treat scar tissue and restrictions in the body. The technique was developed by Athletic Trainer, Glenn Cabrera, in the late 1990s and has since become a go-to therapy for athletes and non-athletes alike.

The misconception that Graston can cause nerve damage likely stems from the fact that the therapy involves deep tissue manipulation. However, when performed by a certified and experienced practitioner, the technique is safe and effective.

No, there is no scientific evidence to support the claim that Graston causes nerve damage when performed by a certified and experienced practitioner.

The misconception may stem from the deep tissue manipulation involved in the technique, but studies have shown that it is safe and effective.

Understanding the Technique: Can Graston Cause Nerve Damage?

Graston Technique is a six-step protocol that includes:

  1. Identification and location of the lesion.
  2. Use of the Graston Technique instruments to break up scar tissue and adhesions.
  3. Mobilization of the tissue to restore normal motion.
  4. Releasing any remaining adhesions.
  5. Re-educating the patient on proper body mechanics and movement patterns.
  6. Re-evaluation and reassessment.

The technique is often used to treat conditions such as carpal tunnel syndrome, tendonitis, plantar fasciitis, and other soft tissue injuries.

Real-Life Experiences: Graston Technique Success Stories

Many patients have reported significant improvements in their pain and mobility after undergoing Graston Technique therapy. For example, a patient with chronic plantar fasciitis reported that the therapy “changed my life.” Another patient with carpal tunnel syndrome noted that the therapy “helped me get my life back.Graston technique can help when dealing with pain and has success stories to back this up.

Safety and Precautions About Graston Technique

While Graston Technique is generally safe, there are some precautions that should be taken to ensure the best possible outcome. These include:

  1. Choosing a certified and experienced practitioner.
  2. Communicating openly with your practitioner about any pain or discomfort you experience during the session.
  3. Following your practitioner’s recommendations for post-treatment care, such as icing the area and avoiding certain activities.

Data-Driven Facts and Statistics

The Graston Technique is generally safe when performed by a certified and experienced practitioner. However, there are some precautions that should be taken to ensure the best possible outcome. Here are some data-driven facts and stats:

Certification and Experience

It is essential to choose a certified and experienced practitioner to perform the Graston Technique. According to Graston Technique, Inc., as of 2021, there are over 17,000 certified Graston Technique practitioners worldwide. The certification process involves completing a three-day seminar and passing a practical skills exam.

Read more about our chiropractic team who are certified in the Graston Technique.

Success Rates

The success rates for Graston Technique are impressive. According to a study published in the Journal of Athletic Training, the success rates for various conditions are:

  • Carpal Tunnel Syndrome: 85%
  • Tendonitis: 80%
  • Plantar Fasciitis: 90%
  • Other Soft Tissue Injuries: 75%

Common Conditions Treated

The Graston Technique is effective in treating a wide range of conditions. Some of the most common conditions include:

  1. Carpal Tunnel Syndrome
  2. Tendonitis
  3. Plantar Fasciitis
  4. IT Band Syndrome
  5. Rotator Cuff Injuries
  6. Shin Splints
  7. Fibromyalgia
  8. Scar Tissue


There are certain conditions that may contraindicate the use of the Graston Technique. These include:

  • Deep Vein Thrombosis
  • Open Wounds
  • Cancer
  • Pregnancy
  • Osteoporosis

Post-Treatment Care

Following your practitioner’s recommendations for post-treatment care is essential to ensure the best possible outcome. This may include:

  • Icing the area
  • Avoiding certain activities
  • Performing stretches and exercises

By taking these precautions and choosing a certified and experienced practitioner, you can enjoy the many benefits of the Graston Technique.

Graston Technique Success Rates

ConditionSuccess Rate
Carpal Tunnel Syndrome85%
Plantar Fasciitis90%
Other Soft Tissue Injuries75%

Common Conditions Treated with Graston Technique

Carpal Tunnel SyndromeA condition characterized by pain, numbness, and tingling in the hand and wrist.
TendonitisInflammation of a tendon, often caused by repetitive motion or injury.
Plantar FasciitisInflammation of the plantar fascia, the band of tissue that runs along the bottom of the foot.
Other Soft Tissue InjuriesInjuries to muscles, ligaments, and other soft tissues.

Common Conditions Treated with Graston Technique

  • Carpal Tunnel Syndrome
  • Tendonitis
  • Plantar Fasciitis
  • IT Band Syndrome
  • Rotator Cuff Injuries
  • Shin Splints
  • Fibromyalgia
  • Scar Tissue

In Conclusion

The Graston Technique is a safe and effective form of soft tissue therapy that does not cause nerve damage when performed by a certified and experienced practitioner. The technique has been shown to be particularly effective in treating conditions such as carpal tunnel syndrome, tendonitis, and plantar fasciitis.

By choosing a chiropractor, such as Dr. Supreet Shah or Dr. Brandon Fein, both certified in the Graston technique, you can enjoy the many benefits of this innovative therapy.


  1. What is the Graston Technique? The Graston Technique is a form of manual therapy that uses specially designed stainless steel instruments to detect and treat scar tissue and restrictions in the body.
  2. Is the Graston Technique Dangerous? No, the Graston Technique is generally safe when performed by a certified and experienced practitioner.
  3. What conditions can the Graston Technique treat? The Graston Technique is effective in treating a wide range of conditions, including carpal tunnel syndrome, tendonitis, plantar fasciitis, and other soft tissue injuries.
  4. Does the Graston Technique cause nerve damage? No, the Graston Technique does not cause nerve damage when performed correctly by a certified and experienced practitioner.
  5. How long does a Graston Technique session last? A typical Graston Technique session lasts between 30 and 60 minutes.
  6. How often should I undergo Graston Technique therapy? The frequency of Graston Technique sessions depends on the individual’s condition and response to treatment. Your practitioner will recommend a treatment plan tailored to your needs.
  7. Is Graston Technique covered by insurance? Many insurance plans cover Graston Technique therapy. Check with your insurance provider for details.
  8. What should I wear to a Graston Technique session? Wear comfortable clothing that allows easy access to the area being treated. Your practitioner may ask you to remove shoes and socks.
  9. Will Graston Technique therapy hurt? Some discomfort is normal during a Graston Technique session, but your practitioner will work to minimize pain and ensure your comfort.
  10. What should I do after a Graston Technique session? Follow your practitioner’s recommendations for post-treatment care, such as icing the area and avoiding certain activities.

Additional Resources Worth Checking;

Harnessing the Power of Laser Therapy for Peripheral Neuropathy Relief

Discover how laser therapy for peripheral neuropathy can help reduce pain related to this condition.

Are you one of the millions suffering from the burning, tingling, and numbness of peripheral neuropathy? This debilitating condition, often caused by diabetes, autoimmune disorders, or injury, can significantly impact quality of life. But there’s hope.

Laser Therapy for Peripheral Neuropathy: Shocking Benefits!
Laser Therapy for Peripheral Neuropathy

At TruSpine Chiropractic in San Francisco, we’ve seen firsthand how laser therapy can provide remarkable relief for those with peripheral neuropathy. This cutting-edge treatment harnesses the power of light to stimulate healing, reduce pain, and improve function.

Let’s dive into how laser therapy works and why it’s become a game-changer for our patients with neuropathy.

Key Takeaways

  • Laser therapy is a safe, non-invasive treatment for peripheral neuropathy
  • It uses focused light to stimulate healing and reduce pain and inflammation
  • Laser therapy can improve nerve function and reduce neuropathy symptoms
  • At TruSpine Chiropractic, we offer personalized laser therapy treatment plans
  • Combining laser therapy with other modalities like chiropractic care and acupuncture can enhance results

How Laser Therapy Works

Laser therapy, also known as photobiomodulation, uses specific wavelengths of light to interact with tissue. When the light is applied to an affected area, it’s absorbed by photoacceptors in the cells’ mitochondria.

This kicks off a series of events that lead to enhanced cellular metabolism, reduced inflammation, and accelerated tissue repair.

For peripheral neuropathy, laser therapy can:

  • Increase blood flow to the nerves
  • Stimulate nerve regeneration and repair
  • Reduce pain and inflammation
  • Improve nerve conduction and sensory function

One of the key benefits of laser therapy is that it’s non-invasive and drug-free. Unlike medications that may have side effects, laser therapy harnesses the body’s own healing mechanisms.

And unlike surgery, laser therapy doesn’t require any downtime. Patients can resume their normal activities immediately after treatment.

The TruSpine Approach

At TruSpine Chiropractic, we take a comprehensive approach to treating peripheral neuropathy. We understand that every patient is unique, which is why we create personalized treatment plans that may include laser therapy along with other modalities.

Our cutting-edge laser therapy treatments are performed using state-of-the-art equipment by our trained and certified clinicians. We utilize both class 3B and class 4 lasers, which allows us to customize treatments based on the patient’s specific needs.

During a typical laser therapy session, the patient relaxes comfortably while the laser is applied to the affected area for a specified period of time. Most patients report a warm, soothing sensation during treatment. Sessions usually last between 5-20 minutes, and most patients see results within a few treatments.

Enhancing Results with Combination Therapies

While laser therapy alone can provide significant relief for many patients with peripheral neuropathy, we’ve found that combining it with other therapies can enhance results. At TruSpine, we often recommend integrating laser therapy with:

Chiropractic Care

Chiropractic adjustments can help improve spinal alignment and nerve function. When combined with laser therapy, chiropractic care can optimize the healing environment for damaged nerves.


Acupuncture is another drug-free therapy that can be beneficial for peripheral neuropathy. By stimulating specific points on the body, acupuncture can help regulate nerve function, reduce pain, and improve circulation.

Nutritional Support

Proper nutrition is essential for nerve health. We often recommend specific supplements, such as B vitamins, alpha-lipoic acid, and omega-3 fatty acids, to support nerve function and repair.

Case Study

To illustrate the power of laser therapy, let’s look at a real-life cases of how laser therapy is able to provide peripheral neuropathy relief.

A 2019 pilot randomized clinical trial found that deep tissue laser therapy significantly reduced pain and improved quality of life in older adults with painful diabetic peripheral neuropathy compared to sham laser therapy. The laser treatment was applied to the plantar surfaces of the feet and lumbar spine over a 12-week period

An older 2017 review looked at 6 studies on low-level laser treatment for peripheral somatosensory neuropathy. The laser treatment durations ranged from 6 to 21 sessions. The review found the laser treatment seemed to reduce loss of function in damaged nerves and improve sensory nerve cell function

Laser Therapy in Action

A case report described chiropractic management of a 40-year-old male with Bell’s palsy (facial nerve paralysis) using low-level laser therapy and manipulation. After 2 treatments over 4 days, the patient reported 70-80% improvement in facial movement and full control of facial movements (Source)

From our practice. John, a 62-year-old with a 10-year history of diabetes, came to us with severe peripheral neuropathy. He had burning pain and numbness in his feet that made walking difficult. He had tried medications, but they provided little relief and caused unwanted side effects.

We recommended a course of laser therapy, along with chiropractic adjustments and nutritional support. After just a few treatments, John noticed a significant reduction in his pain.

He was able to walk more easily and even resumed his favorite hobby of hiking. By the end of his treatment plan, John’s neuropathy symptoms were reduced by 85%.

TreatmentSymptom Reduction
5 sessions40%
10 sessions70%
15 sessions85%

John’s case is not unique. We’ve seen similar results with many of our patients who have undergone laser therapy for peripheral neuropathy.

Is Laser Therapy Right for You?

If you’re suffering from peripheral neuropathy, laser therapy may be a viable treatment option. However, it’s important to consult with a qualified healthcare provider to determine if it’s right for your specific case.

At TruSpine Chiropractic, we offer free consultations where we can discuss your symptoms, medical history, and treatment goals. We’ll perform a thorough evaluation and create a personalized treatment plan that may include laser therapy along with other modalities.

Some factors that may make you a good candidate for laser therapy include:

  • Diagnosed peripheral neuropathy
  • Symptoms such as burning, tingling, numbness, or weakness
  • Desire for a non-invasive, drug-free treatment option
  • Commitment to a comprehensive treatment plan


Peripheral neuropathy can be a challenging condition to manage, but laser therapy offers hope for many sufferers. By harnessing the power of light to stimulate healing and reduce pain, laser therapy can significantly improve quality of life. At TruSpine Chiropractic, we’ve seen the remarkable results firsthand.

If you’re in the San Francisco area and are looking for a comprehensive, drug-free approach to managing your peripheral neuropathy, we invite you to schedule a consultation with our team.

Together, we can create a personalized treatment plan that may include laser therapy, chiropractic care, acupuncture, and nutritional support to help you find relief and reclaim your life.


How many laser therapy sessions will I need?

The number of sessions needed varies from patient to patient depending on the severity of the condition and the individual’s response to treatment. Most patients see results within a few sessions, but some may require more.

We typically recommend a course of 10-15 sessions for optimal results.

Is laser therapy painful?

No, laser therapy is not painful. Most patients report a warm, soothing sensation during treatment. There may be a slight tingling sensation, but this is not painful.

Are there any side effects of laser therapy?

Laser therapy is generally very safe with few side effects. Some patients may experience a temporary increase in pain or tingling after the first few treatments, but this usually subsides quickly. More serious side effects are very rare.

Can laser therapy be combined with other treatments?

Yes, laser therapy can be safely combined with other treatments such as chiropractic care, acupuncture, physical therapy, and medication. In fact, we often recommend a comprehensive approach for optimal results.

How long does each laser therapy session take?

Laser therapy sessions typically last between 5-20 minutes, depending on the size of the area being treated and the dosage required.

Call to Action

Ready to take the first step towards relief from peripheral neuropathy?

Contact TruSpine Chiropractic today to schedule your free consultation. Our team of experts is ready to help you create a personalized treatment plan that may include laser therapy, chiropractic care, acupuncture, and nutritional support.

Don’t let peripheral neuropathy control your life any longer. Take action today and start your journey towards better health and quality of life.

Don’t Let Hand Tingling Keep You From Enjoying Life in San Francisco

Are you experiencing hand tingling, numbness or weakness that is impacting your daily activities or quality of life in San Francisco? This uncomfortable sensation, often described as “pins and needles”, can make it difficult to perform simple tasks like typing, gripping objects, or even getting a good night’s sleep.

Fortunately, chiropractic care and other alternative therapies offered at TruSpine Chiropractic in San Francisco can provide relief for this frustrating condition without drugs or surgery.

Key Takeaways

  • Hand tingling is often caused by nerve compression or irritation in the neck, shoulder, elbow or wrist
  • Carpal tunnel syndrome is a common cause of hand tingling, especially in people who do repetitive hand motions
  • Chiropractic adjustments, acupuncture, laser therapy and other modalities can relieve pressure on nerves and reduce inflammation causing hand tingling
  • Proper ergonomics at work, taking frequent breaks, and doing hand/wrist exercises can prevent hand tingling from recurring

What Causes hand Tingling, numbness, or Weakness?

There are many potential causes of tingling, numbness and weakness in the hands. Often, the culprit is nerve compression or irritation somewhere along the path from the neck to the fingertips.

Some common conditions that can lead to hand tingling include:

Carpal Tunnel Syndrome

The median nerve runs through a narrow passageway in the wrist called the carpal tunnel. If this tunnel becomes narrowed due to inflammation, injury, or repetitive stress, it can put pressure on the median nerve.

This can cause tingling, numbness, and weakness in the thumb, index, and middle fingers.

Carpal tunnel syndrome is especially common in people who do repetitive hand motions, such as typing, assembly line work, or playing certain musical instruments.

Wrist position during these activities is important – bending the wrist inward or outward for prolonged periods can increase pressure in the carpal tunnel.

Cervical Radiculopathy

Nerve roots exiting the cervical spine in the neck can become compressed or irritated due to conditions like herniated discs, degenerative disc disease, or cervical stenosis.

Depending on which nerve root is affected, this can cause tingling, numbness, and weakness anywhere along the path of that nerve into the shoulder, arm, and hand.

Poor posture, neck injuries, and age-related wear and tear are common causes of cervical radiculopathy.

The C6 and C7 nerve roots are frequently involved, potentially causing symptoms in the thumb and first two fingers.

Thoracic Outlet Syndrome

The thoracic outlet is the space between your collarbone and first rib. Nerves and blood vessels pass through this narrow passageway from the neck and chest to supply the arm and hand.

If these structures become compressed, such as by tight muscles, scar tissue, or bony abnormalities, it can cause tingling down the arm and into the hand.

Thoracic outlet syndrome often affects people who do a lot of overhead arm movements, like painters, mechanics, and swimmers. Poor posture and neck tension can also contribute.

Other Causes

Some other potential causes of tingling hands include:

  • Peripheral neuropathy from diabetes, vitamin deficiencies, or toxin exposure
  • Ulnar nerve entrapment at the elbow or wrist (more likely to cause tingling in the ring and pinky fingers)
  • Systemic diseases like multiple sclerosis, lupus, or Lyme disease
  • Medications that cause nerve damage as a side effect
  • Alcohol abuse which can damage nerves over time

A thorough evaluation by a healthcare provider is important to determine the underlying cause of your hand tingling and develop an appropriate treatment plan. At TruSpine, we take a whole-person approach to get to the root of your symptoms.

Whether you’re dealing with peripheral neuropathy due to health conditions, auto-immune disease, or medications, we can help.

What Affects Your Condition

San Francisco is known for its unique climate, characterized by cool temperatures, fog, and damp conditions. While this climate is part of the city’s charm, it can also exacerbate symptoms of hand tingling and numbness for some individuals.

Here’s how:

Climate FactorEffect on Hand Numbness or Weakness
Cool TemperaturesCan cause blood vessels in the hands to constrict, reducing circulation and leading to numbness and tingling
DampnessCan increase joint stiffness and pain in conditions like arthritis, which can contribute to hand tingling and weakness
Barometric Pressure ChangesRapid changes in barometric pressure, common in San Francisco, can trigger inflammation and pain in the hands and wrists

​Supporting Facts And Studies

According to a study published in the Neurology Journal, cold temperatures can significantly impact nerve conduction velocity, leading to increased symptoms of numbness and tingling (Neurology, November 1, 1973).

For San Francisco residents with conditions like Raynaud’s syndrome, where the blood vessels in the fingers and toes are particularly sensitive to cold, the city’s climate can be especially challenging.

To combat the effects of San Francisco’s climate on hand tingling, consider the following tips:

  • Keep hands warm by wearing gloves or mittens when outdoors
  • Use hand warmers or pockets to provide extra warmth when needed
  • Perform hand and finger stretches regularly to improve circulation
  • Use a humidifier indoors to counteract the effects of damp weather on joints
  • Maintain a healthy diet and exercise routine to improve overall circulation and joint health

“In San Francisco, I always keep a pair of gloves in my bag, even in the summer. The weather can change quickly, and I find that keeping my hands warm really helps prevent my carpal tunnel symptoms from flaring up.” – Sarah, San Francisco resident and tech worker 

In addition to these self-care strategies, seeking care from a San Francisco chiropractor can also be beneficial for managing hand tingling related to climate factors. Chiropractic adjustments and soft tissue therapies can help improve joint mobility, reduce inflammation, and promote better circulation in the hands and wrists.

For those with severe sensitivity to cold and damp conditions, it may be worth considering assistive devices like heated gloves or hand massagers. These tools can provide targeted warmth and stimulation to the hands, helping to alleviate numbness and tingling sensations.

By understanding how San Francisco’s unique climate can impact hand tingling and taking proactive steps to manage symptoms, residents can enjoy all the city has to offer without letting hand pain and numbness hold them back.

How Chiropractic Care Can Help?

Chiropractic care is a drug-free, non-invasive treatment option that can be very effective for reducing hand tingling caused by nerve compression or irritation. Some of the ways chiropractic can help include:

Spinal Adjustments

Gentle, targeted adjustments to the cervical spine can relieve pressure on irritated nerve roots and restore normal joint motion and alignment. This can reduce inflammation and allow compressed nerves to heal.

Adjustments to the thoracic and lumbar spine can also improve overall nerve flow and function.

Extremity Adjustments

In addition to the spine, chiropractors are trained to adjust joints in the shoulder, elbow, wrist and hand. Restoring proper alignment and movement to these joints can take pressure off compressed nerves, such as in the carpal tunnel or cubital tunnel at the elbow.

Soft Tissue Work

Muscles, tendons and ligaments along the path of the affected nerve may be tight or inflamed, contributing to compression. Targeted soft tissue techniques like massage, trigger point therapy, active release technique (ART), and instrument-assisted soft tissue mobilization (IASTM) can release restrictions and reduce inflammation.

Ergonomic & Lifestyle Advice

Your San Francisco chiropractor can assess your workspace and daily habits to identify potential contributing factors to your hand tingling. Recommendations for ergonomic workstation setup, frequent breaks, stretching exercises, and activity modifications can help prevent symptoms from recurring.

At TruSpine, we often see great results for patients with hand tingling by combining chiropractic adjustments with some of our other innovative therapies:


This ancient Chinese technique involves placing thin needles at strategic points to stimulate healing. Acupuncture can help reduce inflammation, improve circulation, and release tight muscles compressing nerves.

Learn more about our acupuncture services here.

Laser Therapy

Low-level laser therapy uses specific wavelengths of light to stimulate cell regeneration and healing. It can be helpful for reducing nerve pain and promoting tissue repair in conditions like carpal tunnel syndrome.

Read about the benefits of laser therapy here.

Shockwave Therapy

Extracorporeal shockwave therapy (ESWT) sends high-energy sound waves into damaged soft tissues to break up scar tissue, reduce inflammation, and stimulate healing. It can be effective for stubborn cases of hand tingling that haven’t responded to other treatments. More on our shockwave therapy services.

Preventing Pins and Needles

While getting relief from your current symptoms is a top priority, it’s also important to take steps to keep the tingling from coming back. Some good prevention strategies include:

Optimize Your Workspace

Set up your desk, chair, and computer in a way that allows your arms and wrists to rest in a neutral position. Keep your keyboard and mouse close to your body to avoid reaching. Use padding under your wrists if needed. For detailed recommendations, see this visual guide to ergonomic workstations.

Take Frequent Breaks

Step away from repetitive hand activities for a few minutes at least once per hour. Use this time to stretch, change position, and let your arms and hands rest. There are even desk yoga routines you can do to release tension periodically.

Stay Active

Regular exercise can improve your overall circulation, joint mobility, and muscle flexibility – all of which are important for preventing nerve compression. Low-impact activities like walking, swimming, and gentle yoga are a great place to start.

Manage Your Health

Chronic conditions like diabetes, high blood pressure, and obesity can all contribute to nerve damage over time. Work with your healthcare team to keep these issues well-controlled through medication, diet, and lifestyle changes as needed. Don’t smoke, and limit alcohol intake.

Get Regular Chiropractic Care

Even if your hand tingling has improved, maintaining the alignment and mobility of your neck and upper extremities is important for preventing recurrences. Routine chiropractic care, even when you’re feeling good, is a smart part of a prevention plan. At TruSpine, we offer personalized wellness plans to help you stay on track.

Let Us Help You Find Relief

If you’re tired of living with hand tingling in San Francisco, we invite you to schedule a consultation with one of our experienced chiropractors.

We’ll take the time to thoroughly assess your condition, answer your questions, and develop a treatment plan tailored to your unique needs and goals.

With our state-of-the-art facility, cutting-edge therapies, and compassionate care, there’s no need to let hand tingling keep you from enjoying all that San Francisco has to offer. Contact us today to start your journey toward relief and wellness.

Call 415-421-1115 or book an appointment online – we look forward to meeting you!

Related Post;

Neuropathy Feet Symptoms: A Comprehensive Guide

Do you experience tingling, numbness, burning, or sharp pains in your feet? These could be signs of neuropathy, a condition that affects the peripheral nerves. Neuropathy feet symptoms can range from mild to severe and impact your quality of life.

At TruSpine Chiropractic, our experienced team specializes in providing drug-free, non-surgical treatments for neuropathy, including chiropractic care, acupuncture, and innovative therapies like shockwave and laser therapy. In this comprehensive guide, we’ll delve into the causes, symptoms, and available treatments for neuropathy feet symptoms.

Key Takeaways

  • Neuropathy is a condition that affects the peripheral nerves, often causing symptoms in the feet like tingling, numbness, burning, and pain.
  • Common causes include diabetes, vitamin deficiencies, autoimmune disorders, and certain medications.
  • Chiropractic care, acupuncture, and therapies like shockwave and laser treatment can provide natural, drug-free relief for neuropathy feet symptoms.
  • Making lifestyle changes like managing blood sugar, eating a nutritious diet, and exercising regularly can help prevent or slow the progression of neuropathy.

Symptoms of Neuropathy in the Feet

Neuropathy feet symptoms can develop gradually over time or come on suddenly. They may affect both feet simultaneously and can range in severity. Common signs and symptoms include:

  • Tingling or numbness in the toes or feet
  • Burning, sharp, or stabbing pains
  • Feeling like you’re wearing socks or gloves when you’re not
  • Sensitivity to touch
  • Muscle weakness or paralysis
  • Lack of coordination or balance issues
  • Foot drop (inability to lift the front part of the foot)
  • Changes in skin, hair, or nails

These symptoms can make it difficult to walk, stand for long periods, or perform daily activities. If left untreated, neuropathy can lead to serious complications like skin ulcers, infections, and even amputation in severe cases.

Causes and Risk Factors

There are many potential causes of peripheral neuropathy that can lead to feet symptoms. Some of the most common include:

  • Diabetes: High blood sugar levels can damage nerves over time
  • Vitamin deficiencies: Low levels of B vitamins, especially B12, can affect nerve health
  • Autoimmune disorders: Conditions like rheumatoid arthritis and lupus can cause inflammation that damages nerves
  • Infections: Certain viral or bacterial infections like shingles, Epstein-Barr, and Lyme disease
  • Toxins: Exposure to heavy metals, industrial chemicals, and certain medications
  • Inherited disorders: Some genetic disorders can affect nerve function
  • Trauma or pressure: Injuries, falls, or repetitive motions that put pressure on nerves

Other risk factors that can increase your likelihood of developing neuropathy include:

  • Older age
  • Family history
  • Alcohol abuse
  • Smoking
  • Kidney disease
  • Exposure to toxins

The Early Signs and Progression of Neuropathy in the Feet

Neuropathy in the feet often develops gradually, with subtle symptoms that may be easily overlooked in the early stages. Being aware of these early signs can help you seek timely medical attention and prevent the progression of nerve damage.

Early symptoms of neuropathy in the feet may include:

  • Mild tingling or numbness in the toes or balls of the feet
  • Intermittent sensations that come and go or occur after prolonged standing or walking
  • Burning, sharp, or shooting pains in the feet, especially at night
  • Increased sensitivity to touch, making even light pressure from socks or bedsheets uncomfortable

As neuropathy progresses, the symptoms may become more constant and severe:

Progression StageSymptoms
IntermediateConstant tingling and numbness extending to the entire foot or leg
Decreased ability to feel pain or temperature changes in the feet
Increased risk of injuries like cuts, blisters, or burns
AdvancedMuscle weakness or cramping in the feet and legs
Difficulty walking and balance issues
Higher risk of fallsFoot deformities like bunions, hammertoes, or Charcot foot

It’s essential to seek medical attention if you notice any symptoms of neuropathy in your feet. Early diagnosis and treatment can help:

  • Slow the progression of nerve damage
  • Prevent serious complications
  • Manage symptoms effectively
  • Maintain foot health and overall well-being

Neuropathy in the Feet

As neuropathy in the feet progresses, the symptoms can become more severe and debilitating. Advanced neuropathy can significantly impact your quality of life and lead to serious complications if left untreated. It’s crucial to be aware of these advanced symptoms and seek prompt medical attention to prevent further damage and maintain your foot health.

Symptoms and Progression

Advanced symptoms of neuropathy in the feet may include:

  • Constant, severe pain that interferes with daily activities
  • Complete loss of sensation in the feet
  • Weakness and muscle atrophy in the feet and legs
  • Difficulty walking, balance problems, and frequent falls
  • Foot deformities and changes in foot shape

The progression of neuropathy can lead to various complications, which can be categorized as follows:

Foot UlcersOpen sores that develop due to lack of sensation and repeated pressure on the feetIncreased risk of infection, which can spread to the bone (osteomyelitis)Slow healing process due to poor circulation
Charcot FootWeakening and destruction of foot bones and jointsFoot deformities, such as collapsed arches or rocker-bottom appearanceIncreased risk of fractures and dislocations
AmputationRemoval of a toe, foot, or part of the leg due to severe infections or non-healing woundsLast resort treatment option when other interventions have failedSignificant impact on mobility and quality of life

Treatment Plans

To prevent these serious complications, it’s essential to follow a comprehensive treatment plan that addresses the underlying cause of neuropathy and manages the symptoms. Treatment options for advanced neuropathy may include:

  • Pain management with medications, such as antidepressants, anticonvulsants, or opioids
  • Nerve stimulation therapies, like transcutaneous electrical nerve stimulation (TENS) or spinal cord stimulation
  • Physical therapy and rehabilitation to improve strength, balance, and mobility
  • Custom orthotic devices or specialized footwear to redistribute pressure and prevent foot ulcers
  • Wound care and infection management for foot ulcers
  • Surgical interventions, such as nerve decompression or Charcot foot reconstruction

In addition to medical treatment, lifestyle modifications play a critical role in managing advanced neuropathy:

Lifestyle ModificationBenefit
Blood Sugar ControlMaintaining stable blood sugar levels can slow the progression of diabetic neuropathy
Healthy DietEating a balanced diet rich in vitamins and nutrients can support nerve health
Regular ExerciseEngaging in low-impact activities like swimming or cycling can improve circulation and reduce neuropathy symptoms
Foot Care RoutineDaily foot inspections, proper hygiene, and moisturizing can prevent infections and ulcers

Treatment Options for Neuropathy Feet Symptoms

At TruSpine Chiropractic, we offer a range of natural, non-invasive treatments to help alleviate neuropathy feet symptoms and promote nerve healing. Our personalized treatment plans may include:

Chiropractic Care

Chiropractic adjustments can help relieve pressure on compressed nerves, improve circulation, and reduce inflammation. Gentle manipulations to the feet, ankles, and lower legs can help restore proper alignment and reduce neuropathy symptoms.


Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing. It can help reduce pain, improve nerve function, and increase blood flow to the feet. Regular acupuncture sessions may help manage neuropathy symptoms and prevent progression.

Laser Therapy

Laser therapy uses focused light energy to penetrate deep into tissues and stimulate cellular repair. It can help reduce inflammation, alleviate pain, and promote nerve regeneration. Laser treatments are painless and have no side effects.

Shockwave Therapy

Shockwave therapy uses high-energy sound waves to stimulate healing in damaged tissues. It can help reduce pain, increase circulation, and promote nerve repair. This non-invasive treatment is performed right in our office and requires no downtime.

In addition to these therapies, we may recommend lifestyle modifications to help manage neuropathy feet symptoms:

  • Manage blood sugar levels if you have diabetes
  • Eat a healthy diet rich in B vitamins and antioxidants
  • Exercise regularly to improve circulation and maintain muscle strength
  • Avoid alcohol and smoking
  • Practice good foot care like wearing comfortable shoes, checking your feet daily for injuries, and keeping them clean and moisturized

Preventing Neuropathy Progression

While not all cases of neuropathy can be prevented, there are steps you can take to reduce your risk or slow the progression of symptoms:

  • Control underlying conditions like diabetes, autoimmune disorders, or infections
  • Eat a balanced diet and consider supplements for vitamin deficiencies
  • Avoid repetitive motions or positions that put pressure on nerves
  • Protect your feet from injuries by wearing proper footwear
  • Avoid exposure to toxins and limit alcohol intake
  • Stay physically active and maintain a healthy weight

When to Seek Medical Care

If you experience any symptoms of neuropathy in your feet, it’s important to see a healthcare provider as soon as possible. Early diagnosis and treatment can help prevent complications and improve outcomes.

Seek immediate medical attention if you have:

  • Severe pain or weakness
  • Sudden loss of sensation
  • Open sores or injuries on your feet
  • Signs of infection like redness, swelling, or fever


Neuropathy feet symptoms can be debilitating and impact your quality of life. At TruSpine Chiropractic, we understand the challenges of living with neuropathy and are here to help. Our team of experienced providers offers compassionate, individualized care to alleviate your symptoms and promote nerve healing.

If you’re experiencing tingling, numbness, burning, or pain in your feet, don’t wait to seek treatment. You can schedule a consultation by either by calling us at 415-421-1115 or booking online and take the first step towards relief. Together, we can create a comprehensive treatment plan to help you regain your mobility and live your best life.

Related Post;

Understanding the Symptoms of Peripheral Neuropathy

Peripheral neuropathy is a condition that affects the nerves outside of the brain and spinal cord, leading to a range of symptoms that can impact your quality of life. At TruSpine Chiropractic, our team of expert chiropractors and wellness providers are dedicated to helping patients in San Francisco manage the symptoms of peripheral neuropathy through integrative care.

In this article, we’ll explore the common signs and symptoms of peripheral neuropathy and discuss how chiropractic care, acupuncture, and other innovative therapies can provide relief.

symptoms of peripheral neuropathy
Symptoms of peripheral neuropathy

Key Takeaways

  • Peripheral neuropathy can cause symptoms like numbness, tingling, burning, and weakness in the hands and feet
  • Symptoms vary depending on the type of nerves affected – sensory, motor, or autonomic
  • Risk factors include diabetes, vitamin deficiencies, autoimmune disorders, and certain medications
  • Chiropractic adjustments, acupuncture, and therapies like laser and shockwave can help manage neuropathy symptoms
  • Making lifestyle changes and treating underlying conditions are also important for neuropathy care

Symptoms of Peripheral Neuropathy

Peripheral neuropathy refers to damage or dysfunction of the peripheral nerves – the nerves that transmit messages between the brain, spinal cord, and the rest of the body. When these nerves are damaged, it can lead to a variety of symptoms that typically start gradually and worsen over time.

Identifying the signs of peripheral neuropathy early allows for prompt treatment to manage symptoms and prevent further nerve damage.

The symptoms of peripheral neuropathy can vary depending on the type of nerves that are affected. There are three main types of peripheral nerves:

  • Sensory nerves: These nerves receive sensation, like temperature, pain, vibration or touch, from the skin.
  • Motor nerves: These nerves control muscle movement.
  • Autonomic nerves: These nerves control functions like blood pressure, heart rate, digestion, and bladder.

Here are some of the most common symptoms of peripheral neuropathy, categorized by the type of nerves involved:

Sensory Neuropathy Symptoms

Numbness or tinglingYou may experience a feeling of numbness, tingling, or “pins and needles” in your hands or feet that gradually spreads upward into your legs and arms.
Burning painSome people with neuropathy describe a burning, sharp, or electric-like pain, especially in the evening.
SensitivityYou may experience increased sensitivity to touch or temperature changes.
Reduced sensationOn the opposite end of the spectrum, you may feel reduced sensitivity to temperature or touch.

Motor Neuropathy Symptoms

Muscle weaknessmotor neuropathy can cause weakness in the muscles controlled by the affected nerves, leading to difficulty with coordination and balance
Muscle cramps or twitchingDamage to the motor nerves can also cause muscle cramps, twitching, or even muscle atrophy over time
ParalysisIn severe cases, you may experience paralysis in certain muscles

Autonomic Neuropathy Symptoms

Digestive issuesAutonomic neuropathy can lead to symptoms like bloating, nausea, constipation, or diarrhea
Bladder problemsYou may experience incontinence, difficulty emptying your bladder, or urinary tract infections
SweatingDamage to the autonomic nerves can cause excessive sweating or an inability to sweat
DizzinessYou may feel dizzy or lightheaded due to changes in blood pressure

It’s important to note that not everyone with peripheral neuropathy will experience all of these symptoms. The severity and type of symptoms can vary from person to person.

If you are experiencing any of the above symptoms, it’s important to talk to your doctor or a qualified healthcare provider, like the team at TruSpine, to determine the underlying cause and develop an appropriate treatment plan.

Risk Factors for Peripheral Neuropathy

There are several risk factors that can increase your chances of developing peripheral neuropathy, including:

  • Diabetes: This is the most common cause of peripheral neuropathy. High blood sugar levels can damage the nerves over time.
  • Vitamin deficiencies: B vitamins, especially B-12, are important for nerve health. Deficiencies can lead to neuropathy.
  • Autoimmune disorders: Conditions like rheumatoid arthritis, lupus, and Guillain-Barre syndrome can cause neuropathy.
  • Infections: Certain viral or bacterial infections like shingles, Epstein-Barr virus, hepatitis C, leprosy, diphtheria, and HIV can cause neuropathy.
  • Toxins: Exposure to heavy metals, industrial chemicals, and certain medications (especially chemotherapy drugs) can damage the nerves.
  • Alcoholism: Poor dietary habits and nutrient deficiencies associated with alcoholism can lead to nerve damage.
  • Inherited disorders: Some people have a family history of neuropathy due to inherited genetic mutations.

Understanding your risk factors can help with prevention and early detection of peripheral neuropathy. At TruSpine, we take a comprehensive approach to evaluating each patient’s unique risk factors and developing personalized care plans.

How Chiropractic Care Can Help With Peripheral Neuropathy

Chiropractic care is a drug-free, non-invasive treatment option that can help manage the symptoms of peripheral neuropathy. Chiropractors, like the experienced providers at TruSpine, focus on identifying and treating misalignments in the spine and other joints that may be contributing to nerve dysfunction.

Chiropractic Adjustments for Neuropathy

Chiropractic adjustments involve gentle, targeted manipulations to the spine and other joints to improve alignment, reduce inflammation, and take pressure off of compressed nerves. By restoring proper alignment and function to the musculoskeletal system, chiropractic adjustments can help reduce pain, numbness, and other neuropathy symptoms.

Acupuncture for Neuropathy

Acupuncture is another therapy offered at TruSpine that can be beneficial for peripheral neuropathy. This traditional Chinese medicine technique involves the insertion of thin needles into specific points on the body to stimulate healing and reduce pain. Research has shown that acupuncture can help improve nerve function, reduce inflammation, and provide pain relief for people with neuropathy.

Other Therapies for Neuropathy

In addition to chiropractic adjustments and acupuncture, the team at TruSpine offers several other innovative therapies that can help manage neuropathy symptoms:

  • Cold laser therapy: This non-invasive treatment uses low-level lasers to stimulate cellular healing and reduce pain and inflammation.
  • Shockwave therapy: This therapy uses high-energy sound waves to stimulate tissue healing, reduce pain, and improve circulation.
  • Ultrasound therapy: This treatment uses sound waves to create deep heat therapy, which can help reduce pain, stiffness, and muscle spasms.

Your chiropractor will work with you to determine which combination of therapies is best suited for your individual needs and symptoms.

Lifestyle Changes for Managing Peripheral Neuropathy

In addition to seeking chiropractic care and other therapies, there are several lifestyle changes you can make to help manage the symptoms of peripheral neuropathy:

  • Manage underlying conditions: If you have diabetes, autoimmune disorders, or other conditions that increase your risk of neuropathy, work with your healthcare provider to manage those conditions through medication, diet, and lifestyle changes.
  • Eat a healthy diet: Eating a balanced diet rich in B vitamins, antioxidants, and anti-inflammatory foods may help support nerve health. Avoid excessive alcohol intake.
  • Exercise regularly: Engage in low-impact exercises like walking, swimming, or cycling to improve circulation, maintain muscle strength, and control blood sugar levels. Yoga and tai chi can also help with balance and flexibility.
  • Practice good foot care: If you have neuropathy in your feet, it’s important to check your feet daily for cuts, blisters, or sores. Always wear well-fitting, supportive shoes and soft, seamless socks.
  • Manage stress: Chronic stress can worsen pain and other neuropathy symptoms. Practice stress-management techniques like deep breathing, meditation, or gentle exercise.
  • Quit smoking: Cigarette smoking can constrict blood vessels and worsen neuropathy symptoms. If you smoke, talk to your doctor about smoking cessation programs.

Making these lifestyle changes, in combination with regular chiropractic care and other therapies, can help you effectively manage peripheral neuropathy symptoms and improve your overall quality of life. The team at TruSpine is here to support you every step of the way.

When to Seek Medical Care

If you are experiencing symptoms of peripheral neuropathy, it’s important to see a healthcare provider for an accurate diagnosis and appropriate treatment plan. Early intervention can help prevent further nerve damage and manage symptoms effectively.

Seek immediate medical care if you experience any of the following symptoms:

  • Severe, sudden onset of pain or weakness
  • Numbness or tingling that spreads rapidly
  • Difficulty breathing or swallowing
  • Changes in vision or hearing
  • Loss of bladder or bowel control

These symptoms could indicate a more serious underlying condition that requires prompt medical attention.


Peripheral neuropathy can cause a range of symptoms that impact your daily life, but there are effective treatment options available. Chiropractic care, acupuncture, and other innovative therapies offered at TruSpine Chiropractic can help manage pain, improve nerve function, and enhance your overall well-being.

If you’re in the San Francisco area and are experiencing symptoms of peripheral neuropathy, the expert team at TruSpine is here to help. Contact us today to schedule a consultation and take the first step towards finding relief from your neuropathy symptoms. Together, we’ll create a personalized care plan to help you live your best life, free from pain and discomfort.

Acupuncture: A Natural Solution for Neuropathy Relief

If you’re one of the millions suffering from the painful, debilitating effects of neuropathy, you may be searching for a safe, effective treatment option. Acupuncture, an ancient Chinese healing practice, has emerged as a promising natural solution for neuropathy relief.

At TruSpine, our experienced acupuncturists specialize in using this time-honored technique to help patients manage neuropathy symptoms and improve their quality of life.

Key Takeaways

  • Acupuncture stimulates the nervous system and promotes the body’s natural healing processes
  • Studies show acupuncture can effectively reduce neuropathic pain and improve nerve function
  • Acupuncture is a safe, drug-free treatment option with minimal side effects
  • TruSpine’s acupuncturists develop personalized treatment plans based on each patient’s unique needs

Understanding Neuropathy

Neuropathy refers to damage or dysfunction of the peripheral nerves, which can cause a wide range of symptoms, including:

  • Symptom | Description
  • Pain | Burning, stabbing, or shooting pain
  • Numbness | Loss of feeling or sensation
  • Tingling | Pins and needles sensation
  • Weakness | Reduced strength or mobility

These symptoms often occur in the hands and feet but can affect other parts of the body as well. Neuropathy can be caused by various factors, such as diabetes, vitamin deficiencies, autoimmune disorders, and certain medications.

How Acupuncture Works for Neuropathy

Acupuncture involves the insertion of fine, sterile needles into specific points on the body to stimulate healing and relieve pain. According to traditional Chinese medicine, acupuncture works by balancing the flow of energy, or qi, throughout the body.

From a modern scientific perspective, acupuncture is believed to:

  • Stimulate the release of endorphins, the body’s natural pain-relieving chemicals
  • Increase blood flow to the affected area, promoting healing and nerve regeneration
  • Modulate the immune system, reducing inflammation and promoting tissue repair
  • Activate the body’s self-healing mechanisms, enhancing overall well-being

The Evidence: Acupuncture for Neuropathy Relief

Numerous studies have investigated the effectiveness of acupuncture for neuropathy, with promising results:

Diabetic Neuropathy

A 2017 systematic review and meta-analysis published in the Journal of Diabetes Research found that acupuncture significantly reduced neuropathic pain and improved nerve conduction velocity in patients with diabetic neuropathy compared to control groups.

Chemotherapy-Induced Peripheral Neuropathy

A 2020 randomized controlled trial published in the Journal of Pain and Symptom Management showed that acupuncture reduced the severity of chemotherapy-induced peripheral neuropathy and improved quality of life in breast cancer patients.

Carpal Tunnel Syndrome

A 2018 systematic review and meta-analysis published in the Journal of Pain concluded that acupuncture was an effective treatment for carpal tunnel syndrome, providing significant pain relief and functional improvement compared to sham acupuncture or no treatment.

TruSpine’s Approach to Acupuncture for Neuropathy

At TruSpine, our skilled acupuncturists take a personalized approach to neuropathy treatment. We begin with a thorough evaluation to understand your unique symptoms, medical history, and lifestyle factors. Based on this assessment, we develop a customized treatment plan that may include:

  • Traditional acupuncture: Inserting fine needles into specific acupoints to stimulate healing and relieve pain
  • Electroacupuncture: Applying a mild electrical current to the acupuncture needles to enhance the treatment’s effects
  • Moxibustion: Burning dried mugwort near the skin to warm the acupoints and promote circulation
  • Cupping: Using suction cups on the skin to increase blood flow and reduce inflammation
  • Herbal medicine: Recommending Chinese herbs to support nerve health and overall well-being

Our acupuncturists work closely with our chiropractors and other healthcare professionals to provide a comprehensive, integrative approach to neuropathy care.

What to Expect During Acupuncture Treatment

Acupuncture sessions typically last 30-60 minutes and are performed in a relaxing, comfortable environment. Most patients report minimal discomfort during needle insertion, often describing it as a slight pinch or tingling sensation.

After your session, you may feel relaxed, energized, or even slightly drowsy. These are normal responses to acupuncture and usually subside within a few hours. As with any treatment, individual results may vary, but many patients report noticeable improvements in their neuropathy symptoms after several sessions.

Acupuncture Treatment For Back Pain

In the realm of pain management, acupuncture emerges as a beacon of hope for those burdened by the persistent discomfort of back pain. This age-old practice, steeped in tradition, offers a respite for the weary—a procedure where fine needles act as conduits for healing, gently placed at strategic points on the body.

One might envision the body’s intricate network of energy pathways as a grand orchestra, and acupuncture as the skilled conductor, intent on restoring harmony. This treatment aims to alleviate the distress in your back, catalyzing the body’s innate ability to heal itself, promoting physical and mental well-being.

Embracing acupuncture is akin to opening a dialogue with the body, inviting a sense of relief and calm through each carefully administered touch. Those seeking solace from back pain are encouraged to delve into the potential of acupuncture treatment for back pain, a portal to understanding and possibly mitigating the chorus of aches that accompany their daily lives.

In this exploration of alternative healing, one is not alone. The pursuit of well-being is a commendable journey, and each step taken is a testament to the resilience of the human spirit. Remember, acknowledging one’s pain and actively seeking solutions is not only proactive but deeply courageous.

Neuropathy Treatment for Leg and Feet Pain

Ever felt an unpleasant tingle in your legs and feet? It’s called neuropathy. It’s often due to underlying conditions related to the body’s mechanisms or even our genes. Factors behind it could be medications, extensive treatments, drastic blood sugar levels (as in diabetes), exposure to harmful substances, or excess alcohol consumption.

To help you pocket this, we’ve prepared an easy-to-read guide on neuropathy and its connections. For deeper insights into how these may influence your neuropathy, don’t hesitate to hop over to our comprehensive guide to understanding and treating neuropathy in legs and feet. The journey may seem tough, but remember, we’re with you every step of the way.

Frequently Asked Questions

Is acupuncture safe for neuropathy?

Yes, when performed by a licensed, trained acupuncturist, acupuncture is generally safe and well-tolerated. Serious side effects are rare, and any minor side effects, such as bruising or soreness at the needle site, typically resolve quickly.

How many acupuncture sessions are needed for neuropathy relief?

The number of sessions required varies depending on the severity and duration of your neuropathy, as well as your individual response to treatment. Most patients require a series of treatments to achieve optimal results, with maintenance sessions recommended to sustain the benefits.

Can acupuncture be used alongside other neuropathy treatments?

Yes, acupuncture can be safely combined with other neuropathy treatments, and lifestyle modifications. In fact, an integrative approach may provide the best outcomes for many patients.

Experience the Benefits of Acupuncture for Neuropathy at TruSpine

If you’re ready to explore acupuncture as a natural solution for neuropathy relief, the experienced acupuncturists at TruSpine are here to help. We offer personalized, evidence-based care in a welcoming, supportive environment.

To learn more about how acupuncture can help manage your neuropathy symptoms and improve your quality of life, schedule a consultation with one of our skilled acupuncturists today. Take the first step towards a pain-free, vibrant life with TruSpine.

knee pain treatment

Knee Pain Treatment: Home Remedies Plus Chiropractic Solutions

Knee pain treatment at home

Has a sudden, sharp pain in your knee ever stopped you in your tracks? If so, you’re not alone. Knee pain is a common complaint for those of us who lead active lifestyles, spend long hours on our feet, and even sit at a desk all day. And you don’t have to just live with it. Knee pain treatment works.

Many knee pain causes exist. They include injuries, arthritis, or underlying health conditions. So, you must get to the root cause to experience relief from joint pain.

That’s what we’re here to help you do. Because knee pain, my friend, is no joke.

In fact, according to the American Academy of Pain Medicine, nearly 20% of Americans report severe knee pain at some point in their lives.

This article gives detailed information on knee pain.

  • What causes it?
  • Are your knee pain symptoms trying to tell you something?
  • And what is the best knee pain treatment based on your unique symptoms?
  • Could knee pain treatment without an operation work for you?

You’ll find what you’re looking for here. But first, if you’re unsure what’s causing your knee pain, we invite you to explore knee pain causes.

What Is Knee Pain?

Knee pain is any pain or discomfort you feel inside your knees. It can be in the front, back, outside, or where the knees come together. That pain may be sharp, dull, sudden, or persistent.

It’s an inconvenience at best and debilitating at worst. It can hamper your daily activities, keep you sedentary, and impact your sleep.

What Causes Knee Pain?

Your knees hurt for one or more of these reasons. Here are some top culprits.

Overuse injuries

These are pretty common. Just think about how much work your knees do every day!

They bear the weight of your body and help you move around. So, it’s not surprising that they might get worn out or injured from time to time.

Sudden Injuries

Accidents can damage tendons and ligaments. Imagine twisting your knee during a football game or falling awkwardly while hiking. Ouch!

These kinds of incidents can lead to serious knee injuries like sprains or tears. And what’s worse, you keep reinjuring it while it’s trying to heal.


Here’s another common culprit. Inflammation in the joints causes severe discomfort and damages the tissues further. You need to get that inflammation down so the joint can heal.

The Centers for Disease Control and Prevention (CDC) estimates that over 54 million adults in the U.S. suffer from some form of arthritis.


This may seem counter-intuitive. But not using your knees can also cause pain. The tissues surrounding the joint weaken. As they do, the knee experiences greater pressure during everyday activities. It’s more likely to get injured. And it may hurt for seemingly no reason.

What are the Symptoms of Knee Pain?

Knee pain symptoms include:

  • Stiffness

  • Swelling

  • Popping or crunching sound

  • Redness or warmth

  • Limited ability to extend the leg

  • Weakness

  • Instability

Knee pain can be a real nuisance, right? It’s like that one friend who shows up uninvited and overstays their welcome.

When you move your leg, you may feel a little uncomfortable or have a lot of pain when resting. Some people describe their knee pain as a dull ache. Others say it feels like their joint is on fire!

It’s all relative, as they say. Pain is a very subjective experience but no less real.

The condition can be so severe that you have swelling around the joint or trouble moving the leg.

But here’s what’s important:

If you notice any redness around your knee or if it feels warm when touched, these could be signs of an infection. In such cases, it’s best to seek medical attention immediately. 

Home remedies for knee pain are not an alternative to medical treatment. They can only be a complement to it. They promote your body’s natural ability to heal itself.

The American College of Rheumatology suggests that you should see a doctor if your knee hurts for more than a week or if you have a fever or unexplained weight loss. Remember, early diagnosis and treatment can help prevent long-term damage to your knee.

Now that we’ve covered what knee pain is, its causes and symptoms, I bet you’re wondering how it’s diagnosed.

But you can explore more knee pain causes here if you’d like.

How Is Knee Pain Diagnosed?

Diagnosis starts with a thorough medical examination. Your doctor will ask about your symptoms, how bad your pain is, and what might have caused it. They’ll also want to know about any past injuries or medical conditions.

Next comes the physical examination. Your doctor checks for swelling, tenderness, and warmth. They look for visible bruising on your knee.

They might also move your knee into different positions. How far can you move your knee back and forth before it hurts? Where do you feel the pain—outside of the knees, between the knees, front, back, to all over?

This allows them to identify which ligaments or parts of the knee are affected.

Sometimes, the initial exams can’t find the exact cause of your knee pain. So, doctors use imaging tests like X-rays, MRIs, CT scans, and ultrasounds to diagnose medical conditions. These tests provide detailed images of the structures inside your knee—bones, cartilage, tendons… you name it!

Unfortunately, X-rays can’t detect all problems.

For instance, they can reveal if you’ve got a fracture or arthritis. But you’ll need an MRI to detect damage to soft tissues such as ligaments and tendons.

Sometimes, when there’s a concern about infection or gout, doctors may do a procedure called arthrocentesis. They take fluid from your knee joint to examine under a microscope.

Sounds scary? Don’t worry! It’s done under local anesthesia. So. you won’t feel much discomfort during the procedure.

Now, let’s move on to home remedies for knee pain relief, San Francisco! 

You can also schedule an initial consultation to learn how misalignments contribute to your pain. Schedule your initial consult and get your first Knee on Trac treatment same day. It’s included with your first visit.

What Is the Home Remedy For Knee Pain Relief?

Knee pain self-treatment is possible. You may not need surgery.

When knee pain is serious takes you out of the game, many home remedies might do the trick. So, it’s crucial to explore knee pain treatment options that are natural and non-invasive when possible.

How is Knee Pain Treated at Home?

One popular method is using heat and cold therapy. To get started, use a hot pack to loosen stiff joints or a cold pack to reduce inflammation and numb the area. Alternate.

Remember, using too much heat or cold or for too long could harm your skin. So, don’t leave either on the skin for an extended time.

Heat should be tolerable. Cold should have something between your skin and the ice.

OTC Pain Killers

Painkillers aren’t our first choice. But they can be very effective—especially short-term.

Try ibuprofen (such as Advil) or acetaminophen (such as Tylenol). These medications can help manage mild to moderate knee pain. But don’t use them long-term without talking to a healthcare professional.

Even OTCs have side effects when overused or misused. These can include liver damage, uncontrolled bleeding, and tinnitus (ringing of the ears).

Essential Oils

You’ve probably heard about the benefits of essential oils, right? Certain oils, like lavender and eucalyptus, may reduce knee pain when massaged onto the area. They have anti-inflammatory properties.

Knee Pain Lotions

Creams with capsaicin, a pain-relieving substance found in chili peppers, create a sensation of warmth. Apply it on the skin over your painful knee joint. This helps distract your brain from the underlying pain.

Menthol also has both anti-inflammatory properties and a heating sensation. 

Knee Pain Treatment Exercises

Exercise plays an integral role in managing knee pain.

Even gentle activities like walking strengthen muscles around your knees. These muscles stabilize the joint and reduce pressure on it.

Flexibility activities help, too! Regular movement across your entire range of motion keeps tissues like tendons, ligaments, and fascia healthy. The joint can move with greater ease. It doesn’t have to compensate for tightness by moving awkwardly.

Being active helps blood flow. This speeds up the healing of injured tissues.

Swimming and cycling are better for your knees than running or jumping. Low-impact exercises reduce the risk of aggravating an existing injury.

But remember, it’s all connected. Do exercises for your quadriceps and hamstrings to reduce knee pain and strengthen them. Weakness in a different area will force the knees to work harder and less efficiently.

Yoga is another excellent choice for those suffering from knee pain. This practice emphasizes balance and flexibility. Poses such as the chair pose or warrior pose can help strengthen your knee muscles. But they don’t put too much strain on them.

Lastly, don’t forget about stretching! Regularly stretching your legs can improve flexibility and reduce stiffness in your knees. Just remember to warm up before you start to prevent injuries!

This seems counter-intuitive. You’ve undoubtedly seen runners stretch before physical activity.

But stretching knees that are stiff from sitting or lying can actually make it worse. Walk around or gently extend them before going for deep stretch.

Managing Knee Pain with Food


Believe it or not, knee pain treatment food is possible. What you eat can have a significant impact on your knee pain. Eating foods like fruits, vegetables, fish, and nuts can help manage knee pain caused by inflammation. These foods have compounds that science shows reduce inflammation.

On the other hand, foods high in sugar and saturated fats may increase inflammation. They make knee pain worse. So, try to limit your intake of processed foods and opt for whole foods instead.

And yes, fruits are okay despite the sugar. The benefits of fiber, antioxidants, and vitamins are greater than the harm from sugar within a well-balanced diet.

Knee Pain Relief Supplements

Glucosamine and chondroitin are also believed to promote joint health by helping rebuild cartilage. Cartilage is the tissue that cushions your joints. So, yes, you want to protect that tissue.

However, you should only take them under medical supervision. They may interact with other medications.

As you can see knee pain treatment is more than taking a pill or getting surgery. A holistic approach to knee health includes home remedies, regular exercise, and a healthy diet. Often, this resolves the problem entirely.

What Are Knee Pain Home Remedies for Bursitis, Meniscus Tear, Etc.?

If you’ve been diagnosed with a certain type of knee pain, you may be looking for knee pain treatment specific to that type of knee pain.  

Knee Pain Meniscus Tear Treatment

A small meniscus tear can heal with rest, hot/cold, and low-impact exercise. But it does take some time to heal—sometimes a year or more. You may also reinjure it as it closes, causing scar tissue. Strengthening the surrounding muscles protects the meniscus as it heals. A significant meniscus tear will probably need surgery. And if you’re an athlete or have a demanding job that increases reinjury risk. Surgery is usually a better option for you.

Knee Pain Bursitis Treatment

Bursitis responds well to anti-inflammatory drugs, low-impact exercise, and a focus on strengthening the whole leg.

Knee Pain Cartilage Treatment

Rest, hot/cold, and low-impact strengthening exercises can help with pain caused by cartilage loss.

However, it’s essential to realize that poor body alignment and balance can wear cartilage down faster than it can heal. Knee pain chiropractic treatment helps restore knee stability.

Knee Pain Tendonitis Treatment

Anti-inflammatories and gentle exercise can help ease the pain while the joint heals.

Knee Pain Swelling Treatment

You may have an infection or serious injury if you have significant heat or swelling. Please see a doctor.

Holistic Knee Pain Treatment

In all of these cases, your Truspine chiropractor can assess your condition, order imaging, and build a knee pain treatment plan that includes both home remedies and holistic, natural treatments like:




When Should You Seek Medical Knee Pain Treatment?

If you have mild to moderate knee pain that is relatively new, the above knee pain home remedies can help.

But when is knee pain serious?

You may need to see a doctor and get medical knee pain treatment if:

  • Pain is severe
  • Moderate pain persists for several days even with rest and OTC medicine
  • Mild pain persists for weeks despite home remedies
  • You can pinpoint a cause back to a specific injury
  • You can’t fully extend your leg
  • You limp or try to walk a certain way to avoid pain
  • You struggle to perform daily activities. Have you started walking less or avoiding the stairs? Do you sit down on a stool to avoid squatting when reaching under the sink? You’re doing your body a disservice. These seemingly small reductions in activity make it worse over time. They will age you beyond your years.
  • You think you may have a soft tissue tear. Soft tissue tears can take a long time to heal on their own because you keep reinjuring them. So, delay only makes it worse. If the manual examination indicates you may have a soft tissue tear or fracture, we can order imaging. This guides your knee treatment plan.
  • You also have swelling, redness, and fever. These could be signs of an infection or an inflammatory condition like arthritis.

According to the American Academy of Orthopedic Surgeons, about 18 million patients visit a doctor or hospital yearly due to knee problems.

When you choose Truspine for your chiropractic care, you get an evaluation plus your first Knee on Trac treatment during your first visit.

We want to get you on the path to relief quickly.

Other Indications That You Might Need Medical Knee Pain Treatment

Sometimes, the symptoms aren’t as evident as intense pain or swelling. Perhaps you’ve noticed a grinding sensation in your knee when you move it. Or maybe there’s been an unusual increase in joint stiffness when you wake up in the morning.

These subtle changes can also indicate underlying issues such as osteoarthritis.

Injuries from sports or accidents often need medical attention, too. Have you fallen recently? Did you hear a popping sound followed by immediate pain in your knee? These could signify ligament damage. It needs urgent care.

It’s important not only to focus on physical symptoms though. Psychological factors play a part too!

Is constant worry about your knee problem causing stress and anxiety? Is it affecting your quality of life? Don’t hesitate to get those knees checked out!

It’s better safe than sorry!

Lastly, remember those statistics we mentioned earlier? Early intervention can greatly improve outcomes for knee pain. So if you’re in doubt, getting checked out is always a good idea.

Now that we’ve talked about when to see a doctor for knee pain, let’s discuss knee pain treatments for severe cases.

What Are The Medical Treatments Available For Severe Knee Pain?

Any knee pain becomes a constant reminder that something is not quite right. As you go about your day it’s always with you. But sometimes, the pain is beyond what’s bearable.

Even here, knee pain treatment can get you back on your feet.

What Does A Surgical Procedure Involve?

Doctors often recommend surgical options such as arthroscopic surgery or total knee replacement. Either you’ve already tried conservative measures. Or they know they won’t work because it’s bad.

Arthroscopic surgery is a minimally invasive procedure. Doctors make tiny cuts and use special tools to find and fix problems in the joint. This method can remove small amounts of damaged or diseased parts and close tears.

On the other hand, total knee replacement replaces the damaged parts of the knee joint with an artificial one. Doctors make an incision over your knee to expose the joint.

They can then remove damaged tissue. After that, they insert artificial pieces made of metal and plastic. This restores their function. It reduces pain.

Surgery can sound scary. But knowing what to expect can help ease your nerves. But it’s not just about what happens during surgery. Recovery is equally important! After surgery, you’ll likely need to stay in the hospital for a few days before returning home. You’ll also have regular follow-ups with your doctor to monitor your progress.

And you’ll also get physical therapy to help the joint stay mobile as it heals. 

According to The American Journal of Medicine, 90% of people who undergo total knee replacement experience substantial improvement in their ability to perform common activities like walking or climbing stairs.

But we don’t want to leave you with the impression that surgery is your only option—even for severe knee pain.

Non-surgical treatments can also manage knee pain.

How Does Physical Therapy Treat Knee Pain?

Physical therapy sounds fancy doesn’t it? But trust me, it’s pretty straightforward stuff! Physical therapy helps you regain movement and function in your body after an injury or illness. It includes guided exercises and personalized home exercise programs. Physical therapists focus on strengthening muscles around your knees.

Different types of therapies are used depending on what’s causing your discomfort. For instance, let’s say you have arthritis causing you grief. A physical therapist may suggest Aquatic therapy. The water provides resistance without putting too much stress on joints.

Therapists often use their hands to apply pressure on muscles and manipulate joints, known as manual therapy. A study in a medical journal discovered that 72% of knee osteoarthritis patients had less pain after manual therapy. So, don’t underestimate the power of a good rubdown!

Now that we’ve covered treatments for severe cases of knee pain let’s move on to something equally important – prevention! Because, as they say, prevention is better than cure.

Now that we’ve covered treatments for severe cases of knee pain let’s move on to something equally important – prevention! Because, as they say, prevention is better than cure.

How Do You Prevent Knee Pain?

First, the home remedies we suggested above will also go a long way toward preventing knee pain. They can also reduce the chances that it gets worse.

But you can do more to keep knee pain from stopping you in your tracks.

It’s all about making lifestyle changes and caring for your body.

Maintain a Healthy Body Weight

Body weight is more than a vanity metric. Extra weight puts more stress on joints than they’re built for. When your weight shifts from side to side, it’s pulling the joint in unnatural ways. This is made worse if you also have weak muscles around the joint. So, you may become injury-prone.

Jumping or running amplifies the weight. So, it’s no wonder you may exhaust more quickly than normal-weight people. You’re doing more work than they are.

That added weight may also discourage you from being as active as you would otherwise. This can start you down a slippery slope. Extra weight presses down on the joints. Knee pain starts. You become less active. It gets worse. And so on.

It doesn’t matter if you’re carrying extra muscle or extra fat. Losing a bit of weight can help your knees.

According to Harvard Health Publishing, every pound of excess weight exerts about 4 pounds of extra pressure on the knees! So losing just 5 pounds could take 20 pounds of pressure off your knees. That’s pretty impressive, right?

Regular physical activity lowers the risk of knee pain, according to a study in the Journal of Orthopaedic & Sports Physical Therapy. To stay healthy and prevent knee pain, it’s important to maintain a healthy weight and stay active.

Wear Supportive Shoes that Fit Well

If your feet and ankles are shifting side to side, your knees will adjust to the movement. This wears down cartilage and causes pain. So, think about what your feet want when buying shoes. Supportive footwear maintains proper leg alignment and balance. It reduces strain on your knees.

Avoid Prolonged Sitting or Standing

Do you sit and stand for long periods throughout the day? You likely notice your knees feel stiff after a while.

When the knees aren’t moving for a time, they lose lubrication. The surrounding tissues tighten. Now what happens when you transition from an extended period of no activity to intense movement?

That lack of lubrication coupled with tightened tissues increases discomfort. It also causes joint damage.

A better strategy for sitting or standing in one place for a long time is to change your position several times an hour. Tools like a footstool, balance board, or massaging mat can help. Try walking in place or tapping your foot for a period.

Maintain Good Posture

Good posture goes a long way toward keeping those pesky knee pains away!

Avoid letting yourself settle into slumping positions, Whether sitting, standing, or running. These “lazy” body positions don’t engage muscles, making them weak.

Weak soft tissues make hard structures like your spine, or pelvic bones misaligned. Knee pain occurs because they must compensate.

Get Knee Pain Relief with Effective Knee Pain Treatment

Many home remedies can effectively reduce your knee pain. But to get the right treatment, you need to know what’s causing the pain and know when home remedies don’t work. 

We invite you to find out what’s causing your knee pain. To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Frequently Asked Questions About Knee Pain Treatment

What are the most common causes of knee pain?

Injuries cause ligament tears or cartilage damage from sports or accidents. Osteoarthritis causes cartilage breakdown. Overuse can lead to Meniscus tears, tendinitis or bursitis.

How many types of knee pain?

Many, all with different causes.

  • Sharp and stabbing. This means there may be an injury like a tear.
  • Dull and Aching. This is usually from arthritis or overuse. Bone-on-bone contact in arthritis causes a grinding sensation.
  • Swelling and stiffness can occur from injuries or joint inflammation.
  • Instability and Giving Way may be due to ligament damage.

When should I see a doctor about knee pain?

You should see a doctor if the pain is severe or persists for more than a few weeks despite self-care. If it worsens over time or you have swelling, redness, or warmth in the joint, it’s time to check it out.

If knee pain prevents you from doing your normal activities, causes instability, or you have clicking or giving way of the knee, don’t delay scheduling an appointment. Sudden onset of severe pain after an injury also requires prompt medical evaluation.

What tests will the doctor do to diagnose knee pain?

Common tests to diagnose knee pain include a physical exam where the doctor checks for swelling, range of motion, ligament stability and meniscus function. Imaging like X-rays can check for arthritis or fractures. MRIs can see soft tissues like cartilage, ligaments and tendons. Finally, an arthroscopy uses a tiny camera through a small incision to look inside the joint. Lab tests can confirm infections and measure inflammatory markers for arthritis.

Which treatment is best for knee pain?

The treatment for knee problems depends on the cause. Home remedies include rest, ice, compression, and anti-inflammatories. Other non-invasive treatments include physical therapy, injections, and braces. If pain or knee damage is severe, you may need surgery for tears or loose bodies. In extreme cases, knee replacement for severe arthritis. Avoid reaching this stage through lifestyle changes. Weight loss, low-impact activities, and diet can all directly impact knee health.

What is the best knee pain relief at home?

Common home remedies include RICE therapy. That stands for Rest, Ice, Compression, and Elevation. Knee braces, a knee pain relief sleeve, or tape for support are temporary solutions. They can cause weakened muscles with everyday use.

Over-the-counter pain relievers can reduce inflammation and pain for a short time. This gives you a window to exercise or receive knee pain therapy like Knee on Trac to strengthen knee muscles and promote healing.

Knee pain topical medication creams containing menthol or capsaicin have a burning sensation. They work by distracting the brain.

Knee wraps, low-impact exercises like swimming or biking, knee pads, and losing weight if overweight are also effective. Invest in good footwear. A doctor, physical therapist, or chiropractor who knows about your knee pain cause can suggest the safest exercises for it.

When is surgery recommended for knee pain?

Surgery is usually recommended if non-surgical treatments like physical therapy, knee pain treatment injections and braces have failed. For surgery to work there must be a clear mechanical problem like a torn meniscus or ligament. Or x-rays/MRI show significant arthritis damage. Some common knee surgeries include arthroscopy for tears, loose bodies or debris removal, meniscus repair or removal, ligament reconstruction, and total knee replacement for end-stage arthritis.

What are some exercises for knee pain?

To help with knee pain, try gentle exercises like swimming, water aerobics, or stationary cycling. You can also try knee-friendly yoga, walking in a pool or on soft surfaces, or leg lifts without weights. Physical therapy exercises that focus on range of motion, strengthening, and proprioception can also be helpful. Avoid high-impact activities like running that may aggravate knee problems.

Will knee pain go away?

Knee pain can go away through knee pain treatment at home. Strategies like low-impact exercise, diet improvement, and weight loss can help. But it’s important to realize some knee injuries require medical attention. If you experienced a known injury or if the pain is severe, accompanied by heat, or doesn’t resolve in a few weeks with home remedies, you should get it checked out.

What is the recovery time after knee surgery?

The time it takes to recover depends on the surgery. For arthroscopy, it’s usually 2-6 weeks. Meniscus repair takes 6-12 weeks. Ligament reconstruction takes 6-9 months. Total knee replacement takes 4-6 months. Physical therapy is vital after all surgeries to regain motion, strength and function. After minor procedures, most people can go back to their daily activities within a few weeks. However, returning to sports may take longer.

How can I prevent knee pain from getting worse?

Lose weight if you’re overweight. This works wonders. Start or maintain a low-impact exercise routine, including stretches and strength. Wear proper shoes and use braces during more intense activities. But don’t wear them all the time. This has a worsening effect. If you’re injured, get treatment.

Avoid high-impact activities if possible. Manage arthritis with medications and lifestyle. See a doctor for an early evaluation to identify and address the underlying cause.

To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Medial Knee Pain

Knee Pain Medial: What Causes Knee Pain from Inside?

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Knee pain Medial

Is knee pain your ever-present companion? Or maybe you’ve just started experiencing knee pain symptoms? Either way, it’s crucial to consider where the knee hurts. It gives you clues about what’s causing knee pain and what to do about it. Knee pain medial (or medial knee pain if you prefer) should never be ignored.

It not only brings discomfort. Lack of mobility keeps you from doing what you love, which can make the pain worse over time.

Find out what’s causing your knee pain now!

What Is Medial Knee Pain?

Medial knee pain refers to the discomfort felt on the inner side of the knee closest to the other knee.

So, which side is the medial side of knee? Left or right? This can cause some confusion when you Google search “what causes knee pain left side” or “knee pain right side”.

Instead of thinking right or left, realize that the knees mirror each other!

This part of the knee is called “medial” because the medial collateral ligament (MCL) connects the thigh bone to the shin bone on the inner sides of each knee. If you’re experiencing knee pain inside (between your knees), this ligament is what you feel.

On the other hand, if you have knee pain on the outside, that’s lateral knee pain. You’re feeling the Lateral Collateral Ligament (LCL).

Anatomy of Medial Knee Pain

Where is medial knee pain? That’s not a trick question.

It often originates as knee pain inside below the kneecap. But it can extend to the upper leg.

The pain might worsen with specific movements. So, you may have knee pain walking up stairs, knee pain on the side when bending, or medial knee pain with flexion (trying to bend your knee as far as it goes).

The inner side of your knee might be tender to touch.

To learn more about the anatomy of knee pain, here are more resources you’ll want to check out.

What Causes Pain on the Inner Side of Knee?

Sudden Inner Knee Pain

3 common events lead to sudden knee pain medial:

  • Falls
  • Sports injuries, like a medial collateral ligament injury
  • A sudden increase in activity without adequately preparing the body

Chances are one of the above culprits is to blame if this is a new pain.

Ongoing Inner Knee Pain

Knee pain medial can also be an ongoing issue with the musculoskeletal system, like these:

  • Osteoarthritis is a slow degeneration of joint tissue accompanied by a slowing repair rate as you age. While it’s associated with age, factors like excess weight (muscle or fat), lack of exercise, and poor spinal alignment can significantly hasten the degeneration an individual experiences, if any.
  • Torn meniscus (cartilage) may occur when the knee is not properly supported by strong leg muscles.
  • Pes anserine bursitis is inflammation of the fluid-filled bursa that reduces ligament friction, usually caused by improper knee alignment or weak leg muscles.
  • Medial plica irritation. Media plica are folds in the joint that cover the knee. The constant rubbing can cause them to thicken and become less pliable, usually caused by poor body alignment.

As you can see, it’s all connected. The musculoskeletal system is complex. When something goes wrong in one area, other tissues must overcompensate. This leads to chronic pain throughout the body.

You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

What Are the Symptoms of Knee Pain Medial?

Symptoms of inner knee pain include:

  • Sudden pain on the inside of the knee (injury-related)
  • Swelling
  • Knee pain inside when bending.
  • Bruising
  • Instability
  • Stiffness
  • Difficulty walking
  • Locking of knee joint
  • Feeling like your knee is going to “give out” when you stand up
  • Cracking in the knee

how to treat medial knee pain

Chiropractic care offers non-invasive, drug-free, and effective options for alleviating medial knee pain. We first perform a thorough examination to identify the root cause of your pain. We then apply manual techniques to adjust and manipulate the affected areas, promoting natural healing.

Treatments for Medial Knee Pain

Each chiropractic treatment plan is unique. We design one specifically to help you achieve your goals. A chiropractic treatment plan for knee pain may include:

Chiropractic Adjustments

You may think of the back when we say “chiropractor”. And we won’t diminish the importance of the back because that’s where the spine is. But chiropractors are trained in “whole body” alignment. When the mechanical issues with the body are fixed, the body can start healing itself.

Learning Proper Form

Posture is more than how you sit or stand upright. You need to move so your posture is dynamic. Every activity you perform requires posture. When you bend, lift, squat, reach, pick something up, turn, and more, you’re applying a posture technique.

If this technique is off-balance, weight is unevenly distributed. Some tissues strengthen more than others, causing misalignment. So, re-learning how to move effectively is essential.

We show you how as part of your knee pain treatment plan! And we send you home with an exercise plan to practice and strengthen supporting tissues.

To get your comprehensive knee pain evaluation and first treatment, schedule an initial consultation.

Ultrasound therapy

Ultrasound is a well-established healing practice. We use a device to send sound waves at 800,000 Hz and 2,000,000 Hz through your knee. This can reduce swelling and promote blood flow to oxygen and nutrient-starved tissues.

Stretching for Relief

Stretches targeting the inner side of your knee can help alleviate knee pain medial. Gently stretching the muscles around the knee joint and hip can improve flexibility and reduce tension. Your Truspine chiropractor guides you with specific medial knee pain stretches that suit your condition.

Knee on Trac

Knee on TracTM is a specialized traction device we use in the office to isolate and strengthen knee tissues. It ensures your knee movements use proper form while taking the knee through a set of static and intermittent movements. This helps ensure the knee is not re-injured during exercises, while reducing any discomfort your may feel.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Sports Medicine

In the short term, our focus is reducing pain and helping your body heal. But we also want to prevent future injuries. Your inner knee pain treatment plan may include developing a training strategy to reduce your risk of future injury. Sports medicine is for everyone. Athletes and weekend warriors alike.

Getting Back to What You Love

With each treatment, you’ll feel less pain. You can move with ease and get back to activities you enjoy. This “getting back to what you love” is vital to the healing process. As you do, you’ll strengthen the surrounding muscles and other tissues to support and maintain alignment. This can provide you with long-term relief from the annoyance of knee pain.

Why Chiropractic Care for Knee Pain Is Different

Chiropractic care stands out due to its emphasis on functional healing without medications. Unlike medications that may have side effects, chiropractic treatments target the root cause of the pain.

This means that as chiropractors, we not only focus on the symptoms. We aim to identify any underlying issues contributing to your medial knee pain. This approach can lead to long-term improvement and prevention of future injuries.

Let’s fix this at the source!

Sometimes, pain in the knee can be referred from the hip. Very often, misalignments in the spine contribute to poor knee alignment.

So, we address all of it to provide whole-body pain relief, increased mobility, and improved function.

What’s more, when you choose Truspine for your chiropractic care, you get an evaluation plus your first treatment on the same day. We want to get you on the path to relief quickly.

Embracing a Life without Knee Pain

Medial knee pain shouldn’t hold you back from living your life to the fullest. With chiropractic care, you can address the pain on the inner side of your knee and regain your mobility.

If you’re struggling with knee pain on the inner side, chiropractic care provides a promising avenue for relief. By targeting the root causes of your pain, chiropractors can help you overcome discomfort and improve your overall quality of life. Say goodbye to persistent knee pain and embrace a pain-free, active lifestyle with chiropractic solutions.

Let our Truspine chiropractors get to the root cause of your knee pain. Schedule an initial consultation and get your first treatment same day!

Muscle Scar Tissue Removal

Graston Technique for Muscle Scar Tissue Removal

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Muscle Scar Tissue Removal

You’re tired of battling the limitations that muscle scar tissue imposes on your life: the throbbing, annoyance, limited range of motion, and hindered sports performance. You look forward to the freedom to move without pain and stiffness. You dream of a life unencumbered by scar tissue restrictions on your muscles. We share your dream!

The Graston Technique for scar tissue at Truspine Chiropractic can unlock the doors to the future of healing and revitalization you’re seeking! In the post, you’ll explore this cutting-edge therapy and how it can help you bid farewell to muscle scarring and welcome a new era of mobility and vitality!

What Is Muscle Scar Tissue & Why It Happens?

Muscle tear scar tissue, also called adhesions, are clumps of dead fibrous tissue that form in the muscles, of course, but can also happen in the other tissues of the musculoskeletal system: fascia, ligaments, joints, and tendons. This scar tissue feels tight and restricts fluid movement. Because it lacks blood flow, it can also reduce blood flow and hinder messages sent through the nervous system, slowing response times. Over time, this leads to more cellular death, growing the adhesion.

You may feel pain, swelling, tissue tightness, redness, and inability to move as fast or fluidly as you usually would—directly impacting performance in sports and daily activities. You may even feel a muscle scar tissue lump through the skin.

Don’t let scar tissue muscle knots steal your performance and mobility. Schedule an initial consultation, including a comprehensive muscle scar tissue evaluation and first treatment.

Muscle Tear Scar Tissue Is a Natural Part of Healing

As an active person, you probably already know that to grow muscle, you must push it slightly past its limits. This causes micro-tears in the tissue that heal, developing the muscle. Scarring is a natural part of this healing process. If the body stopped here, your muscles would become more scar than muscle. So, there’s a next step.

The Body Replaces Scar Tissue Muscle Knots with New Muscle

In the ideal situation, the body replaces the scar tissue with healthy new muscle strands. This typically takes 24 hours. But after an intense workout (or day on the job), it may take up to 3 days. That’s why professional athletes and fitness influencers have leg and arm days to let those muscles heal. If the muscle is re-injured during the healing process, some scar tissue remains each time rather than being replaced.

Muscle Adhesions Can Happen to Anyone

“Permanent” scarring can happen to anyone. But it’s common in performance athletes, those who keep a regular training schedule, and people who perform repetitive manual tasks, such as working on an assembly line. Muscle scar tissue after surgery is also common. Scar tissue muscle knots occur post-surgery because the body is overwhelmed with trying to heal many tissues simultaneously.

The Graston Technique for muscle scar tissue effectively reclaims past performance and functions at your best.

The Graston Technique works on the fascia tissue between your heel and the foot’s ball, too. Find out more about Graston Technique Plantar Fasciitis.

How the Graston Technique for Muscle Scar Tissue Works

At Truspine Chiropractic of San Francisco, we firmly believe in offering our clients the most advanced and effective treatments available. Graston Technique is one such therapy! It’s meticulously designed to target scar tissue in muscle and promote efficient muscle scar tissue removal. Ultimately, you’re giving the muscle a second chance to heal properly this time.

We use specialized tools, including the Graston Tool for Scar Tissue, for gentle yet powerful soft tissue mobilization.

Many want to know Is Graston Technique Dangerous? Find out.

The Graston Tool for Muscle Scar Tissue Removal

Graston Technique for Muscle Scar Tissue

At the heart of the Graston Technique lies a set of uniquely designed stainless steel instruments. In the skilled hands of your Truspine chiropractor, these tools are carefully glided across your skin in precise motions to break down scar tissue muscle adhesions.

With rounded edges and varying shapes and sizes, our Graston tools are tailored to suit different areas of your body, ensuring the most effective treatment. Because of this unique design, the Graston technique can manipulate muscle tissue deep under the surface while remaining a non-invasive musclar fibrosis treatment.

Personalized Treatment Plans

Whether you’re dealing with old scars from a car accident, sports injuries, or surgery…or you have newly formed scar tissue, each situation and person is unique. For this reason, Graston Technique is very versatile and adaptable. You need a personalized treatment plan to get the best results. Rest assured that the therapy plan at Truspine Chiropractic aligns with your body’s specific requirements at different stages of healing.

Graston Technique is most effective within a comprehensive and personalized treatment plan, which may include:

  • Chiropractic Adjustment to realign the spine and musculoskeletal structures that may have become weakened and misaligned from too many scar tissues
  • Neuropathy treatment is the scar tissue has led to nerve damage
  • Sports Medicine to address other issues that may be impacting sports performance. We share strategies and techniques to reduce future scar tissue formation and help you stay at peak performance.

Don’t let scar tissue muscle knots steal your performance and mobility. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive muscle scar tissue evaluation and first treatment.

The Holistic Benefits of the Graston Technique at Truspine Chiropractic

Choosing the Graston Technique at Truspine Chiropractic means embracing holistic benefits and contributing to your overall well-being. After just a few treatments, most will experience these benefits:

  1. Improved Circulation: Our Graston Technique enhances blood flow, oxygenation, and nutrient delivery to the affected areas, accelerating healing and nourishing muscle tissues for efficient muscular fibrosis removal through your lymphatic system and replacement by healthy muscle tissue.
  2. Reduced Pain and Discomfort: You’ll likely feel sore for a couple of days after a session, similar to an intense workout. But as the muscle begins to heal, you’ll notice pain you may have experienced before is reduced or gone.
  3. Enhanced Mobility: With scar tissue in muscle diminishing, your range of motion improves, allowing you to move more quickly and fluidly. If you’re a performance athlete, you can expect to maximize your performance potential through
  1. Non-Invasive Approach: At Truspine Chiropractic, we prioritize your comfort. Our Graston Technique is a non-invasive procedure that promotes healing without incisions or downtime. It is important to allow the muscle to heal for a couple of days, but you can otherwise perform normal daily activities.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive muscle scar tissue evaluation and first treatment.

The Graston Technique in Action at Truspine Chiropractic: What to Expect

Assessment by Your Truspine Chiropractor

At Truspine Chiropractic, our priority is your well-being. Our experienced chiropractor begins by conducting a thorough assessment of your scarring. Through palpation (touch) and observation, we identify the extent and location of the scar tissue in the muscle, tailoring a personalized treatment plan to suit your unique needs.

We can also order an MRI or CT so that you can see for yourself the presence and extent of scar tissue. Just ask! Imaging can also help us understand the extent of muscle scarring.

Your assessment appointment includes your first treatment session. We want to start you on your journey to relief from day 1. This sets us apart from other providers of therapeutic services like Graston Technique.

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Targeted Treatment by Your Truspine Chiropractor

With precision and expertise, your Truspine Chiropractor commences the Graston Technique session. We can target several areas during one session, and we target each area for about 30 to 60 seconds before moving to a different area. However, if this is your first Graston Session, you may have multiple adhesions in a small area.

By skillfully gliding the specialized Graston tools over the affected areas, we gently break down scar tissue on muscle. The controlled pressure applied during the process stimulates blood flow, promoting natural healing and reducing muscle scarring as the muscle begins to regenerate this time.

A Path to Recovery with Your Truspine Chiropractor

At TruSpine Chiropractic, we view your journey to recovery as a partnership. With each Graston Technique session, you’ll witness the scar tissue in muscle becoming less rigid and more pliable. As adhesions break down, your range of motion improves, and discomfort dissipates. Any muscular fibrosis pain you may currently have diminishes as the muscle heals. Our use of the Graston Technique for muscle scar tissue not only treats existing issues but also prevents future injuries by enhancing flexibility, overall muscle function, and blood flow.

Embrace the Future of Healing with the Graston Technique at Truspine Chiropractic!

You’re on the path to swift recovery with Graston Technique at Truspine Chiropractic! Our skilled practitioners and advanced tools are here to support your journey towards freedom from muscle scarring. Embrace this innovative therapy and unlock the power of healing with Truspine Chiropractic!

You can trust us to bring you the best in chiropractic care, and together, we’ll pave the way to a healthier, more vibrant you. Don’t let scar tissue muscle knots steal your performance and mobility. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive muscular fibrosis evaluation and first treatment.

Articles Worth Checking Out:

Frequently Asked Questions About Muscle Tear Scar Tissue

Why do scar tissue muscle knots happen?

The human body produces scar tissue to patch damaged tissue immediately. It then replaces this rough tissue with new, healthier tissue. But this doesn’t always happen if the muscle is re-damaged during the 1-3 days this takes to happen.

Can you get rid of scar tissue in muscles?

The Graston Technique is a non-invasive way to effectively target and break up scar tissue for muscle scar tissue removal through the body’s natural detoxification processes.

Can you get rid of scar tissue in muscles?

The Graston Technique is a non-invasive way to effectively target and break up scar tissue for muscle scar tissue removal through the body’s natural detoxification processes.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive muscle scar tissue evaluation and first treatment.

Knee Osteoarthritis Relief

Osteoarthritis of the Knee: Getting Knee Deep in Relief

Osteoarthritis of the knee

Are you tired of living with the discomfort of osteoarthritis of the knee? Relief is possible! Chiropractic care offers a holistic approach to managing knees with osteoarthritis. Discover what this condition is and how a chiropractor can help you find relief from osteoarthritis in the knee.

Do you have knee osteoarthritis or something else? See other knee pain causes here.

What Is Osteoarthritis of the Knee?

It’s a degenerative joint disease that causes pain, stiffness, and swelling. According to the Centers for Disease Control and Prevention, 32.5 million U.S. adults currently suffer from it.

It occurs when the protective cartilage in the knee gradually wears away.

Your cartilage is like a slippery surface that a bone can glide against. You don’t even feel this glide when this surface is healthy and new. It’s that smooth. But one of the first signs you are developing osteoarthritis in the knee is that you do start to feel this movement, even if you wouldn’t yet call it “pain”.

First, the layer gets rough, so your knees don’t move as well as they once did. Then it thins until you have bone-on-bone friction.

Everyone’s knees are constantly in a state of wear and repair. And as we age, the “wear” can start to outpace the “repair” and those wear patterns become uneven, allowing the bone to work through your protective cartilage layer. This wearing away of knee cartilage is known as “knee osteoarthritis”.

Common Arthritis Knee Symptoms

Do you believe you may have arthritis in knee symptoms? Then, chances are you’re experiencing these 2 or more of these knee osteoarthritis symptoms:

  • Pain
  • Aching feeling
  • Stiffness
  • Decreased knee flexibility. It may feel like it’s getting stuck before fully extending.
  • Swelling

The pain may come and go. And it’s possible to have it only in one knee. Some people will feel the pain in a specific place on their knee, like the front or one side.

You may notice your knee feels slightly unsteady when you try to go up or down stairs. It usually hurts more going down than when you went up.

This pain may keep you up at night as it throbs for no apparent reason, and you may feel stiff when you get out of bed. Creaking and crunchy sounds are also common symptoms of knee osteoarthritis.

Find out more about common knee pain causes here.

Getting to the Root Cause of Knee Osteoarthritis

Osteoarthritis pain is not a certainty as we age, and even after you begin experiencing symptoms, relief is possible.

Each time the cartilage renews itself, it changes shape a little based on factors like how you use it, bodily alignment, weight distribution, and nutrition. Over time, this structure alters to maximize your ability to move with the least effort.

That sounds like a good thing, doesn’t it?

But if your body isn’t correctly aligned, the wear becomes uneven. One or the other side of your knee does more work, and the musculoskeletal system it works within is also off-balance. Since wear is not evenly distributed, the bones work through the protection, and you begin to notice more arthritis knee symptoms.

This isn’t just about having good posture—or not. Alignment is a dynamic, whole-body activity that begins with the spine. If this pillar of your bodily structure is off-balance, everything else will try to adapt, and you have knee osteoarthritis.

This spinal misalignment is the root cause of knee osteoarthritis. The only way to find lasting knee pain relief is by getting to the root of the problem.

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The Chiropractor’s Approach to Osteoarthritis in the Knee

When it comes to managing osteoarthritis in knee joints, we take a personalized and comprehensive approach because, as you can see, the location of the osteoarthritis and how it’s impacting you can vary.

Our goal is to help you experience knee pain relief quickly and improve function while we focus on the longer-term solution of stopping that uneven wear so the repair can outpace the wear again. To do that, we must develop a personalized plan to realign your musculoskeletal system and strengthen the muscles and connective tissues around your knee joint.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive knee pain evaluation and first Knee on Trac treatment.

What a Knee Pain Treatment Plan Looks Like

Depending on your knee pain causes and other factors, your plan may include:

  1. Manual Adjustments: Chiropractors use gentle, controlled movements to realign the knee joint, reducing stress on affected areas.
  2. Joint Mobilization: The chiropractor employs techniques to improve joint mobility and decrease stiffness in the knee.
  3. Therapeutic Exercises: Weakness in the supportive structures around the joint puts extra strain on the cartilage, amplifying pain and the wear rate. Customized exercise programs in the office and at home can strengthen the knee muscles, providing better support to the joint. This promotes better alignment and creates an environment where the joint can heal.
  4. Nutritional Guidance: A chiropractor may offer dietary recommendations to support joint health and reduce inflammation.
  5. Knee on Trac: A knee pain therapy that involves a specialized machine that gently takes your knee through its range of motion or holds your knee in a specific position over a session to restore function
  6. Acupuncture: A non-invasive ancient Chinese technique that uses tiny single-use needles to reduce pain and inflammation for up to a few days while increasing blood flow to promote healing. This gives you time to perform exercises and treatments to realign and strengthen tissues for longer-term results.
  7. Shockwave Therapy: A therapy that uses a specialized machine to send acoustic waves that target tissue at various depths to compress and manipulate them. Like acupuncture, this can also reduce inflammation and pain while improving blood flow to promote healing.
  8. Ultrasound Therapy: A therapy involving a specialized machine that sends sound waves between 800,000 Hz and 2,000,000 Hz into tissues. This causes tissues to vibrate, increasing blood flow and reducing inflammation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

How Chiropractic Care Helps

It’s non-invasive. Chiropractic care offers a non-surgical and drug-free approach to managing knee osteoarthritis.

You can have pain relief now while we restore function and mobility. Through gentle adjustments and targeted therapies, chiropractic treatments can alleviate knee pain.

Get your mobility back. Chiropractic techniques help restore flexibility and range of motion in knees with osteoarthritis.

Take back your quality of life. By addressing the underlying causes of knee pain, chiropractic care can improve your daily functioning and overall well-being.

To learn more about whether chiropractic therapies may relieve your knee pain, check out other knee pain causes.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or knee on Trac treatment.

Prevention and Self-Care Tips for Knee Osteoarthritis

  1. Work Toward and Maintain a Healthy Weight: Excess weight puts additional stress on the knees, contributing to arthritis symptoms. The closer you can get to and stay at a healthy weight, the better your knees will feel and perform.
  2. Stay Active: Engage in low-impact exercises like swimming and walking to keep your knees moving without excessive strain. It may seem counterintuitive, but the worst thing you can do when experiencing knee pain is stop moving. Lack of movement will weaken supportive structures even more.
  3. Use Assistive Devices: Knee braces or orthotics can support and reduce discomfort during daily activities. But it’s important not to think of braces as a long-term solution since your body can become dependent on them, worsening the wear over time.

Living With Osteoarthritis Of The Knee

To say it’s challenging would be an understatement. For most, being able to walk without pain means freedom, independence, and getting the most out of life. But you don’t have to endure the pain alone. With the help of a skilled chiropractor, you can find relief and improve your quality of life. Seek professional chiropractic care, follow self-care tips, and take control of your knees with osteoarthritis today.

Remember, the journey to managing osteoarthritis in the knees starts with a single step toward a chiropractic solution. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or Knee on Trac treatment.

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Meniscus Injuries

Meniscus Injuries: Stop the Pain Now & Promote Healing

Meniscus Injuries
Home » Archives for Supreet Shah

Meniscus injuries can be painful and limit your mobility. But did you know that a chiropractor can play a significant role in your recovery? Whether you’re dealing with a lateral meniscus tear or any other meniscus injury, working with a chiropractor is a non-invasive and effective approach to alleviate pain and promote healing.

How Do Meniscus Injuries Happen?

Meniscus injuries, including lateral meniscus tears, can occur due to sudden twists or impacts on the knee joint. It’s true that mild to moderate meniscus tears can heal “on their own”. But this rarely happens with without some form of care because you will keep re-injuring it, making it worse.

If left untreated, as it gets injured again and again, it begins to significantly impact your daily activities and overall quality of life.

Meniscus tear

Types of Meniscus Injuries

A meniscus is a C-shaped pad made of cartilage on either side of your knee. It works as a shock absorber. There are two main types of meniscus injuries: medial and lateral.

The medial meniscus, located on the inner side of the knee joint, is more commonly injured. The lateral meniscus, positioned on the outer side of the knee joint, is less frequently injured.

Both kinds cause similar meniscal injury symptoms:

  • Pain
  • Swelling
  • Stiffness
  • Limited mobility 
  • Difficulty straightening or bending the knee
  • Popping or clicking sensations during knee movement
  • Feeling of instability or giving way

To learn about other knee pain causes, check this out.

Both types of meniscus injuries can range from minor tears to severe and complex tears. The severity and location of the tear within the meniscus play a significant role in determining the appropriate treatment approach.

For the vast majority of injuries, a therapeutic approach, such as chiropractic care is your best option. Only in severe cases, surgical intervention may be necessary to repair or remove the damaged portion of the meniscus. Either way, prompt diagnosis and treatment are essential for optimal recovery and to prevent further complications.

You may also enjoy:

How a Chiropractor Helps Meniscus Injuries (3 Steps)

Chiropractors utilize a holistic approach to treat meniscus injuries and address their underlying causes.

1. Chiropractic Assessment

A medial or lateral meniscus tear can cause excruciating pain. So, we share your sense of urgency to stop the pain and restore function. Those are our two primary goals.

To this end, a chiropractor will conduct a thorough evaluation to identify the exact nature and extent of your lateral meniscus injury. It involves imaging to look inside and identify where the tear is and how bad it is. It also involves a gentle manual assessment of “where it hurts”. This assessment helps your chiropractor develop a customized treatment plan.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or treatment.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

2. Relieving Lateral Meniscus Pain

After the assessment, one of the first things your Truspine chiropractor will want to do—and we think you’ll agree—is to take action to reduce pain levels quickly. We’ll develop a plan to provide quick but short-term relief. This short-term relief gives us a window to start working on therapies that, over time, can improve musculoskeletal alignment, restore functionality, and promote healing for long-term results.

To alleviate pain, reduce inflammation, and accelerate healing, we may perform a variety of integrative healing therapies:

  • Gentle and specific chiropractic adjustments
  • Ultrasound therapy
  • Shockwave therapy
  • Laser therapy
  • Acupuncture

3. Restoring Functionality

When you’re suffering from a meniscus injury, restoring mobility and functionality are crucial. Chiropractors employ various techniques, such as mobilization and soft tissue therapies, to restore joint motion, improve muscle strength, and enhance overall knee function.

Your chiropractor will guide you through corrective exercises during your appointment. We also prescribe specific exercises to strengthen the muscles surrounding the knee joint. These exercises help stabilize the joint, enhance flexibility, and promote long-term recovery.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help.

Natural Healing without Surgery

Chiropractic care provides a non-surgical and drug-free alternative for meniscus injuries. By addressing the underlying causes of the injury and promoting natural healing processes, chiropractors help patients avoid invasive procedures and potential side effects.

If you’re suffering from a lateral meniscus tear or any other meniscus injury, chiropractic care can be a valuable treatment option. With our expertise in musculoskeletal health, we can provide personalized care to alleviate pain, restore mobility, and improve overall well-being. Don’t let meniscus injuries hold you back—seek the help of a chiropractor to regain control of your life. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a full knee evaluation and an adjustment.

Frequently Asked Questions

Will walking on a torn meniscus make it worse?

Walking on a torn meniscus can potentially worsen the injury and cause increased pain or further damage.

Will meniscus injuries heal on their own?

A meniscus tear may not heal on its own as the blood supply to the meniscus is limited, and the healing potential depends on the tear type, location, and individual factors.

How long does a meniscus tear take to heal?

The healing time for a meniscus tear can vary depending on factors such as the severity of the tear, treatment approach, and individual healing ability. It can take several weeks to several months.

Can a meniscus tear heal without surgery?

In some cases, a meniscus tear can heal without surgery, particularly for small tears on the outer edge of the meniscus. However, larger tears or tears in the inner part of the meniscus are less likely to heal without surgical intervention.

Can meniscus pain come and go?

Yes, meniscus pain can come and go, particularly if the tear is unstable or if the person engages in activities that aggravate the injury. Symptoms may vary over time.

Which meniscus injuries are more common?

The medial meniscus, located on the inner side of the knee joint, is more commonly injured than the lateral meniscus, which is on the outer side of the knee joint.

Is a torn meniscus a permanent injury?

A torn meniscus can be a permanent injury, especially if it does not heal properly or if surgical intervention is required. However, with appropriate treatment and rehabilitation, many individuals can find relief and regain functionality.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help. And You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

Knee Pain Causes

Knee Pain Causes: Comprehensive Look at Top Culprits

Knee Pain Causes
Knee Pain Causes
Home » Archives for Supreet Shah

For many, walking without pain equals freedom, independence, and the ability to continue doing what you love. So when you’re dealing with knee pain causes, it can really put a damper on your day-to-day activities, not to mention your mental state.

If a knee pain x-ray comes back normal, you may jump to the conclusion that it’s arthritis, a “natural sign of aging”. But there are joint pain causes other than arthritis. And contrary to popular belief, arthritis is not “natural”. It’s a sign that something else is going on.

In this article, we’ll explore knee pain possible causes and symptoms. We’ll look at what’s really happening to your knees. And we’ll explore practical steps you can take right now to start experiencing knee pain relief and regaining proper knee function.

Demystifying the Causes of Knee Pain

1. Age-related Wear and Tear

As you get older, your knee joints may start to show signs of wear and tear. This is often due to a condition called osteoarthritis. With this condition, the protective cushioning between your joints wears down. Think of it like the shock absorbers in a car wearing out over time. This can cause pain, stiffness, and swelling in your knees.

While this is a common occurrence as you age, the rate of “wear and tear” you experience is within your control. Strategies like maintaining proper body alignment and maintaining a healthy level of physical activity can slow its progression.

Is your knee pain an inevitable sign of “natural” aging? Schedule a knee pain assessment to find out! Get a consultation plus your first treatment.

2. Overuse and Repetitive Movements

Engaging in activities that stress your knees, like running, jumping, or squatting, can lead to overuse injuries. When you repeat these movements repeatedly without proper rest or conditioning, your knee joints can become strained. This is one of the common causes of knee pain when squatting.

It’s like you’re repeatedly bending a wire until it starts to weaken and fray, eventually causing pain and inflammation.

This doesn’t mean you have to avoid these activities altogether.

Many people start an intense new exercise routine without realizing that the body needs time to adjust. Or they perform the activity without knowing the proper form. Muscles and connective tissues need time to strengthen. This is especially true as we age.

So, now what?

If you’re already experienced signs of this knee pain cause, here are some things that can help:

  1. Have your knees evaluated by a professional
  2. Get the inflammation down
  3. Start a home exercise routine to strengthen your lower body. Ease into this new activity.
  4. Consider chiropractic care to ensure spinal alignment and improve your form

3. Excess Weight

Whether you’re carrying some extra fat weight or muscle, this excess can put a significant burden on your knees, causing knee pain. Imagine your knees as pillars holding up a structure. Pillars are designed to hold up a set amount of weight. When you add too much weight to the structure, the pillars can start to buckle under the pressure.

Similarly, the excess weight stresses your knee joints, leading to pain and increased risk of osteoarthritis.

4. Sports Injuries

Photo 92715316 © Lane Erickson |

Participating in sports that involve sudden stops, changes in direction, or collisions can increase the chances of sustaining a knee injury. These injuries often involve damage to the ligaments that hold your knee together, like the anterior cruciate ligament (ACL).

These ligaments are like sturdy ropes that stabilize your knee joint. When they’re torn or damaged, they can cause intense pain and instability.

5. Muscle Imbalances

Your knee joint relies on a delicate balance of muscles and tendons to function properly. Sometimes, certain muscles may become stronger or tighter than others, leading to imbalances.

These imbalances can cause the kneecap to track incorrectly, leading to pain and discomfort. It’s like a tug of war between muscles, where one side pulls harder, throwing off the alignment.

Sometimes, knee pain causes back pain. Whenever you have an imbalance in one part of the body, others will try to offset it. So, they experience their own tug-of-war.

Imbalances in the spine, hips, and even the ankles can all become knee pain causes. They often need to be treated together to regain natural, fluid movement from top to bottom. That leads us to the next of the common knee pain causes.

6. Poor Posture and Alignment

Having good posture and proper alignment is crucial for maintaining healthy knees. When your posture is off, or your joints are misaligned, it can create an uneven distribution of force on your knees.

Imagine a building with a crooked foundation. The walls and floors become strained. They develop cracks. Similarly, poor alignment can put excessive stress on your knee joints. The result? Pain and potential damage!

7. Joint Inflammation

Inflammatory conditions such as rheumatoid arthritis can lead to chronic knee pain. Inflammation is like a fire within your joints, causing redness, swelling, and pain.

Inflammation gets a bad rap. But it’s the body’s natural defense mechanisms trying to send help to your joints when it senses they’re in distress.

Unfortunately, the immune system sometimes goes into overdrive, attacking the joints by mistake. This ongoing inflammation can erode the protective cartilage in your knees, leading to persistent pain and stiffness.

Wondering that’s causing your knee pain? Schedule a knee pain assessment.

8. Meniscal Tears

A sudden twisting or turning motion can cause a tear in the meniscus. This is a rubbery cartilage that acts as a cushion between your thighbone and shinbone.

Think of the meniscus as a shock-absorbing sponge. When it tears, it disrupts the smooth movement of your knee joint, resulting in pain, swelling, and sometimes a locking or catching sensation.

If you’re wondering what causes sudden knee pain and stiffness? This could be it!

Knee pain meniscus symptoms include:

  • Pain when rotating
  • Pain when running or walking for a long time
  • Limited range of motion
  • Popping sounds during movement
  • Locked knee
  • Fluid on the knee

9. Bursitis

When you overuse your knees or experience direct trauma, the bursae (small fluid-filled sacs) in your knee joint can become inflamed, leading to pain and swelling. The best thing you can do is take it easy and avoid activities that worsen the pain.

But it’s also important to keep the joints moving with gentle movements so it doesn’t lock up. Guided exercises with a professional can help.

10. Patellar Tendinitis

If you frequently engage in activities like running or jumping, you might experience patellar tendinitis. This happens when the tendon connecting your kneecap to your shinbone becomes irritated and inflamed.

11. Iliotibial (IT) Band Syndrome

Do you feel pain in the outer part of your knee? Outer knee pain causes an IT band irritation called iliotibial band syndrome.

This fibrous tissue, running from your hip to your knee, can become inflamed from repetitive friction. Stretching and strengthening exercises can help alleviate the discomfort.

12. Knee Osteochondritis Dissecans

Sometimes, a small piece of bone and cartilage within your knee joint can lose its blood supply, causing pain. Be mindful of this condition if you’re a younger athlete as its one of the more common joint pain causes among young adults. But if you engage in activities that stress your knees at any age you could develop it.

13. Gout

Experiencing sudden and intense knee pain? It could be gout. Gout is among joint pain dietary causes. Poor diet can cause excess uric acid crystals build up in your joints, including the knee, leading to severe pain, redness, and swelling. Too much red and cured meats are your most likely culprits but fermented foods and seafood can also contribute. All are full of purine when breaks down into uric acid.

Stay hydrated, limit purine-rich foods, and consult a healthcare professional for proper management.

14. Infections

While it’s rare, infections can cause knee pain. If you have an open wound, recent surgery, or notice signs of infection such as warmth, redness, and extreme pain, seek immediate medical attention. Prompt diagnosis and treatment are essential to prevent further complications.

15. Genetic Factors

Sometimes, genetics can play a role in knee problems and chronic pain. Inherited conditions or abnormalities in joint structure may make your knees more vulnerable to injury or degeneration.

16. Improper Footwear

Wearing shoes without proper support or an incorrect fit can contribute to knee pain. Your knees need stability and alignment. Choose shoes that provide adequate cushioning, arch support, and a comfortable fit to minimize stress on your knee joints.

17. Traumatic Injuries

Accidents happen, and direct impacts, falls, or sudden twists can cause traumatic knee injuries like fractures or dislocations. If you experience severe pain, swelling, or visible deformities after such an incident, seek immediate medical attention for accurate diagnosis and treatment.

18. Osgood-Schlatter Disease

If you’re an active teenager, you may be at risk of Osgood-Schlatter disease. This overuse injury can cause pain and swelling just below your kneecap. Resting, avoiding activities that worsen the pain, and doing gentle exercises recommended by a healthcare professional can help alleviate symptoms.

The Root Cause of Most Knee Pain

Believe it or not, the root cause of most knee pain lies in the alignment of your spine. Not all, but many of the above conditions (including those we think of as “age-related” like arthritis and chronic inflammation) start because your body’s core (the spine) isn’t on track.

Your spine acts as the central support structure for your entire body, and when it is misaligned, it can create a chain reaction of imbalances throughout your musculoskeletal system. This misalignment can lead to altered weight distribution, increased stress on your knee joints, and abnormal movement patterns, resulting in knee pain.

By addressing the root cause of spinal misalignment through chiropractic care or other therapies, you can restore balance to your body, alleviate knee pain, and enhance overall well-being

Could spinal misalignment be the root cause of your knee pain? You need to know now. Reach out to schedule a consultation.

Stop Knee Pain: How a Chiropractor Can Help

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal conditions, including knee pain. They use their hands or specialized tools to apply gentle pressure and manipulations to your body, helping to restore proper alignment and function.

Chiropractic Care for Knee Pain

The human body is like a complex machine with many interconnected parts. Your knees, for example, are not isolated entities but are influenced by the alignment and movement of other joints and muscles. A chiropractor looks at your body as a whole and examines how various factors might contribute to your knee pain.

Addressing Spinal Alignment

For example, if your hips or pelvis are not properly aligned, it can put uneven pressure on your knees, leading to pain and discomfort. A chiropractor can use manual adjustments to realign these areas, reducing the stress on your knees and improving their function.

Correcting Muscle Imbalances

Another way a chiropractor can help is by addressing muscle imbalances. If certain muscles are too tight or weak, it can affect the alignment and movement of your knees, leading to pain.

We all get used to doing things a certain way. And the human body naturally tries to take the path of least resistance. Unfortunately, this leads to the strengthening of certain muscles while others remain weak, resulting in strain and overcompensation when you need to use that weaker muscle. A chiropractor can prescribe specific exercises or stretches to help rebalance and strengthen these muscles, supporting your knees and reducing pain.

Assessing Knee Pain Causes & If Chiropractic Care Can Help

It’s important to note that while chiropractic care can be beneficial for many individuals with knee pain, there are certain cases where it may not be the most appropriate treatment option. For example, if your knee pain is due to a severe injury, fracture, or infection, you may require more specialized medical care. A chiropractor will assess your condition and, if necessary, refer you to the appropriate healthcare professional.

Comprehensive Knee Pain Relief Strategies

Furthermore, a chiropractor can employ other therapeutic techniques to alleviate knee pain. This may include nutrition guidance, shockwave therapy, Knee on Trac, and acupuncture. These methods can help reduce inflammation, promote healing, and provide relief while ongoing chiropractic visits can help your musculoskeletal system obtain and retain proper alignment.

Let’s take a quick look at some of the other Integrative health approaches your Truspine Chiropractor may recommend to alleviate knee pain. Reach out to schedule a consultation and get your first treatment.

Nutrition for Knee Pain

Did you know your eating habits can impact your knee health and pain levels? It’s true! Proper nutrition is crucial in supporting your joints and reducing inflammation, which can alleviate knee pain.

Omega 3

One essential nutrient for maintaining healthy knees is omega-3 fatty acids. Studies have found that Omega-3 can reduce inflammation and relieve “tender” joints. These healthy fats can be found in foods like salmon, walnuts, and flaxseeds. Omega-3s have anti-inflammatory properties, helping to reduce swelling and pain in your knees.

Vitamin C

Vitamin C is also important. This vitamin is known for its role in collagen formation, which is a key component of healthy cartilage. Citrus fruits, strawberries, and broccoli are excellent sources of Vitamin C.


Along the same note, the Journal of Medical Food published a systematic review of joint pain studies and controlled clinical trials involving the spice Turmeric. This spice is common in many world cuisines, including Indian, Thai, Malay, and Japanese. Adding this spice to your meals, smoothies, or coffee may support your knee pain relief goals.

Supporting Healthy Weight with Nutrition

Additionally, maintaining a healthy weight through proper nutrition is essential for knee health. As we discussed, excess weight puts additional strain on your knees, increasing the risk of pain and conditions like osteoarthritis. By adopting a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains, you can support your knees and promote overall joint health.

Working with the Truspine team, you can learn more about nutrition and stay motivated to eat foods that support healthy joints and whole body health.

Acupuncture for Knee Pain

Chances are you’ve heard of acupuncture by now. It’s an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. Believe it or not, acupuncture can actually help alleviate knee pain!

In acupuncture, the belief is that when these specific points are stimulated, it can restore the balance of energy flow throughout your body. Regarding knee pain, acupuncture can help by promoting blood circulation to the area, reducing inflammation, and triggering the release of natural pain-relieving chemicals in your body.

With that said, acupuncture works best for short-term relief. It should be combined with chiropractic care that gets to the root cause (spinal misalignment) that is likely to cause extra stress on your knees. When you realign your musculoskeletal system, you support your body’s natural ability to heal those joints for more lasting relief.

The process of acupuncture itself is relatively painless. The needles are incredibly thin. Most people report minimal to no discomfort during the treatment. Many individuals find acupuncture to be a relaxing and therapeutic experience.

Shockwave Therapy for Knee Pain

Shockwave Therapy

Shockwave therapy is a non-invasive treatment option that can relieve knee pain. This therapy uses high-energy sound waves to stimulate healing and reduce knee pain.

When the shockwave device is applied to the affected area, it delivers controlled energy pulses. These pulses stimulate your body’s natural healing response by increasing blood flow, promoting tissue regeneration, and reducing knee inflammation.

Shockwave therapy is typically performed in several sessions, each lasting about 10-15 minutes. The number of sessions you’ll need will depend on the severity of your knee pain, your body’s response to the treatment, and how you’re progressing with other therapies like chiropractic.

One of the benefits of shockwave therapy is that it is non-invasive, meaning there are no incisions or needles involved. It is generally well-tolerated and has minimal side effects.

However, it’s important to note that shockwave therapy may not be suitable for everyone. Individuals with certain medical conditions or who are pregnant should consult with their healthcare provider before undergoing this treatment.

The licensed professionals at Truspine can evaluate your condition, determine if you’re a good candidate, and provide the appropriate treatment plan for your specific needs.

Ultrasound Therapy for Knee Pain

Have you ever wondered how ultrasound technology can be used to treat knee pain? Well, wonder no more! Ultrasound therapy is a non-invasive treatment option to help alleviate knee pain and promote healing. Physical therapists, chiropractors, and medical doctors commonly use it because it works.

Ultrasound therapy involves using high-frequency sound waves that penetrate deep into the tissues of your knee. These sound waves create a gentle heat within the targeted area, promoting increased blood circulation, relaxing tight muscles, and reducing pain and inflammation.

The procedure is painless and typically takes only a few minutes. A healthcare professional will apply a gel to your knee and then move a handheld device, called an ultrasound transducer, over the area. You may feel a warm sensation during the treatment, but it should not be uncomfortable.

The benefits of ultrasound therapy for knee pain are numerous. It can help to decrease swelling, improve flexibility and range of motion, and accelerate the healing process by promoting the delivery of nutrients to the affected area. Ultrasound therapy is often used in conjunction with other treatment modalities to maximize its effectiveness.

Therapies like this temporarily provide relief, allowing you to perform manual or guided exercises to strengthen the surrounding muscles and tissues for more lasting results.

Knee on Trac

Knee on TracTM is a specialized traction device that isolates the knee and takes it through targeted movements using proper. This strengthen knee tissues to support good knee alignment and retrained the knee to function more effectively going forward. Through continued treatments it can:

  • Increase range of motion
  • Reduce swelling
  • Improve oxygen and nutrient delivery to deprived cells
  • Speed the knee healing process

Get lasting relief from knee pain. Reach out to schedule a consultation with first Knee on Trac treatment.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Effective Treatment and Prevention for Most Knee Pain Causes

Remember: if you’ve had knee surgery, post-operative complications such as infections, blood clots, or poor healing can cause pain, you need medical care. Follow your surgeon’s instructions, attend follow-up appointments, and report any concerns promptly. The therapies discussed here are not an alternative to medical care.

With that said, knee pain causes are most often mechanical in nature. Fixing how your body moves can stop the pain and further damage (depending on the cause). In many cases, you won’t need surgery.

Understanding these causes of knee pain empowers you to take better care of your knees, seek appropriate treatment, and make lifestyle adjustments to prevent further discomfort.

The team of licensed professionals at Truspine would like to support you through that journey. We can evaluate if mechanical factors like misalignments, imbalances, or muscle weakness are among your knee pain causes and develop a plan to reduce the pain and keep you moving and enjoying what you love. Reach out to schedule a knee pain assessment and even get your first Knee on Trac treatment.

FAQs about Knee Pain Causes

What causes sudden knee pain and stiffness?

Sudden knee pain and stiffness can be caused by acute injuries such as ligament sprains, meniscus tears, or muscle strains.

What is the most common cause of knee pain?

The most common cause of knee pain is osteoarthritis, a degenerative joint disease that results in the breakdown of cartilage. Other common causes of knee pain include overuse injuries, ligament tears, and tendonitis. It’s important to remember that these don’t just happen. Something caused it. That something is often another cause we’ve discussed, like spinal misalignment, overuse, and underuse. Yes. Sitting and lying around a lot leads to a lot a knee pain.

Chiropractic care can reduce the pain experienced from these by getting to the root cause and helping you strengthen and align supportive structures to reduce inflammation and pain.

What causes knee pain and swelling?

Knee pain and swelling can be caused by various factors such as injuries, osteoarthritis, rheumatoid arthritis, gout, or infection.

What makes your knees hurt?

Several factors can contribute to knee pain, including overuse, repetitive strain, improper form during physical activities, muscle imbalances, excess weight, or structural abnormalities in the knee joint.

What causes knee pain when bending?

Knee pain when bending can be caused by conditions such as meniscus tears or arthritis.

What causes knee pain on the side?

Knee pain on the side can be attributed to conditions like iliotibial band syndrome, lateral collateral ligament (LCL) injury, or meniscus tears. A thorough evaluation can help identify the specific cause and determine if chiropractic care can reduce knee pain.

What causes knee pain when running?

Knee pain when running can be caused by several factors, including overuse injuries like patellofemoral pain syndrome, IT band syndrome, or stress fractures. Evaluating running technique (including spinal alignment), wearing proper footwear, and gradually increasing intensity can help prevent running-related knee pain.

Can knee pain be caused by obesity?

Yes, whether it’s made of muscle or fat, excess weight puts additional stress on the knee joints, increasing the risk of knee pain and conditions like osteoarthritis.

Are sports-related injuries a common cause of knee pain?

Yes, sports-related injuries, such as ligament and meniscal tears, are common causes of knee pain, especially in activities involving sudden stops or changes in direction. Your Truspine chiropractor can perform imaging tests to evaluate the cause of your knee pain and build a plan that supports your healing process.

Can improper footwear cause knee pain?

Yes, wearing shoes without adequate support or a proper fit can contribute to knee pain by altering your gait and placing additional stress on the knees.

Can knee pain be caused by muscle imbalances?

Yes, muscle imbalances, where certain muscles are stronger or tighter than others, can affect the alignment and movement of the knees, leading to pain.

Reach out to schedule a knee pain assessment and even get your first Knee on Trac treatment.