Graston Technique For Plantar Fasciitis

Graston Technique Plantar Fasciitis Youtube

Are you an athlete? Do you enjoy playing sports? Hiking? Jogging? Or have a standing and walking-intensive job? Then you probably know about the common foot pain called plantar fasciitis and an increasingly popular way to fix it, called Graston Technique for plantar fasciitis.

The Graston Technique is a cutting-edge, non-invasive treatment for soft-tissue injuries that can stop plantar fasciitis pain in as little as a week. It reduces inflammation and helps the foot restore proper function. It has been praised by star athletes and is gaining traction outside the world of sports.

Read more

Is Graston Technique Dangerous?

Is Graston Technique Dangerous?
Is Graston Technique Dangerous?

Is Graston Technique dangerous? That’s an understandable question. After all, Graston Technique instruments look a bit like modern torture devices. And you’ve heard that one of the goals is to break up (damage) tissues under the skin’s surface.

Common side effects include bruising, tenderness, and mild swelling. That doesn’t sound good!

But when you take a closer look at why Graston side effects occur, it becomes clearer that this non-invasive manual therapy may not be as scary as it seems.

What Is Graston Technique Used For?

This non-invasive method involves the use of specialized tools on the skin to disrupt the pain cycle and reduce scar tissue formation. This is also known as the soft-tissue instrument-assisted mobilization method (ISTM) and less technically as “muscle-scraping”.

The primary goal of the technique is to break down tissues in a specific part of the body so that they can re-form properly. The method will specifically target two types of tissues:

  1. Scar tissues (called adhesions) – These are found in the muscles, ligaments, and tendons
  2. Fascia restrictions – Fascia (plural: Fasciae) is a connective tissue that holds organs, blood vessels, nerves, and even muscles in place. They usually are very flexible. But repetitive, intense stress can cause problems. 

First, it identifies irregularities in soft tissues in a problem area—like the foot or shoulder. These irregularities include scar tissues as well as tight and rigid soft tissues. Once identified, we precisely target the abnormalities to improve function using tools to “scrape” the muscle and soft tissues (without breaking the skin).

Once “scraped”, the body restores the tissues—but more thoroughly. This eliminates the symptoms for which you sought the treatment.

Graston technique falls into the category of functional medicine (functional treatment). This treatment focuses on the root cause of pain and other symptoms—which is often mechanical.

When your soft and hard structures aren’t working together, this dysfunction causes pain, lack of mobility, and other symptoms.

Breaking down, scraping muscles? This technique does sound harmful.

But is Graston technique dangerous or just helping the body along? That’s what we need to find out.

As it turns out, breaking down tissues to “build it better” is a natural function of your body.

How Muscles and Tissues Heal Themselves

Several restorative functions kick into action when muscle tissues are damaged (which happens when you work out). Within about five hours, your body places a temporary “cap” over the damaged fibers to protect them and prevent excess calcium from entering the torn tissue.

Then a specialized muscle cell called the “nuclei” travels to the damaged area to jumpstart the generation of new protein strands to repair the damage. Your body uses these protein strands to repair the muscle.

Under normal circumstances, this repair happens fast. It only takes approximately 24 hours.

However, ignoring injuries, not alternating muscle groups in the gym, or having a physically demanding job can interrupt the proper healing and the development of fibrous scar tissue.

This scar tissue not only prevents further healing once in place. It interferes with your body’s mechanics. Every other soft tissue now has to work around the injury.

That results in strain, pain, and other symptoms.

It may sound like the last thing you need to do is “re-injure the injury”. But when done correctly, not only is Graston not dangerous. It eliminates the scar tissue, giving your body a “re-do”. This time it can get it right.

Keep reading: Graston Technique for Pain Relief

Is It Safer than Conventional Medicine Alternatives?

When comparing it to Western Medicine, is Graston technique dangerous, more dangerous, or less?

First, conventional medical professionals like physical therapists and osteopaths often use this technique with patients. So, it can be complementary to conventional medicine.

It’s generally respected and trusted and medical professionals.

Additionally, because the technique is non-invasive, it’s inherently safer than other methods a doctor might use to treat pain, such as surgery or potentially-addictive pain killers.

Does It Work?

It’s one thing to answer: is Graston Technique dangerous? But what does that matter if we can’t answer the question: Is the Graston Technique effective? So, does Graston Technique work?

It is shown to be clinically and anecdotally effective and is currently undergoing clinical trials for plantar fasciitis and arthroscopic cuff repair. A meta-analysis, which is a look and consideration of well-down studies, found that the technique is, “noninvasive and yet effective with the right kind of therapeutic approach” and that the difference between the study groups and control groups represented “clinically significant improvement” The researchers concluded that it worked best when combined with a holistic treatment plan, including nutrition, home and guided exercise, and other therapeutic methods.

In its current form, it has been trusted since the mid-90s by sports medicine professionals and chiropractors alike as a non-medication therapeutic technique to promote faster and more effective healing of conditions like:

  • Achilles Tendonitis (inflammation of the Achilles tendon connecting the calf muscles to heel bone)
  • Carpal Tunnel (nerve pinching in the narrow nerve ridge between wrist and hand
  • Adhesive Capsulitis (shoulder stiffness/pain)
  • IT Band Syndrome (Type of tendon irritation in knee and hip)
  • Lumbar Strain (Low Back Strain)
  • Plantar Fasciitis
  • Shin Splints
  • Golfer’s or Tennis Elbow

This does not prove that the technique will be effective on everyone. However, a professional can assess your unique situation to see if you may benefit from the method.

Read More: Top 5 Exercises for Plantar Fasciitis

When Might It Be Dangerous to Have This Therapy?

You should not have Graston done on you if you have these conditions because it could be dangerous or make the condition worse:

  • Deep vein thrombosis
  • An infection
  • Unhealed or poorly healed fracture
  • Tumor
  • Unhealed wound
  • Taking blood thinner
  • Cancer in treatment area or that has progressed to the lymphatic system
  • Uncontrolled high blood pressure
  • Kidney disorders

If you’re pregnant, you should avoid having the technique performed on your spine, pelvis, or abdomen.

Is Graston Technique Painful?

Is Graston technique painful? Everyone experiences discomfort and pain differently. But the consensus is that the treatment is not painful. People generally describe minor discomfort.

After a session, it’s normal to feel soreness like when you have a significant bruise. But this only lasts a few days.

You should let us know if you experience “pain” during the technique. We can adjust the method or may need to perform other testing like x-rays or MRI to make sure something more serious isn’t causing the pain.

Is Graston Technique Dangerous?

So, can Graston technique cause damage? By definition, yes.

The instruments damage the soft tissues underneath without breaking the skin to break up adhesions and promote healing. This is part of a normal healing process and does not cause long-term damage. Any side effects will subside within a few days of a session, and expect notable improvement within a few weeks.

But is Graston technique dangerous? No. Now for most people. Graston can be a vital part of healing if you have a sudden or over-use injury.

To learn more about Graston Technique, keep reading: Graston Technique for Pain Relief.

Photo 236993473 ©


Graston Technique for pain relief – Age group, Benefits, and Side effects

Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can happen due to wrong posture or intense workout. Graston Technique is extremely helpful in pain relief.

Graston Technique is used for various conditions. Many people know that the Graston technique is used for giving relief from sharp pains like plantar fasciitis. In this blog, you will know everything about the Graston Technique and how it is effective.

What is Graston Technique?

Graston Technique is basically a manual therapy. It is a technique of assistant mobilization and most of the clinics can do this therapy. It uses steel instruments for various body parts. Mainly, this technique is helpful for scar tissues. Hence, physical therapists use various advanced techniques and tools to scan the injured part and treat them.

Moreover, the process is simple, but it can become complex. It is because of the inflammatory response in the joints and soft tissues. As the scar tissues break, the body disposes of them naturally. To explain it simply, the crisscross fiber breaks down, and aligned fiber appears.

In this way, the joints start moving in a better way and give smooth function flow. Another best fact about the Graston technique is that it is non-invasive as well as safe. Thus, this technique can help to heal the injury fast compared to other techniques.

Graston Technique for pain relief

What are the different conditions the Graston technique is used for treating?

Mostly, people think of the Graston technique for treating soft tissue. But it is also significant for various other conditions. It can treat inflammatory conditions related to arthritis. These are the other different types of conditions in which the Graston technique is useful.

  • Tennis elbow
  • Golfer’s Elbow
  • Plantar Fasciitis
  • Tendonitis and others

Gaston Technique Safe or Not

As said, professionals with proper licenses can only perform the Graston Technique. Therefore, it is safe and you can opt for it. Nowadays, many practitioners are using the Graston Technique for pain relief as it is one of the safest and most effective ways to heal fast.

Side Effects of Graston Techniques

Talking about side effects, there are not many adverse effects of the Graston technique. You may experience some side effects such as bruising on the treated area. But it only lasts for a few hours. It is because of the breaking up of scar tissues and the capillaries. Have a look at the following list:

  • Pain and Discomfort after getting the Graston massage
  • Bruising in the area of treatment
  • Release of Spontaneous connective tissue, which happens when the scar tissues release from the healthy tissue

From the above information, you can understand that these side effects are common. Also, it is important for re-stimulating your healing cycle. It is not possible to eliminate or prevent the bruises after the therapy. Moreover, if you face any other issues, you should call your therapist.

Muscle Scraping and Graston Technique

Many people compare the Graston technique with muscle scraping. Even some providers also call it muscle scraping. But, muscle scraping is intense as compared to the Graston technique. They use various tools which are mainly made of stainless steel and are of different shapes. Thus, the practitioner knows which tool to use with appropriate pressure.

Graston Technique San Francisco

Is there any downtime for the Graston Technique?

Moreover, there is not much downtime for the Graston technique. But, it largely depends on the injury type the person is suffering from. There is no doubt that there will be a recovery period if you have an acute injury.

For that, it is best to warm the patient’s body before starting the therapy. It can also include moving the patient around to get a better flow.

Is it possible to do the Graston technique at home?

There are several tutorials available online for doing the Graston technique at home. But patients should take advice from the experts for doing this. It is simple; the experts know the pressure points and techniques.

On the other hand, it can be really problematic if you hit the wrong part with inappropriate pressure. Therefore, it is strongly recommended that you should always visit your chiropractor for better results.

Preferred Age Group for doing Graston technique for Men, Women, and Children

Another crucial fact about the Graston technique is that anyone with injuries can avail of this technique. The prominent reason is that it mainly focuses on the injury. The practitioner thoroughly checks the patient to understand the intensity. Then, they start their therapy to treat injuries to soft tissues.

Graston technique for treating plantar fasciitis

The Graston technique can be used for a variety of conditions. Many patients know that this technique is used for treating plantar fasciitis. It is a sharp pain that occurs at the bottom of your foot. Anyone with age 20+ can experience such pain.

This technique involves using a metallic tool that helps get into your foot muscles. It has been observed that the Graston technique speeds up the recovery process. So, if you are too suffering from plantar fasciitis, you must opt for the Graston technique.

How Often You should do the Graston technique?

The Graston technique can be done once a week. Sometimes, your therapist can also recommend twice a week. Therefore, it depends on the intensity of the injury. Hence, it is better to opt for the best therapist and get the best results. You can see the results just after 3-4 sessions.

Is the Graston technique the right option?

Additionally, the results can differ from one place to another. It is better to consult your expert to give you a brief idea. Graston technique can really help you gain comfort and release pain from the affected area. So, are you looking for the best chiropractor in your area? We are located in San Francisco. Please give us a visit and our team will let you know everything about the Graston technique and will answer all your queries related to it. You can undergo treatment in our clinic to get relief from pain.


Graston Technique is an evidence-based treatment that when combined with rehabilitative exercise, can cater to better results. Some patients may notice an improvement by the end of the first or second week. Correct treatment through this technique can give you a pain-free life.

Are you dealing with pain, injury or inflammatory conditions? You can schedule an appointment with our San Francisco chiropractor or have a free 15 minutes phone consultation

Graston Therapy Can Stop Pain

The Graston Technique utilizes effective instruments that chiropractors use to help break up myofascial adhesions. Using stainless steel instruments, trained professionals can perform what is essentially a highly targeted and intense deep tissue therapy.

This new, controlled inflammation, helps to increase blood flow and promote the healing process.

Read more