Are you an athlete? Do you enjoy playing sports? Hiking? Jogging? Or have a standing and walking-intensive job? Then you probably know about the common foot pain called plantar fasciitis and an increasingly popular way to fix it, called Graston Technique for plantar fasciitis.
The Graston Technique is a cutting-edge, non-invasive treatment for soft-tissue injuries that can stop plantar fasciitis pain in as little as a week. It reduces inflammation and helps the foot restore proper function. It has been praised by star athletes and is gaining traction outside the world of sports.
Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can happen due to wrong posture or intense workout. Graston Technique is extremely helpful in pain relief.
Graston Technique is used for various conditions. Many people know that the Graston technique is used for giving relief from sharp pains like plantar fasciitis. In this blog, you will know everything about the Graston Technique and how it is effective.
What is Graston Technique?
Graston Technique is basically a manual therapy. It is a technique of assistant mobilization and most of the clinics can do this therapy. It uses steel instruments for various body parts. Mainly, this technique is helpful for scar tissues. Hence, physical therapists use various advanced techniques and tools to scan the injured part and treat them.
Moreover, the process is simple, but it can become complex. It is because of the inflammatory response in the joints and soft tissues. As the scar tissues break, the body disposes of them naturally. To explain it simply, the crisscross fiber breaks down, and aligned fiber appears.
In this way, the joints start moving in a better way and give smooth function flow. Another best fact about the Graston technique is that it is non-invasive as well as safe. Thus, this technique can help to heal the injury fast compared to other techniques.
What are the different conditions the Graston technique is used for treating?
Mostly, people think of the Graston technique for treating soft tissue. But it is also significant for various other conditions. It can treat inflammatory conditions related to arthritis. These are the other different types of conditions in which the Graston technique is useful.
Tendonitis and others
Gaston Technique Safe or Not
As said, professionals with proper licenses can only perform the Graston Technique. Therefore, it is safe and you can opt for it. Nowadays, many practitioners are using the Graston Technique for pain relief as it is one of the safest and most effective ways to heal fast.
Side Effects of Graston Techniques
Talking about side effects, there are not many adverse effects of the Graston technique. You may experience some side effects such as bruising on the treated area. But it only lasts for a few hours. It is because of the breaking up of scar tissues and the capillaries. Have a look at the following list:
Pain and Discomfort after getting the Graston massage
Bruising in the area of treatment
Release of Spontaneous connective tissue, which happens when the scar tissues release from the healthy tissue
From the above information, you can understand that these side effects are common. Also, it is important for re-stimulating your healing cycle. It is not possible to eliminate or prevent the bruises after the therapy. Moreover, if you face any other issues, you should call your therapist.
Muscle Scraping and Graston Technique
Many people compare the Graston technique with muscle scraping. Even some providers also call it muscle scraping. But, muscle scraping is intense as compared to the Graston technique. They use various tools which are mainly made of stainless steel and are of different shapes. Thus, the practitioner knows which tool to use with appropriate pressure.
Is there any downtime for the Graston Technique?
Moreover, there is not much downtime for the Graston technique. But, it largely depends on the injury type the person is suffering from. There is no doubt that there will be a recovery period if you have an acute injury.
For that, it is best to warm the patient’s body before starting the therapy. It can also include moving the patient around to get a better flow.
Is it possible to do the Graston technique at home?
There are several tutorials available online for doing the Graston technique at home. But patients should take advice from the experts for doing this. It is simple; the experts know the pressure points and techniques.
On the other hand, it can be really problematic if you hit the wrong part with inappropriate pressure. Therefore, it is strongly recommended that you should always visit your chiropractor for better results.
Preferred Age Group for doing Graston technique for Men, Women, and Children
Another crucial fact about the Graston technique is that anyone with injuries can avail of this technique. The prominent reason is that it mainly focuses on the injury. The practitioner thoroughly checks the patient to understand the intensity. Then, they start their therapy to treat injuries to soft tissues.
Graston technique for treating plantar fasciitis
The Graston technique can be used for a variety of conditions. Many patients know that this technique is used for treating plantar fasciitis. It is a sharp pain that occurs at the bottom of your foot. Anyone with age 20+ can experience such pain.
This technique involves using a metallic tool that helps get into your foot muscles. It has been observed that the Graston technique speeds up the recovery process. So, if you are too suffering from plantar fasciitis, you must opt for the Graston technique.
How Often You should do the Graston technique?
The Graston technique can be done once a week. Sometimes, your therapist can also recommend twice a week. Therefore, it depends on the intensity of the injury. Hence, it is better to opt for the best therapist and get the best results. You can see the results just after 3-4 sessions.
Is the Graston technique the right option?
Additionally, the results can differ from one place to another. It is better to consult your expert to give you a brief idea. Graston technique can really help you gain comfort and release pain from the affected area. So, are you looking for the best chiropractor in your area? We are located in San Francisco. Please give us a visit and our team will let you know everything about the Graston technique and will answer all your queries related to it. You can undergo treatment in our clinic to get relief from pain.
Graston Technique is an evidence-based treatment that when combined with rehabilitative exercise, can cater to better results. Some patients may notice an improvement by the end of the first or second week. Correct treatment through this technique can give you a pain-free life.
Tru[Spine] is the TRUTH! I have chronic pain and Dr. Shah immediately recognized the issue and created a plan to address it. After the first adjustment I could feel a difference and after adding acupuncture to my treatment plan I am feeling so much better. I highly recommend.
I can't say enough great things about Dr Pirritano, Dr Shah and acupuncturist Jeffrey Callinan. They have helped me feel better from chronic back and neck pain and take great care in ensuring great care in the process.
TruSpine is a great Place for Chiropractic treatment. The Chiropractic Doctors are very knowledgeable and have good feed back to share for better care of the body. I know when I go in for an adjustment my posture is reset. I walk with more ease and flexibility and less lower back pain after 1 to 2 adjustments a week. Highly recommended five star care.
Dr Shah is so patient and knowledgeable. He always takes a moment to check k in and listen to his things have been snd asks a lot of questions to form a whole picture. He has helped me with a multitude of aches and pains and never pressures me to keep coming back. I always leave in much better shape and armed with a lot of tools for wellness. I trust him completely and his staff rate very high in efficiency and excellent customer service
Robert Pirritano is great I've had over 10 years of back pain due to an accident I had 10 years ago. He helped me so much on the first visit that I was almost completely free of pain and I left with lots of energy. He also gave me instruction and great stretching techniques for me to do at home to keep the pain at bay. He is a great man and I will be going to him from now on.
I came here due to an unexpected back problem on my vacation. I was practically bed ridden! This place was able to get me in the same day and Dr. Robert Pirritano worked on my back for a good 30 minutes to get me back up and walking! I’m still in some pain, but able to move and enjoy my vacation while here! Very warm and caring staff, would highly recommend.
Jeffrey is always great- listening attentively to my concerns, making sure I am comfortable and answering any questions I have. Every time I come to truspine everyone always makes me feel so welcomed and I don't ever mind coming back.
Jeffrey has been great taking care of what was a nagging elbow issue that prevented me from swinging, throwing, climbing etc. highly recommend a few visits before going route of cortisone shots. I did that first and pain came back relatively quick.
My first visit and it was with Dr Shah who took care of me it was for my Planter fasciitis he explained in detail of how the treatments work and what i should do.He gave me my first treatment with the shock and laser and it helped and gave me some relief since i have been with this pain since January went to my doctor who told me to take pain meds and Physical therepy and buy shoes that support your feet. Did all that still had pain. But i think this treatment will helpWill be going back for more sessions.
I’ve been to Truspine with Dr. Robert for few weeks now. I’m pretty amazed with the level of professionalism that he and Caye has provided so far. They are very consistent with the type of service and care they provide, very kind and friendly. Highly recommended! Thank you so much for your help so far!
I’m not sure who is better: Supreet or Robert. Both use a signature shoulder move that gets me real pain relief. I have never found more effective chiropractors than these two. Real pain relief in one visit. And they care about me more than other medical doctors.
Dr Shah is kind, informative and listens to one’s concerns on health.My injury after a fall affected my back, legs and both Arms and hands. My right hand was difficult to use on a daily basis. Dr Shah started treatments right away. In addition I had acupuncture treatment with Haley. I had scare tissue build up on my right arm.Both treatments made significant, positive results to healing in all areas affected specially my right hand and arm. I am a true believer in chiropractor care & acupuncture. I highly recommend TruSpine. 👋🏽““Totally believe in Holistic treatment with no meds.” Try it, you will like feeling better. 💥Happy to know TrueSpine was open after the winter holidays.I recently, started back to get wkly adjustments. I was experiencing pain in my right ankle.I was barely able to walk on my foot.Dr Robert adjusted my right side of my body on my 1st visit back. That night I was able to sleep comfortably and the next day I was able to walk on my foot with no pain ache to my ankle.It’s amazing how the body responds after adjustments from pain to pain free🤩Dr Robert works the areas you inform him you have problems with. He immediately knows and explains what points he will work on to relieve the aches and pain. Thank you, Dr Robert happy you are on board at TrueSpine.
Jeff and Supreet are miracle workers. I went in for a review and they did their usual treatments and all the stiffness in my legs was gone in a matter of minutes. (!!) As a 63 year old that still likes to do plenty of sports, their therapies are essential to my happiness. Thanks, guys! Appreciate you.
They are absolutely amazing! The Team is super professional and friendly. They talked and explained you what they working on that you can understand the progress !I will definitely come back when i need help😍
Suffering for 2 years old work injuries. I am very happy that Dr. Purritano technic in 2 sessions makes me feel my pain is under control, is improving the healing of the terrible pain I am suffering. He is very patient and kind and take his professional time with his patient and makes you feel to come back. Also giving you the exercise plan to continue the therapy is a plus. I am experiencing good results with his therapy and continuing for couple more sessions until my excrutiaded pain is completed healed. Thank you again Dr. Purritano. Have a wonderful vacation.Thank you Dr.. Supreet Shah for the nice and relieve treatment of my old injuries suffering with terrible pain.Had 1st session so painful when I started, but getting relieve little by little. I want to say all the Doctors working here are very efficient, good technic and very gentle. I am confident that I will be out of this excrutiaded pain soon. Thank you so much Dr. Supreet Shah.
I’ve lived in several cities and have always tried to find a good acupuncturist. Never have I found someone so consistently effective, easy to communicate with and intuitive. I’ve been seeing Hayley for a year almost weekly because her appointments have made such a positive impact on my life. There isn’t a problem she can’t help solve. Highly recommend!
Half of the success these treatments (for me) is really understanding what’s happening and what is being done to you. I found Robert at Truspine to be communicative, empathetic and extremely clear. I feel better already and look forward to returning.
Dr.Shah is very knowledgeable. He cares for his patients and took the time out to go above and beyond in diagnosing my back and what exercises and stretches I should use. He specifically tailors to what my needs are in order to prevent mishaps as well as to strengthen my back so I won't have these ailments in the future. I would highly recommend him. He simply cares. Period!
Haley is a gifted healer. Her gentle touch and intuitive ability make the treatment a relaxing and comforting experience. She was able to relieve my golfer’s elbow so that I could enjoy my desert golf vacation - golfing six days in a row - pain free. She’s also a solid and kind soul that you will enjoy meeting and collaborating with as you journey to total wellness.
Yesterday my left glute was soar and there was nerve message instability to the left leg. Meaning, I was not confident that if I needed to use my left leg in any aggressive manner, for example tripping and preventing a fall, it would not be good. After yesterday’s treatment, the nerve message instability is gone.
It was my first time and it was amazing. After chatting with DC Supreet Shah he knew Exactly what to do. He didn’t push extra services, he wants you to work with them and your doctor to get to the bottom of your problem. It felt comfortable left learning lots. Can’t wait to go back.
Dr Pirritano was fantastic today(4/6/21) and all of my issues and discomfort is gone to minimum.From adjusting my shoulder that was pulling on my neck, aligned both hips and one ankle and cream on top of the pie was graston on my knees/quads. It was my first time seeing him but definitely not last one.
Dr. Robert is great! He was friendly and professional. Had an impressive understanding of my condition, and from his first treatment I got immediate relief. I am a fan now, and will keep coming here to get my back pain under control.