Graston Technique For Plantar Fasciitis

Graston Technique Plantar Fasciitis Youtube

Are you an athlete? Do you enjoy playing sports? Hiking? Jogging? Or have a standing and walking-intensive job? Then you probably know about the common foot pain called plantar fasciitis and an increasingly popular way to fix it, called Graston Technique for plantar fasciitis.

The Graston Technique is a cutting-edge, non-invasive treatment for soft-tissue injuries that can stop plantar fasciitis pain in as little as a week. It reduces inflammation and helps the foot restore proper function. It has been praised by star athletes and is gaining traction outside the world of sports.

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Graston Technique for Pain Relief – Age group, Benefits, and Side effects

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Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can happen due to wrong posture or intense workout. Graston Technique is extremely helpful in pain relief.

Graston Technique is used for various conditions. Many people know that the Graston technique is used for giving relief from sharp pains like plantar fasciitis. In this blog, you will know everything about the Graston Technique and how it is effective.

What is Graston Technique?

Graston Technique is basically a manual therapy. It is a technique of assistant mobilization and most of the clinics can do this therapy. It uses steel instruments for various body parts. Mainly, this technique is helpful for scar tissues. Hence, physical therapists use various advanced techniques and tools to scan the injured part and treat them.

Moreover, the process is simple, but it can become complex. It is because of the inflammatory response in the joints and soft tissues. As the scar tissues break, the body disposes of them naturally. To explain it simply, the crisscross fiber breaks down, and aligned fiber appears.

In this way, the joints start moving in a better way and give smooth function flow. Another best fact about the Graston technique is that it is non-invasive as well as safe. Thus, this technique can help to heal the injury fast compared to other techniques.

Graston Technique for pain relief

What are the different conditions the Graston technique is used for treating?

Mostly, people think of the Graston technique for treating soft tissue. But it is also significant for various other conditions. It can treat inflammatory conditions related to arthritis. These are the other different types of conditions in which the Graston technique is useful.

  • Tennis elbow
  • Golfer’s Elbow
  • Plantar Fasciitis
  • Tendonitis and others

Safe or Not: Quick Facts

As said, professionals with proper licenses can only perform the Graston Technique. Therefore, it is safe and you can opt for it. Nowadays, many practitioners are using the Graston Technique for pain relief as it is one of the safest and most effective ways to heal fast.

Side Effects You Should Know

Talking about side effects, there are not many adverse effects of the Graston technique. You may experience some side effects such as bruising on the treated area. But it only lasts for a few hours. It is because of the breaking up of scar tissues and the capillaries. Have a look at the following list:

  • Pain and Discomfort after getting the Graston massage
  • Bruising in the area of treatment
  • Release of Spontaneous connective tissue, which happens when the scar tissues release from the healthy tissue

From the above information, you can understand that these side effects are common. Also, it is important for re-stimulating your healing cycle. It is not possible to eliminate or prevent the bruises after the therapy. Moreover, if you face any other issues, you should call your therapist.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first Graston treatment.

Muscle Scraping and Graston Technique

Many people compare the Graston technique with muscle scraping. Even some providers also call it muscle scraping. But, muscle scraping is intense as compared to the Graston technique. They use various tools which are mainly made of stainless steel and are of different shapes. Thus, the practitioner knows which tool to use with appropriate pressure.

Graston Technique San Francisco

Is there any downtime for the Graston Technique?

Moreover, there is not much downtime for the Graston technique. But, it largely depends on the injury type the person is suffering from. There is no doubt that there will be a recovery period if you have an acute injury.

For that, it is best to warm the patient’s body before starting the therapy. It can also include moving the patient around to get a better flow.

Is it possible to do the Graston technique at home?

There are several tutorials available online for doing the Graston technique at home. But patients should take advice from the experts for doing this. It is simple; the experts know the pressure points and techniques.

On the other hand, it can be really problematic if you hit the wrong part with inappropriate pressure. Therefore, it is strongly recommended that you should always visit your chiropractor for better results.

As you research Graston, you may also find these resources helpful:

Preferred Age Group for doing Graston technique for Men, Women, and Children

Another crucial fact about the Graston technique is that anyone with injuries can avail of this technique. The prominent reason is that it mainly focuses on the injury. The practitioner thoroughly checks the patient to understand the intensity. Then, they start their therapy to treat injuries to soft tissues.

Graston technique for treating plantar fasciitis

The Graston technique can be used for a variety of conditions. Many patients know that this technique is used for treating plantar fasciitis. It is a sharp pain that occurs at the bottom of your foot. Anyone with age 20+ can experience such pain.

This technique involves using a metallic tool that helps get into your foot muscles. It has been observed that the Graston technique speeds up the recovery process. So, if you are too suffering from plantar fasciitis, you must opt for the Graston technique.

How Often You should do the Graston technique?

The Graston technique can be done once a week. Sometimes, your therapist can also recommend twice a week. Therefore, it depends on the intensity of the injury. Hence, it is better to opt for the best therapist and get the best results. You can see the results just after 3-4 sessions.

Is the Graston technique the right option?

Additionally, the results can differ from one place to another. It is better to consult your expert to give you a brief idea. Graston technique can really help you gain comfort and release pain from the affected area. So, are you looking for the best chiropractor in your area? We are located in San Francisco. Please give us a visit and our team will let you know everything about the Graston technique and will answer all your queries related to it. You can undergo treatment in our clinic to get relief from pain.


Graston Technique is an evidence-based treatment that when combined with rehabilitative exercise, can cater to better results. Some patients may notice an improvement by the end of the first or second week. Correct treatment through this technique can give you a pain-free life.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first Graston treatment.