The Role of Chiropractic Care in Posture Improvement

Understanding the Impact of Poor Posture in Modern Society

The impact of poor posture in modern society is multifaceted and extends beyond mere discomfort. Prolonged sitting and looking at screens are common causes of poor posture, with the modern lifestyle often involving long hours of sitting, leading to a sedentary routine that can adversely affect posture. For instance, individuals working in office settings or engaging in desk-bound activities for extended periods are particularly susceptible to developing poor posture due to the nature of their work. Moreover, the prevalence of digital devices has contributed to increased instances of poor posture, as individuals frequently hunch over screens for extended periods, further exacerbating postural issues.

The consequences of poor posture are not limited to physical discomfort. Improper spine posture has been identified as the leading cause of early onset osteoarthritis, underscoring the seriousness of the problem. This emphasizes the critical importance of addressing and rectifying poor posture to mitigate potential long-term health complications. Furthermore, the manifestation of poor posture can lead to chronic slouching, hip tilting, rounded shoulders, and other symptoms, ultimately impacting an individual’s overall well-being, including their confidence, mobility, and mental well-being. This comprehensive understanding of the impact of poor posture underscores the necessity of effective interventions to improve posture for overall health and well-being.

Exploring the Role of Chiropractic Care in Posture Improvement

Chiropractic care plays a crucial role in addressing the impact of poor posture in modern society. Prolonged sitting and looking at screens have become ubiquitous in today’s lifestyle, leading to a rise in poor posture and its associated health concerns. Improper spine posture is not just a matter of aesthetics; it is the leading cause of early onset osteoarthritis, highlighting the severity of the issue and the urgent need to address it. Bad posture can manifest in chronic slouch, hip tilting, rounded shoulders, and other symptoms, affecting overall well-being and quality of life.

Chiropractic adjustment, also known as spinal manipulation, is a cornerstone of chiropractic care and is instrumental in addressing these posture-related concerns. By employing manual pressure or specialized instruments, chiropractors can realign the spine, relieve tension in muscles and joints, and promote better posture, thereby contributing to overall posture improvement and alleviating discomfort. In addition to spinal adjustments, chiropractors also provide muscle and joint therapies, postural education, ergonomic recommendations, and personalized exercise regimens to support posture enhancement. These holistic and tailored approaches are aimed at not just symptom management but also at addressing the root causes of poor posture, ensuring sustainable improvements in postural alignment and overall well-being. With the guidance of chiropractors, individuals can gain the necessary knowledge and tools to actively participate in their posture improvement journey, thus fostering long-term benefits for their health and quality of life.

The Process of Chiropractic Care for Posture Enhancement

When a patient seeks chiropractic care for posture enhancement, the process begins with a comprehensive examination conducted by the chiropractor. This examination involves a detailed review of the patient’s medical history and a thorough physical assessment to evaluate posture, range of motion, and muscle strength. Through this meticulous examination, the chiropractor gains valuable insights into the individual’s specific postural concerns and related musculoskeletal issues, enabling them to develop a personalized treatment plan tailored to address the unique postural needs of each patient.

In addition to the physical assessment, the chiropractor performs a spinal assessment to identify potential misalignments or tension, evaluates joint range of motion, and analyzes posture for imbalances. This multifaceted approach allows the chiropractor to accurately diagnose postural issues and develop targeted treatment strategies. By addressing misalignments and imbalances, chiropractors aim to restore optimal spinal function and alleviate discomfort associated with poor posture.

Furthermore, chiropractors are trained to recognize situations where a patient’s condition may require further medical attention, and they can make appropriate referrals to other healthcare professionals for additional evaluation and management. This collaborative approach ensures that patients receive comprehensive care, addressing both their postural concerns and any underlying medical issues. Therefore, the process of chiropractic care for posture enhancement is not only focused on addressing immediate concerns but also encompasses a holistic approach to the individual’s overall well-being and musculoskeletal health.

Tailored Chiropractic Treatments for Posture Improvement

TruSpine’s specialized chiropractic care in San Francisco, CA, is tailored to meet the unique needs of individuals seeking posture improvement and overall well-being enhancement. Their integrated approach to chiropractic care and acupuncture allows for personalized treatment strategies that target the root cause of discomfort, fostering lasting relief and sustainable postural enhancement.

For example, a patient experiencing chronic back pain due to poor posture may benefit from a combination of chiropractic adjustments, Graston Technique, and Active Release Technique at TruSpine. These specialized treatments are designed to realign the spine, alleviate tension in muscles and joints, and promote improved postural alignment, contributing to enhanced overall well-being. This comprehensive approach aims not only to address the immediate symptoms but also to provide long-term benefits by correcting posture-related issues and promoting holistic wellness.

TruSpine’s commitment to personalized care and specialized techniques underscores their dedication to improving posture and overall health. By offering a range of therapies tailored to individual needs, TruSpine strives to empower their patients to achieve lasting relief and sustainable postural improvement. For those seeking posture-enhancing chiropractic care, TruSpine’s specialized treatments and personalized approach provide a compelling opportunity to embark on a journey towards better posture and overall well-being.

The Comprehensive Benefits of Chiropractic Care for Posture Correction

Chiropractic care offers a wide range of comprehensive benefits for posture correction, addressing both the physical and emotional aspects of an individual’s well-being. One of the key benefits of chiropractic care is its ability to reduce pain associated with poor posture and to address muscle imbalances and weakness. For example, individuals experiencing chronic back or neck pain due to poor posture can benefit from chiropractic adjustments, which help realign the spine and alleviate discomfort. These adjustments, combined with targeted muscle and joint therapies, can contribute to improved posture and reduced pain, ultimately enhancing the individual’s overall quality of life.

Moreover, chiropractic care plays a pivotal role in promoting long-term postural health and overall well-being by offering individuals the opportunity to enhance their quality of life. By addressing the root causes of poor posture and providing personalized treatment plans, chiropractors can empower individuals to make lasting changes to their posture and overall physical health. In addition to physical adjustments, chiropractors also provide guidance on lifestyle modifications, ergonomic recommendations, and postural education to support sustained postural benefits. This comprehensive approach ensures that individuals not only experience immediate relief but also continue to reap the long-term benefits of improved posture and overall well-being.

Furthermore, the holistic nature of chiropractic care extends beyond physical adjustments, influencing an individual’s self-confidence, body image, joint function, mobility, mood, and mental well-being. For instance, individuals who have undergone chiropractic care for posture correction often report feeling more confident, experiencing improved mobility, and enjoying an uplifted mood. These emotional and psychological benefits demonstrate how chiropractic care transforms lives through improved posture and comprehensive well-being, highlighting the significant impact it has on individuals beyond physical health. Therefore, chiropractic care offers a multifaceted approach to posture correction, addressing both the physical and emotional aspects of an individual’s well-being, ultimately leading to a transformative impact on their lives.

Transforming Lives Through Improved Posture and Chiropractic Care

Chiropractic care, particularly at TruSpine in San Francisco, CA, provides a holistic approach to posture correction and overall well-being, offering individuals the opportunity to enhance their quality of life and overcome discomfort associated with poor posture. Through specialized chiropractic care, acupuncture, and a range of integrated therapies, TruSpine is dedicated to addressing various health concerns and fostering lasting relief like back pain treatment.

For those seeking effective solutions for posture improvement and overall well-being, TruSpine offers personalized treatment strategies tailored to target the root cause of discomfort, thereby facilitating sustained postural enhancement. The comprehensive approach at TruSpine allows individuals to not only address their immediate discomfort but also prevent future posture-related problems, contributing to long-term postural health and overall well-being. Therefore, chiropractic care at TruSpine not only aims to correct posture and improve spinal alignment but also focuses on transforming lives by enhancing self-confidence, body image, joint function, mobility, mood, and mental well-being. To explore posture-enhancing chiropractic care at TruSpine in San Francisco, CA, and discover the transformative benefits of comprehensive chiropractic interventions, individuals are encouraged to visit the website for more details.

Trusted Chiropractic & Acupuncture Office in San Francisco, CA

Improving your posture is a crucial aspect of maintaining overall health and reducing the risk of musculoskeletal issues. At Truspine, we’re committed to helping you achieve optimal health through our chiropractic care services. We believe in the power of holistic care and its role in enhancing your life quality. Whether you’re dealing with postural problems, chronic pain, or just looking to improve your general wellness, our chiropractic & acupuncture office is here to help. Don’t let poor posture dictate your life. Take the first step towards a healthier, happier you. Contact us today to schedule your appointment and start your journey to better posture and improved wellbeing. We can’t wait to welcome you to the Truspine family!


150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

Common Conditions Treated by Chiropractors in San Francisco

Discover Specialized Chiropractic Care in San Francisco

Welcome to the world of chiropractic care in San Francisco, where TruSpine stands out as a leading chiropractic office, offering personalized treatment strategies to address a variety of health concerns. At TruSpine, their experienced team is dedicated to understanding your pain issues and providing lasting relief by targeting the root cause of your discomfort. Whether you’re dealing with back pain, neck pain, sports injuries, or headaches, TruSpine is committed to helping you overcome pain without medication or surgery.

Chiropractic care focuses on the relationship between the body’s structure and its function, primarily the spine. By utilizing manual adjustment techniques, chiropractors aim to alleviate pain and improve overall well-being. Chiropractic care is a holistic approach that looks beyond just treating symptoms and strives to address the underlying cause of discomfort. TruSpine’s specialized chiropractic care services encompass a wide range of conditions and aim to provide personalized treatment plans to meet each individual’s needs.

• Explore the various conditions and issues that chiropractors at TruSpine Chiropractic can effectively address, such as back pain and neck pain.

To learn more about TruSpine’s specialized chiropractic care services and how they can help you, visit their website at TruSpine.

Common Conditions Treated by Chiropractors in San Francisco

Chiropractors in San Francisco are skilled in treating a wide range of conditions, including back pain, neck pain, sports injuries, and headaches [1].These conditions often stem from issues with the musculoskeletal system, which chiropractors are trained to address. Through chiropractic adjustments, they can provide relief and improved movement for patients suffering from these conditions.

Back pain is one of the most common reasons people seek chiropractic care. It can be caused by various factors such as poor posture, muscle imbalances, or spinal misalignment. Chiropractors use spinal manipulations and adjustments to realign the spine, alleviate pressure on the nerves, and reduce pain.

Neck pain is another common condition that chiropractors can effectively treat. Neck pain can result from poor posture, whiplash, or muscle strain. Chiropractic adjustments can help restore proper alignment of the vertebrae in the neck, relieving tension and reducing pain.

Sports injuries, such as sprains, strains, and muscle imbalances, can also benefit from chiropractic care. Chiropractors can provide targeted treatment to help athletes recover from injuries, improve mobility, and prevent future injuries.

Headaches, including tension headaches and migraines, can be caused by various factors such as muscle tension, spinal misalignment, or nerve irritation. Chiropractic adjustments can help alleviate the underlying causes of headaches and provide relief.

TruSpine, with locations in San Francisco and San Carlos, CA, specializes in offering personalized treatment plans for individuals seeking chiropractic care. Whether you’re a newborn or a senior, chiropractic care is beneficial for people of all ages. By addressing the underlying cause of discomfort, chiropractors aim to provide lasting relief and improve overall well-being.

Benefits of Chiropractic Care

Chiropractic care offers numerous benefits to patients seeking natural and non-invasive treatment options. Some of the key advantages include pain reduction, improved function, and overall well-being. While chiropractic care is often associated with treating back pain, it goes beyond that and focuses on addressing the underlying cause of discomfort. TruSpine’s personalized treatment strategies aim to target the root cause of pain and foster lasting relief.

In addition to pain relief, chiropractic care can also help improve joint mobility and flexibility. By adjusting the spine and other joints, chiropractors can restore proper alignment and function, allowing for improved movement and reduced stiffness.

Chiropractic care can also enhance the body’s natural healing process. By removing interference in the nervous system and improving spinal alignment, chiropractic adjustments can help the body heal more efficiently and effectively.

Furthermore, chiropractic care takes a holistic approach to healthcare, considering not only physical health but also mental and emotional well-being. Chiropractors aim to improve overall quality of life by addressing the root cause of pain and promoting wellness from within.

Chiropractic Techniques and Treatments

Chiropractors in San Francisco utilize various techniques and treatments to provide effective care to their patients. Some commonly used techniques include the Diversified Technique, Gonstead Technique, and Thompson Drop Table Technique. These techniques involve manual adjustments to realign the spine and other joints, reducing pain and improving function.

At TruSpine, they specialize in additional treatments such as dry needling, Graston Technique, and Active Release Technique. Dry needling involves the insertion of thin needles into trigger points to release tension and alleviate pain. The Graston Technique uses special instruments to detect and treat soft tissue restrictions and scar tissue. Active Release Technique (ART) is a hands-on treatment that targets muscle adhesions and improves range of motion.

These techniques are complemented by therapies like ultrasound therapy, laser therapy, and shockwave therapy. Ultrasound therapy uses high-frequency sound waves to promote tissue healing and reduce inflammation. Laser therapy utilizes light energy to stimulate cell regeneration and reduce pain. Shockwave therapy delivers acoustic waves to targeted areas to promote healing and relieve pain.

The experienced team at TruSpine tailors these techniques and treatments to address the specific needs of each patient. By creating personalized treatment plans, they ensure that patients receive individualized care that targets their unique condition and goals.

Finding the Right Chiropractor in San Francisco

Finding the right chiropractor in San Francisco requires careful consideration and research. One tip is to seek referrals from trusted sources who have had positive experiences. Additionally, reading chiropractors’ websites can provide valuable information about their services and approach to care. It’s important to consider your individual needs and preferences when choosing a chiropractor. TruSpine sets itself apart by offering specialized testing and personalized treatment plans, ensuring that you receive individualized care. Their commitment to understanding and addressing patient pain issues makes them a trusted choice in San Francisco.

When searching for a chiropractor, it’s important to consider their qualifications, experience, and areas of expertise. Look for chiropractors who have advanced training in specialized techniques or treatments that align with your specific needs. Additionally, read reviews and testimonials to get a sense of the chiropractor’s reputation and patient satisfaction.

TruSpine stands out as a leading chiropractic office in San Francisco, offering specialized care and personalized treatment plans. Their experienced team of chiropractors and staff are dedicated to providing top-notch care and helping patients overcome pain and achieve optimal well-being.

What to Expect During Chiropractic Treatment

Chiropractic treatment involves specific movements to joints that are not moving properly, aiming to restore proper alignment and function. Chiropractic care is safe, non-invasive, and focused on alleviating pain while addressing the underlying cause. At TruSpine, their patient-centered approach includes tailored treatment plans based on individual needs. Regular check-ups and following the recommended treatment plan are important for achieving optimal results.

During your initial visit to a chiropractor, you can expect a thorough evaluation of your condition, which may include a comprehensive medical history, physical examination, and diagnostic tests if necessary. Based on the findings, the chiropractor will develop a personalized treatment plan that may include manual adjustments, specialized techniques, and complementary therapies.

Chiropractic adjustments involve the chiropractor applying controlled force to specific joints to restore proper alignment and improve function. These adjustments are typically painless and provide immediate relief for many patients. The number of sessions required will depend on the severity of the condition and the individual’s response to treatment.

Complementary therapies such as ultrasound therapy, laser therapy, and shockwave therapy may be used to enhance the effects of chiropractic adjustments, promote healing, and reduce pain.

It’s important to note that chiropractic care is a collaborative process, and active participation from the patient is crucial for success. Following the recommended treatment plan, attending regular check-ups, and incorporating any prescribed exercises or lifestyle modifications are key to achieving the best possible outcomes.

Professional Chiropractors in San Francisco

In San Francisco, chiropractic care offers a natural and non-invasive approach to treating a range of conditions, from back pain to sports injuries. TruSpine, a leading chiropractic office, specializes in providing personalized treatment strategies that target the root cause of pain and foster lasting relief. Their experienced team is dedicated to understanding your pain issues and helping you overcome them. Whether you’re dealing with back pain, neck pain, sports injuries, or headaches, TruSpine’s specialized chiropractic care services can provide the relief you need. To learn more about TruSpine’s specialized chiropractic care services and to book a consultation, visit their website at TruSpine. Experience the benefits of chiropractic care and take a step towards improved well-being.

Caring Chiropractors in San Francisco

At TruSpine, we’re dedicated to providing top-notch chiropractic care right here in San Francisco, CA. Whether you’re suffering from back pain, headaches, or a range of other common conditions, our expert chiropractors are here to help you find relief and regain control of your life. We believe in the power of natural, non-invasive treatments to address the root causes of your discomfort, promoting long-term wellness. Don’t let these conditions hold you back any longer. Take the first step towards a healthier, pain-free life. Contact us today to schedule your consultation and discover how chiropractic care can make a profound difference in your well-being. We’re here to support you on your journey to optimal health and comfort. Make that commitment to yourself now, and let us be your partners in wellness.


150 Lombard St Ste 2, San Francisco, CA 94111

(415) 421-1115

Knee Osteoarthritis Relief

Osteoarthritis of the Knee: Getting Knee Deep in Relief

Osteoarthritis of the knee

Are you tired of living with the discomfort of osteoarthritis of the knee? Relief is possible! Chiropractic care offers a holistic approach to managing knees with osteoarthritis. Discover what this condition is and how a chiropractor can help you find relief from osteoarthritis in the knee.

Do you have knee osteoarthritis or something else? See other knee pain causes here.

What Is Osteoarthritis of the Knee?

It’s a degenerative joint disease that causes pain, stiffness, and swelling. According to the Centers for Disease Control and Prevention, 32.5 million U.S. adults currently suffer from it.

It occurs when the protective cartilage in the knee gradually wears away.

Your cartilage is like a slippery surface that a bone can glide against. You don’t even feel this glide when this surface is healthy and new. It’s that smooth. But one of the first signs you are developing osteoarthritis in the knee is that you do start to feel this movement, even if you wouldn’t yet call it “pain”.

First, the layer gets rough, so your knees don’t move as well as they once did. Then it thins until you have bone-on-bone friction.

Everyone’s knees are constantly in a state of wear and repair. And as we age, the “wear” can start to outpace the “repair” and those wear patterns become uneven, allowing the bone to work through your protective cartilage layer. This wearing away of knee cartilage is known as “knee osteoarthritis”.

Common Arthritis Knee Symptoms

Do you believe you may have arthritis in knee symptoms? Then, chances are you’re experiencing these 2 or more of these knee osteoarthritis symptoms:

  • Pain
  • Aching feeling
  • Stiffness
  • Decreased knee flexibility. It may feel like it’s getting stuck before fully extending.
  • Swelling

The pain may come and go. And it’s possible to have it only in one knee. Some people will feel the pain in a specific place on their knee, like the front or one side.

You may notice your knee feels slightly unsteady when you try to go up or down stairs. It usually hurts more going down than when you went up.

This pain may keep you up at night as it throbs for no apparent reason, and you may feel stiff when you get out of bed. Creaking and crunchy sounds are also common symptoms of knee osteoarthritis.

Find out more about common knee pain causes here.

Getting to the Root Cause of Knee Osteoarthritis

Osteoarthritis pain is not a certainty as we age, and even after you begin experiencing symptoms, relief is possible.

Each time the cartilage renews itself, it changes shape a little based on factors like how you use it, bodily alignment, weight distribution, and nutrition. Over time, this structure alters to maximize your ability to move with the least effort.

That sounds like a good thing, doesn’t it?

But if your body isn’t correctly aligned, the wear becomes uneven. One or the other side of your knee does more work, and the musculoskeletal system it works within is also off-balance. Since wear is not evenly distributed, the bones work through the protection, and you begin to notice more arthritis knee symptoms.

This isn’t just about having good posture—or not. Alignment is a dynamic, whole-body activity that begins with the spine. If this pillar of your bodily structure is off-balance, everything else will try to adapt, and you have knee osteoarthritis.

This spinal misalignment is the root cause of knee osteoarthritis. The only way to find lasting knee pain relief is by getting to the root of the problem.

Want to learn more? You may also like:

The Chiropractor’s Approach to Osteoarthritis in the Knee

When it comes to managing osteoarthritis in knee joints, we take a personalized and comprehensive approach because, as you can see, the location of the osteoarthritis and how it’s impacting you can vary.

Our goal is to help you experience knee pain relief quickly and improve function while we focus on the longer-term solution of stopping that uneven wear so the repair can outpace the wear again. To do that, we must develop a personalized plan to realign your musculoskeletal system and strengthen the muscles and connective tissues around your knee joint.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive knee pain evaluation and first Knee on Trac treatment.

What a Knee Pain Treatment Plan Looks Like

Depending on your knee pain causes and other factors, your plan may include:

  1. Manual Adjustments: Chiropractors use gentle, controlled movements to realign the knee joint, reducing stress on affected areas.
  2. Joint Mobilization: The chiropractor employs techniques to improve joint mobility and decrease stiffness in the knee.
  3. Therapeutic Exercises: Weakness in the supportive structures around the joint puts extra strain on the cartilage, amplifying pain and the wear rate. Customized exercise programs in the office and at home can strengthen the knee muscles, providing better support to the joint. This promotes better alignment and creates an environment where the joint can heal.
  4. Nutritional Guidance: A chiropractor may offer dietary recommendations to support joint health and reduce inflammation.
  5. Knee on Trac: A knee pain therapy that involves a specialized machine that gently takes your knee through its range of motion or holds your knee in a specific position over a session to restore function
  6. Acupuncture: A non-invasive ancient Chinese technique that uses tiny single-use needles to reduce pain and inflammation for up to a few days while increasing blood flow to promote healing. This gives you time to perform exercises and treatments to realign and strengthen tissues for longer-term results.
  7. Shockwave Therapy: A therapy that uses a specialized machine to send acoustic waves that target tissue at various depths to compress and manipulate them. Like acupuncture, this can also reduce inflammation and pain while improving blood flow to promote healing.
  8. Ultrasound Therapy: A therapy involving a specialized machine that sends sound waves between 800,000 Hz and 2,000,000 Hz into tissues. This causes tissues to vibrate, increasing blood flow and reducing inflammation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

How Chiropractic Care Helps

It’s non-invasive. Chiropractic care offers a non-surgical and drug-free approach to managing knee osteoarthritis.

You can have pain relief now while we restore function and mobility. Through gentle adjustments and targeted therapies, chiropractic treatments can alleviate knee pain.

Get your mobility back. Chiropractic techniques help restore flexibility and range of motion in knees with osteoarthritis.

Take back your quality of life. By addressing the underlying causes of knee pain, chiropractic care can improve your daily functioning and overall well-being.

To learn more about whether chiropractic therapies may relieve your knee pain, check out other knee pain causes.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or knee on Trac treatment.

Prevention and Self-Care Tips for Knee Osteoarthritis

  1. Work Toward and Maintain a Healthy Weight: Excess weight puts additional stress on the knees, contributing to arthritis symptoms. The closer you can get to and stay at a healthy weight, the better your knees will feel and perform.
  2. Stay Active: Engage in low-impact exercises like swimming and walking to keep your knees moving without excessive strain. It may seem counterintuitive, but the worst thing you can do when experiencing knee pain is stop moving. Lack of movement will weaken supportive structures even more.
  3. Use Assistive Devices: Knee braces or orthotics can support and reduce discomfort during daily activities. But it’s important not to think of braces as a long-term solution since your body can become dependent on them, worsening the wear over time.

Living With Osteoarthritis Of The Knee

To say it’s challenging would be an understatement. For most, being able to walk without pain means freedom, independence, and getting the most out of life. But you don’t have to endure the pain alone. With the help of a skilled chiropractor, you can find relief and improve your quality of life. Seek professional chiropractic care, follow self-care tips, and take control of your knees with osteoarthritis today.

Remember, the journey to managing osteoarthritis in the knees starts with a single step toward a chiropractic solution. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or Knee on Trac treatment.

Home » acupuncture

Dry Needling Vs Acupuncture: How to Choose?

Dry Needling Vs Acupuncture
Home » acupuncture

Are Dry Needling and Acupuncture the Same? If you’ve ever seen a picture of someone performing dry needling vs acupuncture, no one would blame you if you confused the two. After all, they both involve the placement of super-thin needles shallowly into the skin. Both can be used to manage pain — albeit different kinds.

But that’s the end of the similarities.

If you’d like to skip the explanations, go straight to the quiz.

What Is Dry Needling Vs Acupuncture?

What Is Dry Needling?

Dry needling is a therapeutic technique that targets trigger points on the body. This instructs specific musculoskeletal systems to “reset to default”. By doing so, they begin functioning as they were intended to.

It involves the placement of a tiny, single-use, dry needle into a trigger point. A myofascial trigger point is an easily irritated spot found on the fascia of a musculoskeletal system. Fascia is an extremely nerve-dense (and therefore sensitive) tissue that surrounds organs, bones, muscles, and other systems in the body.

Nodules and tightness can form within the fascia. A trained professional can feel these spots on your body. You can also feel them as isolated pain or tension in a muscle.

Placing a dry needle on this spot acts as a “reset button” for that network of tissues. We call it “dry needling” because the needle doesn’t inject anything into your body. The sterile, stainless steel needle instead works with your own body’s natural responses to get the desired result.

What Is Acupuncture?

Acupuncture also requires several single-use, tiny needles. The acupuncturist applies these needles shallowly to acupuncture points to restore optimal health.

Acupuncture points are not the same as the trigger points targeted with dry needling. Instead, they are points mapped out on the human body along life force (Qi or Chi) pathways called Meridians. These pathways manage the flow of Qi energy and connect everything, body-mind-emotions.

Since these are also connected, disruptions or blockages in one part of a whole person (That’s you!) can lead to dis-ease in another part of the body, mind, or emotions.

An acupuncturist targets these points by shallowly inserting needles into your external body (skin) to unblock Qi within the body (e.g., liver function) and restore balance in those energies.

So when comparing dry needling vs acupuncture, dry needling helps improve the mechanical function of the muscles and joints. Alternatively, acupuncture helps restore how energy moves through your body to promote overall health.

So much more to explore on our site! We think you’ll also like these helpful articles.

How Does Dry Acupuncture Vs Dry Needling Work?

Dry Needling Supports Musculoskeletal Balance

Your musculoskeletal system comprises muscles, bones, and connective tissues. Overuse, underuse, and misuse can cause this system to stop functioning as it initially did.

Unfortunately, modern life doesn’t promote whole body health. You use specific muscles a lot, and others hardly move. Just think of how often you use your right hand vs left hand, depending on your preference.

As a result, some systems overwork while others do not. They become weak. This creates an imbalance between them that can lead to abnormal stress. You may experience this as a localized:

  • Tension
  • Pain
  • Pinched nerves and nerve pain
  • Cramping up

If allowed to continue, this can cause degenerative joint diseases and a change in your posture. Misalignment slowly becomes the new normal. The body tries to adapt to how you’re using it.

Those who sit for 8-10 hours a day can find themselves particularly affected. Sitting muscles get stronger. Standing and moving muscles get weaker.

By targeting the myofascial trigger point, we can restore proper alignment and balance among systems.

Acupuncture Supports Optimal Health and Function

Acupuncture is a complex, and well-studied science of how Qi moves through the body. Through research and experimentation, ancient acupuncturists mapped out how Qi flows within the meridians. This allowed them to target specific acupuncture points to unblock the flow of Qi.

Keep in mind that neither acupuncture nor dry needling is a treatment in the way conventional medicine defines “treatment”. Both work by helping your body help itself. They can reset and activate your body’s natural tendency to want to restore balance and move toward optimal health. In that, dry needling and acupuncture are the same.

We can further explore the dry needling and acupuncture differences by looking at the types of conditions you might use acupuncture or dry needling for.

Take the quiz to find out which one may be better for you.

What Does Dry Needling Versus Acupuncture Help With?

Dry Needling Helps Primarily with Extremity Pain

Most pain in your extremities is caused by imbalances in the musculoskeletal systems. One system is working harder than another, overcompensating and causing strain. You may have experienced this when you’ve ever favored an injured body part and developed a cramp somewhere else because of the imbalance.

So activating the trigger points with a dry needle can help restore balance and reduce pain with conditions like these:

  • Tennis elbow
  • Golfer’s elbow
  • Hip Pain
  • Pain in the Glutes (Buttocks)
  • Knee pain
  • Achilles Tendonitus / Tendonosis
  • Plantar Fasciitis
  • Other foot pain
  • Various muscle spasms
  • Dry needling for TMJ

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Acupuncture Helps with Disrupted Qi Flow that Can Lead to Physical and Emotional Pain

Acupuncture can help with a broader range of conditions related to imbalances in the Qi flow. As a result, you may experience improvements in:

  • Digestive issues
  • Menstrual pain
  • Autoimmune diseases
  • Inability to deal with stress
  • Depressed feelings
  • Migraines
  • General pain
  • Allergies

You’ll find a more complete list here.

While dry needling vs acupuncture for various conditions may sound straightforward, everyone is different and may need one, the other, or both to experience the greatest relief. For example, many want to know about Dry Needling vs Acupuncture for migraines.

Some people who have migraine, develop a tension headache that becomes a migraine while others see light flashes that signal the headache is on its way. These are just two of the different ways people experience migraine. Each calls for a different solution. For this reason, both dry needling and acupuncture can be effective for migraines, depending on the person and how they experience the condition.

When you take the quiz, you’ll quickly learn which might work best for your unique situation.


Dry needling is a fairly recent and modern treatment first practiced in 1979. It is growing quickly in popularity and respect in the conventional medical community. In fact, many physical therapists now learn this treatment as part of their training. They are adding it to their list of therapies they use to help patients with various types of pain.

On the other hand, acupuncture is an ancient Chinese Medicine practice dating back 1000s of years that is also growing in popularity and respect in the U.S.

Relationships to Conventional Medicine

American Medical Association (AMA)

The American Medical Association (AMA) has also presented acupuncture as a possible solution when they said, “Non-pharmacologic therapy and non-opioid pharmacologic therapy are preferred for chronic pain”.

The American Medical Association (AMA) calls dry needling an invasive procedure. That term sounds scary. But it just means that because a needle penetrates the skin, only a licensed practitioner can perform it. These include medical doctors, doctors of chiropractic, physical therapists, and doctors of acupuncture. The AMA and many other organizations consider dry needling to be a type of acupuncture. So it’s important to note many may use the term “acupuncture” when they are really talking about dry needling in research and vice versa.

American Physical Therapy Association (APTA)

Similarly, the American Physical Therapy Association (APTA) says that physical therapists who are properly trained can offer this treatment to their patients.

National Institutes of Health (U.S.)

Acupuncture and dry needling have a lot of modern scientific research backing up their efficacy for a variety of ailments. According to the National Center for Complementary and Integrative Health a subset of The National Institutes of Health, “Results from a number of studies suggest that acupuncture {including dry needling} may help ease types of pain that are often chronic such as low-back pain, neck pain, and osteoarthritis/knee pain… reduce the frequency of tension headaches and prevent migraine headaches.”

Conventional medicine sees the benefits of acupuncture a little differently than a modern acupuncturist or ancient practitioner would. They recognize that acupuncture can:

  • Reduce inflammation
  • Stimulate blood flow
  • Stimulate the nervous system
  • Activate endorphins, your body’s natural painkillers

They see it as an integrative therapy complementing conventional medicine much like chiropractic or nutritional therapy. In the same way, it can work for people who are willing to stick with a treatment plan.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Dry Needling Therapy Vs Acupuncture Treatment Targets

Through years of education and experience, trained professionals can feel that tension and knots when they examine a part of your body. Often the location of these knots isn’t precisely where you have pain, since these systems pull on each other.

The practitioner knows that placing a needle at that trigger point causes the muscle to release that tension so that it can start working correctly.

On the other hand, acupuncture follows a well-researched and defined meridian map. This map dictates that placing a series of needles here, here, and here can restore the proper flow of Qi. The acupuncturist listens to the client describing their problems. Then, based on their understanding of the meridian map, they know where to place the needles.

Dry Needling Vs Acupuncture: Side Effects

All procedures and therapies can have side effects. So it’s important to only allow a trained and licensed professional to perform dry needling or acupuncture. Because needles are single-use, the risk of infection is minimal. Most side effects are mild and not enough to stop someone from having either done. Around the treatment site, you may experience temporary pain, bruising, and bleeding.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

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Neuropathy: Symptoms, Causes, and Treatments

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Neuropathy is a prevalent ailment or disease that affects 8% of the U.S. population. That’s roughly 24 million individuals. Now, this is sufficient background information to begin discussing neuropathy and what doctors can do to treat this illness. At any age, peripheral neuropathy can emerge. It can affect both the older generation and the young but primarily affects us as we approach an advanced age. There are several neuropathy causes, with diabetes being one of the most prevalent. Diabetes is responsible for 30% of neuropathy cases. And idiopathic or undetermined disorders are responsible for the remaining 30%. Therefore, they know that diabetes is the leading cause of neuropathy. Now, diabetes can develop for a variety of reasons: High blood sugar, as well as genetic and metabolic variables.

Two forms of diabetes exist which are Type-1 and Type-2. Typically, type 1 diabetes is hereditary. Always, a genetic element is present in that. Type two diabetes is a lifestyle disease. This is when metabolic variables come into play.

However, regardless of the source of your diabetes, if it becomes severe and progressive, it can develop neuropathy in the hands and, more frequently, the feet.

Neuropathy Symptoms, Causes, and Treatments

What is Neuropathy?

In case of damage to the nerves which originate from the spine, patients can suffer from neuropathy. Consequently, the brain’s spine is comparable to the hard disc of a computer. All of these nerves originate from the spine and travel to various regions of the body, including the hands and feet. When this nerve is impeded by a variety of causes, such as an obstruction or something pinching the nerve, less information may travel to the hands and feet. This may result in a variety of symptoms that doctors refer to as neuropathy. Neuropathy can manifest as a sense of burning or tingling. It may be a sharp, piercing pain. There may be numbness. It can be a motor weakness, such as limb weakness or fatigue. There may be muscle pain. Therefore, all these are symptoms that a person with neuropathy may experience.

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Does stress or any other factors also cause neuropathy?

Apart from Diabetes, people always have this question, to what extent is stress a factor for the perchance of neuropathy? 

Stress is the main culprit of neuropathy. If you focus more on mental stress, there are slight chances it can be a cause of neuropathy, but most often, it exacerbates the situation over time. Now, physical stress on the body might occasionally induce impingement and neuropathy due to the high stress on nerves, which can lead to their damage if it persists in that manner. However, stress is unquestionably one of the elements that could aggravate your neuropathy or make you feel worse. Consequently, the specially designed program of doctors does include stress reduction or stress management assistance.

Outside of diabetes, neuropathy can develop because of:

  • Infections
  • Toxins
  • Tumors
  • Alcoholism
  • Autoimmune disorders, such as rheumatoid arthritis
  • Metabolic syndromes
  • Trauma
  • Chemotherapy

What are the early symptoms or warning signs of neuropathy?

There are a few early warning indicators of neuropathy. One of them is having a history of any autoimmune disorders or diseases that might be classified as diabetes. Consequently, if you have one of these illnesses, you might fall into the neuropathy group. 

In terms of symptomatology, tingling and mild numbness in the hands and feet may be among the warning indications. It could also involve occasionally losing your balance while standing or walking. These would be typical early symptoms of neuropathy. Also, when you’re lying down or in bed, it’s not uncommon for your hands or feet to fall asleep for extended periods.

Stages of Neuropathy: From mild to severe

Yes, neuropathy is a disease that occurs in progression. There are 5 stages of neuropathy, and it is highly advisable to start treatment in the early stages of it. The following are the 5 stages of neuropathy:

Numbness and Pain

The beginning stages of neuropathy involve pain and numbness. These symptoms will not be permanent, but you will experience intermittent occurrences. These initial signs of discomfort and numbness may be modest, yet you will notice their presence. For instance, you may have mild tingling or numbness in your hands and feet, which will ultimately subside. You may notice that your equilibrium and reflexes are slightly off-kilter if we compare it with a typical state. Frequently, the first symptoms reoccur every few weeks and become steadier with time. Due to their subtlety, the initial indicators of neuropathy are frequently overlooked.

Regular and Persistent Symptoms

In the second stage of peripheral neuropathy, pain and numbness become more consistent and regular. It is difficult to identify exactly when a patient’s neuropathy advances to the second stage. Still, it will become apparent when the patient experiences pain and numbness more frequently than before. In the second stage, it becomes increasingly impossible to ignore the present pains, numbness, and other symptoms. At this moment, many individuals sense that something may be wrong and seek medical assistance. If the treatment of neuropathy begins in the second stage, there is a chance of reversal of nerve damage; however, if neuropathy is left untreated after the second stage, nerve damage is frequently irreversible.

Debilitating Pain

In the third stage of neuropathy, you experience discomfort every day or nearly daily. In this stage, the pain begins to interfere with your regular activities and hinders you from functioning normally. At this time, you may realize that over-the-counter pain drugs are no longer effective, and you are unable to obtain relief. This is because, in the third stage of neuropathy, you are likely to have further nerve damage sensations and symptoms. In the third stage also, it is possible to reverse some nerve damage, but in the majority of cases, nerve damage is irreversible.

Constant Numbness

In the fourth stage of neuropathy, the patient’s legs and feet become extremely numb. This is due to a shortage of healthy nerves capable of transmitting impulses to the brain. You may experience a rise in numbness and a decrease in pain, neither of which is desirable. This is a symptom that the nerves are dying, and the majority of nerve fibers have been destroyed when this occurs. At this stage, the bigger nerve fibers have begun to sustain irreversible damage. During this stage, your equilibrium is likely to be compromised, and it may become difficult to walk while maintaining your balance. In the fourth stage of neuropathy, nerve loss is irreparable, and the majority of numbness is irreversible. At this stage, it is imperative to seek therapy to prevent the irreversible worsening of numbness. In the fourth stage, there may be a fair opportunity for improvement.

Complete loss of feeling

This is the concluding step of neuropathy, which occurs when the lower part of the legs and feet has lost all sensibility. You experience no pain, only tremendous numbness. This is because there are insufficient nerves capable of transmitting signals to the brain. At this point, walking has become quite difficult, and your equilibrium is seriously impaired. You may become so unstable as to require the use of a wheelchair. If you have reached this level of neuropathy and have completely lost sensation in your lower extremities, you must seek emergency medical assistance. In stage five, nerves are irreparably destroyed; however, regeneration of certain nerve fibers may be feasible.

So, these are the five stages of neuropathy as it progressively gets worse.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Diagnosis of Neuropathy

Neuropathy can be clinically diagnosed. It is based on the response given by the patients, generated by using various mechanisms.

Therefore, in the clinic, there is a technique that each patient must undergo to determine the loss of sensory nerves. Doctors usually examine what percentage of sensory nerves have been lost. For that, they put patients through a series of field tests in which patients are essentially asked to rate their level of awareness. It can be done through various mechanisms. It can be cold therapy, hot therapy, a sharp push, or a dull push. Consequently, according to the response of patients, they gather data and empirically determine the treatment procedure. They also constantly compare the results of our examinations to what a natural sensation might feel like.

How does Diabetes Neuropathy originate?

Apart from Type I Diabetes which is caused due to genetic factors, the inception of Type II diabetes can be traceable. Diabetic neuropathy due to Type II diabetes begins in the gastrointestinal tract. It depends on our dietary habits, and certain lifestyle circumstances are typically to blame. What are you consuming throughout the day? How are you spacing your meals, and what are you eating? Are you physically active or increasingly sedentary? Consequently, these variables can all contribute to the onset of diabetic neuropathy.

How to cure Diabetic Neuropathy? Is it curable?

Diabetic neuropathy or diabetes in general is a disorder that requires lifelong management. Diet and lifestyle will serve as the therapy’s base. Can you eliminate the neuropathy associated with diabetes? Yes and no. In other words, once you’ve lost feeling or sensation in your nerves, there is no turning back. Therefore, doctors want to be able to detect it before it reaches this stage so they can begin to halt the process and reverse the nerves’ degeneration. For the diabetes problem, the goal is to maintain a healthy lifestyle. This would include any dietary modifications, additional supplements, workouts, and stretches the patient is comfortable with.

Treatment for Neuropathy in feet and legs

Everyone has a unique genesis for the onset of their neuropathy. As previously indicated, thirty percent of neuropathy is unknown. The amazing thing about the medicine that doctors provide is that it treats the majority of kinds of neuropathy. Of course, they evaluate you in the clinic to determine if you are a good candidate for art therapy. Still, there is a fundamental aspect of the therapy that applies to all types of neuropathies. The three primary components of art therapy are the in-clinic component and the at-home component, where at-home components can stimulate and rebuild nerves and nourish them. And the third portion will be the nutrition portion, which will aid improve circulation to the rest of the body and provide the nutrients to feed the nerves to keep them healthy.

Thus, a three-pronged approach is necessary to effectively halt neuropathy and initiate the reversal process.

Complications resulting from Neuropathy

There are a few, and if neuropathy has been present for some time and has taken root, the nerves may begin to die. Further, chronic pain, GI or gastrointestinal issues, dizziness or vertigo, and urinary or sexual problems are all possible consequences.

Occasionally, this could manifest as a total or partial lack of sensation in the feet or hands at that location. In such conditions, amputation is often a possibility, which, of course, is something you never want to achieve. Therefore, you should visit the clinic as soon as possible to begin treatment for this illness before you reach the point of requiring surgical intervention.

Why is early treatment essential in the case of Neuropathy?

The vast majority of patients have already gone to other doctor’s offices or clinics and have received medicine, or their primary care physician has sent them to a podiatrist or neurologist for treatment. They’ve tried everything and still haven’t found relief. This is because the information they’ve received has failed to address the root cause. 

You have to figure out what your nerves are lacking and give it back to them, and if you do that, they’ll come back to life again. However, “the point of no return” can exist. Neuropathy can put people in wheelchairs and even necessitate amputations in the worst-case scenario. You need to do two things if you are going to solve the situation. Ensure that the nerves are getting the blood supply they need while they’re recovering by stimulating their growth and restoration.

As a result, it is critical to begin treatment for Neuropathy as soon as possible.

What are the varieties of treatments which can be offered?

In addition to pharmaceuticals that are used to treat disorders that are related to peripheral neuropathy, the following medications are used to treat the signs and symptoms of peripheral neuropathy:

  • Pain relievers
  • Antidepressants
  • Topical treatments
  • Anti-seizure medications

How does the conventional route of medicine treat the situation?

There are many prescription drugs for nerve pain caused by diabetes, but not all of them work for everyone. Consult your doctor about the pros and cons of any medicine you’re thinking about taking to figure out what might actually work for you.

What are the differences between a conventional route and Chiropractic treatment?

The standard medical approach is to begin treating individuals with neuropathy with medicine in the hopes that their symptoms may go away on their own. Sadly, this is not the case at all. Neuropathy usually gets worse. Neuropathy progresses so rapidly that it necessitates a second and then a third round of treatment from a doctor who will prescribe further pills to numb the symptoms but will never find out what is the root cause of them. It only works like a band-aid treatment to cover up neuropathy as it progresses.

Medications, Topical creams, and Anti-depressants are also used to help with the mental aspect of it. And it’s just a cascade of going down this rabbit hole of covering up the symptoms.

While at our Chiropractic clinic in San Francisco, we want to get to the root of the issue, start to help with your pain in a more natural way without the drugs and the surgery, and help you get your life back and to be able to go back to doing the activities that you’d love to do, which could mean something like going back to work or simply being able to do chores or going back to a favorite sport like activity.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

The final word from the expert

So if you or your loved one. Is suffering from neuropathy. Whether it’s from diabetes or any other condition, give us a call today so we can help you reduce your pain levels and get you back to doing what you love.

With early detection of Neuropathy symptoms, chiropractic care can help to cure neuropathy and maintain diabetes with proper diet and lifestyle. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Facet Joint Syndrome: Symptoms, diagnosis, and treatment

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The work of a joint is to connect two or more body bones to facilitate motion. In our spine, facet joints are the joints that connect two or more vertebrae. Like any other joints in the body, facet joints allow effortless motion in the intervertebral disc. This functionality caters to the stability of each motion segment. Unfortunately, because of age or any accident, a person can get damage in his facet joints which leads to facet joint syndrome.

The Facets are located in the neck, upper back, and lower back. They exist in pairs, one on each side of the spine and at each level of the spine. They are essentially synovial joints, similar to the joints we have at the knuckles and the knees.

If it’s acute, it can be like a sharp shooting pain. If it is more chronic, it can tend to present duller and achy, sometimes paired or coupled with muscle spasms.

Causes of Facet joint syndrome

The Facet joints are one of the most overlooked when it comes to back pain. About 15% to 45% of all back pain originates from these facet joints. There are millions of people with back pain who have inflamed facet joints.

The leading cause of facet joint syndrome depends on the affected region of the spine. For instance, if you are experiencing facet joint pain in your lower back, it is probably because of your age.

With age, our body structure which supports the spine, like the intervertebral disc and facet joints, gets wear and tear due to strain and physical activity. In addition, the intervertebral disc comprises water, and our growing age affects disc hydration, ultimately reducing the disc height. Such things lead to lower back pain.

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Symptoms of the Facet Joint Syndrome

Well, the facet joint pain usually presents as more localized pain versus radiating pain or traveling pain. So you can have localized pain in the neck or the lower back. When they get bad enough, facet joint pain can radiate to other parts.

For instance, if facet joints in the neck are compromised, the pain will radiate into the upper back and the arm. Similarly, if facet joints in the lower back are experiencing the pain, you may experience pain down into the glutes and the high hamstring area. Facet joints can present as pain, but they can also present as muscle spasms and just dull and achy pain in general.

Besides, joint pain can worsen because of specific movements such as forward bending and twisting motions.

Let’s know more about the symptoms of facet joint syndrome as per the affected joint.

Cervical Facet Joint Syndrome

Cervical Facet Joint Syndrome causes neck and shoulder pain, which will restrict motion. Thus patient will find it difficult to rotate the head with ease. Facet syndrome in the cervical spine may also lead to a headache.

Thoracic Facet Joint Syndrome

This syndrome causes pain in the mid-back. In addition, this restricts the patient from several body movements such that a patient may need to move their entire body to the left or right to see in that particular direction.

Lumbar Facet Joint Syndrome

This causes pain in the lower back. Patients will feel pain in the lower back or sometimes in the buttocks. But the pain will never go below the knees. Such inflammation causes stiffness and makes it difficult to stand straight and get up from the chair.

Which is the most common facet joint syndrome?

Degenerative Joint Syndrome is the most common one. Around 60% of adults over the age of 65 have some sort of the arthritic change in their necks. And over 90% of adults over the age of 65 have some kind of degenerative or arthritic changes in their lower back. Now the facet joints and the discs work together.

So when the facet joint is compromised, the discs also tend to get involved, causing a duel, and both of them mostly feed off of each other and cause you pain. Therefore, through chiropractic treatment, we will address both, the disc and the facet joint when working with a patient with some of these symptoms.

Diagnosis of Facet Joint Syndrome

Your chiropractor will feel tenderness around the facet joint and do palpation or push into the spot to diagnose the condition.

When you visit the doctor’s clinic, he will check your medical history and do some physical and neurological exams. The physical test includes bending, walking, or twisting your body. This will help the expert to know the exact pain point in your back. The neurological examination checks your nervous system and may test your reflexes and responses.

While neurological tests and physical examination will inform the doctor about your condition, a diagnostic injection is necessary to confirm the facet joint syndrome. In such injections, the doctor will give local anesthesia to the suspected joint pain site. A decrease in pain immediately after injection shows that the doctor can know the source of pain and can plan further treatment accordingly.

Sometimes your doctor may observe the inflammation area and then perform other tests that diagnostically could be x-rays that could look at the joint spacing and if there’s any inflammation around that facet joint. There is also a slew of orthopedic examinations that can be done during treatment and consultation. The most expert way to diagnose facet syndrome is through imaging, the orthopedic test, and of course, touch and feel.

Is it possible to repair facet joints?

That’s a complicated question because once a facet joint has degenerated or deteriorated, doctors cannot re-grow the bones, but they can manage it pretty well. Of course, if you’re catching your facet syndrome a little bit on the earlier end of things, your specialist can start to stop things in their tracks and begin to reverse the process through good treatment.

Treatments for facet joint syndrome

After confirming your facet joint syndrome, your doctor will probably start with nonsurgical treatments. This may include anti-inflammatory medications and physical exercise. Some exercises give strength to your lower back and help prevent facet syndrome. But there are some holistic ways to treat this syndrome. For example, your specialist may go with hot and cold therapy based on acute or chronic pain to cure the syndrome.

If your facet joint syndrome is very new and acute and there’s inflammation, we may start with some cold or Cryotherapy followed by heat therapy and then contrast treatment. At our San Francisco clinic, we utilize cold and hot therapy and other therapies such as Chiropractic and Acupuncture. One big thing to understand when it comes to facet joint pain is that it can sometimes pop up for numerous reasons. For example, when you may go to pick up something heavy off the ground, or sometimes it’s random; you just kind of wake up with it or maybe sleep incorrectly. So we’ve seen these conditions pop up for many different reasons. But regardless of the reason, we treat all types of facet joint syndrome at our San Francisco clinic here at Truspine.

One thing that has worked for our patients is getting them into a supportive brace. Wearing a supportive brace between flare-ups can help reduce the discomfort that comes with facet syndrome. Pairing that supportive brace with treatment or therapy at our clinic can help. So Chiropractic treatment can help to take pressure off the facet joint syndrome through a technique called Spinal manipulation therapy or adjustments. Adjustments are quick forces into the joint to help to decompress the joint and reduce inflammation. We do offer Chiropractic therapy here at our San Francisco clinic.

Another beneficial therapy is Acupuncture. Acupuncture can be beneficial in helping to ease the tension or pinching of the nerves to help relax the muscles around the nerve, especially if your facet syndrome presents with any radiating or traveling pain. Other than that, we love to pair our Chiropractic and Acupuncture care with exercises to ensure that once we get rid of your facet syndrome, it stays away and doesn’t come back. So strengthening the muscles around the facet joint is much more helpful.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Can massage therapy help facet joint syndrome? 

The short answer is no. Facet joints are deep, and massage therapy is more superficial.

Can massage help in any aiding with the recovery process?

Yes, once the acute phase has been completed, then massage therapy can aid in helping you recover from facet joint syndrome.

How long does facet joint syndrome take to heal?

It depends on how long you’ve had your pain and many other factors. But typically, we can resolve the facet joint syndrome at our San Francisco clinic in about four to six weeks.

Can facet joint syndrome or pain heal itself? 

The body is self-healing, but sometimes it needs a push in the right direction.

And we believe our chiropractic care paired with Acupuncture and other therapies can help you on your way.

What are the best exercises for facet joint syndrome? 

The top three exercises for facet joint syndrome are planks, child’s pose, and cat-cow stretch.

What is the best sleeping position for facet joint syndrome? 

We typically recommend patients suffering from facet joint syndrome sleep on their side with a pillow between their knees and try to keep their body in a neutral position as possible. The proper pillow and mattress are also recommended.


The best medications for facet joint syndrome are NSAIDs, Acetaminophen, and a type of muscle relaxer. However, we highly recommend seeking professional help before attempting to try one of these medications for your pain.

Are you suffering from back pain? Does it become a part of your life? Do you know 60% of people suffer from back pain, which can be Facet joint inflammation? Give us a call at Truespine, our San Francisco clinic, to get correctly diagnosed.

Can Chiropractic Care help cure your facet syndrome? We’ve cured plenty of facet joint syndrome victims at our clinic. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.


Acupuncture and Its Benefits

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In the case of various health issues, people first try standard therapies. Then, people switch to alternative medicine when these therapies fail to give the expected results. There are several forms of alternative medication practised today. In this article, we will discuss the concept, process, and benefits of Acupuncture in detail. Let’s begin with the idea of Acupuncture.

What is Acupuncture, and How Does It Work?

Acupuncture uses thin needles put into different places on the body called acupuncture points. These points lie along Meridian pathways that carry Chi or energy to other body parts. Acupuncture works to unblock those areas where the power may be stagnant because of illness or injury or some chronic disharmony in the body. It allows the body to function naturally by restoring the balance that was once there.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Relief after an Acupuncture session

After an acupuncture session, the body becomes highly relaxed. It resets the nervous system and puts you in a more parasympathetic state than a sympathetic one. Sometimes you will feel sleepy; sometimes, you may have more energy. It depends on the cause of the treatment on that day.

Immediate Effect and Time Required for Relief or Improvement

Acupuncture often generates an immediate effect experienced as body relaxation and better sleep that evening. However, in some cases, patients who have chronic issues and delay treatment may require therapy for a longer period. For example, if you visit the acupuncturist with back pain you’ve had for five years, it’ll take several sessions for recovery. Some people feel much better after one or two treatments. Usually, results are expected within four to six weeks. Your consistency with treatment will determine the final result.

How Long Does the Effect of Acupuncture Last?

It simply depends on what you’re coming in for. In most cases, the effects of Acupuncture can be permanent after a few sessions, or it can require maintenance. Initially, it is necessary to visit an acupuncturist regularly until the symptoms don’t come back. Experts usually recommend weekly visits for about four to six weeks until your symptoms aren’t returning. In case of signs return after some period, the maintenance and upkeep wellness visits can help the patient. You can visit monthly or maybe seasonally for such a purpose.

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Dos and Don’ts After an Acupuncture Session

After the acupuncture session, patients must listen to their bodies. People coming in for physical ailments must avoid doing exercise or activity involving that particular body area. Those who come for detox are not supposed to drink alcohol. Experts usually ask people to drink lots of water after Acupuncture. They also suggest resting if they can and resting if they feel like it. If you must go on with your work and are tired, you’ll be fine to drink a coffee if you need to.

Preparation for First Acupuncture Session

You need not prepare much for Acupuncture. Many patients try to wear loose clothing, which is not necessary. Experts ask people not to come on an empty stomach or complete, just somewhere in between. There is no strict rule of eating much or less before Acupuncture to make or break the treatment.

During the first session, experts have an in-depth conversation with patients about what they’re coming in for and their medical history.

Then, the patients are asked to get on the table so that experts can take their pulses. Then the other diagnostic measures are done, such as palpation of the abdomen, neck, and other body areas. After that, the expert will begin the treatment by starting slowly. The expert will ask you to inhale and exhale with the first couple of needles. Some people are susceptible to Acupuncture, whereas others are not sensitive.

Frequency of Acupuncture Sessions

Unless someone is extremely ill, at an advanced age, or has a child, the experts say you can’t overdo it with Acupuncture. Acupuncturists usually recommend a cadence of once a week. However, it is undoubtedly acceptable to do more than that. Typically, people proceed with that speed whenever they’re first starting. 

Comparison Between Acupuncture and Physical Therapy

Comparing acupuncture with physical therapy, people recover very quickly from acupuncture. Even though the recovery depends on the injury, physical therapy seems to be a long-term process. Acupuncture immediately relaxes the tight muscles in acupuncture Points. And it also allows the body to function the way it did before the injury. Physical therapy chips away bit by bit. Acupuncture will expedite your process. Physical therapy is essential, and most people opt for it. But, you will get a lot quicker results if you also do Acupuncture.

Who Can Opt for Acupuncture Therapy?

Everybody can benefit from acupuncture therapy. However, acupuncture is not done on kids younger than five to seven. And also, if you’re at an advanced age, it will be very light. There are no other parameters than age to get Acupuncture done. Being too young, kids don’t need this therapy. And the older people are too weak to have a lot of Acupuncture done. But people with ages anywhere in between can opt for this for anything. It may be a cold or flu, a sore neck or back, allergies, indigestion, anxiety, etc.

Process of Acupuncture Session at True Spine

Before Acupuncture Session

  • We begin with an in-depth conversation when you come for your first acupuncture treatment. You can share any pertinent information that you feel is important for us, along with your medical history and reason for coming.
  • We ask you many questions about things that might seem unrelated to what you’re coming in for. Acupuncture strives to treat the entire person. Anything from your past life is perhaps significant to what you’re coming in for.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

During Acupuncture Session

  • After that, we will let you get comfortable on the table and will begin the treatment with a diagnosis. It includes Chinese pulse taking and palpitation of the abdomen. Depending on what you’ve come for, the neck, sometimes the feet, or different areas.
  • If you’ve come for physical pain, we’ll take a good look at the body’s structure. The way you stand and your neck or arm moves(if it’s a separate issue).
  • Then we will begin the treatment by giving you the breathing cues. So you inhale, we insert the needle, and you exhale. We’ll continue needling till all of the hands are in. We’ll continue the treatment depending on how nervous you are that day.
  • Usually, people start to feel nice and relaxed and fall asleep at the table. Some of them get to a pleasant meditative state. Then we let you rest in the room with the lights off, warm bed, and feet heater on for about 20 minutes.

After Acupuncture Session

  • We leave you with a button in case you feel uncomfortable. You can press the button, which will alert us to come in and check on you. So after 20 minutes, we return and get the needles out. We check in with you to see how you’re feeling, and you’ll be on your way.
  • At True Spine, we make sure you’re entirely comfortable. We allow you to understand what was done that day and what you can expect in the upcoming days. We’ll give you that briefing before you leave. We’ll tell you when we want to see you again, and you’ll be on your way.

Benefits of Acupuncture

The benefits of Acupuncture are far and wide. It is helpful for pain relief, stress, anxiety, and insomnia. Experts do work with allergies, fertility, and the digestive system. Let’s look at the following benefits of Acupuncture for various health issues.

  • Acupuncture for Fertility

Acupuncture is widely studied for fertility and can be beneficial on many levels since it regulates hormones. If stress is the factor, it relaxes the patient. It can also build an endometrial wall if that is a factor. Several factors lead to infertility these days. Acupuncture can also be done with IVF for people looking to get pregnant naturally.

  • Acupuncture for Back Pain, Neck Pain, and Other Body Pain.

Pain is one of the most common reasons people seek out Acupuncture. Some people suffer from upper back and neck pain due to poor posture. Few others suffer from low back pain due to exercise or injury. Acupuncture works to relax these muscles and decrease inflammation. There’s another form of Acupuncture called trigger point acupuncture. It is more effective at relaxing tight muscles and gives excellent results.

  • Acupuncture for Nausea and Vomiting

Acupuncture is perfect for all sorts of nausea. It’s good at relaxing the vagus nerve. It helps those who have a vagal response that often causes them to be nauseous or dizzy. Other reasons for nausea can be related to how your digestive system works further down the line. It decreases inflammation in the intestines and helps the digestive system function smoothly.

  • Acupuncture for Migraine and Headaches

Acupuncture is excellent for migraines and headaches. People have a lot of tension at the back of their heads or eye strain due to looking at a screen. Acupuncture is excellent for relaxing muscles around the back of the neck and the eyes. We can deal with the hormones; whose imbalance is causing a headache. So Acupuncture works for multiple factors causing a headache.

  • Acupuncture for Anxiety 

We’re all overworked and stressed out these days. Everyone’s nervous system is on a high. So we do a lot of Acupuncture to decrease the sympathetic response from the nervous system. Acupuncture is also excellent for depression. It helps to relieve long-held emotions and helps the body and your mind in processing. You often feel much lighter and much more relaxed after an acupuncture session.

  • Acupuncture for Insomnia

We treat insomnia with Acupuncture by regulating the nervous system of people. They are overworked and constantly on the go, and it’s difficult for them to turn it off at night. We also work with the adrenals in this state. It’s difficult for the adrenals to get on a regular rhythm, which interrupts the circadian rhythm. When melatonin increases at night, cortisol is still very high. It won’t allow melatonin to turn on and will help you to turn it off and go to sleep.

  • Acupuncture for Weight Loss

Acupuncture can decrease the way your brain thinks of the stimulus. So it will allow you to eat only when you are hungry. Acupuncture also allows the digestive system to function more smoothly. You can process your food effectively. You don’t have all the bloating, constipation, and toxicity build-up from a sluggish digestion system.

  • Acupuncture for Sciatica

Sciatica is one of the main reasons people come in for Acupuncture. The piriformis muscle becomes highly tight due to poor posture or injury. This is where the sciatic nerve runs through the glutes. We can relax the piriformis muscle around that nerve and decrease the nerve pain. In addition, the imbalance of the sacrum bone, which is at the base of your spine, also often leads to sciatica. Acupuncture can realign the sacral joint to avoid pressure and further imbalance.

  • Acupuncture for Sinus

Acupuncture is excellent for sinus issues. If someone has chronic sinusitis, it decreases the inflammation in the sinuses. It also allows the body to process the flame more effectively. So, in case of an allergy, it will help with the histamine response. If it’s a chronic inflammation of the sinuses, it will decrease the inflammation and flame produced in response to that inflammation.

  • Acupuncture for Stress

If you’re coming in for any ailment, we always work with stress-relieving points on you. It’s straightforward to relax the nervous system and feel euphoric after Acupuncture. It’s one of the best benefits of Acupuncture and one of the main things we see in almost all of our patients.

Risks Involved with Acupuncture

  • Pneumothorax

The puncturing of the lung is the most significant risk for Acupuncture and is called pneumothorax. Since the needles are thin, they do a very tiny puncture. In that case, you would have blue lips and a bit of difficulty in breathing. You would also need to go to the hospital. So, pick the acupuncturist wisely who knows what he’s doing.

  • Nerve Damage

Choose your acupuncturist wisely to avoid the risk of nerve damage. Correct placement and depth placement of the needle should never damage a nerve. But it can happen if you have somebody that does not know what they’re doing.


Now you are aware of the concept of Acupuncture and its benefits. You can opt for Acupuncture as a remedy for any of the above health issues. You will get the best acupuncture treatment with True Spine.

Are you dealing with pain, injury, or inflammatory conditions? To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.


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