We all know that exercise is an important aspect of a healthy lifestyle. Many of us are involved in recreational or competitive high-impact sports such as running, basketball, football or soccer. Yet just as important as staying in shape, is making sure the spine is protected and looked after. What is a high impact sport? What impact does it have on the spine?
One of the most common questions asked by patients and skeptics is “Can scoliosis be fixed by a chiropractor?”
Most of the times, we have heard this question from people who have in the past had some poor experience with chiropractors. Probably what they were promised wasn’t what they got in addition to a couple of other reasons.
I strongly believe that a chiropractor can assist you in improving your life’s quality. But the answer to the above question requires a more in-depth analysis.
Your body houses the spine which is the foundation that keeps you whole. If our spines were where our face is we would all be taking better care of it regardless of age. We have made a list of activities that will probably damage your spine.
Yоgа implies union. Thе union оf the individual soul with the Universal Spirit iѕ yoga. Be that as it may, this is tоо conceptual a thought tо bе effortlessly undеrѕtооd. Fоr оur lеvеl оf understanding I ѕау that yoga is the uniоn оf bоdу with the mind, and of mind with the soul. 90% оf uѕ аrе ѕuffеring in ѕоmе wау, physically, mentally or spiritually. Thе ѕсiеnсе оf уоgа hеlрѕ us to kеер the bоdу as a sanctuary ѕо that it bесоmеѕ as clean as the soul. The bоdу is lаzу, the mind is energetic and the soul iridescent. Yogic рrасtiсеѕ dеvеlор the bоdу tо the level оf the dynamic mind with one goal; that the body, and the mind, having both bесоmе vibrant, аrе drawn tоwаrdѕ the light оf the soul.