Healthy eating and exercise can do much more than trim your waistline. It can do more than help you fit into those jeans you haven’t worn for years. When you make nutrition and exercise a priority, you benefit in not only weight loss but creating healthy habits. If you’re struggling to stay motivated and make healthy choices throughout the year, the following benefits may give you the incentive you need.
weight loss
Do You Feel Fat?
For most people, the instinctive approach to obesity is to diet; to control one’s weight through modified caloric intake using any number of diets that promise immediate results.
What many don’t realize is that obesity often results from a combination of factors, eating habits being just one of them.
