Why Does My Knee Hurt: All Your Questions Answered

01/15/2025 by Supreet Shah

Why does my knee hurt? If you’ve never asked this question, you’re the rare exception. Almost everyone experiences knee pain at some stage in life. But the knee pain causes are many.

For some, simple home exercises and remedies can provide fast and full knee pain relief. For other causes of knee pain, you’ll need to take more significant steps, like seeing a knee pain doctor. Either way, it’s important to identify the reason for your knee pain so you can stop the pain, restore mobility, and get back to doing the things you love pain-free.

In this post we’ll explore:

How the Knee Works
Why Knees Hurt Where They Do (Side, Back, Kneecap, etc.)
Why Knees Hurt During Certain Activities (Walking, Sitting, Stairs, etc.)
Why Knees Hurt at Certain Times (Nightime, Cold, Rain, etc.)
How A Knee Pain Doctor Can Help

I. How the Knee Works

Your knee is more than just a hinge that allows you to bend and straighten your leg. It’s a complex, weight-bearing joint composed of bones, ligaments, tendons, cartilage, and muscles—all working together to help you move, balance, and absorb shocks.

When even one of these components doesn’t function properly, you can end up asking, “Why does my knee hurt?” Understanding a few key anatomical details will help you see how various issues—ranging from misalignment to wear and tear—can lead to discomfort in different parts of your knee.

According to the Knee Pain Centers of America, 18% of people 18 to 44 experience knee pain, and that rate rises to 37% as people age. 80% of people with osteoarthritis of the knees, a common knee inflammation condition, experience movement limitations.

In fact, knee pain doctor visits represent 1/3 of all visits for musculoskeletal issues.

Basic Structure

Three main bones form your knee joint:

Femur (thighbone): The upper bone that fits into the hip at one end and meets the knee at the other.
Tibia (shinbone): The larger bone of the lower leg forms the main support below the knee.
Patella (kneecap): This small bone sits in front of the knee joint, protecting it and aiding in movement.

Between these bones lie pads of cartilage, known as menisci, which act as shock absorbers. Each meniscus helps spread weight evenly across the joint. Wear or damage to this cartilage can lead to problems like tears, swelling, or pain when you move.

You also have articular cartilage. These form soft caps on the ends of your leg bones. These types of cartilage work together to prevent bone-on-bone rubbing.

Key Supporting Structures

Your knee wouldn’t stay stable without strong bands of connective tissue called ligaments. These ligaments include:

ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) inside the joint, preventing forward and backward movement of the tibia relative to the femur.
MCL (Medial Collateral Ligament) and LCL (Lateral Collateral Ligament) on the inner and outer sides of the knee, preventing side-to-side motion and adding stability.

Meanwhile, tendons—particularly the patellar tendon and quadriceps tendon—attach muscles to bones, allowing your knee to straighten and bend under muscular control.

Any strain or inflammation in these structures can be a significant source of knee pain.

How Knee Anatomy Ties to Pain

Because the knee has so many working parts, knee pain can arise from various issues:

Cartilage Damage: Injuries or degeneration in the menisci (shock absorber) and articular cartilage (soft bone caps).
Ligament Sprains or Tears: Overstretching or tearing of the ACL, PCL, MCL, or LCL.
Tendon Problems: Tendonitis or small tears commonly affect the patellar or quadriceps tendon.
Muscular Imbalances: Weaker or overly tight muscles can pull the knee out of proper alignment.
Joint Misalignment: Abnormal walking patterns or posture can strain certain areas of the knee, leading to pain on the inside, outside, front, or back of the joint.

A solid grasp of knee anatomy reveals why so many factors can contribute to discomfort.

By pinpointing which part of this intricate system is at fault, we can start to answer the big question: “Why does my knee hurt?”

II. Location-Based Knee Pain Answers

Pain can strike any part of your knee—front, back, sides, or even underneath the kneecap. By focusing on where the pain is, you can narrow down possible knee pain causes. This section addresses each location-based question in detail, helping you pinpoint what might be going on inside your knee.

Why Does My Knee Hurt in the Back?

Pain in the back of your knee could stem from a Baker’s cyst. It’s named after the person who discovered it, not because you get it from baking sourdough. This fluid-filled swelling often appears after knee joint damage or inflammation.

It may also relate to strained hamstring tendons, especially if you’ve been doing a lot of running, biking, or other activities involving repetitive knee bending. In some cases, arthritis can cause swelling in the rear part of the joint, leading to persistent aches or stiffness.

If the pain persists, a professional evaluation can determine if there’s a cyst, tendon injury, or other inflammation.

It’s important to rule out more serious causes before deciding on a treatment plan.

Why Does My Knee Hurt on the Side?

Pain on the knee’s outer side (called: lateral knee pain) can be due to lateral collateral ligament (LCL) strain, which happens if you twist your knee awkwardly or sustain a direct hit. Another frequent cause is iliotibial (IT) band syndrome, where the thick band of tissue running along the outer thigh becomes irritated. This often appears in runners or cyclists who increase mileage too quickly.

Lateral meniscus tears can also lead to side knee pain. If you hear a clicking or popping when you move, consider getting an exam to find out if there’s a tear or cartilage damage.

Why Does My Knee Hurt on the Inside?

Pain on the inside of the knee (called: medial knee pain) often suggests issues with the medial meniscus. This is the C-shaped cartilage that cushions the inner part of the joint. A tear here may lead to swelling, tenderness, and limited range of motion. Another possible culprit is a sprain or strain of the medial collateral ligament (MCL), which stabilizes the inner knee.

Less obvious causes include pes anserine bursitis, where inflammation occurs on the inside of the tibia just below the joint. If you notice stiffness, swelling, or pain when you rotate or pivot, you may need imaging or a clinical exam to confirm the exact problem.

At Truspine Chiropractic, our team can order imaging tests, including MRIs, CTs and X-rays, to view the knee structure and identify the root cause of your knee pain. This allows our knee pain doctors to develop a treatment plan that addresses the cause so you can experience faster and more complete healing and knee pain relief.

To get your comprehensive knee pain evaluation and first treatment, schedule an initial consultation.

Why Does My Knee Hurt on the Outside?

When the outer part of the joint hurts, it might be the lateral meniscus, the LCL, or that ever-troublesome IT band. Overuse from running or high-impact sports can lead to inflammation in this area. If you have a job that involves twisting movements or sudden turns, your lateral structures may also get strained.

A chiropractic evaluation can help distinguish between ligament, tendon, or cartilage issues on the outside of your knee.

Identifying the root cause is key to effective, targeted treatment.

Why Does My Knee Hurt Behind It?

Pain “behind” the knee can sound similar to “in the back” but may be slightly different anatomically. For instance, a bursitis or tendon irritation closer to the joint line can make the pain feel deeper than that back of the knee pain we described earlier. Swelling in this region might also suggest internal knee joint damage pressing on nearby tissues.

When in doubt, a thorough evaluation by a knee pain doctor ensures you’re not missing anything, like a subtle ligament sprain or small meniscal tear that can cause occasional flare-ups.

Why Does My Kneecap Hurt?

Pain at or around the kneecap, also known as runner’s knee or patellofemoral pain syndrome, is common when the patella doesn’t track smoothly over the femur. Squatting, climbing stairs, or simply bending the knee can become uncomfortable. Sometimes, the cartilage under the kneecap softens or wears down (chondromalacia patella), causing a grinding sensation.

Patellar tendonitis is another possibility, especially if you’ve been jumping or doing repetitive squats. This inflammation of the tendon connecting your kneecap to your shinbone can lead to localized tenderness.

Why Does My Knee Hurt on the Right Side vs. Left Side?

Sometimes, knee pain is consistently on only one side—your right or left. This could be due to leg-length discrepancies, where one leg is slightly shorter, causing uneven stress on a single knee. Muscle imbalances or old injuries on one side can also lead you to bear weight unevenly.

Have you recently started a sit-stand routine to be less sedentary? Or do you work in retail, education, or food services, where you stand a lot? You might notice your weight shifts more to one leg while you’re standing in one place focused on work. This puts extra strain on the knee on one side of the body. It can stretch and damage the ligament as it tries to keep the knee from bending sideways under pressure.

If you notice you always favor one leg, keep track of when and how pain flares up. A gait analysis can reveal posture and alignment problems, helping you correct any asymmetry before it causes ongoing knee trouble.

Finally, find out what’s causing your knee pain. Non-invasive knee pain solutions await. Schedule an initial consultation.

Why Does My Knee Hurt Under My Kneecap?

Pain under the kneecap typically points to patellar (kneecap) tracking issues or inflammation in the tendons just beneath the patella. When the patella doesn’t move correctly, it grates on the cartilage underneath, which can become a source of chronic pain. Sometimes, fluid or swelling builds in the infrapatellar bursa, causing discomfort beneath the kneecap.

A professional assessment can help you figure out if your pain stems from the tendon, the cartilage, or both. Treatment often involves strengthening exercises, rest, and proper alignment techniques during activities.

Why Does My Knee Hurt in the Front?

Pain in the front often overlaps with kneecap-related issues. Patellofemoral pain syndrome is a leading cause, especially if you feel aches when climbing stairs or sitting for long periods. Repetitive movements that stress the patellar tendon—like running and jumping—can also spark front-of-knee irritation.

Knowing exactly where the pain localizes (above, below, or around the patella) can guide you toward solutions like exercises, orthotics, or chiropractic adjustments. Front-of-knee pain can improve significantly once you address the mechanical issues at play.

Whether you’re experiencing pain on one side, front/back, inside/outside, seeing a knee pain doctor at Truspine Chiropractic helps you get to the root cause of the pain. We can help you restore balance, regrow cartilage, and address knee inflammation and injuries causing you pain.

To get your comprehensive knee pain evaluation and first Knee on Trac knee treatment, schedule an initial consultation.

III: Activity And Movement-Based Knee Pain Answers

Everyday activities—like walking, sitting, climbing stairs, or even running—can reveal a lot about what’s going on inside your knee. When discomfort appears specifically during or after certain movements, it often points to underlying mechanical issues, inflammation, or wear-and-tear in key structures.

Why Does My Knee Hurt Going Down Stairs?

Going downstairs puts extra stress on the patellofemoral joint (where the kneecap meets the thighbone). As you descend, your body weight shifts forward, and your quadriceps work harder to stabilize the knee. This added pressure can irritate the cartilage under your kneecap, leading to sharp or dull pain.

If you have patellar tracking problems, weak quadriceps, or pre-existing knee issues like arthritis, going downstairs can feel especially challenging—even excruciating. Strengthening exercises for your quads and hips—plus ensuring good alignment—often help reduce this discomfort.

Why Does My Knee Hurt Going Up Stairs?

Climbing upstairs puts a similar but slightly different type of load on your knee joint. The strain on the front of the knee can aggravate conditions like patellofemoral pain syndrome or patellar tendonitis. If your knees aren’t tracking properly, each step may grind the kneecap against the femur, creating pain. You might even feel a grinding sensation as structures rub against each other.

Exercises that focus on balancing your leg muscles and improving hip stability can make a real difference. A chiropractor can also help identify any misalignments that heighten this discomfort.

Why Does My Knee Hurt After Sitting?

Have you ever stood up after a long movie or car ride and felt an ache in your knees? That’s often referred to as the “theater sign” or “movie-goer’s knee,” closely tied to patellofemoral pain syndrome. When your knees stay bent for a long time, the pressure behind the kneecap can cause pain or stiffness.

Additionally, those who sit for very long hours, like people with desk jobs, lose lubrication in their knees as they stay in more-or-less one position for two, four, and sometimes eight hours. Lack of lubrication increases the rate at which cartilage breaks down and can exacerbate the stiffness and pain after prolonged sitting.

If your pain lingers once you start moving, you could be dealing with arthritis or soft tissue inflammation. Try consistently stretching your quads and hamstrings, as well as taking regular breaks to stand and walk. If possible, extend one or both legs every several minutes to keep the joints lubricated and to relieve that pressure.

Even a few seconds in a different position every 30 minutes can reduce the risk that you experience this phenomenon. Obviously, we’d like to see you getting up and moving around for five minutes every hour or so if you’re sitting for longer than it takes to watch a movie.

You’ll feel even better if you make THIS a habit!

Why Does My Knee Hurt After Walking?

Walking, while generally healthy, can still stress your knee if there’s an underlying weakness or alignment issue. Overpronation (rolling inward at the ankle), unsupportive footwear, or a sudden increase in distance can cause overuse injuries. Conditions like patellar tendonitis, meniscus irritation, or ligament strains may flare up after longer walks.

Addressing foot mechanics, maintaining a moderate walking pace, and gradually increasing your mileage are simple ways to reduce post-walk discomfort. If pain remains constant, a professional evaluation is your next step.

Schedule an initial consultation.

Why Does My Knee Hurt After Squats?

Squats are a staple exercise for lower-body strength but can be tough on the knees. Improper form—like letting your knees drift too far forward, out, or in—can overload the joint. If you lack hip or core stability, you may be a little wobbly as you go down. This places extra stress on your tendons and ligaments around the kneecap.

It’s definitely something you can overcome by strengthening your legs.

But that may require you to do leg exercises that don’t carry your entire body weight.

Common culprits behind post-squat pain include patellar tendonitis, meniscal strains, or tracking problems. Working with a trainer or chiropractor to perfect your squat form can reduce the likelihood of injury.

The knee pain doctors at Truspine Chiropractic take time to demonstrate proper form when lifting, squatting, walking, and more. We want you to experience complete and profound relief from your knee pain. And very often, that starts with fixing a balance, form, or structural issue.

You deserve to live pain-free! To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

Why Does My Knee Hurt So Bad After Running?

Running is high-impact, subjecting your knees to repetitive stress. Overuse injuries like patellar tendonitis, iliotibial (IT) band syndrome, or meniscus strains are common among runners—particularly when increasing distance or intensity too fast. If your shoes are worn or don’t match your foot type, your knees may take a beating.

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition where pain develops on or under the kneecap. It’s generally the result of musculoskeletal imbalances that can be fixed.

Knee pain after running is not normal. If you love to run, you deserve to keep doing what you love without pain.

Rest, ice, and gentle stretching can relieve minor flare-ups. It’s also smart to analyze your running form, replace your footwear regularly, and incorporate strength training to stabilize your knees.

Why Does My Knee Cap Hurt When I Bend It?

Bending your knee requires smooth gliding of the kneecap along the femoral groove. If something interrupts that glide—like cartilage damage or tight tissues around the kneecap—you might feel pain, popping, or grinding. Patellofemoral pain syndrome is a frequent cause, especially among runners or those who do a lot of knee-bending activities.

Strengthening exercises for the quads and hips, as well as techniques to improve patellar tracking, can bring relief. If bending the knee remains problematic, an assessment can pinpoint the exact cause.

IV. Environmental And Situational Knee Pain Answers

Knee pain isn’t only about what you do; it can also reflect the conditions you’re in. From chilly weather to prolonged stillness, certain scenarios can aggravate discomfort. Let’s tackle how environmental factors and specific situations might trigger knee pain.

Why Does My Knee Hurt in the Cold?

You’ve likely heard someone say, “My knee hurts because it’s cold outside.” There’s some truth to this. Colder temperatures can cause your joints and surrounding tissues to tighten, reducing blood flow. As a result, synovial fluid—which cushions your knee—may thicken, making movement less smooth and more painful.

Dressing warmly and doing light warm-ups before going outside can help. Using a knee sleeve or compression brace can also keep the joint warm and supported. If you consistently feel worse in low temperatures, you might have underlying joint inflammation or arthritis that reacts strongly to the weather.

Why Does My Knee Hurt When It Rains?

Some people’s joints become more sensitive when the barometric pressure drops before a storm, though the exact reasons aren’t fully understood. Some people say they can feel “a storm coming” because their knees ache.

If your knees ache before or during rain, focus on anti-inflammatory strategies like nutrition and leg strengthening while also considering that you may have a structural issue making the inflammation and pain worse.

Why Does My Knee Hurt All the Time?

If you find yourself asking this, chances are your knee pain has turned into more than an occasional ache. Here are a few key reasons why it might be constant:

Chronic Conditions: Arthritis (osteoarthritis or rheumatoid arthritis) can cause persistent inflammation. If left untreated, it may wear down cartilage and lead to ongoing discomfort.
Untreated Injuries: A sprain or tear that never fully healed can evolve into chronic pain, affecting daily activities.
Misalignment or Postural Issues: Poor walking gait or an imbalanced pelvis puts extra pressure on your knees, causing a near-constant ache.
Overuse and Repetitive Strain: People who stand or walk for extended periods—either at work or during sports—may develop lingering pain due to overuse.

If your knee pain feels permanent, it’s time for a professional evaluation. Long-standing problems rarely go away on their own, and a thorough exam is crucial for customized knee pain treatment.

To get the personalized knee pain treatment that you need to live actively and well and schedule an initial consultation.

Why Does My Knee Hurt in the Morning?

Morning knee pain often indicates stiffness or inflammation that has built up overnight. Conditions like osteoarthritis, rheumatoid arthritis, or even mild tendonitis can feel worse after hours of limited movement. As you start moving around, blood flow improves, helping ease discomfort.

If morning pain persists or intensifies, consider an evaluation. Early-stage arthritis or other chronic inflammatory issues benefit from prompt care before they progress.

Why Does My Knee Hurt Only at Night?

Nighttime knee pain can have several causes. Inflammation from daytime activity might peak when you finally rest. Bursitis, tendonitis, or certain forms of arthritis can become more pronounced once you’re off your feet. Additionally, lying flat might alter knee circulation or nerve pathways, triggering pain.

Keeping a log of when and how the pain occurs can help your knee pain doctor identify patterns—like particular sleeping positions or late-night activity—that worsen symptoms.

Why Does My Knee Hurt So Bad at Night?

If your knee pain is especially severe, you might be dealing with advanced arthritis or a significant injury like a meniscal tear. Swelling in the joint, combined with inactivity while you’re lying down, can make sensations feel more intense. In some cases, nerve irritation also flares up when joints aren’t moving.

Using supportive pillows, gently stretching before bed, and elevating the knee might offer relief. If the pain disrupts your sleep consistently, it’s likely time for professional help to investigate underlying causes.

Recognizing how activity and time of day impact your knee can shine a light on what’s truly behind the discomfort. By matching these clues with the right interventions—adjusting your workout routine, improving your form, or seeking specialized care—you’re closer to overcoming that nagging question: “Why does my knee hurt?”

Why Does My Knee Hurt Randomly?

Sudden or “out-of-the-blue” knee pain can be confusing, especially when you haven’t changed your daily routine. Here’s what might be happening:

Flare-Ups of Old Injuries: Even if an injury seemed to heal, the affected tissues may remain vulnerable and cause occasional pain.
Muscle Imbalances: If your quads and hamstrings are not equally strong, your knee joint might be pulled out of its optimal alignment at unexpected times.
Lifestyle or Minor Overuse: A simple walk on uneven ground or an impromptu run without warming up could trigger pain if your knee wasn’t prepared for it.

Random knee pain doesn’t necessarily mean severe damage is lurking. But it does hint that something isn’t quite right—either structurally or in your movement patterns.

Why Would My Knee Hurt for No Reason?

If there’s pain yet you can’t pinpoint an obvious cause—no recent injury, no intense workout—the culprit could be hidden or subtle:

Early Wear and Tear: Degeneration of joint cartilage often starts slowly, so you might not notice it until it becomes painful.
Low-Grade Inflammation: Low levels of swelling can linger in the joint, especially if there’s an underlying issue like mild arthritis or a past sprain.
Metabolic or Systemic Conditions: Sometimes, conditions like diabetes or thyroid imbalances contribute to joint pain, even if they don’t directly target the knee.

When knee pain seems to come “out of nowhere,” it’s still worth mentioning to your knee pain doctor. Often, there’s a root cause just waiting to be uncovered.

V. Possible Reasons for Knee Pain

Knee pain doesn’t always stem from a single, obvious injury. Sometimes, multiple factors—from your exercise habits to underlying health conditions—converge to create discomfort. Understanding these possible reasons can help you recognize when your lifestyle choices or physical misalignments might contribute to persistent knee troubles.

Overuse and Repetitive Stress

Daily activities like running, squatting, or climbing stairs can place repetitive stress on your knees. If you ramp up your mileage too quickly or repeatedly bend your knees under significant weight, small injuries can accumulate over time. Tendonitis and strains often develop when the body doesn’t get enough rest between workouts.

A key preventive measure is balancing activity with recovery—stretching, proper warm-ups, and rest days. If overuse injuries keep flaring up, consider re-evaluating your form or workout routine with a healthcare professional or coach.

Age-Related Degeneration

As you get older, your cartilage naturally thins, and your joints may lose some of their cushioning ability. Osteoarthritis is the most common form of arthritis in older adults, often causing stiffness and pain that worsen after inactivity or in cold weather. While age-related wear and tear is normal, early intervention can slow its progression.

Maintaining a healthy weight and staying active with low-impact exercises—like swimming or cycling—can help preserve cartilage health. Regular chiropractic visits may also relieve some of the stress on your knees by promoting better joint alignment.

Trauma or Acute Injuries

A sudden twist, fall, or direct impact can lead to ligament sprains, muscle strains, or even fractures. Sports injuries often involve tears to the ACL or meniscus, causing immediate swelling and pain. Prompt diagnosis is crucial, as untreated injuries can worsen and potentially become chronic.

If you suspect a traumatic injury, use the RICE method (rest, ice, compression, elevation) as first aid. Seek professional evaluation to determine the severity of the damage and to prevent long-term complications.

You deserve to pursue the active, pain-free lifestyle you want to live. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

Alignment and Gait Issues

Misalignments in your hips, spine, or feet can shift how you distribute weight across your knees. Over time, incorrect gait patterns can contribute to uneven wear on cartilage and ligaments. Bow-legged or knock-kneed postures, for example, put extra stress on specific parts of the joint.

A gait analysis can reveal whether you’re unintentionally favoring one leg or turning your feet in a way that strains the knee. Correcting alignment often involves targeted exercises, orthotics, or chiropractic adjustments to restore proper posture.

Systemic Conditions

Certain diseases and conditions can influence knee health. Rheumatoid arthritis, an autoimmune disease, can cause joint swelling and intense pain. Lupus, gout, and even psoriasis can have similar effects. If your knee pain fluctuates with overall flare-ups or is accompanied by other systemic symptoms—like fatigue or fever—you might need a more comprehensive medical evaluation.

In some cases, managing the underlying condition through diet, lifestyle adjustments, and, when needed, medication can significantly reduce knee discomfort.

Nutritional Deficiencies

Your joints rely on a consistent supply of nutrients—like vitamin D, calcium, and collagen—to maintain bone density and cartilage strength. Diets low in these nutrients may leave you more vulnerable to joint aches and slow recovery after minor injuries.

Consider getting your vitamin levels checked if you experience unexplained pain or if you follow a restricted diet. Incorporating anti-inflammatory foods—such as leafy greens, berries, winter squashes, turmeric, ginger, and omega–3–rich foods—can also support overall joint health.

Lifestyle Factors

Habits like smoking and excessive alcohol consumption can inhibit healing and exacerbate inflammation. Obesity adds stress to the knee joint, making pain more likely in everyday activities like walking or climbing stairs. Sedentary lifestyles also contribute to weaker muscles and stiffer joints, both of which can accelerate knee problems.

Taking small steps—like adopting a balanced diet, quitting smoking, and incorporating moderate exercise—helps lessen your risk of knee pain and supports a healthier, more active life.

When it comes to knee discomfort, pinpointing the root cause isn’t always straightforward. Often, it’s a blend of factors—age, physical strain, alignment issues, or underlying conditions. By exploring how these reasons might interact in your life, you’re more likely to uncover effective solutions, whether that’s changing your workout routine, getting fitted for orthotics, or consulting a knee pain doctor for a thorough examination.

In other words, the vast majority of knee pain is caused by structural issues, damaged tissues, and lost cartilage. Truspine Chiropractors are knee pain doctors who specialize in treating these kinds of issues by addressing the cause of the pain.

In most cases, you can become knee pain-free without potentially harmful medications or surgery.

It’s time to live pain-free without invasive surgeries. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

VI: How Chiropractors Treat Knee Pain

Conventional approaches to knee pain often revolve around pain relievers, injections, or surgery. While these methods can bring temporary relief, they don’t always tackle the root cause. For example, an invasive knee surgery might fix the issue for now. But if you’re continuing to move in ways that put uneven stress on the knee, the injury is probable. That knee pain surgery that once provided relief starts feeling like your knee before—or worse.

Chiropractic care offers a holistic, non-invasive alternative. By focusing on alignment and biomechanics, chiropractors aim to restore the body’s natural balance so the knee can function more efficiently and heal more effectively.

Chiropractors look at how the entire musculoskeletal system works together. If your spine or hips are misaligned, your knees may bear uneven weight with every step or prolonged standing, leading to chronic pain or recurrent injuries.

We don’t mask discomfort with medication. Chiropractic adjustments address alignment to reduce stress on the knee joint.

Truspine’s Approach to Knee Pain

At Truspine, we start with a thorough assessment of your posture, gait, and lifestyle habits. If we might find you have tight quads, weak glutes or misalignments in the hips or spine —that may be straining your knees— We’ll create a customized plan. This might include:

Manual Adjustments: Aimed at correcting misalignments in the spine or pelvis that affect knee mechanics.
Soft Tissue Therapies: Techniques like myofascial release can reduce tension in the muscles and tendons around the knee.
Targeted Exercises: Strengthening the hips, core, and thighs can relieve pressure on the knee.
Lifestyle and Posture Coaching: Small changes, such as adjusting how you stand, sit, or walk, can have a big impact on knee health.
Cold Laser Therapy: Non-invasive light therapy can reduce inflammation and speed healing.
Instrument-Assisted Soft Tissue Mobilization (IASTM): Tools like Graston Technique help break down scar tissue and improve circulation around the knee.
Rehabilitative Exercises: Custom exercises that strengthen stabilizing muscles, promoting a balanced knee joint.
Knee on Trac^TM: Many believe that once cartilage is gone, that’s it! But that simply isn’t true. Cartilage grows new and healthier tissues in the right environment. Knee on Trac is a specialized cartilage-restoring device that gently increases the space in your knees. This encourages cartilage to expand and grow into the space.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Addressing the Root Cause

At the end of the day, a chiropractor works to find the root cause, correct it, and stop the pain.

Sometimes, knee pain develops because of foot issues—like fallen arches—or hip imbalances that alter your leg’s alignment. A chiropractor’s job is to pinpoint those underlying problems. By restoring proper movement patterns, chiropractic care may help you avoid repetitive injuries and long-term joint damage.

Get the Pain Relief You Deserve

At Truspine, our knee pain doctors are here to help you get to the root cause of your knee pain. Through non-invasive and innovative knee pain treatments, we can slow and reverse cartilage loss, reduce inflammation, and restore proper movement patterns without dependence on medication.

It’s time to get the knee pain relief you deserve. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

Knee Pain Doctor: Your Guide to Finding Relief

11/30/202411/30/2024 by Supreet Shah

Knee pain can stop you in your tracks, making everyday tasks feel impossible and unbearable. Loss of mobility leads to loss of enjoyment of life, and often depression. It puts a damper on everything from spending time with loved ones to trying to do the laundry. A knee pain doctor can help!

But choosing a knee pain doctor near me is an important first step to finding relief. But if you’ve Googled knee pain doctor near me and feel overwhelmed, you’re not alone.

That’s precisely why I decided to create the knee doctor guide. Read on to learn how doctors treat knee pain in San Francisco. What doctor checks knee pain of unknown knee pain causes? And how to get on the fastest track to pain relief and restore function, so you can get back to living the active lifestyle you want.

What Causes Knee Pain?

At TruSpine, we believe in identifying and addressing the underlying reasons for your discomfort to create a tailored treatment plan. Here are some of those potential causes, each of which may require a different type of knee pain doctor.

Injuries

Knee injuries are among the most common causes of severe pain. These can result from accidents, sports, or overuse. Common injury-related conditions include:

Ligament Tears: Injuries to the ACL, MCL, or PCL can cause instability and sharp pain.
Meniscus Tears: Damage to the knee’s cartilage can lead to swelling, stiffness, and difficulty moving.
Tendon Injuries: Overuse or strain can inflame tendons, causing conditions like tendinitis.

Arthritis

Arthritis is a leading cause of chronic knee pain. It occurs when the joint’s protective cartilage wears down or becomes inflamed. The most common types affecting the knee are:

Osteoarthritis: Caused by wear and tear, leading to stiffness and reduced mobility.
Rheumatoid Arthritis: An autoimmune condition that inflames the joint lining.
Post-Traumatic Arthritis: Develops after an injury, even years later.

While arthritis can be a degenerative chronic condition, it’s also important to note that factors like lifestyle, diet, and yes, carrying extra weight can all make it worse and help it progress faster. Even those with substantial knee damage can stop and reverse the damage.

Some knee pain doctors believe this damage is irreversible—and a life sentence of harsh pain medicine. But others know your knees can heal themselves, substantially reducing pain and restoring mobility. As you explore knee pain doctors near me, it’s important to consider which one you’d rather work with.

Overuse and Repetitive Stress

Repetitive motions or prolonged activity can lead to overuse injuries, especially in athletes and active individuals. Common overuse conditions include:

Patellar Tendinitis: Also known as “jumper’s knee,” it is caused by stress on the tendon connecting the kneecap to the shinbone.
Runner’s Knee: Pain around the kneecap from improper tracking or overuse.

Muscle Imbalances

Weak or tight muscles around the knee can create uneven pressure on the joint.

This imbalance can cause pain and increase the risk of injury. Common culprits include:

Weak quadriceps or hamstrings
Tight hip flexors or calves

Obesity

Excess weight places additional strain on your knees. Over time, this can accelerate cartilage breakdown and lead to chronic pain or arthritis. Whether you have weight loss goals or not, a knee pain doctor will support your goals to reduce knee pain. But if you are carrying significant extra weight (muscle or fat), losing some weight can certainly help.

According to the Johns Hopkins Arthritis Center, when you walk, you place roughly 1.5X your weight across your knees. Running puts 4X the weight on the knees. Going upstairs adds 2-3X the weight. Squatting adds 4-5X your body weight. So, someone who weighs 200 lb could potentially put 800+ lbs of weight on their knees. Ouch!

Structural Issues

Sometimes, knee pain arises from the way your body is built or moves. Examples include:

Flat Feet or Overpronation: Can alter your gait and put extra stress on your knees.
Misalignments: Spinal or pelvic imbalances can transfer stress to the knees, leading to discomfort.

This may result in medial knee pain (inner knee), lateral knee pain (outside of the knee), or general discomfort when walking or going up and down stairs.

Aging

As you age, your joints naturally lose strength and flexibility. Cartilage thins, and recovery slows, making you more susceptible to knee pain. With that said, your lifestyle and how you care for your knees can significantly impact how your knees develop as you age. You can have healthy knees well into your 90s and beyond. If you’re interested in having the freedom to move without pain as you age, this is definitely something to discuss with your knee pain doctor.

A Knee Pain Doctor Is Called What?

When knee pain strikes, you might wonder, “A knee pain doctor is called what?” The answer isn’t always straightforward. Some knee pain doctors specialize in knee pain prevention or recovery from sports injuries. Others work more with people with wear and tear-related issues like lost cartilage.

Yet others perform knee surgeries, while yet another type of knee pain doctor’s primary role is managing the pain with medications—some with some miserable side effects.

A lot of the confusion comes from the fact that many people with knee pain don’t know what’s causing it. If they don’t know what kind of treatment they might need, how can they choose? I will provide you with a simple answer. But first, let’s look at what each type of knee pain doctor does.

Knee Pain: What Doctor to See?

Several types of doctors can diagnose and treat knee pain. Each takes a varied approach and set of skills. They also often have different philosophies for managing knee pain. Depending on the cause and severity of your knee pain, you may need to work with one or more of these knee pain specialists.

Orthopedists / Orthopedic Surgeons

Role: This is a knee pain doctor who specializes in the bone and joints, including the knee.
Expertise: They perform comprehensive diagnostic exams on the knee and may recommend interventions such as weight loss, low-impact exercise, chiropractic care, ultrasound therapy, surgery, pain medicine, anti-inflammatory medications, and steroids to promote faster healing.
What They Treat: The knee pain they treat is often severe and may result from a serious injury like a torn ACL (anterior cruciate ligament) or severe bodily misalignment. Those with wear and tear injuries or cartilage reduction might also go to see them, hoping for some relief. In this case, the orthopedist may recommend something drastic like a knee replacement or a cartilage replacement surgery. But this isn’t the best place to start your journey to knee pain relief. And many patients find themselves caught in a whirlwind, barreling toward this expensive, painful, and life-disrupting surgery. There are better options.
Their Philosophy: I can’t speak for all orthopedists. Some will try less invasive treatments first to see if you get adequate relief. Many of these only mask symptoms and don’t actually promote knee healing—which is possible and can provide a lifetime of relief. Other orthopedists may tell you that surgery is your only option.

Knee Pain Doctor Chiropractor

Role: Chiropractors specialize in bone and joint health and can help alleviate pain through adjustments, therapy, and personalized care. They aim to restore your mobility without relying on surgery or medications long-term. They focus on how the whole musculoskeletal system impacts the knees, providing non-invasive treatments that address the root cause of your discomfort.
Expertise: A chiropractic knee pain doctor can also perform a comprehensive exam, including advanced imaging like MRI or CT, to ensure they fully understand the cause of your knee pain.
What They Treat: They can treat knee pain resulting from an injury, post-surgery, wear-and-tear, arthritis, aging, musculoskeletal misalignments, and cartilage loss. Based on your needs, they can personalize a treatment to address the root cause of the knee pain. Sometimes, the root cause is a serious injury that does require surgical intervention. But more often than not, less-invasive treatments can promote natural healing and eliminate the pain—in less time than you think. Chiropractors use innovative and proven treatments to support the human body’s natural ability to heal itself. These might include chiropractic adjustments, knee strengthening exercises, nutrition, tissue-stimulating ultrasound therapy, Graston Technique, and Knee on Trac. Keep reading: Graston Technique for Pain Relief
Their Philosophy: A chiropractor is a functional medicine specialist who knows that many conditions that modern medicine treats with medication and surgery can be treated by helping the body heal itself. For example, misalignments in the spine can lead to an imbalance when standing and walking. This puts added pressure on the knees with every movement and can cause uneven wear and tear. By restoring alignment and stimulating your knee’s natural ability to regenerate, a chiropractor can turn what an orthopedist may think of as a chronic, irreversible condition into one very healthy set of knees.

You can Schedule a knee pain assessment and get your first Knee on Trac treatment the same day if your diagnosis calls for it.

Pain Management Knee Pain Doctor

Role: This specialist specifically supports people who have acute or chronic pain. Their job is to prescribe medications to keep a patient comfortable while striking a balance with the ability to function in daily life. This is easier said than done! Many pain medications impact reaction time, memory, mood, and cognition in negative ways. And some can worsen a condition when taken long term.
Expertise: They may prescribe medications that a patient will continue to take for the rest of their life. Because pain medications lose effectiveness over time, they must continually adjust the dose and try to find new combinations to provide relief.
What They Treat: They work with patients living with debilitating pain from an injury or illness that may not be treatable or reversible.
Their Philosophy: The general way of thinking for a pain management doctor is: Let’s keep the patient comfortable since there’s not much more we can do for them.

which doctor for knee pain: A Multi-disciplinary Approach

What doctor treats knee pain? Which doctor specializes in knees? The answer: Each of these doctors does.

They have different philosophies and sets of skills. If you have miserable knee pain, you may need to see more than one doctor. Chiropractors, Orthopedists, and Pain Management Doctors often work together to support your healing journey—each using their strengths to address your unique needs.

For example, in the case of a torn ACL, an orthopedic surgeon may perform surgery before referring the patient to a chiropractor for ongoing knee strengthening to promote proper healing. After knee surgery, it’s critical to get the knee moving as quickly as possible so that it heals correctly. Scheduling regular visits with your chiropractor can also ensure the knee stays aligned and strong—preventing re-injury or other sports injuries.

During this time, you may also need to take medications for a time. As the knee recovers, your pain management doctor can wean you off the medication until you’re healthy and drug-free.

So, where do you start?

which doctor to consult: Who to See First

If you prefer a natural, drug-free approach, a chiropractor might be your best choice. Regardless of what you think caused your knee pain, starting here ensures you don’t find yourself ushered off toward surgery or a lifetime of pain meds if a less-invasive option would have done the job.

As a chiropractor, I can order the same imaging tests an orthopedist would. I can assess the cause of your knee pain. I can develop a knee pain treatment plan to treat the root cause while helping you get knee pain relief fast.

If you have significant tissue damage beyond my scope of practice, I will refer you to an orthopedist. But by starting here, you work with a knee pain doctor who knows that, in most cases, your body can heal itself with the right care—and without surgery or strong pain medicine.

How Chiropractors Treat Knee Pain: Treatments and Therapies

Chiropractors specialize in the musculoskeletal system and offer non-invasive, drug-free treatments that address the root causes of discomfort. At Truspine, we utilize a variety of innovative therapies to relieve knee pain and restore mobility. Depending on the cause and severity of your knee problems, as your knee pain doctor, we might recommend one or more of these well-established treatments for knee pain.

Chiropractic Adjustments

Chiropractic adjustments focus on realigning the spine and joints to reduce pressure on the nerves and joints and improve overall function. Misalignments can cause improper movement patterns, leading to irregular wear patterns on the joint, resulting in knee pain.

By correcting these issues, we help your body heal naturally and prevent future injuries. Our chiropractors not only adjust your spine. We also show you safer and more aligned ways to move, lift, and do your daily activities to support knee health. Our goal is to teach you how to move better and feel your best so that an occasional chiropractic adjustment is all you need to stay aligned and do what you love.

Knee on Trac Therapy

Our Knee on Trac therapy provides gentle, effective knee decompression. This treatment increases joint space, reduces inflammation, and promotes the healing of damaged tissues. It’s particularly beneficial for conditions like osteoarthritis, meniscus tears, and chronic knee pain.

Knee on Trac is clinically proven to increase cartilage thickness in patients with degenerative knee conditions like arthritis. The researchers additionally found that patients who received the Knee on Trac Therapy showed reduced pain, increased physical function, and lower rates of depression associated with their condition.

Download our Knee on Trac brochure to learn more about this non-invasive answer to knee pain.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Graston Technique

The Graston Technique is an evidence-based form of instrument-assisted soft tissue mobilization. Using specialized tools, we break down scar tissue and fascial restrictions in the knee area. This process enhances blood flow, reduces pain, and accelerates recovery.

Graston technique is an important knee pain treatment option in the right hands. Your Graston-trained chiropractor targets adhesions with a special device very precisely. But Graston tools can be dangerous in the wrong hands, leading to extensive tissue damage, often permanent. Do not try this at home or let just anyone attempt this procedure on you.

Shockwave Therapy

Also known as Myofascial Acoustic Compression Therapy (MyACT), this non-invasive treatment utilizes acoustic waves to target deep tissues within the knee. The Piezowave® Shockwave Therapy system delivers focused sound waves that pass painlessly through the body, converging on affected areas to stimulate healing.

This therapy works by increasing circulation, reducing local muscle tension, and promoting the production of collagen—all key components in the healing process. It’s particularly effective for conditions like patellar tendonitis, arthritis, and other chronic knee issues. Sessions are relatively quick, typically lasting between 7 to 10 minutes, and most patients experience significant improvements after a series of treatments without the need for medication or anesthesia.

Ultrasound Therapy

Ultrasound therapy uses high-frequency sound waves to stimulate tissues beneath the skin’s surface. This treatment improves circulation, decreases swelling, and alleviates pain. It’s a painless, non-invasive option that supports your body’s natural healing processes.

Nutritional Counseling

Nutrition plays a vital role in joint health. Our chiropractors provide personalized nutritional guidance to support tissue repair and reduce inflammation. We may recommend dietary changes or supplements to enhance your overall well-being.

Customized Exercise Programs

Strengthening the muscles around your knee can provide stability while also reducing pain, inflammation, and further damage. We develop individualized exercise plans focusing on improving flexibility, balance, and strength. These exercises are easy to perform at home and are essential for long-term knee health.

Acupuncture

As part of our holistic approach, acupuncture may be incorporated to relieve knee pain. This ancient practice stimulates specific points on the body to balance energy flow, reduce discomfort, and promote healing.

How Long Should Knee Pain Last Before Seeing a Doctor?

You might think knee pain will just go away. But how long should knee pain last before seeing a doctor? If your pain persists for more than a week or hinders your daily activities, it’s time to seek professional help. Sudden, intense pain, particularly after a known injury, should be assessed immediately.

Early intervention can prevent further damage and get you back to enjoying life sooner.

When to See a Knee Pain Specialist

Knee pain should never be ignored, especially if:

It persists for more than a week.
Swelling, redness, or warmth develops.
Pain interferes with daily activities.
You experience instability or “locking” of the knee.
You experienced a known sports injury such as a dislocation or sudden pain with or without loss of mobility.

Schedule your initial consultation and first Knee on Trac to start experiencing the joy of living pain-free.

How to Find a knee pain specialist near me

Truspine Chiropractors are knee pain specialists. We assess the root cause of knee pain, develop effective treatment plans, and work with other knee pain doctors to ensure you get the care you need. At Truspine, we believe in treating the whole person, not just the symptoms. Our integrated therapies aim to address the underlying causes of your knee pain, providing lasting relief and improved mobility. We’re dedicated to helping you return to the activities you love, free from discomfort.

“Help! I have knee pain but doctor says nothing’s wrong”

First, know that we believe you. Knee pain can begin long before damage is detected on MRI, which may lead some knee pain doctors to think you’re exaggerating how bad it hurts. And we’ll be honest. It’s good that you’re so aware that something isn’t right. Addressing this early can mean stopping the damage before it becomes visible on MRI.

Just because we can’t see the problem on a test, doesn’t mean your pain isn’t real. And because you’ve caught it early, you probably have the type of knee pain that is easily reversed when we get to the root cause of that pain.

It could be the way you’re standing or walking at work or a particular exercise you’re performing at the gym. You could have a herniated disc leading to misalignment down the kinetic chain—neck to ankle. Even something as seemingly innocent as sitting too much can lead to weak knees that begin to ache.

We’ll take time to figure out what’s causing your pain. We listen. And we look beyond the usual suspects. If you’re having knee pain, we believe you.

Experience True Relief at Truspine

Imagine moving freely without that nagging knee pain. Our team is here to help you achieve that. With innovative treatments and compassionate care, we focus on unlocking your body’s natural ability to heal.

Don’t let unexplained knee pain hold you back. Contact Truspine Chiropractic and discover how our personalized knee pain care can make a real difference in your life. You deserve to live pain-free. Schedule a full evaluation with your first Knee on Trac treatment.

Frequently Asked Questions About Knee Pain Doctors

What are the common causes of knee pain?

Knee pain can result from various factors, including injuries (like ligament tears or meniscus damage), arthritis (such as osteoarthritis or rheumatoid arthritis), overuse, muscle imbalances, obesity, structural issues, and the natural aging process.

What type of doctor should I see for knee pain?

Several specialists can help with knee pain, including chiropractors, orthopedists, and pain management doctors. If you prefer a natural, non-invasive approach, starting with a chiropractor can be beneficial. They focus on addressing the root cause of pain through adjustments, therapy, and personalized care. And many people who’ve been told that knee surgery is their only option may want to get a second option from a knee doctor who understands how the knee can heal itself with the right support.

How can a chiropractor help with knee pain?

Chiropractors specialize in the musculoskeletal system and can alleviate knee pain by correcting misalignments, improving joint function, and enhancing mobility. They use various treatments like chiropractic adjustments, Knee on Trac therapy, and customized exercise programs to address the underlying issues causing pain.

What is Knee on Trac therapy?

Knee on Trac is a non-invasive therapy that provides gentle knee decompression. It increases joint space, reduces inflammation, and promotes healing of damaged tissues. This therapy is particularly effective for conditions like osteoarthritis, meniscus tears, and chronic knee pain. It has been shown to help people regrow cartilage.

What is the Graston Technique?

The Graston Technique is an evidence-based form of instrument-assisted soft tissue mobilization. Chiropractors use specialized tools to break down scar tissue and fascial restrictions around the knee, enhancing blood flow, reducing pain, and accelerating recovery.

How does Shockwave Therapy relieve knee pain?

Shockwave Therapy, or Myofascial Acoustic Compression Therapy (MyACT), utilizes acoustic waves to target deep tissues within the knee. It increases circulation, reduces muscle tension, and stimulates collagen production, aiding in the healing process for conditions like patellar tendonitis and arthritis. As an aside, collagen is a critical structural protein the body uses to regrow cartilage and strengthen bone and joint tissues.

When should I see a doctor for knee pain?

If knee pain persists for more than a week, interferes with daily activities, or is accompanied by swelling, redness, or instability, it’s important to seek professional help promptly to prevent further damage.

Can chiropractors help with arthritis-related knee pain?

Yes, chiropractors can help manage arthritis-related knee pain by improving joint function, reducing inflammation, and enhancing mobility through non-invasive treatments tailored to your specific condition.

What if my doctor says nothing is wrong, but I still have knee pain?

If you’re experiencing pain without a clear diagnosis, a chiropractor can provide a different perspective. They specialize in identifying subtle misalignments and functional issues that might not show up on standard medical tests, offering personalized treatments to address your pain.

How does obesity contribute to knee pain?

Excess weight places additional strain on your knees, accelerating cartilage breakdown and increasing the risk of chronic pain or arthritis. Managing weight through diet, exercise, or —as a last resort—injections or surgery can alleviate pressure on the knees and reduce pain.

Are there natural treatments for knee pain?

Yes, natural treatments include chiropractic care, physical therapy, nutritional counseling, customized exercise programs, acupuncture, and lifestyle modifications aimed at reducing pain and promoting healing without medications or surgery.

What is the difference between an orthopedist and a chiropractor for knee pain?

An orthopedist specializes in the skeletal system and may recommend surgery or medications for knee issues. A chiropractor focuses on the musculoskeletal system’s alignment and function, offering non-invasive treatments to address the root cause of knee pain.

How can I find a knee pain specialist near me?

You can search for local chiropractors or knee pain clinics specializing in non-invasive treatments. Truspine Chiropractic in San Francisco offers personalized care and innovative therapies for knee pain relief.

Can knee pain be reversed, or is it permanent?

Many causes of knee pain can be effectively managed or even reversed, especially when addressed early. Treatments focusing on healing and strengthening can restore function and reduce or eliminate pain.

What can I expect during a chiropractic visit for knee pain?

During your visit, the chiropractor will perform a thorough assessment, which may include a physical examination, reviewing your medical history, and ordering imaging. They will develop a personalized treatment plan that may involve adjustments, therapies, and recommendations for exercises or lifestyle changes.

Is chiropractic treatment safe for knee pain?

Yes, chiropractic treatment is generally safe and non-invasive. Chiropractors are trained professionals who use precise techniques to improve joint function and alleviate pain. They tailor treatments to each patient’s needs to ensure safety and effectiveness.

Do I need a referral to see a chiropractor for knee pain?

In most cases, you do not need a referral to see a chiropractor. You can directly schedule an appointment to address your knee pain concerns.

How can muscle imbalances cause knee pain?

Muscle imbalances occur when some muscles are stronger or tighter than others, leading to uneven pressure on the knee joint. This can cause pain and increase the risk of injury. Addressing these imbalances through targeted exercises can alleviate pain.

Can aging lead to knee pain, and how can it be managed?

Aging can lead to natural wear and tear of the knee joint, causing pain. However, proactive care like regular chiropractic treatments, exercise, and healthy lifestyle choices can manage symptoms and maintain knee function.

What lifestyle changes can help reduce knee pain?

Lifestyle changes such as maintaining a healthy weight, engaging in low-impact exercises, improving posture, wearing supportive footwear, and following a balanced diet can significantly reduce knee pain and improve joint health.

You deserve to live pain-free. Schedule a full evaluation with your first Knee on Trac treatment.

Neuropathy Doctor: The Ultimate Guide to Relief

11/05/202410/16/2024 by Supreet Shah

You first noticed the tingling in your toes while climbing the stairs one evening. “It’s just fatigue,” you told yourself. But soon, the numbness spread, and sharp pains began to shoot through your feet and hands. Simple tasks like buttoning a shirt or holding a coffee mug became challenging. Frustration and worry set in. “What’s happening to me?” you wonder, feeling isolated and desperate for answers. You begin searching for a “neuropathy doctor near me.”

But you find the search results confusing at best. Many specialties pop up. What is this? All you want is relief.

The truth is that a neuropathy doctor can be many types of doctors. Each specializes in neuropathy, and takes a slightly different approach. I hear from patients all of the time that it’s hard to know where to start. So, I created this guide for you.

I want to demystify the specialty, look at what they treat and how they approach nerve pain symptoms. In the end, you’ll understand how to find a doctor of neuropathy in San Francisco that can best help you find relief without sacrificing your quality of life in the process.

What is a Neuropathy Doctor?

A neuropathy doctor is a healthcare professional who specializes in diagnosing, treating, and managing neuropathy—a condition resulting from damage to the peripheral nerves. This nerve damage can cause symptoms like pain, tingling, numbness, and muscle weakness, often affecting the hands and feet. Because neuropathy can have various causes and affect different aspects of health, multiple types of specialists may be involved in your care, leading to confusion about what a neuropathy doctor is.

These specialists can work independently of one another or may work together in multi-disciplinary neuropathy treatment plan. Some may take a more functional, holistic, and natural drug-free approach. Others may recommend medications or surgery.

Some just focus on treating symptoms and masking a worsening condition. Others focus on the root cause of nerve pain and how to help nerves heal.

Each of them can play a role in your neuropathy treatment plan and recovery from the pain caused by the condition.

Understanding the types of doctors of neuropathy you might encounter and what their role is in the treatment process can help you “find a neuropathy doctor in your area” that can help you experience relief.

What Doctors Treat Nerve Damage

Several specialties are involved in neuropathy treatment. These could include a neurologist, chiropractor, endocrinologist, podiatrist, pain management specialist, or registered dietitian (who isn’t medical doctor but often very important), among others. Let’s look at the role and expertise of each specialist and how they might fit into your neuropathy plan.

Neurologists:

Role: A Doctor of Neuropathy, specializing in the nervous system, including the brain, spinal cord, and peripheral nerves.
Expertise: They perform detailed neurological exams and use diagnostic tests to identify the type and cause of neuropathy. Neurologists often manage complex cases involving significant nerve damage.
What They Treat: Typically severe (and possibly irreversible) nerve damage such as autoimmune system destruction, chemo-induced nerve damage, advanced degradation of nerve tissues, genetic disorders, poisoning, and more extreme cases.
Their Philosophy: While I can’t speak for all neurologists, many believe that nerve damage is relatively permanent. Nerves can grow back but will never function the same and may always cause pain and reduced function. This belief isn’t surprising when we consider the fact that they deal with some of the worst nerve damage cases out there.

A Chiropractor Neuropathy Doctor:

Role: A Neuropathy Doctor who focuses on the musculoskeletal and nervous system, emphasizing manual adjustments and manipulations to free trapped nerves and improve blood flow to suffering nerves. They also apply scientifically supported devices and methods to increase blood flow and promote nerve healing, including nutrition therapy, supplementation, acupuncture, laser therapy for pain, shockwave therapy, Graston Technique, etc. The treatment needs depend on the cause and severity of your neuropathy. Furthermore, chiropractors can order tests and imaging to confirm diagnoses before choosing the best neuropathy treatment.
Expertise: Chiropractors can help alleviate neuropathy symptoms by improving nerve function through spinal adjustments, nerve stimulation therapies, and personalized exercise programs. They offer non-invasive, drug-free treatment options that address both symptoms and underlying causes.
What They Treat: Chiropractors most often treat mild to moderate neuropathy that may be related to the following: diabetes (which is now controlled), well-managed autoimmune disorders, chronic infections, poor blood flow, a trapped or irritated nerve (such as spinal stenosis or sciatica), damage caused by poor nutrition or toxic exposure.
Their Philosophy: They believe in getting to the root cause of symptoms rather than focusing solely on them. They pride themselves on promoting nerve health with natural treatments that help patients avoid or reduce dependence on potentially dangerous pain medicines. Yes, the science is clear. Damaged nerves can heal. They can repair themselves. They can regenerate.

Your first visit includes a neuropathy assessment, consultation and first spinal adjustment. Schedule that initial visit today.

Endocrinologists:

Role: A Neuropathy Doctor specializing in hormone-related disorders.
Expertise: Since diabetes is a leading cause of neuropathy, endocrinologists will often be on the list of neuropathy doctors you might see. They help those with diabetes manage blood sugar levels to prevent further nerve damage using a combination of nutrition advice, exercise, and medication (such as insulin).

Podiatrists:

Role: A Doctor of Neuropathy specializing in nerve problems in the foot and ankle. You might hear them called a neuropathy foot doctor.
Expertise: They address neuropathy symptoms in the lower extremities, providing care to prevent ulcers, severe, infections, amputations, and other complications. They focus primarily on neuropathy of the toes treatment.

Pain Management Specialists:

Role: A Doctor of Neuropathy who focuses on relieving chronic pain, especially in those with irreversible medical conditions.
Expertise: They offer treatments like medications, nerve blocks, or other interventions to manage severe neuropathic pain.
Their Philosophy: Generally speaking, their philosophy is that chronic pain or irritation caused by nerve damage is not treatable or reversible (which is true sometimes). So, they focus on doing what they can to make life bearable through pain treatments. However, this relief often comes with uncomfortable side effects like lethargy, brain fog, memory problems, and cognitive issues—not ideal for someone who is trying to hold down a job, stay active, raise kids, travel, transition into retirement, or enjoy a relatively normal life.

Nutritionist or Registered Dietitian:

Role: A nutritionist or registered dietitian is a specialist who focuses on how your diet impacts your overall health, including nerve function. They are experts in food and nutrition, helping you understand how certain nutrients can support nerve healing and how dietary choices may alleviate or exacerbate your symptoms.

Expertise: These professionals provide personalized nutritional guidance to address deficiencies and manage conditions that contribute to neuropathy. They might assess your eating habits and recommend adjustments, such as increasing your intake of vitamins B6, B12, and E—nutrients essential for nerve health. Dietitians often have you work with a nutrition coach to develop healthy food habits and adopt a diet that stabilizes blood sugar levels.

What They Treat: Nutritionists or registered dietitians often work with patients whose neuropathy is influenced by:

Nutritional Deficiencies: Lack of essential vitamins and minerals can lead to nerve damage.
Metabolic Conditions: Conditions like diabetes or thyroid disorders that affect nerve health.
Inflammation: Diets high in inflammatory foods can worsen neuropathy symptoms.

Their Philosophy: They believe that “food is medicine.” By harnessing the healing power of a balanced diet, they aim to reduce inflammation, improve nerve function, and enhance your overall well-being. They focus on empowering you with knowledge and practical strategies to make healthier food choices, emphasizing that even small changes can lead to significant improvements in your symptoms.

Why Multiple Specialties Are Involved

Neuropathy is a complex condition with various causes. Its multifaceted nature means that effective treatment often requires a team approach.

Here’s how those neuropathy doctors might work together in someone with diabetic neuropathy.

Diagnosis: Neurologists, endocrinologists and chiropractors can all perform the initial assessments and order tests to determine nerve function and identify the neuropathy type.
Underlying Conditions: Endocrinologists manage diseases like diabetes that contribute to neuropathy, while a neurologist would address most other causes.
Symptom Management: Chiropractors offer therapies to reduce pain and improve nerve function without relying solely on medications. Pain management might need to prescribe medications when pain is severe. But most people don’t want to have to be on pain medicine long term. As a chiropractor, I can work with your prescriber to reduce your dose as the nerves begin to heal.
Optimizing Health / Ongoing Care: Chiropractors and Nutritionists help you optimize your lifestyle to promote healthier nerves and overall health.

neuropathy: when to see a doctor

The best time to see a neuropathy doctor is early. At this time, you still have the best chance of resolving the issues and completely restoring nerve health.

So, if you notice a strange tingling in your fingers or toes. Maybe there’s a numbness that doesn’t go away, or sharp pains that catch you off guard and wake you up at night. These could be signs of neuropathy—a condition where your nerves are damaged or not working properly. It’s best not to ignore this.

Why Early Intervention Matters

Seeing a doctor of neuropathy early can make a big difference. Here’s why:

Prevent Further Nerve Damage: Early treatment can halt or slow the progression of neuropathy, and, in most cases, reverse it.
Improve Quality of Life: Managing symptoms can help you return to your daily activities without pain. Trying to manage this pain alone can lead to worsening symptoms as you may become more sedentary and develop depression. These become a slippery slope toward a worse situation. Let’s turn this around!
Address Underlying Causes: Identifying issues like diabetes, trapped nerves, or vitamin deficiencies can improve overall health. Some of these are easily treatable, and in some cases, reversible under professional care.
Avoid Complications: Reducing the risk of falls, injuries, infections, and, of course, amputations if it’s really bad.

Recognizing the Early Signs

Neuropathy can show up in different ways. Here are some common symptoms to watch for:

Tingling or Numbness: A “pins and needles” feeling in your hands or feet (that wasn’t caused solely because you were sitting on your legs for too long or laying on your arm in a weird way. That’s perfectly normal unless the tingling doesn’t go away quickly.)
Burning Sensations: Unusual warmth or burning pain, especially in your extremities.
Sharp or Jabbing Pain: Sudden, intense pains that seem to come out of nowhere.
Muscle Weakness: Difficulty holding objects or a feeling of weakness in your limbs.
Sensitivity to Touch: Even a light touch can cause discomfort or pain.
Balance Problems: Feeling unsteady on your feet or experiencing frequent falls.

More Pressing Signs Requiring an Immediate Trip to the Neuropathy Doctor

You may be past the early signs and onto signs of more severe neuropathy when you have:

Persistent Symptoms: If numbness, tingling, or pain doesn’t go away after a few days.
Worsening Condition: Symptoms that gradually get worse over time.
Interference with Daily Activities: Difficulty performing tasks like walking, buttoning a shirt, or holding utensils.
Severe Pain: Intense pain that’s hard to manage with over-the-counter remedies.
Underlying Health Conditions: If you have diabetes or other conditions known to cause neuropathy.
Infections or Injuries: Sores or infections on your feet that heal slowly.
Loss of Mobility: Severe cases might make it difficult to walk or use your hands effectively. You’re more likely to fall and break something, leading to more damage.
Increased Risk of Injuries: Numbness may prevent you from feeling cuts or sores, leading to infections and slow healing
Muscle Atrophy: Ongoing nerve damage can cause muscles to weaken and shrink. It’s much harder to get muscle mass back than it is to retain it, especially as we age.

Why See A Chiropractor Neuropathy Doctor First

If you’re experiencing the unsettling symptoms of neuropathy—such as tingling, numbness, or sharp pain in your hands or feet—you might be wondering whom to consult first. While there are several healthcare professionals who treat neuropathy, seeing a chiropractor who specializes in neuropathy can offer unique benefits. Here’s why choosing a chiropractor as your first point of contact can be a wise decision.

Your first visit includes a complete neuropathy assessment, consultation, and first spinal adjustment or other treatment based on your diagnosis. That’s a great value!

Schedule that initial visit today.

1. Non-Invasive, Drug-Free Treatment Options

Chiropractors focus on natural healing methods that do not rely on medications or surgeries. This approach can be particularly appealing if you’re looking to avoid the potential side effects of drugs or the risks associated with invasive procedures.

Starting with your San Fransisco chiropractor reduces the chances that you see a medical doctor who is of the mindset that nerves don’t heal. That philosophy could get you stuck in a cycle of pain medicine and invasive procedures when a more natural and effective method could have solved the problems—faster and better.

If you haven’t already started taking medication, beginning with a chiropractor could mean you never have to. Imagine that: neuropathy treatment without drugs. It’s possible!

If you’re already on neuropathy treatment drugs like gabapentin, I cannot emphasize this enough. You do not want to stay on this long-term. It can lead to vision changes, mood changes, dizziness, and cognitive issues—many of which become permanent after taking the drug for some time. And often, doctors don’t tell you, or they gloss over these serious and irreversible side effects.

2. Your Neuropathy Doctor Takes a Holistic Approach to Care

Chiropractors consider the whole body when treating neuropathy, not just the symptoms. This comprehensive approach aims to address the underlying causes of your condition. And it’s important because if we address one cause like a trapped nerve but do not take steps to help that nerve heal and not get trapped again, any treatment will be temporary.

When a Doctor of Neuropathy provides holistic care, they address all areas of the healing process:

Lifestyle Guidance: Advice on nutrition, exercise, and stress management to support overall nerve health.
Customized Treatment Plans: Tailored therapies that suit your specific needs and health goals.
Collaboration with Other Professionals: Chiropractors often work alongside other healthcare providers to ensure you receive well-rounded care.

3. Early Intervention and Prevention

Seeing a chiropractor early can help halt the progression of neuropathy and prevent further nerve damage. It should be your first choice because the sooner we fix the cause, the sooner your nerves can start to heal. The greater chance they have to fully recover.

As a chiropractor doctor of neuropathy here in San Francisco, I believe in:

Early Detection: We train our chiropractors to recognize the signs of neuropathy so we can initiate treatment promptly.
Preventive Measure: Implementing lifestyle changes and therapies can reduce the risk of complications.
Education: You’ll gain valuable knowledge about managing your condition effectively. Your Truspine Neuropathy Doctor takes time to get to know you. We identify how best we can help you become more informed about various exposures and lifestyle factors that are making your condition worse—or preventing full recovery.

4. Improvement of Nerve Function

Chiropractic care aims to enhance the body’s natural healing processes by improving nerve function.

This focus doesn’t only help neuropathy. It can help you feel and function better all around. When working with a chiropractic nerve doctor you can expect to achieve:

Reduced Nerve Interference: Adjustments can alleviate compression or irritation of nerves.
Enhanced Blood Flow: Therapies may improve circulation, providing nerves with essential nutrients and oxygen they need to start recovering. For example, neuropathy treatment using electrical stimulation can open and stimulate blood vessels.
Symptom Relief: Many patients experience a decrease in pain, tingling, and numbness immediately after freeing the nerve. For some, it may take a little more time to help the nerve heal.

5. Personalized Attention and Patient-Centered Care

Chiropractors often spend more time with patients during appointments than conventional medicine doctors, allowing for a deeper understanding of your condition.

Comprehensive Assessments: Detailed evaluations help identify all factors contributing to your neuropathy.
Accessible Communication: Open dialogue ensures your concerns are heard and addressed.
Ongoing Support: Regular follow-ups help track progress and adjust treatments as needed.

6. Complementary to Conventional Medicine

Chiropractic care can be effectively integrated with other medical treatments. It’s not either or! Conventional medicine can do some great things.

As your chiropractor who specializes in neuropathy, I help by:

Augmenting Medical Care: Enhances the effectiveness of treatments prescribed by neurologists or other specialists.
Reducing Reliance on Medications: May decrease the need for pain medications over time.
Collaborative Approach: Chiropractors can coordinate with your healthcare team for comprehensive care.

You deserve to live pain-free!

7. Focus on Quality of Life

The ultimate goal is to improve your daily functioning and well-being through:

Increased Mobility: Therapies can help you regain strength and coordination.
Pain Management: Effective strategies to control and reduce pain levels.
Enhanced Daily Living: Better symptom control allows you to engage more fully in activities you enjoy.

8. Access to Neuropathy Latest Treatment

The Neuropathy Doctors at Truspine have access to some of the latest and most cutting-edge ways of treating neuropathy including:

9. Neuropathy Treatment Options for the Whole Body

Now, some people think chiropractors are “just back doctors”, so I want to clarify.

Very often neuropathy treatment in feet, neuropathy treatment in hands, or neuropathy numbness treatment starts with releasing a trapped nerve in the back and taking steps to prevent it from being trapped again. But this isn’t always the only problem. Whether you’re experiencing diabetic neuropathy, chemo-induced neuropathy, autoimmune disorders, or nutrition deficiency—just to name a few causes—starting with a chiropractor is a great choice.

Because if you can fix this naturally with functional care, don’t you want to do that?

Your Neuropathy Doctors in San Francisco

Looking for a neuropathy doctor in your area? Truspine Chiropractic specializes in neuropathy diagnosis and treatment. We identify the root cause of your nerve pain and build a personalized treatment plan that focuses on promoting your nerves’ natural ability to heal themselves. We work with other neuropathy specialists, complementing medical care with holistic and effective treatments.

Avoid the serious consequences of being on lifelong nerve pain medications and provide more lasting relief. Live pain free! To get your complete neuropathy assessment, consultation, and first treatment, Schedule that initial visit today.

Frequently Asked Questions About Neuropathy Doctors

How does neuropathy treatment for feet electrical stimulation work?

Electrical stimulation for foot neuropathy delivers mild electrical impulses to affected nerves, reducing pain and improving function. It promotes blood flow, blocks pain signals, and may stimulate nerve regeneration, helping alleviate neuropathy symptoms like tingling, numbness, and discomfort.

How can I find a diabetic neuropathy doctor near me?

If you’re experiencing symptoms of neuropathy with an unconfirmed cause, the best place to start is with a chiropractor who specializes in neuropathy. This ensures that non-invasive and natural treatment options that target the root cause of nerve pain are prioritized in your treatment plan.

Can I get neuropathy treatment at home?

What you do at home to treat your neuropathy is just as important as what treatment you have at our offices. Our team of neuropathy doctors helps you build a home program that may include certain exercises, lifting techniques, nutrition, and more.

What kind of doctor treats nerve damage in the feet?

A chiropractor neuropathy doctor treats nerve damage in the foot by addressing the root causes of nerve pain in the feet and improving blood flow to enhance your body’s natural ability to heal damaged nerves.

Live pain free! To get your complete neuropathy assessment, consultation, and first treatment, Schedule that initial visit today.

How Do I Relieve Knee Pain? Innovative Treatments & Exercises

09/23/202409/22/2024 by Supreet Shah

You wake up one morning, and there it is again—the nagging ache in your knee. Or maybe it was with you all night, tossing and turning, you couldn’t find relief. It’s been bothering you for weeks, maybe months—years. Walking up the stairs feels like climbing a mountain. You wonder, “How do I relieve knee pain?” “How can I make this pain go away?”

You’re not alone. Knee pain affects people of all ages and walks of life. But here’s the good news: you can live pain-free without dangerous medications or invasive surgeries.

There are some effective and innovative ways you can start experiencing relief right now—and see that discomfort improve over time. Some of these methods you can do at home. For others, you’ll need to schedule an appointment. But I want you to know that you don’t have to live like this. You can reclaim your movement and enjoy the activities that may seem no longer possible because THEY HURT.

Why Do Knees Hurt?

Knee pain can come from many knee pain causes:

Injuries from a fall, accident, or sports injury
Wear and tear over time
Lack of cartilage
Inflammation
Fluid buildup, often called “water on the knee”
Poor body alignment when walking or standing
Improper lifting or exercise form
Sedentary lifestyle or as I like to call it “sitting too damn much.”

As we age, these stressors and events add up. And they can be made worse by excess weight that we either carry on our bodies or lift during work, sports, home improvement projects, and daily life. we ask a lot of our knees, regardless of BMI.

According to Johns Hopkins Arthritis Center, when you walk, the force on your knees is roughly 1.5X the weight you’re carrying internally (body weight) and externally (weight belts, a small child, groceries, etc). When you run, your knees experience 4X your weight. Going upstairs is 2-3X weight. Squatting is 4-5X your body weight. And I won’t even mention jumping. This is just physics (science) and there’s no getting around it. So, a 150 lb person would be putting the force of 300-600 lbs on their knees with various activities.

No wonder knees hurt!

And this is certainly a testament to how strong and resilient knees are when we take care of them. Often, knee pain—even the kind you’ve had for a while now—can be stopped with a combination of knee pain relief exercises and innovative knee pain treatments.

You might ask, “How do I relieve knee pain after a fall?” or “What can I do to relieve some pain behind my knee?” But the first step is understanding what’s causing the pain. That tells you what you need to do next.

Schedule a knee pain assessment and get your first Knee on Trac treatment the same day if your diagnosis calls for it.

How Can I Relieve Knee Pain with Innovative Treatments?

As a chiropractor, I’m an expert in functional medicine. This primarily involves assessing how misalignments, scar tissues, etc. in your musculoskeletal system alter the way the body functions. These deviations from how the body is supposed to work may be causing your pain or making it worse.

Sometimes, trapped nerves in the spine or hips or poor circulation exacerbate the situation. Each of these can be addressed by adjusting how your body is functioning. Here are some of the innovative knee pain relief treatments I use to help clients with knee pain finally experience pain-free movement.

Because at the end of the day, I believe your body has the amazing ability to heal itself when we address the root cause of the pain and stop that irritation.

Chiropractic Adjustments

These adjustments help align your body, reducing stress on your knees. By correcting misalignments, we can change how you walk to relieve knee pain. These adjustments involve more than “cracking your back”. I am trained to see and feel vertebrae that have moved out of place or are putting stress on the cushions in your spinal column.

Through chiropractic adjustment and other chiropractic treatments, I can move these vertebrae back into place, improving your alignment from top to toe.

But this is only the beginning.

Musculoskeletal Movement Assessment & Whole Body Correction

When you come to see me, I’ll ask you to walk, lift, and perform other actions so that I can see how your body moves. You have a kinetic chain that runs down your body from your neck and down your backbone to your ankles and feet. If even one part of this chain is not functioning well, it forces other body parts to compensate, worsening wear and tear and amplifying pain.

These misalignments force some of your muscles to pull more weight than they should, while the muscles that should naturally carry that weight become weaker. This can cause the knee joint to become unstable. They’re not being properly supported. And that hurts!

Our team takes time to show you how to improve your form to not only reduce pain now but to prevent more damage to the knees, giving them a chance to heal. We want you to not only feel better fast but also avoid getting into this painful situation again by developing better movement habits that properly distribute weight.

Knee on Trac Therapy

Knee on Trac is a non-invasive therapy that gently stretches the knee joint, increasing space and reducing pain. At the same time, it helps to strengthen the muscles around the knees so they can better support the joints. You might wonder, “How do I relieve knee pain when there is no cartilage?” Knee on Trac could be the answer. By increasing the space, we can encourage cartilage expansion and new growth.

For a long time, the common knowledge in the medical community was that cartilage does not grow back. But ongoing research has shown that given the right circumstances, cartilege is very resilient. It’s even been likened to salamanders regrowing their limbs by Duke University Researchers.

So, let’s stop talking as if a total knee replacement is your only option to fight cartilage loss.

Download our Knee on Trac brochure to learn more about this non-invasive answer to knee pain.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Personalized Home Exercise Plans

Exercises strengthen the muscles around your knee, providing better support. We’ll create a plan just for you so you can work on relieving pain at home—and keep pain from coming back. We even share some of our favorite knee pain relief exercises at the end of this post. But please start slow to improve the range of motion and lessen discomfort over time. And the best thing you can do is to schedule your knee pain assessment and first Knee on Trac treatment today.

How Do I Relieve Knee Pain with a Comprehensive Treatment Plan

The above are examples of therapies that may be part of your personalized and comprehensive knee pain treatment plan, which could also include acupuncture, ultrasound therapy, Graston technique, among other treatment options.

When you come for your knee pain relief assessment, we can discuss how other therapies and treatments can support your goals and answer your question, “how do I relieve knee pain?”

How Can I Relieve Knee Pain If Already Working with a Doctor?

Your health is our top priority. We collaborate with your doctors and can order imaging tests if needed. This team approach ensures you’re getting comprehensive care. If you’re currently taking pain medications with miserable side effects, we can work with the prescribing physician to reduce your dose as you start to experience knee pain relief.

How Do I Relieve Knee Pain with Home Exercises?

Exercise is a powerful tool in relieving knee pain. Strengthening the muscles around your knee provides better support and reduces stress on the joint. You might be wondering, “How do I relieve knee pain fast?” Here are some simple exercises you can try at home that can often do the trick.

1. Straight Leg Raises

How to do it:

Lie on your back with one leg bent and the other straight.
Lift the straight leg about six inches off the ground.
Hold for five seconds, then lower it slowly.
Repeat 10 times on each leg.
Benefits: Strengthens your quadriceps without putting stress on the knee joint.

2. Hamstring Curls

How to do it:

Stand behind a chair for support.
Lift one foot toward your buttocks, bending at the knee.
Hold for five seconds, then lower it.
Do this 10 times on each leg.
Benefits: Strengthens the muscles at the back of your thigh, providing better knee support.

3. Wall Squats

How to do it:

Stand with your back against a wall and feet shoulder-width apart.
Slowly bend your knees, sliding down the wall until you’re in a slight squat.
Hold for five seconds, then slide back up.
Repeat 5-10 times.
Benefits: Builds strength in your thighs and hips, reducing pressure on the knees.

4. Calf Raises

How to do it:

Stand with your feet shoulder-width apart.
Slowly rise up onto your toes.
Hold for a few seconds, then lower your heels back down.
Do this 10-15 times.
Benefits: Strengthens the calf muscles, which can improve balance and walking.

5. Step-Ups

How to do it:

Use a sturdy step or platform.
Step up with one foot, then bring the other foot up.
Step back down, one foot at a time.
Repeat 10 times on each leg.
Benefits: Enhances strength and coordination in your legs.

Remember: Always perform these exercises gently and avoid any movements that cause pain, especially if you have not yet been assessed by a doctor. If you’re dealing with severe issues like having no cartilage in your knee or water on your knee, it’s crucial to consult a professional before starting any exercise routine. We can help you choose the exercises that deliver the best benefits while reducing your risks of worsening knee inflammation.

How These Exercises Help

By regularly performing these exercises, you can:

Improve joint flexibility
Reduce stiffness and pain
Enhance muscle strength around the knee
Change how you walk to relieve knee pain

Personalized Exercise Plans

We understand that everyone’s situation is unique. That’s why we offer personalized home exercise plans tailored to your specific needs. Whether you’re trying to relieve pain in your knee after a fall or dealing with chronic issues, we’ll design a program that fits you.

Take the First Step Toward Knee Pain Relief

Don’t let knee pain hold you back any longer. With the right exercises and treatments, you can regain your mobility and enjoy life again. You don’t have to live with knee pain. Together, we’ll create a path to healing that’s right for you.

How can I relieve knee pain? Start by incorporating these exercises into your daily routine and reaching out to us for a personalized treatment plan.

Schedule your initial consultation and first Knee on Trac to start experiencing the joy of living pain-free.

Common Questions About Knee Pain

How can I relieve knee pain from water on my knee?

Fluid buildup can cause swelling and discomfort. Treatments like Knee on Trac and specific exercises can help reduce the fluid and alleviate pain while promoting a healthier knee.

My doctor told me I had water stuck behind my knee. How do I relieve the pain from it?

We can work with your doctor to develop a treatment plan that addresses the fluid buildup and eases your pain. Knee on Trac may be a good place to start.

How do I relieve severe knee pain?

Severe pain requires careful attention. We’ll assess your condition and recommend therapies that target the root cause, not just the symptoms.

How do I relieve mild to moderate knee pain?

If you have not sustained a known injury, one of the most effective ways to improve knee discomfort is by gentle knee movements and strengthening the muscles around your knees. Get your knees moving, and avoid sitting for long periods. If you try this for a couple of weeks, and the knee pain persists, it’s like to schedule a knee pain assessment with Truspine chiropractor in San Francisco and consider Knee on Trac.

What Does a Chiropractor Cost? The Value of Chiropractic

09/24/202409/09/2024 by Supreet Shah

You’re in pain. Maybe it’s your back. Maybe your neck. Or knee pain. You’ve heard chiropractic can help. But you’re asking, “How much does a chiropractor cost?” You’re not alone. A lot of people wonder if it’s worth the money. Let me show you why people say the value justifies the cost.

More Than a Quick Fix

Chiropractic care isn’t just about cracking bones. It’s about long-term health. When you come in for a chiropractor full-body adjustment or treatment, you’re not just getting temporary relief. You’re investing less pain now PLUS your future well-being.

So, when you’re thinking:“How much does a chiropractor cost per visit near me?” The better question is, what’s the value of getting back to your best self?

I had a patient, Jill (not her real name, of course), who came in for lower back pain. She told me she hesitated to schedule that initial consultation because she worried about the cost of chiropractic care. She thought it was a one-time deal, like a massage, where you get one every once in a while. You feel better for a couple of days but don’t have any longer-term benefits.

After a few visits, she realized this was not like a massage. Her posture improved. Her headaches went away. And she slept better. She felt more productive at work and had the energy to spend the time with her family that she wanted. And best yet, she was experiencing lasting effects with continual improvement of symptoms.

Her quality of life changed, and suddenly, the chiropractor appointment cost didn’t seem as important anymore.

Chiropractor Cost vs The True Cost of Living in Pain

Think about the cost of staying in pain. Whether you’re feeling stiff, experiencing constant soreness, or having sharp jolts and tingling, you’re missing out on the things you love. Maybe it’s that morning run, a walk with your dog, a weekend hike, or simply sitting comfortably at work.

The price of not feeling good adds up.

It impacts your stress levels and your mental health. As the weight of discomfort and lack of mobility drag you down, you don’t feel like exercising or even moving much.

Or you’re putting less emphasis on eating healthfully. When your friends or family want you to do something fun with them, you question if you can keep up. So you say you already have plans. It’s a little lie, of course.

Then, you start having other physical health problems.

Now, I don’t like to focus on the negative too much. But I’ve heard from more than one patient just how quickly their pain took them to a place they don’t want to be again. Fortunately, in their cases, they came to see me. And with each chiropractic visit, we were able to help them feel like themselves again.

You deserve to live pain-free!

If pain is holding you back, the cost of a chiropractor is the price to live a more quality life, doing more of the things you love with the people you care about.

Does Insurance Pay for Chiropractic Cost?

Some insurance plans do pay for a certain number of visits per year. You should review your policy to find out. We can work with most insurers. You may only be responsible for a copay. Your insurer may require a medical diagnosis.

An example of a medical reason might be a moderate to severe spinal subluxation (vertebral misalignment), which can lead to chronic pain. We can confirm this diagnosis with imaging tests.

Your insurer may also consider neck pain, back pain, knee pain, neuropathy, headaches, and sciatica as acceptable diagnoses for covered treatment. After your full assessment, I’ll be able to determine your diagnosis. Then we can clear it with your insurance, so you know up front what they’ll pay.

Can I Use My Flexible Spending Account to See a Chiropractor?

If you have a flexible spending account (FSA) through your employer, you may be able to use those pre-tax dollars for chiropractic visits. This can amount to huge savings, especially if you’re in a middle to high tax bracket. However, to qualify, your treatment also needs to be for a medical reason and not general health.

You can also use you FSA funds to pay the copays or deductibles that insurance does not pay.

Can I Use My Health Savings Account for Chiro Visits?

If you have a health savings account (HSA), you can also use it for chiropractic care. According to the IRS, it needs to be for medical reasons, so this is very similar to FSA rules.

But even mild to moderate spinal misalignment can lead to more than back pain. And some plans do not pay for a chiropractic visit. You may have one and you’re wondering what the cost of chiropractic care might look like for you.

First, I’ll say this.

Even mild misalignments can cause pressure on the spinal discs (backbone cushions), nerve pain, worsening posture, and musculoskeletal imbalances. That’s when your knees, ankles, hips, neck, and shoulders try to compensate for imbalance somewhere else in the body’s movement chain. Then they hurt too!

Especially the knees. They really take the brunt of the pressure when the back is misaligned.

And it gets progressively worse as we age, if left untreated. So, if you’re a younger person already noticing these imbalances, seeing your chiropractor regularly now is an investment in greater mobility and function as you age.

How Much Does a Chiropractor Cost without Insurance?

Now, when people ask this, they often compare it to other health expenses—an annual exam, health screenings, monthly prescriptions, specialist visits for an ongoing chronic condition.

If you’re one of the fortunate ones, you might have excellent insurance that pays all but a small copay. So, it’s hard to think about paying for a service out-of-pocket.

I understand. And here’s why that cost isn’t what you think.

Investing in Future You

Often, it’s more difficult to find value in preventing worsening health than it is to spend on managing chronic conditions. That’s why an estimated 60% of Americans have a chronic disease, costing the US economy $2 trillion dollars annually in treatment, lost productivity, family hardships, and other effects of living with chronic ailments.

But you and I both know that if you could skip the chronic conditions and feel better now and for decades to come, that’s an investment you want to make in your health. You don’t want to be part of that statistic.

And let’s say you already are—you’d like to make your current health problems that “thing that you used to have”.

It’s why health-conscious people like you spend money on vitamins, supplements, whole foods, a gym membership or home equipment, and other healthy choices.

Healthy people think proactively. They are taking steps now to prevent worsening problems

Feeling Better Now

If you’re already in pain, know that you don’t have to live like this. I can treat the root cause so you can move more freely and live the life you want to live. Depending on the severity of your issue, you can often start feeling better in 1-3 visits. We build personalized treatment plans around helping you feel your best.

What’s the cost of chiropractor care when you’re not living life fully? The cost of a chiropractic visit is more affordable than you think, especially when you consider the long-term benefits. You’ll be able to move better, feel better, and avoid future problems that could cost a lot more down the road.

Chiropractors Work with Your Medical Team

Are you currently taking pain meds with miserable side effects? Your doctor and I can work together to reduce your dose, as manual adjustments begin to alleviate the pressure on the body that causes pain. As a chiropractor, I work with medical teams to provide comprehensive and less-invasive solutions to chronic condition treatment, from diabetes care to headaches.

How Much Does a Chiropractor Cost Per Visit?

Chiropractic care is never one-size-fits-all. That’s why I work with each patient to create a plan that fits their needs and budget. The cost of a chiropractor visit depends on the treatment. Whether it’s a simple adjustment, a full-body realignment, or ongoing care, we create a solution that works for you.

While the back is often our focus, we offer comprehensive services to treat back pain, knee pain, neck pain, neuropathy, sciatica, and more.

The personalized plan you choose could include:

A regular chiropractic adjustment
Acupuncture
Dry needling
Ultrasound therapy
Shockwave therapy
Graston Technique
Knee on Trac
Nutrition and supplementation advice

Your first visit includes a complete assessment, consultation, and first spinal adjustment or other treatment based on your diagnosis. That’s a tremendous value!

Schedule that initial visit today.

If you need X-rays or MRI to understand the diagnosis better, I can order those to guide your tailored treatment plan.

I’d like to put your mind at ease. We’ve got options to fit your budget. I’m not going to try to sell you a complete package if all you need is a regular manual adjustment. That’s not how I do business. My goal is to ensure you get the greatest value from seeing a chiropractor regularly.

And the real value comes from making consistent improvements in your health. And I encourage you to explore how I can help you meet your wellness goals.

Invest in Health, Save in the Long Run

A lot of my patients come in thinking about the average chiropractor visit cost. They’re looking for a number. But after their first adjustment, many of them realize the value far outweighs the chiropractor cost. One patient, Tom, told me he used to spend more on pain medications and massages each month. After just a few chiropractic sessions, he didn’t need them anymore. That’s what I mean by value.

You might be searching for the chiropractor cost near me, but remember, it’s not about the one-time visit. It’s about how much better you’ll feel for weeks, months, or even years after.

Sarah, a mom of two, came in without insurance. She had sciatica and was on the fence, thinking, “How much does chiropractor cost? Can I manage this?”

After her treatment, she saw improvements not just in her pain, but in her energy. She felt like she could keep up with her kids again and wasn’t skipping work day when the pain was too much to bear.

She realized that chiropractic care wasn’t as expensive as the downtime she experienced when she couldn’t move without pain. It’s about perspective.

Your Health Is Worth the Investment

At the end of the day, you’re not just paying for an adjustment. You’re paying for a better quality of life. You’re investing in fewer sick days, more energy, and a body that feels good to live in. When you ask, “How much does a chiropractor cost?” think of it as investing in your well-being. And that’s something you can’t put a price on.

If you’re still wondering about the cost of chiropractor visits or need more details, feel free to reach out. We’ll find a plan that works for you and your budget. After all, health is your greatest asset, and it’s worth every penny. It’s time to schedule your consultation and first treatment.

Sciatica Chiropractor: A Simple Adjustment Can Change Everything

09/10/202408/27/2024 by Supreet Shah

If you’ve ever experienced sciatica, you know it can be more than just a pain in the back. That sharp, shooting pain down your leg can disrupt your daily life. Even the simplest tasks feel impossible. Nearly 40% of us will experience this pain in our lifetimes.

For some, it becomes a severe and progressively worsening condition that steals our enjoyment for life. But can a sciatica chiropractor fix sciatica? The short answer is yes, and here’s why.

What Is Sciatica?

Sciatica neuropathy isn’t just one condition—it’s a symptom of an underlying issue. Typically, this nerve pain is caused by a pinched nerve in the lower back.

The pain radiates along the sciatic nerve, which runs from your lower back through your hips and down each leg. Sciatica can also cause numbness, tingling, sudden jutting pain, or weakness in the back, hip, and down into the leg. You may or may not even feel it in your back!

This pinched nerve can result from:

Herniated disc / bulging disc
Muscle inflammation or spasm
Piriformis Syndrome (dysfunction of your hip rotation muscle), more common in those who turn their feet out.
Bone spur
Spinal stenosis (narrowing of the spinal column)
Among other causes.

How Do Chiropractors Treat Sciatica?

Chiropractors are experts in musculoskeletal health. This makes us well-suited to treat sciatica. At the end of the day, a pinched nerve is a mechanical problem. Something is putting excessive physical pressure on the sciatic nerve. That something is usually happening in the spinal column, and sometimes the hip.

Don’t Send an AI Engineer to Do a Mechanics Job

Because sciatica is most often due to body mechanics, it doesn’t make sense to approach this with a chemical treatment (medication)—at least not as a long-term solution. That’s like trying to fix a flat tire by engineering some advanced AI-powered software. It’s over-complicating a problem that—more often than not—has a simple solution… and creating more problems (side effects) than it fixes.

So, what can a chiropractor do for sciatica pain?

Step 1. Free the trapped nerve.
Step 2: Help the nerve heal from months or years of entrapment.
Step 3. Make sure it doesn’t get trapped again.

What to Expect During Sciatica Treatment?

When you visit a chiropractor for sciatica, we’ll start with a thorough assessment to determine the root cause of your pain. This might involve a physical exam, medical history review, and sometimes imaging tests like X-rays or MRIs.

Once the cause of your sciatica is identified, the chiropractor will develop a personalized treatment plan. Here are some common techniques we might use:

Spinal Adjustments & Manual Therapy

Your personal chiropractor will use controlled force to adjust your spine, aiming to relieve pressure on the sciatic nerve and carefully move the vertebrae back into alignment. This can reduce pain and improve your mobility—often instantly.

Exercise Program

Your Truspine chiropractor might recommend specific core, hip, and leg exercises to strengthen the muscles supporting your spine, improving your posture and preventing future flare-ups. We take time to show you how to perform these exercises to support spinal health because we want to see you get long-term sciatica relief.

If you do have a desk job, we’re definitely going to recommend you not sit so damn much. It only makes it worse!

Here are 5 sciatica exercises we might recommend.

Lifting and Form Instruction

Proper lifting techniques and body mechanics are crucial in preventing sciatica from recurring. Your chiropractor will guide you on the best practices for lifting and maintaining good posture at work and play, reducing strain on your back and promoting greater range of motion. If you perform repetitive actions at work or play certain sports, speak with your chiropractor about it.

We can personalize your treatment plan around your lifestyle and unique needs.

Nutrition Therapy

Even though the nerve is now free, months or years of entrapment have damaged the nerve, and it will need time to heal. A well-balanced diet can play a key role in your recovery and overall nerve health. Your chiropractor may offer nutrition or supplementation advice to help reduce inflammation and support the healing process. Ensuring your body gets the nutrients it needs to stay healthy and pain-free is part of what we do as chiropractors.

Stop masking pain with medication. Chiropractors get to the root cause! Go ahead and schedule an initial consultation, including a comprehensive evaluation and first treatment.

Ongoing Adjustments

Once the pain stops, it’s so easy to say “goodbye to your chiropractor. Thanks for helping me live pain-free.” But the truth is that like anything in life, adjustments are necessary to maintain your pain-free existence and support overall health. The mechanics that caused the sciatica in the first place are still there.

Regular chiropractic adjustments can help maintain spinal alignment, preventing the recurrence of sciatica. These ongoing adjustments are tailored to your specific needs and are designed to keep your spine healthy, reduce the risk of future flare-ups, and support your overall well-being.

Your chiropractor will work with you to determine the optimal frequency for these adjustments, ensuring long-term relief and mobility. We encourage you to make visiting your chiropractor a new healthy habit!

Will a Chiropractor Help Sciatica? The Benefits Explained

Chiropractic care is non-invasive and drug-free, focusing on addressing the root cause of your pain rather than just masking the symptoms.

Here’s what you can expect from chiropractic treatment:

Pain Relief: Spinal adjustments can relieve pressure on the sciatic nerve, providing immediate and long-lasting pain relief. Many of our patients have been suffering from sciatica for years. Many are surprised that after just one to three adjustments, they’re no longer in pain.
Improved Mobility: By realigning your spine, chiropractic care can help restore your range of motion, making it easier to move without pain.
Prevention: Regular chiropractic care combined with nutrition and core strengthening exercises can help prevent future episodes of sciatica by keeping your spine and muscles in optimal condition.

What kind of nerve pain do you have? take the quiz.

How Many Visits to Chiropractor to Help Sciatica?

The timeline for recovery varies depending on the severity of your sciatica and how long you’ve been experiencing symptoms. Some people notice improvement after just a few sessions and may be able to shift into maintenance. Others might require several weeks of 2-3 times a week treatments before proceeding to less frequent visits. Your chiropractor will monitor your progress and adjust your treatment plan as needed to ensure you get the best results.

Should I Go to a Chiropractor for Sciatica?

If you’re dealing with sciatica, chiropractic care is worth considering. But we’re chiropractors, so of course, we’re going to say that. Hear me out!

Would you prefer a natural, non-invasive approach to pain relief? The non-invasive chiropractic care may appeal to you.

Do you like the idea of treating the root cause rather than the symptoms? Chiropractic care may be a good option.

If you’re currently experiencing side effects from medications prescribed by your treating doctor, we’ll work with them to help you reduce your dose as your pain becomes more manageable with drug-free means.

Remember, we perform a thorough assessment with imaging if necessary. If we determine you’re one of the few who is unlikely to benefit from sciatica chiropractic adjustments, we’ll send your records and what we found to your primary doctor or another specialist. We work with the medical community as part of an integrative medicine approach.

The Science Behind Chiropractic Care for Sciatica

A randomized controlled trial compared real evidence-based chiropractic adjustments for sciatica with disc herniation causing leg pain to what they called “sham chiropracty”, which was basically someone randomly popping the control group participants’ backs. 28% of the real chiropractic group experienced complete elimination of pain compared to 6% in the placebo group. 55% of the chiropractor group no longer experienced the radiating pain associated with sciatica, even if they were not 100% pain-free. Most with sciatica will probably agree, the sharp, sudden radiating pain is the worst part of sciatica. It stops you in your tracks!
Several systematic reviews agree that most patients have at least modest improvement in sciatic nerve-related back pain.
Another observational cohort study including nearly 3000 participants, found that radiating-sciatica pain patients receiving chiropractic care experience better long-term outcomes vs. conventional medical care. Patients experienced moderate to significant reductions in pain.

The Bottom Line: Can a Chiropractor Fix Sciatica?

Sciatica can be debilitating, but it doesn’t have to control your life. A chiropractor can not only help relieve your current pain but also address the underlying causes to prevent future issues. If you’re tired of living with sciatica, it might be time to see how chiropractic care can help you get back to doing the things you love—pain-free.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Graston Technique for Knee Pain: We Get You Moving Again!

09/10/202408/19/2024 by Supreet Shah

Knee pain can be a major hurdle, whether you’re an athlete, a weekend warrior, or just someone just trying to live pain-free as you go about your daily life. Luckily, Graston Technique offers a knee pain treatment that’s gaining popularity for its effectiveness as a non-surgical knee pain treatment option. But how does this technique work (you want the science!), and how often should you get it for the best results? Let’s dive into the details.

What Is Graston Technique?

Graston Technique is a form of manual therapy chiropractors perform in our offices. And you thought we only cared about backs!

This technique involves using specially designed stainless steel tools to help break down scar tissue, adhesions, and fascia restrictions. Each of these leads to tissues sticking together in abnormal ways, preventing fluid movement and causing strain and pain.

Also called Instrument assisted soft tissue mobilization (IASTM), Graston technique is often used to treat soft tissue injuries, making it an excellent choice for those suffering from knee pain. The technique can be particularly beneficial for conditions like runner’s knee, torn meniscus, knee tendonitis, and even post-surgery recovery, such as after a total knee replacement.

It’s important to mention that Graston does not involve scraping the actual kneecap with these Graston tools. That would hurt!

Rather, it works by improving the function of the muscles, tendons, ligaments, and fascia that support the knee, These tissues could include around the knee, plus thigh and calf muscles that pull on the knee, causing knee pain. Once these adhesions are broken down, tissues can re-form in more harmonious ways. Of course, this happens over several Graston sessions, targeting a small section at a time. This can improve mobility and reduce knee pain over time.

Graston Technique for Knee Pain: Does It Work?

You might be wondering, “Does Graston work for knee pain?” The short answer is yes. Graston knee therapy is effective for reducing pain, improving range of motion, and speeding up recovery. By targeting specific areas around the knee, the Graston Technique helps to:

Break down scar tissue
Improve blood flow
Enhance healing
Reduce inflammation

Whether you’re dealing with chronic knee pain or recovering from surgery, Graston for knee pain can be a game-changer.

The Compelling Evidence for Graston Technique for Knee Pain

Studies show Graston can relieve pain and increase range of motion better than exercise alone.
Another study showed a 50% improvement in knee function.
A meta-analysis found improvements in functional fitness, lower body muscle strength, and mobility, particularly when combined with an exercise program and chiropractic care and other interventions like Knee on Trac.
In a randomized controlled trial of female athletes with asymptomatic knee valgus (also called knock-knee because the knees lean inward) showed that Graston technique reduced knee valgus and improved squat form

Explore other forms of Knee Pain Treatment

Learn what it feels like to live pain free! Schedule an initial consultation with comprehensive evaluation and first treatment.

How Often Should Graston Technique Be Done?

A common question we get is: “How often should you get Graston Technique?” The frequency of treatments depends on the severity of your condition and your overall health. Generally, patients start with two sessions per week. After a few weeks, your chiropractor may reduce the frequency as your condition improves.

Here’s a general guideline:

Acute Injuries: 1-2 times per week
Chronic Conditions: 2-3 times per week for the first few weeks, then gradually taper off
Post-Surgery (e.g., Knee Replacement): Start with 2 times per week, then adjust based on recovery

It’s important to listen to your body. If you’re wondering, “How often can you use Graston Technique?” or “How often should Graston be done?”, know that your chiropractor will tailor the treatment to your specific needs. Over-treating is rare but can occur, so it’s crucial to follow professional guidance.

Graston Technique with Exercise

Graston is highly effective when combined a home exercise program, which the chiropractors at Truspine can help you design. We take time to show you the movements and proper exercise form.

Graston with Knee on Trac

Another useful tool is Knee on Trac. This in-office therapy uses a specialized machine to slowly bend and extend your knee while retaining perfect alignment. It trains your knee to use the correct form as it heals. At Truspine, our chiropractors take a comprehensive approach to helping you heal. This is just one technique your chiropractor may recommend with Graston (or rather than the Graston Technique) as part of your personalized treatment plan.

Download the Knee on Trac Brochure!

Graston Technique for Specific Knee Conditions

Graston Technique is versatile, making it suitable for various knee-related issues. Here’s how it can help:

Torn Meniscus: Graston Technique for torn meniscus injuries helps break down scar tissue and promotes healing, reducing pain and improving knee function.
Knee Tendonitis: Graston Technique for knee tendonitis targets inflammation and adhesions in the tendons, offering relief and preventing further damage.
Runner’s Knee: For those with runner’s knee, Graston can help to alleviate the discomfort by addressing muscle imbalances and scar tissue that contribute to the condition.
Total Knee Replacement: Post-surgery, Graston Technique for total knee replacement recovery can aid in reducing scar tissue formation, improving range of motion, and speeding up the rehabilitation process.

The Bottom Line: Should You Try Graston Technique for Knee Pain?

If knee pain is holding you back, Graston knee therapy might be the solution you’ve been looking for. With its proven effectiveness in treating various knee conditions, from knee tendonitis to post-surgery recovery, it’s a versatile and powerful tool in the fight against pain. Every day, our Truspine patients are returning to the activities they love with our support.

Remember, the key to success with Graston Technique for knees is consistency. Follow your chiropractor’s recommendations on how often to do Graston Technique, and you’ll be well on your way to healthier, pain-free knees.

So, if you’re tired of knee pain slowing you down, it might be time to ask your chiropractor about incorporating Graston Technique into your treatment plan. After all, healthier knees mean a happier, more active you.

To get on your way to a pain-free life, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Nerve Pain Relief: Natural Treatments that Actually Work

11/25/202407/26/2024 by Supreet Shah

Nerve pain can be debilitating, affecting every aspect of your life. Whether you suffer from sciatic nerve pain, back pain, shoulder nerve pain, or peripheral neuropathy, finding effective nerve pain relief is crucial.

As a chiropractor specializing in functional health, I have worked with a lot of patients struggling with this problem. Often, they feel hopeless, having tried everything by the time they come to see me. My hope is get the word out that natural nerve pain relief is possible for many —without surgery or potentially-dangerous medications.

What Causes Nerves to hurt?

You may experience nerve damage as a tingling, burning, shooting, stabbing, or a host of related nerve pain symptoms. For a long time, it was believed —particularly in Western Medicine—that there wasn’t much you could do about it. You could only manage the symptoms and hope it didn’t get worse.

You may have been told there’s no cure. But when we address the root cause, the nerve can start healing itself.

So what may be causing your discomfort? And is it treatable using natural means?

Injuries

Injuries such as falls, accidents, or sports-related impacts can crush or trap the nerves.

Diabetes

High blood sugar levels in diabetics can damage nerves, particularly in the feet, necessitating diabetic foot nerve pain relief. You will still need diabetic care and lifestyle management, but we can help with the neuropathy—especially in its early stages.

Herniated Discs

A herniated disc can press on nerves in the spine, causing pain. Overuse, lack of physical activity, “too heavy” lifting, or injury can cause the disc to rupture or slip, allowing the bones to move out of line.

The vertabral column protects the large central nervous system nerves and the peripheral nerves travel out from this centralized location. This misalignment allows nerves to become trapped.

Sometimes this slipped disc happens in the neck, which causes a pain behind the shoulder blade—and sometimes down the arm. If the herniated disc happens in the lower back, you may experience low back pain, hip pain, pain in the back of your thigh or all of the above. Some people even need sciatic nerve pain in buttocks which makes it hard to sit, stand, and walk without pain stopping them in their tracks.

We can reduce the point of stress trapping the nerve by realigning the spinal column through an adjustment.

Autoimmune Diseases

Conditions like rheumatoid arthritis and lupus can cause the immune system to attack the nerves, leading to chronic nerve pain. An autoimmune condition is not a life sentence of pain. Often nutrition and lifestyle can reduce the damage these diseases cause to bones, joints, myelin sheaths (nerve protectors), etc.

Repetitive Stress

Repetitive motions or prolonged pressure on certain body parts can lead to nerve compression and pain. For example, a repetitive factory, retail, warehouse, or desk job could lead to ulnar nerve pain (in the arm, elbow, and wrist).

Poor Posture

Poor posture can contribute to nerve compression, particularly in the neck and back, necessitating ergonomic adjustments and targeted exercises for nerve pain relief.

Everyone has poor posture sometimes. I’m talking about more than just slouching sometimes. It has more to do with how long you stay in that position. People who sit for four hours or more without getting up and moving around much may develop misalignments that lead to trapped nerves.

Those who stand more aren’t off the hook though! Some people stand for long periods or walk while either sticking their belly out or using an anterior pelvic tilt. In the latter, you have an excessive inward arch in the lower back and push your butt out. This is not a natural or healthy position.

What kind of nerve pain do you have? take the quiz.

Sleeping Position

Sleeping weird can also cause nerve problems.

Bad Exercise Form

Bad posture also happens when your lifting weights and exercising. You might lift something heavy from the side instead of the front. You could lift too heavy or not properly warm-up.

Vitamin Deficiencies

Vitamin deficiencies can significantly contribute to nerve pain, impacting your overall health. Essential vitamins like B12, B6, and E are crucial for maintaining nerve health. A lack of these nutrients can lead to nerve damage pain relief needs.

Even if we address the cause of the pain by freeing the trapped nerve, it’s vital to focus on nutrition to support nerve healing.

Find out what your nerve pain symptoms are telling you.

Managing Neuropathic Pain

Addressing the underlying causes is essential for freeing you from this experience. Treatments like chiropractic adjustments, acupuncture, home exercise programs, and proper nutrition can provide significant natural nerve pain relief.

You can take proactive steps to manage and alleviate your symptoms, ensuring a better quality of life.

Chiropractic Adjustments for Nerve Pain

One of the most effective methods for supporting nerve health is chiropractic adjustments. These adjustments help realign the spine, reducing pressure on nerves and providing freedom from the discomfort and misery of neuropathy. This approach is particularly beneficial for those seeking all natural nerve pain relief without the side effects of medication.

To get to the root cause of neuropathy, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Home Exercise Programs

Incorporating a customized home exercise program can significantly enhance your pain relief regimen. For example, targeted exercises can alleviate pain relief for lower back.

Regular physical activity promotes healing and prevents further neurological damage, offering relief for lower back nerve pain and nerve pain in leg relief.

Exercise—especially those for the core (not just sit-ups)— also strengthen the muscles that support the spine. This can naturally improve posture, even when you’re not thinking about it and protect the spine form further injury.

In fact, I shouldn’t be telling you this, but regular home exercise helps you maintain alignment longer after an adjustment. You need neuropathy treatments less often because you’re doing good things for your body at home.

Even after an adjustment, if you don’t make some changes the nerve will just get trapped again. In the beginning, I usually recommend a spinal adjustment twice a week. This frequency helps you train your spine back into alignment as you strengthen your muscles to maintain that alignment longer.

Our chiropractors take time to show you proper form and posture and we help you develop a home exercise program to maintain your results.

Acupuncture and Dry Needling

Acupuncture and dry needling are also excellent methods for natural pain therapy. Acupuncture is an ancient practice involves inserting fine needles into specific points on the body to stimulate healing and reduce pain. Acupuncture can be particularly effective for sciatic nerve pain relief and neuropathy relief, offering a holistic approach to managing this condition.

Dry needling involves using fine needles strategically on trigger points to release stiff muscles that may contribute to nerve entrapment.

Nutrition Support

As I mentioned, proper nutrition plays a vital role in nerve pain relief. A diet rich in anti-inflammatory foods and those containing B vitamins can help reduce nerve pain and support overall health. I encourage you to focus on getting these nutrients from food first. But we can also discuss supplementation if you’re struggling with your nutrition. For those with diabetes, nutrition support is also crucial for diabetic foot nerve pain relief. We will work with your endocrinologist and/or registered dietician to support your nutritional goals.

Essential Oils and Home Remedies

For those who prefer an essential oil nerve pain relief recipe, know that essential oils like lavender, peppermint, and eucalyptus have natural anti-inflammatory and analgesic properties that provide natural relief for nerve pain. But remember, these only help the symptoms for a short time. Your neuropathy will get worse if you delay treating the cause. You can explore some of the more severe symptoms and outcomes on untreated neuropathy here.

Medications and Over-the-Counter Solutions

While our focus is on natural therapies, we understand that sometimes medication is necessary. We can guide you on the best OTC pain relief for nerve pain and nerve pain relief medication that can be used in conjunction with our holistic treatments for optimal recovery. Again, medication is short-term relief. You need to long-term solutions to stop the misery for good.

Specialized Treatments for Specific Conditions

We also offer targeted treatments for specific nerve pain conditions. For instance, if you struggle with ulnar nerve pain relief or burning nerves in neck for pain relief, we can develop a personalized plan to address your unique needs. We also provide solutions for relief from nerve pain in neck, nerve pain in feet relief, and sciatic nerve pain relief at night.

At-Home Solutions and Continuous Support for Nerve Pain Relief

We believe in empowering our patients with the knowledge and tools needed for relief from nerve pain at home. Our comprehensive approach ensures you receive continuous support and guidance, helping you manage and alleviate nerve pain effectively.

Our functional approach integrates chiropractic adjustments, home exercise, acupuncture, and nutrition to support to provide effective and sustainable freedom for debiliating discomfort. Whether you seek sciatic nerve pain relief or natural relief for nerve pain, our customized treatments aim to enhance your quality of life naturally and effectively. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Frequently Asked Questions about Neuropathy

What is the Best Pain Relief for Nerve Pain?

The best pain relief for nerve pain often includes a combination of treatments such as chiropractic adjustments, acupuncture, home exercise programs, and nutrition support. Over-the-counter medications like ibuprofen or specific nerve pain relief medication can also be effective.

How to Get Relief from Sciatic Nerve Pain?

For relief from sciatic nerve pain, try chiropractic adjustments, targeted exercises, and stretching. Acupuncture and proper posture can also help. For immediate relief, over-the-counter pain relievers may be useful.

What Drugs Provide Immediate Relief from Nerve Pain?

Over-the-counter pain relievers like ibuprofen and acetaminophen can provide immediate improvements. For more severe pain, prescription medications such as gabapentin or pregabalin might be necessary.

What is the Best Pain Relief for Nerve Damage?

This is best achieved through a combination of treatments, including chiropractic care, physical therapy, acupuncture, and doctor-perscribed medications like gabapentin or amitriptyline, if needed. Our goal is to address the root cause so that you can avoid or reduce medications with guidance from the prescribing physician.

How to Get Relief from Nerve Pain in Neck?

To get relief from nerve pain in neck, try chiropractic adjustments, acupuncture, and neck exercises. Applying heat or cold packs and practicing good posture can also help.

Does Acupuncture Relieve Nerve Pain?

Yes, acupuncture can effectively relieve neuropathy by stimulating the body’s natural painkillers and promoting blood flow to the affected areas. Blood carries oxygen and nutrients which can promote healing.

How to Get Pain Relief from Pinched Nerve in Neck?

For pain relief from a pinched nerve in the neck, chiropractic adjustments, physical therapy, and gentle neck stretches are effective. Over-the-counter pain relievers and applying ice or heat can provide immediate relief.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Neuropathy Treatment in Noe Valley, San Francisco

09/10/202407/19/2024 by Supreet Shah

Are you searching for reliable neuropathy treatment in Noe Valley, San Francisco? At TruSpine, we are dedicated to providing expert care that helps you live pain-free. Our experienced team offers specialized therapies tailored to meet the unique needs of each patient. Whether you are dealing with chronic pain, nerve damage, or other related issues, our goal is to help you achieve optimal health and wellness.

What Makes TruSpine Different?

Extensive Experience

Our team of healthcare professionals has years of experience in treating a variety of conditions, including neuropathy. This extensive background makes us knowledgeable and skilled in identifying potential issues accurately and providing effective treatments.

Comprehensive Assessments

We believe in a holistic approach to healthcare. Our comprehensive assessments leave no aspect of your condition unexamined. We evaluate all symptoms and contributing factors to identify the root causes and develop a customized treatment plan.

Advanced Technology

At TruSpine, we utilize state-of-the-art equipment and tools for precise and efficient assessments. This ensures no problem goes undetected, providing you with accurate and reliable reports.

Attention to Detail

We pay close attention to all intricate elements of your condition, evaluating symptoms, underlying causes, and overall health. This thorough approach ensures optimal treatment outcomes.

Transparent and Honest Communication

Open dialogue with our clients is a cornerstone of our practice. We explain our findings in a jargon-free manner, providing unbiased recommendations for treatment. We believe informed patients make the best decisions about their health.

Affordable Neuropathy Treatment in Noe Valley

Looking for affordable neuropathy treatment in Noe Valley, San Francisco? TruSpine offers competitive rates without compromising on the quality of care. Our team is dedicated to providing cost-effective services that prioritize your well-being.

From initial consultation to follow-up care, we ensure every aspect of your treatment is handled with the utmost professionalism. Our services are designed to provide lasting relief, so you can rest assured that you are in good hands.

Our Neuropathy Treatment Process

Initial Consultation

The first step in our neuropathy treatment process is a comprehensive initial consultation. During this session, we discuss your symptoms, medical history, and any previous treatments you have undergone. This helps us understand your condition better and tailor our approach accordingly.

Detailed Assessment

Following the consultation, we conduct a detailed assessment to identify the specific causes of your neuropathy. This may involve physical examinations, diagnostic tests, and other evaluative methods to gather all necessary information.

Customized Treatment Plan

Based on the assessment, we develop a customized treatment plan that addresses your unique needs. This plan may include a combination of therapies such as chiropractic care, acupuncture, and other advanced treatments.

Ongoing Monitoring

We believe in continuous care and monitoring. Our team closely tracks your progress to ensure the treatment is effective and make any necessary adjustments along the way.

Final Evaluation

Once the treatment plan is completed, we conduct a final evaluation to ensure all symptoms have been effectively managed. We also provide recommendations for maintaining your health and preventing future issues.

Additional Services

At TruSpine, we offer a wide range of services to support your overall health and well-being. Our services include:

Chiropractic Care

Our chiropractic services focus on aligning the spine and improving nervous system function. This holistic approach helps alleviate pain and improve overall health.

Acupuncture

Acupuncture is an ancient practice that involves inserting thin needles into specific points on the body. It helps in relieving pain, reducing inflammation, and promoting overall wellness.

Neuropathy Treatment

Our specialized neuropathy treatments are designed to address the root causes of nerve damage and provide lasting relief.

Dry Needling

Dry needling involves inserting thin needles into trigger points to relieve muscle pain and improve function.

Ultrasound Therapy

Ultrasound therapy uses sound waves to promote tissue healing and reduce inflammation. It is effective in treating various musculoskeletal conditions.

Laser Therapy

Laser therapy uses light energy to promote cell regeneration and reduce pain. It is a non-invasive treatment option for various conditions.

Shockwave Therapy

Shockwave therapy uses sound waves to stimulate healing in damaged tissues. It is particularly effective in treating chronic pain and injuries.

Active Release Technique

Active release technique involves hands-on manipulation of soft tissues to relieve pain and improve function.

Graston Technique

Graston technique uses specialized instruments to break down scar tissue and promote healing in soft tissues.

Why Choose TruSpine for Neuropathy Treatment?

Expert Care

Our team consists of highly trained professionals who are experts in their respective fields. We are committed to providing top-notch care to all our patients.

Personalized Approach

We understand that every patient is unique. Our personalized approach ensures that each treatment plan is tailored to meet your specific needs.

Convenient Location

Our clinic is conveniently located in the North Beach neighborhood of San Francisco, making it easily accessible for residents of Noe Valley and surrounding areas.

Positive Patient Experiences

We are proud of the positive feedback we receive from our patients. Our commitment to excellence is reflected in the numerous five-star reviews and testimonials from satisfied clients.

Conditions Treated

At TruSpine, we treat a wide range of conditions, including:

Disc Herniation
Sciatica Pain
IT Band Syndrome
Neck Pain
Shoulder Pain
Back Pain
Knee Pain
Joint Pain

Meet Our Team

Our team at TruSpine is dedicated to providing exceptional care to our patients. We believe in a collaborative approach and work together to ensure the best possible outcomes for our clients.

Dr. Supreet Shah

Dr. Supreet Shah is a highly skilled chiropractor with extensive experience in treating various conditions. His personalized approach and commitment to patient care make him a trusted name in the field.

Hayley Jackson

Hayley Jackson is an experienced acupuncturist who has been with TruSpine for over two years. Her expertise and compassion have transformed the lives of many patients.

Philip Reh

Philip Reh is a knowledgeable acupuncturist known for his effective treatment methods. His holistic approach and dedication to patient care have earned him high praise from clients.

Patient Testimonials

We take pride in the positive experiences of our patients. Here are some of the testimonials from those who have benefited from our services:

Tiffany Lindsey

“Dr. Shah and his team of healers are amazing! I feel great relief when I go in for my chiropractic appointments. Dr. Shah is very personable and takes the time to talk. I’ve been going to Dr. Shah for two years and will continue to regularly. Highly recommend!”

Scott Kim

“Can’t be better.”

Annyred Roldan

“I am getting treatment for my chronic lower back pain that I had been dealing with for years. I can feel the improvement with every visit. Dr. Shah’s method is gentle but effective. Highly recommend!”

Our Philosophy

At TruSpine, our philosophy is centered around understanding and addressing the root causes of pain. We listen to our patients to fully understand their pain issues and work together to discover the best treatment plan. Whether your pain is caused by an accident, repetitive stress injury, or aging, our experienced team has solutions that work.

Contact Us

Ready to schedule an appointment for neuropathy treatment in Noe Valley, San Francisco? Contact us today to learn more about our services and how we can help you achieve optimal health. Our friendly staff is here to answer your questions and assist you in any way possible.

Address: 150 Lombard St Suite 2, San Francisco, CA 94111

Phone: (415) 421-1115

Email: [email protected]

Website: TruSpine

Experience the difference at TruSpine, where we are committed to your well-being and overall health. Live your life without pain by getting the care your body needs. Schedule an appointment with our expert team today!

Neuropathy Treatment in Mission District

09/10/202407/18/2024 by Supreet Shah

Looking for neuropathy treatment in Mission District? Look no further than TruSpine. Our experienced professionals are dedicated to providing you with the best care to alleviate pain and improve your quality of life.

Why Choose Us for Neuropathy Treatment in Mission District

TruSpine is your go-to provider for neuropathy treatment in Mission District. Here’s what sets us apart:

Extensive Experience

Our team comprises highly skilled chiropractors with years of experience. We specialize in diagnosing and treating neuropathy, ensuring you receive comprehensive and effective care.

Comprehensive Treatment Plans

We provide a detailed and comprehensive neuropathy treatment plan tailored to your specific needs. Our holistic approach ensures that all aspects of your condition are addressed.

Advanced Technology

Utilizing state-of-the-art technology, we offer the most advanced neuropathy treatments available. This ensures accurate diagnoses and effective treatments, improving your outcomes.

Attention to Detail

We pay close attention to every detail of your neuropathy symptoms and condition. From your initial consultation to your final treatment session, we ensure you receive meticulous care.

Transparent and Honest Communication

We believe in maintaining open communication with our patients. We explain our findings and treatment plans in a jargon-free manner, ensuring you understand every step of your care.

Affordable and Competitive Rates

Quality neuropathy treatment doesn’t have to be expensive. We offer competitive pricing to ensure you get the care you need without breaking the bank.

Affordable Neuropathy Treatment in Mission District

Are you searching for affordable neuropathy treatment in Mission District? TruSpine provides top-notch care at competitive rates. Our certified chiropractors have the expertise to handle various types of neuropathy, ensuring your treatment is effective and tailored to your needs.

Our Treatment Process

– Initial Consultation

We’ll start with a comprehensive consultation to understand your symptoms and medical history.

– Diagnosis

Using advanced diagnostic tools, we’ll identify the root cause of your neuropathy.

– Personalized Treatment Plan

Based on your diagnosis, we will create a personalized treatment plan that includes various therapies.

– Ongoing Care

We provide continuous care and adjustments to ensure your treatment remains effective.

– Final Assessment

After completing your treatment plan, we’ll conduct a final assessment to ensure you’ve achieved the desired outcomes.

Services We Offer in Mission District

At TruSpine, we offer a variety of services to address your neuropathy and other health concerns. Our services include:

Chiropractic Care

We offer specialized chiropractic adjustments to alleviate pain and improve your overall well-being.

Acupuncture

Our acupuncture treatments help reduce neuropathy symptoms by promoting natural healing processes.

Dry Needling

Dry needling can help relieve muscle tension and improve nerve function.

Ultrasound Therapy

Ultrasound therapy is effective in reducing inflammation and promoting tissue healing.

Laser Therapy

Our laser therapy treatments are designed to reduce pain and improve nerve function.

Shockwave Therapy

Shockwave therapy stimulates healing and reduces neuropathy symptoms.

Active Release Technique

This technique helps to break down scar tissue and improve muscle and nerve function.

Graston Technique

The Graston Technique is effective in treating soft tissue injuries and improving neuropathy symptoms.

Neuropathy Treatment

We offer specialized neuropathy treatments aimed at reducing pain and improving nerve function.

Additional Services

Alongside neuropathy treatment, we offer a range of other services to improve your overall health and wellness.

Disc Herniation Treatment
Sciatica Pain Relief
IT Band Syndrome Treatment
Neck Pain Management
Shoulder Pain Relief
Back Pain Treatment
Knee Pain Management
Joint Pain Relief

The Importance of Professional Neuropathy Treatment

Neglecting neuropathy symptoms can lead to severe complications. Early intervention and professional treatment are crucial for preventing further nerve damage and alleviating pain.

Benefits of Professional Neuropathy Treatment

– Accurate Diagnosis

Professional treatment ensures an accurate diagnosis, identifying the underlying cause of your symptoms.

– Effective Treatment Plans

Our treatment plans are tailored to your specific needs, ensuring effective and long-lasting relief.

– Reduced Risk of Complications

Early and effective treatment reduces the risk of complications associated with untreated neuropathy.

– Improved Quality of Life

Professional care helps improve your quality of life by reducing pain and improving nerve function.

Why TruSpine is the Best Choice for Neuropathy Treatment in Mission District

TruSpine is committed to providing the best neuropathy treatment in Mission District. Here’s why we should be your first choice:

Experienced Professionals

Our team comprises experienced chiropractors who specialize in neuropathy treatment.

Comprehensive Care

We offer a holistic approach to neuropathy treatment, addressing all aspects of your condition.

Advanced Technology

We utilize the latest technology to provide accurate diagnoses and effective treatments.

Personalized Treatment Plans

Our treatment plans are tailored to your specific needs and symptoms.

Affordable Rates

We offer competitive pricing to ensure you receive quality care without financial stress.

Your Path to Recovery Starts Here

Don’t let neuropathy control your life. At TruSpine, we are dedicated to helping you regain control and improve your quality of life.

Schedule Your Appointment Today

Ready to start your journey to recovery? Contact us today to schedule an appointment. Our team is here to provide you with the best neuropathy treatment in Mission District.

Expert Neuropathy Treatment Near You

Looking for expert neuropathy treatment near you? TruSpine is your go-to provider in Mission District. Our experienced professionals are dedicated to providing you with the best care possible.

What Our Patients Say

Our patients are our greatest advocates. Here’s what they have to say about our neuropathy treatment services:

Tiffany Lindsey

“Dr. Shah and his team of hands-on healers are amazing! I feel great relief when I go in for my neuropathy treatments. Highly recommend!”

Scott Kim

“Can’t be better. The care and expertise at TruSpine are unmatched.”

Annyred Roldan

“I am getting treatment for my chronic neuropathy and I can feel improvement with every visit. Highly recommend!”

Douglas Barahona

“Excellent attention and a great experience. TruSpine has made a significant difference in my life.”

Sara Plummer Barnard

“Dr. Shah is the best. Great bedside manner, trusting energy, and fantastic treatments. Highly recommend!”

Visit Us for Effective Neuropathy Treatment

Ready to experience the best neuropathy treatment in Mission District? Visit TruSpine. Our team of experts is here to provide you with the care you need to alleviate pain and improve your quality of life.

Contact Us

Location

Our clinic is conveniently located in the Mission District, ensuring easy access for all our patients.

Schedule Your Appointment

Don’t wait any longer to start your journey to recovery. Schedule your appointment today and take the first step towards a pain-free life.

Call Us

Have questions or need more information? Call us today – we’re here to help!

Conclusion

When it comes to neuropathy treatment in Mission District, TruSpine is your best choice. Our experienced professionals, advanced technology, and comprehensive care plans ensure you receive the best treatment possible. Don’t let neuropathy control your life – take control with TruSpine.

Contact us today to schedule your appointment and start your journey to recovery.

Neuropathy Treatment in Ashbury

09/10/202407/17/2024 by Supreet Shah

Are you experiencing neuropathy and searching for effective treatment in Ashbury, San Francisco? Look no further than TruSpine! Our expert team is dedicated to providing specialized neuropathy treatment to help you achieve optimal wellness and live pain-free.

Why Choose TruSpine for Neuropathy Treatment in Ashbury?

– Extensive Experience

Our chiropractors and healthcare professionals have years of experience in diagnosing and treating neuropathy. We are knowledgeable and skilled in identifying the root causes of your pain and providing effective solutions.

– Comprehensive Assessments

We conduct thorough evaluations to understand your specific neuropathy symptoms. Our assessments cover all aspects of your condition, including nerve function, muscle strength, and overall neurological health.

– Advanced Technology

At TruSpine, we utilize state-of-the-art equipment and cutting-edge technology to ensure precise diagnostics and effective treatment plans. Our advanced tools help us detect even the most subtle issues, ensuring no problem goes unnoticed.

– Personalized Treatment Plans

We believe in individualized care. Our team develops customized treatment plans tailored to your unique needs. Whether it’s chiropractic adjustments, acupuncture, or a combination of therapies, we ensure you receive the best care possible.

– Transparent and Honest Communication

We prioritize open dialogue with our clients. Our experts explain the findings and treatment options in a clear and jargon-free manner, ensuring you fully understand your condition and the proposed solutions.

– Competitive Pricing

We offer affordable neuropathy treatment in Ashbury without compromising on the quality of care. Our services are competitively priced, giving you the best value for your money.

Neuropathy Treatment Services at TruSpine

Chiropractic Care

Chiropractic adjustments can help alleviate neuropathy symptoms by improving spinal alignment and nerve function. Our chiropractors use gentle techniques to reduce pain and enhance your overall well-being.

Acupuncture

Acupuncture is a proven method to relieve neuropathy pain and improve nerve function. Our certified acupuncturists provide personalized sessions that target specific points to stimulate healing and reduce discomfort.

Neuropathy Therapies

We offer a range of specialized therapies designed to address neuropathy effectively:

Dry Needling: Targets muscle knots and tension, relieving pain and improving mobility.
Ultrasound Therapy: Uses sound waves to reduce inflammation and promote healing in affected nerves.
Laser Therapy: Non-invasive treatment that accelerates tissue repair and reduces pain.
Shockwave Therapy: Stimulates nerve regeneration and alleviates chronic pain associated with neuropathy.
Active Release Technique: Combines massage and stretching to release nerve entrapments.
Graston Technique: Utilizes specialized instruments to mobilize soft tissue and improve nerve function.

Conditions Treated at TruSpine

Disc Herniation

Disc herniation can compress nerves and cause neuropathy symptoms. Our treatments focus on relieving pressure and restoring proper spinal alignment.

Sciatica Pain

Sciatica pain often results from nerve compression in the lower back. Our holistic approach addresses the root cause and provides lasting relief.

IT Band Syndrome

IT band syndrome can lead to nerve irritation and pain. Our therapies aim to reduce inflammation and improve flexibility.

Neck Pain

Neck pain is a common symptom of neuropathy. Our chiropractors use gentle adjustments to alleviate discomfort and improve neck function.

Shoulder Pain

Shoulder pain can be a result of nerve entrapment or musculoskeletal issues. We provide targeted treatments to relieve pain and restore mobility.

Back Pain

Back pain is often associated with neuropathy. Our comprehensive care plans address spinal health and nerve function to provide relief.

Knee Pain

Knee pain can result from nerve issues or joint problems. Our treatments focus on reducing pain and improving knee function.

Joint Pain

Joint pain related to neuropathy can significantly impact your quality of life. Our therapies aim to reduce inflammation and improve joint mobility.

The TruSpine Approach to Neuropathy Treatment

Initial Consultation

Your journey to pain relief begins with an initial consultation. Our experts take the time to understand your medical history, symptoms, and concerns. We conduct a thorough examination to identify the root cause of your neuropathy.

Diagnostic Testing

We utilize advanced diagnostic tools to assess your nerve health. This may include nerve conduction studies, electromyography (EMG), and other specialized tests to pinpoint the exact cause of your pain.

Personalized Treatment Plan

Based on the findings, we develop a personalized treatment plan tailored to your needs. This may include a combination of chiropractic care, acupuncture, and other neuropathy therapies.

Ongoing Care and Support

We believe in continuous care and support. Our team monitors your progress and adjusts the treatment plan as needed to ensure optimal results. We provide guidance on lifestyle changes, exercises, and self-care techniques to enhance your recovery.

Holistic Approach

At TruSpine, we take a holistic approach to neuropathy treatment. We address not only the symptoms but also the underlying causes of your condition. Our goal is to improve your overall health and well-being.

Patient Education

We empower our patients with knowledge. Our experts provide education on neuropathy, its causes, and how to manage symptoms effectively. We believe informed patients make better decisions about their health.

Supportive Environment

Our clinic is a supportive and welcoming environment. We strive to make your experience comfortable and stress-free. Our friendly staff is always ready to assist you and answer your questions.

Additional Services: Neuropathy Treatment TruSpine

Spinal Decompression Therapy

Spinal decompression therapy can relieve pressure on compressed nerves, providing pain relief and improving nerve function.

Nutritional Counseling

Proper nutrition plays a crucial role in managing neuropathy. Our nutritional counseling services help you make dietary changes that support nerve health.

Physical Therapy

Physical therapy exercises can improve strength, flexibility, and nerve function. Our therapists design personalized exercise programs to enhance your recovery.

Massage Therapy

Massage therapy can relax muscles, improve circulation, and reduce pain associated with neuropathy. Our skilled therapists provide targeted massage sessions.

Pain Management Strategies

We offer various pain management strategies, including medication, lifestyle changes, and alternative therapies, to help you manage neuropathy pain effectively.

Stress Management Techniques

Stress can exacerbate neuropathy symptoms. Our stress management techniques, such as mindfulness and relaxation exercises, can help reduce stress and improve your overall well-being.

Ergonomic Assessments

Poor ergonomics can contribute to neuropathy symptoms. Our ergonomic assessments help you make adjustments to your work and home environments to reduce strain on your nerves.

Lifestyle Coaching

Our lifestyle coaching services provide guidance on making healthy lifestyle choices that support nerve health. We help you develop habits that promote overall wellness.

Community Support Groups

We offer community support groups where you can connect with others who are experiencing similar challenges. Sharing experiences and tips can be incredibly beneficial for managing neuropathy.

Testimonials from Our Satisfied Patients

Susan Keenberg

“Our house was built 80 years ago, and having all our sewer pipes replaced was an enormous project that filled us with dread. But TruSpine and their outstanding people did a wonderful job and kept us happy throughout. They worked in an amazingly clean way, kept us informed at all times and made us feel like valued customers. Everybody needs TruSpine when you have a neuropathy problem. We give them our highest endorsement!”

Tiffany Lindsey

“Dr. Shah and his team of hands-on healers are amazing! I feel great relief when I go in for my chiropractic appointments, and they are always running on time. Dr. Shah is very personable and takes the time to talk and not rush our time together. I always feel great upon leaving, and I’m very grateful for their convenient location. Been going to Dr. Shah for two years and will continue to regularly. Highly recommend!”

Scott Kim

“Can’t be better! TruSpine’s team is knowledgeable, caring, and truly dedicated to helping their patients. I was dealing with chronic pain for years, and their treatments have significantly improved my quality of life.”

Annyred Roldan

“I am getting treatment for my chronic lower back pain that I had been dealing with for years, and I can feel the improvement with every visit. I understand this is a process. Dr. Shah’s method is gentle but effective. Looking forward to one day being completely pain-free, but in just a few sessions, I can already feel better and better. I highly recommend him.”

Douglas Barahona

“Excellent attention and a great experience. The staff at TruSpine made me feel comfortable and well cared for. Dr. Shah and his team are true professionals.”

Sara Plummer Barnard

“I hesitate to write this because I don’t want you taking my appointment slot 😉 but…. Dr. Shah is the best & the world deserves to feel good. Great bedside manner, trusting energy, and fantastic non-forceful adjustments. He’s so good, I followed him to his new location (twice). He just added a new doctor that dare I say… is equally good.”

Discover the TruSpine Difference

Holistic Health Approach

At TruSpine, we believe in a holistic approach to health. We treat the whole person, not just the symptoms. Our goal is to help you achieve optimal wellness and live a pain-free life.

State-of-the-Art Facilities

Our clinic is equipped with the latest technology and modern facilities. We provide a comfortable and welcoming environment where you can receive the best care possible.

Expert Team

Our team of chiropractors, acupuncturists, and healthcare professionals are highly skilled and experienced. We are dedicated to providing the highest quality care to our patients.

Convenient Location

Located in the vibrant Ashbury neighborhood of San Francisco, our clinic is easily accessible. We offer flexible appointment scheduling to accommodate your busy lifestyle.

Commitment to Patient Satisfaction

Patient satisfaction is our top priority. We strive to exceed your expectations and provide exceptional care. Our team is always available to address your concerns and answer your questions.

Contact Us Today

Are you ready to experience the best neuropathy treatment in Ashbury, San Francisco? Contact TruSpine today to schedule an appointment. Our friendly staff is here to help you every step of the way.

Phone: (415) 421-1115

Email: [email protected]

Address: 150 Lombard St Suite 2, San Francisco, CA 94111

Take the first step towards a pain-free life with TruSpine. We look forward to being your trusted partner in health and wellness.

Additional Information

For those looking to experience the sights and sounds of San Francisco, there is no better place to start than Golden Gate Park, a sprawling green space with gardens, museums, and recreational areas. For a more relaxed atmosphere, visit the Sutro Baths, a historic site with stunning ocean views and hiking trails.

When it comes to neuropathy treatment in Ashbury, TruSpine is your top choice. Our team of certified experts will ensure that your condition is properly diagnosed and treated, so you can enjoy a pain-free life.

Call Us Today for a consultation or request an appointment online – we look forward to helping you achieve optimal health and wellness!

Nerve Pain in the Back: Your Path to a Pain-Free Life

09/10/202407/16/2024 by Supreet Shah

Nerve pain in the back can be debilitating—stealing your joy and making living active and well nearly impossible. Even simple tasks become challenging.

As a chiropractor, I often see patients struggling with various types of back pain, and I can say that nerve-related issues are some of the worst kinds of pain to have. But I have some hopeful news for you today. Many causes can be treated without surgery or potentially dangerous medications.

What is Nerve Pain in the Back?

Nerve pain, or neuropathic pain, occurs when nerves are damaged or irritated. In this case, the nerves in question are in the spine. Many people are surprised to learn this since they feel this pain on the left or right side, not the spine.

But that’s because these large nerves radiate the sensation out from the center and down the body.

As a chiropractor, I can deduce where the nerve irritation is occurring in the spine based on the location of the nerve pain symptoms—from behind your shoulder down to the back of your thigh.

I’m able to do this because the nerves that begin in your spinal column take a specific path through the human body—carrying the pain with them.

Symptoms of Nerve Pain in the Back

You might experience nerve pain of the back as:

Burning
Sharp
Dull persistent ache
Tingling
Numbness
Radiating
Muscle weakness

It’s usually only on one side and often comes and goes as you change positions.

For example, you might feel a sudden sharp pain in the mid-back. It catches you off guard, takes your breath away, and forces you to recoil from whatever you were doing.

A moment later, it passes. But now you’re afraid to move because it hurts. That’s no way to live!

And sadly, this lack of movement makes it worse over time.

The constant worry about the pain may also impact your mental health and sense of well-being. And in severe cases, the pain is so bad it physically keeps you from moving. You may not be able to sit, bend, or stand up straight.

You may also want to check out Peripheral Nerve Pain Symptoms: Your Body’s Alarm System.

What Causes Nerve Pain Back?

Common causes of back nerve pain include herniated discs, spinal stenosis, and pinching or tightness of the sciatic nerve.

In each of these, a nerve is trapped between the spinal discs. When this happens, the bone is allowed to rub/squeeze the nerve.

Herniated (ruptured) discs can happen anywhere along the spine. Discs are cushions between each back bone to protect your spinal nerves and the bones from damage. But these discs can become compressed like a water balloon in your hand. This allows the bones to get too close to each other, leading to structural issues. If that disc is squeezed hard enough, it bursts. It’s not quite as dramatic a burst as a water balloon. But it does slowly leak an irritating fluid onto the nerve.

Spinal stenosis is a narrowing of the spinal column. It often happens in the neck, leading to nerve pain behind the shoulder as well as upper back nerve pain.

When the lower spinal column (the lumbar spine) narrows, it puts pressure on the sciatic nerve, leading to Sciatica. The sciatic nerve nerve runs from the lower back, down each hip and into the back of your thigh. So, you may feel the pain in one or all three places.

An estimated 40% of people will experience sciatic nerve pain in the lower back during their lifetime.

If one of these three causes contributes to your nerve pain, you don’t have to just live with it. This is a mechanical problem in the back.

When the structural issue is correctable with an adjustment, I can release the nerve and allow the nerve to heal. With proper care and a periodic adjustment you can maintain the pain relief long-term.

It’s essential to seek professional help to determine whether a spinal adjustment could help your nerve pain in the back.

To find out, Schedule your initial consultation for a full evaluation and first treatment.

Diagnosis

To diagnose nerve pain in the back, a thorough medical history and physical examination are necessary. Diagnostic tests like MRI, CT scans, and X-rays can help pinpoint precisely where the nerve is trapped.

But chiropractors also train for years. As part of our education, we learn how to feel the irregularities in the spine before correcting them.

Treatment Options

Depending on the cause and severity, you may need a combination of therapies or treatments. Your chiropractor can work with your medical professional team to help you get the best results.

Non-Surgical Treatments

Medications: Over-the-counter pain relievers, anti-inflammatories, and prescription medications can help manage the pain.
Home Exercise Program: Strengthening and stretching exercises can alleviate pain and improve mobility. Your chiropractor will show you how to perform exercises to strengthen the supporting muscloskelatal system and support nerve health.
Chiropractic Care: Regular adjustments can relieve nerve pain in the back and improve spinal alignment.
Acupuncture: This ancient practice can provide short-term relief for many patients, giving the nerve time to heal.
Lifestyle Changes: Maintaining a healthy weight and staying active can significantly reduce back pain. If you have a desk job that keeps you sedentary, we can work with you on strategies to support more movement throughout the day.

Surgical Treatments

While not the first choice for most patients, surgical options are available through an orthopaedist. We can work with your doctor to attempt less invasive treatment before you decide to go under the knife. We also become an important part of your post-surgical rehabilitation and pain-free maintenance plan.

Some surgeries your doctor might consider include:

Discectomy: Removing the disc’s herniated part can relieve nerve pressure.
Laminectomy: Removing part of the vertebra can relieve pressure on the spinal cord or nerves.
Spinal Fusion: This surgery joins two or more vertebrae together to provide stability.

Pain Management Strategies

Managing nerve pain in the back involves both at-home and professional strategies.

At-Home Pain Relief Methods

Heat and Ice Therapy: Alternating between heat and ice can reduce inflammation and pain.
Over-the-Counter Pain Relievers: These can help manage mild to moderate pain.
Gentle Stretching and Exercise: Regular movement can keep your back flexible and reduce pain.

Professional Pain Management Techniques

Epidural Steroid Injections: These can reduce inflammation around the nerves.
Nerve Blocks: Injecting anesthetics near the nerves can provide temporary relief.
Radiofrequency Ablation: Burning the nerves to relieve back pain can provide long-term relief.
Acupuncture: Increases blood flow and can encourage the activation of your body’s natural painkillers and healing processes.

Preventing Nerve Pain

Prevention is better than cure. Whether you’ve recently recovered from back nerve pain or you’re trying to reverse the pain before it gets worse, here are some tips to keep your back healthy and pain-free.

Ergonomic Tips for Daily Activities

Proper Lifting Techniques: Lift with your legs, not your back. To learn more, check out our article on lifting form.
Correct Posture: Maintain a neutral spine while sitting and standing.
Ergonomic Office Setups: Ensure your workstation supports good posture, ideally with a sit and stand option.

We take time to show patients what proper form looks like and help them achieve it. Our goal is to see patients live pain-free through comprehensive pain management strategies.

Regular Exercise and Stretching

Strengthening Exercises: Focus on your core and back muscles.
Flexibility Exercises: Stretching can prevent tightness and pain.
Walking: If you are able, walking more around the house, neighborhood, or office can promote better posture. You engage multiple core muscles with this one action, which can alleviate pressure on the spinal discs.
Balance: Exercise methodologies, such as those found in yoga and Pilates, promote balance and stability.

Learn about the top 5 stretches for sciatica and how to do them step-by-step.

Healthy Lifestyle Habits

Balanced Diet: Proper nutrition supports overall health. Of course, a balanced diet is important, but some nutrients have moderate to strong evidence and are worth a try. On the whole food side, these include dark leafy greens and green vegetables, berries, sweet potatoes, turmeric, avocado, and quinoa. These foods provide key nutrients like B vitamins, antioxidants, fiber, potassium, magnesium, and known anti-inflammatory compounds.
Adequate Sleep: Good sleep is essential for recovery and pain management. Adjust your pillows and positions to ensure your sleeping style doesn’t inadvertently cause structural issues.
Stress Management: Techniques like mindfulness and meditation can reduce stress and pain.

Living with Nerve Pain

Coping with chronic pain requires a multi-faceted approach.

Mindfulness and Meditation: These can help manage pain and improve mental well-being.
Support Groups and Counseling: Connecting with others who understand your pain can provide emotional support.
Pain Management Programs: Professional programs can offer comprehensive pain management plans.
Functional Medicine / Integrative Care: A chiropractor is an important part of your functional medicine team since we offer less invasive and effective treatments for back pain.
Medical Care: If less invasive treatments do not provide sufficient relief, medical doctors can prescribe medications and surgical treatment.

Exercises for Sciatic Nerve Back Pain

Exercises play a crucial role in managing sciatic nerve pain in the back. Here are some effective exercises:

Piriformis Stretch: This can relieve back nerve pain down the leg.
Hamstring Stretch: Keeping your hamstrings flexible can reduce lower back pain.
Pelvic Tilts: These strengthen your core and lower back muscles and help with sciatic nerve pain in the back

You Can Live Pain-Free

Nerve pain in the back can be managed effectively with the right approach. From professional treatments to at-home care, there are many ways to find relief. Remember, maintaining a healthy lifestyle and seeking professional help when needed are crucial steps in managing and preventing back pain. To learn how to live without pain, schedule your initial consultation for a full evaluation and first treatment.