The following at home sciatica stretches are the most recommended for symptomatic people. Stretching is important for any person’s overall good health. However, for people with moderate or severe sciatica nerve pain, we recommend an SF chiropractor’s assessment first. Sciatica specialist Supreet Shah says that sciatica pain can occur for a variety of reasons. He
Treating scoliosis is a race against time. If you catch it on the upward swing, the correct exercises can help reduce curvature and symptoms. It is unfortunate that many cases aren’t identified until the curve of the spine is too advanced. At that moment, treatment becomes more arduous and the risk of progression increases threefold.
The following exercises are the most recommended for people with scoliosis. Exercise is important for any person’s overall good health. However, for people with moderate or severe scoliosis, we recommend a San Francisco Chiropractor’s assessment first.
Like magic tricks, most neck pain seems to come out of thin air. It’s not like you were in a car crash or fell out of a tree house. There is no apparent reason for why your neck hurts. Most people do notice some patterns of their neck pain like it hurts more when you
In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our cell phones day in and day out? Text neck. It’s the poor posture that results from your forward head posture and adding tension to your cervical vertebrae that make up part of your
A common complaint at our San Francisco chiropractic clinic is “I have severe neck pain after sleeping weird”. More often than not, the symptoms felt are ongoing but this one episode is worse than most. Some patients experience neck and shoulder pain after sleeping wrong and others notice tension headaches.
Most of the people we provide chiropractic services to in the Telegraph Hill Area of San Francisco spend most of their day sitting in front of a computer for too damn long. This is very difficult on the body. Not to mention, the low back takes most of the pressure. Sciatica occurs when pressure is put
The Graston Technique utilizes effective instruments that chiropractors use to help break up myofascial adhesions. Using stainless steel instruments, trained professionals can perform what is essentially a highly targeted and intense deep tissue therapy. This new, controlled inflammation, helps to increase blood flow and promote the healing process.
Hyperice’s Hypervolt looks more like a sleek futuristic instrument while the Theragun G2PRO looks more like a rugged tool. These two products are handheld vibrating recovery tools. Want to get your muscles activated faster? Drop your foam roller.
