Is Active Release Technique the same as the Myofascial Release Technique?

The myofascial release technique is a way of manipulating and restoring movement to tissues that surround your muscles called fascia. The Active Release Technique is arguably the most advanced and effective form of myofascial release pretty much ever created. The Active Release Technique is a well thought or packaged form of the Myofascial Release Technique, and It requires a lot more mastery and education, and studies to get the certificate. Beyond chiropractic school, students and doctors are required to take more hours and have more practice to be able to be Active Release Technique Doctors or ART Doctors.

How does the Myofascial release Technique work and what conditions can be cured? 

The myofascial release technique is there to break up scar tissue or adhesions within the fascia. It really tends to help with disorders such as Temporal Mandibular Joint disorder or TMJ disorder, and Carpal Tunnel Syndrome. A lot of our at-home desk workers or computer workers and engineers are really familiar with Fibromyalgia and headaches. It could be migraines or tension headaches, but releasing the muscles at the right spot can help relieve chronic pain in different parts of the body. 

How does the Active Release Technique work and what conditions can be cured? 

The Active Release Technique or ART is more pinpoint myofascial release work, and it helps a slew of different types of conditions, including neck pain, low back pain, tension headaches, shin splints, and plantar fasciitis. It can also help with more uncommon conditions such as frozen shoulder pain and sciatic nerve pain.

Myofascial Release or Active Release Technique, which one is better for me?

It really, really depends on the type of condition that a patient may present with and how specific it is to where their pain points are, and if they have any referral pain points. The doctor will do a thorough examination to determine if the Myofascial Release Technique or Active Release Technique is better for you.

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What are the benefits of Myofascial Release and Active Release Technique:

The benefits are similar in the fact that it will help increase the range of motion. It will help to take down your inflammation levels as well as help you get back into the activities that you are seeking to do. The other great benefit of both the active release technique and myofascial release technique is that it prevents re-injury. So opening up the joint, breaking up the scar tissue, or the myofascial adhesions can help increase that range of motion.

Hence you can use that joint fully. So that way we’re not going to cause another injury or a re-injury.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

When should you not use the myofascial release technique or active release technique?

The Active Release Technique is a soft tissue method that focuses on relieving tension via the removal of adhesions, which can develop in tissues as a result of overload or repetitive stress injuries or RSI. 

Which types of conditions should not be using these techniques? 

That would be any sort of malignancy, aneurysm, tumors if you have pretty severe rheumatoid arthritis as well as advanced diabetes, or any sort of osteoporosis.

Use of Myofascial Release Technique and Active Release Technique at Truspine clinic:

At our San Francisco clinic, we practice both Myofascial Release Technique as well as the Active Release Technique. The providers are certified in providing both of these techniques and so you can rest assured. You’ll get the best possible treatment that is going to be tailored to what you need and your condition at our San Francisco clinic.  

What is the best way to prepare for the Active Release Technique?

At our clinic, we usually recommend that patients wear loose clothing or expose the area that needs to be treated. So that way our providers can get a more hands-on approach to treating you quickly and effectively to get your pain levels down. 

How much does the Active Release Technique cost? How long does it take to get better? 

Well, in terms of length of time depends on how long you’ve had the condition and how chronic it is. And so the provider will be able to determine that at your first visit or consultation. The cost of the treatment does depend on what areas need to work on. The costs are very standard and very competitive compared to other clinics in the San Francisco area.

Final Words

Do you or a loved one have a condition that might benefit from the Active Release Technique? Give us a call at our San Francisco clinic (415) 421-1115 or visit us at 150 Lombard Street.

At our San Francisco clinic, we are experts in treating many different injuries with active release techniques. Get on our schedule with one of our trained providers so we can start.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Active Release Technique (ART): An effective treatment for chronic pain

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Our body has incredible techniques of self-healing if we give proper stimulation to it. Active Release Technique (ART) is a simple way to heal chronic pain without the need for any surgery. This non-invasive treatment involves massage and body movement to heal chronic pain which happens because of problems in ligaments, muscles, nerves, tendons, and fascia.

This technique causes the breaking of scar tissues which are also called adhesions. This allows proper blood circulation in the body and increases flexibility and release of entrapped nerves for faster healing. The main aim of ART is to allow joints to move freely without any stiffness.

The active release technique is a movement-based technique that’s very specific, where it targets muscles from their origin to their insertion point, to break up scar tissue and muscle adhesion.

What kind of conditions can be treated with the active release technique?

Chiropractors, doctors, physical therapists, and massage therapists use this technique to treat many chronic and acute pains. In the case of soft tissue injuries or traumatic accidents, ART is an effective treatment.

There are various conditions with which the active release technique can help, which include neck pain, lower back pain, tennis elbow also known as epicondylitis, golfer’s elbow, and tension headaches. The active release technique can also help with pains that are more uncommon such as:

  • Shin splints
  • Chronic tension or headaches that can stem from Carpal Tunnel Syndrome
  • Shoulder strains and sprains
  • Rotator cuff injuries
  • Peripheral nerve entrapments such as Sciatica
  • Plantar fasciitis. Plantar fasciitis is pain at the bottom of the foot, which we found that the Active Release Technique can really help combined with Shockwave Therapy.

Active Release Technique for treating scar tissue

The active release technique is very good at breaking up scar tissue. The scar tissue is basically fibrous tissue, which makes the muscle harder to move, and we sometimes lose a little bit of mobility. Scar tissue can be between muscle and muscle, muscle and ligament, and ligament and nerves. The active release technique works really hard to break up these scar tissue or muscle adhesion.

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Once ART breaks up the scar tissue, patients may experience the below benefits:

  • Relief in muscles stiffness
  • Feeling of restoration in fingers and toes
  • Enhanced flexibility and strength
  • Less inflammation and joint pain.
  • Relief while doing exercise or other physical activity

ART is not much relaxing as a massage; it may be uncomfortable for patients. But once done, you will get a chance to participate in all physical activities and get relief from pain. This makes this technique worthwhile.

So what is scar tissue? 

Scar tissue is fibrous tissue that’s crisscrossed and can cause impairment in mobility. It is a collection of collagen and cells which covers the injury site. The way it does that is if scar tissue is blocking the blood flow, then we can see some of that tingling and numbness in the extremities.

Signs of scar tissue

  • Stiffness in the neck, knees, back, or elbow
  • Pain during exercise
  • Pain at the bottom of the foot near the heel
  • Tingling or numbness in the fingers
  • Decrease in flexibility or limited motion
  • Reduced strength
  • Inflamed joints

The active release technique has a multitude of benefits, including the increase in ranges of motion and mobility, which ultimately allows you to perform your activities at a much higher level.

Side effects of Active Release Technique (ART)

Patients may find some residual soreness and sometimes a little bit of pain and bruising. But most of our patients have recovered relatively well and quickly, ultimately resulting in less pain, less chronic pain, and just better movement throughout their day.

Who can benefit from the Active Release Technique (ART)?

Many star athletes, amateur athletes, or weekend warriors who want to do something adventurous in their life, prefer ART. Hence all age groups can take advantage of this technique with the help of a licensed provider.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Can the Active Release Technique replace surgery?

Sometimes we get the question of whether the active release technique can help prevent surgery. Lots of times we have been able to delay or even prevent surgery. An example, we got one patient in our clinic who’s been coming to us for a few months now for carpal tunnel syndrome. Carpal tunnel syndrome is where we lose blood flow and have nerve collisions because of the tightness around the wrist.

We’re able to release that through active release techniques or ART, which help them get a better feeling and less pain into their hands, ultimately preventing surgery altogether. They’re super thrilled to visit us at our San Francisco clinic. This can definitely arise in other parts of the body and the active release techniques can help even prevent surgical interventions. So if you or your loved one is suffering from any sort of musculoskeletal injury at any of the extremities, give us a call, and let’s get you on our schedule so we can see what’s going on and see if the active release technique or ART is the best type of therapy for you.

What to expect during an ART treatment?

This technique involves physical exams and treatment all at once. After knowing your pain area, your practitioner will sense the tightness or unusual muscle movement in the affected area. This is an examination phase.

After problem detection, your practitioner will manipulate the affected area with suitable movements. Such a technique will stretch the soft tissues and will break the adhesion which causes pain.

An expert practitioner should perform this technique. If you think that this technique will cure you, contact us.

Final Word

If you’re suffering from any sort of sports injury or any joint issues, give us a call at our San Francisco clinic. We have many different providers at our clinic that are trained to perform active release techniques and can get you better as quickly as possible. So you can go back to doing what you love.

 At our San Francisco clinic, we are versed in treating many different injuries with active release techniques. Get on our schedule with one of our trained providers so we can get started.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment..

TMJ Specialist in San Francisco

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Do you have TMJ pain? Do you wake up with jaw pain on one side?

It’s summertime, and you’re attempting to juggle a hectic work routine and vacation. Simply put, you’re on the grind — yet what sort of grind?

Maybe your friend has pointed out that you have been grinding your teeth, a formal or involuntary activity likewise known to be called bruxism, for the day or, all the more frequently, during the night.

Have questions? Our TMJ expert in San Francisco can offer guidance.

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