Cancer can be a traumatic experience and, if you let it, one that can strip away much of your identity. While there will be good days and bad, how well you take care of yourself will play a major role in how the disease impacts your day-to-day life.
Supreet Shah
Seasonal Affective Disorder: Tips for Preventing Winter Depression
Ever feel kind of blue in the depths of winter when there’s no sun and the temperatures dip below freezing? It turns out, that’s not just a mood. There is a medical term for the winter blues and it affects an estimated 10 million Americans each year. Seasonal Affective Disorder or SAD is a type of depression that manifests during a specific season year after year. While there are people who experience SAD in the summer, the majority of cases occur in the winter months.
5 Ways To Embrace Self-Care
Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness work with some essential self-care practices. However, finding the time to add them to a busy schedule can be a real issue. If you are struggling to work me-time into your workout schedule, here is a daily self-care checklist that may help you get started.
Chiropractors Are Stupid!
My arteries are clogged and my chest hurt badly. The MD told me I needed to exercise for 60 minutes a day, every day, and have routine physical exams to prevent a heart attack. I exercised once, and I hurt worse. I won’t be going back.
Stupid doctor!
The Science Behind Chiropractic
Imagine fighting for a purpose so powerful that nothing could stop you?
Imagine you held the key to most magnificent healing power, but you were not allowed to use it?
Imagine that this healing power allowed people to express life to the fullest potential, but if it was practiced they would be jailed?
So, when I heard that and read that one thought came to mind, that if people were willing to risk jail for this course, that means that they believed 100% that this healing power was worth more than the extraordinary consequences they faced.
Find A Chiropractor Near Me: Bay Club
Have you decompressed at the Sanctuary Spa? Or have eaten at the delicious Cafe Vida?
Complement your Bay Club Health Club experience with a proper chiropractic alignment.
Whether you’re new to the gym or you’ve sustained an injury from working out, it’s important to find the right SF chiropractic office to fit your needs. Here are a few points to help direct you.
Rock Tape Is Better
“I am injured but I am working on it.” I’m sure you’ve said these words to yourself especially if you’re an athlete.
Whether it’s because it’s ski season, you like to lift, or you like to run, I thought this would be a perfect time to do a Rock Tape review.
Find A Chiropractor Near Me: Pier 39
Have you seen the wallowing sea lions? Or eaten at the famous Bubba Gump Restaurant?
You might ask what is there to do on Pier 39? Complement your Pier 39 (Fisherman’s Wharf) experience with a proper chiropractic alignment.
Whether you’re new to San Francisco or you’ve decided to try chiropractic for the first time, it’s important to find the right San Francisco chiropractic office to meet your needs. Here are a few points to help guide you in the right direction.
Why Insurance Companies Don’t Want You To Use Chiropractic
One of the things we are really starting to see now is why insurance companies don’t want you to use chiropractic care.
Facial Rejuvenation Acupuncture Benefits
Facial Rejuvenation Acupuncture (or Cosmetic Acupuncture) has been practiced for thousands of years. Even in ancient China, they valued preserving one’s youth. The beauty of this non-surgical procedure is it enhances vitality from the inside out. Facial rejuvenation with acupuncture is safe. It is a natural alternative to Botox, fillers, and surgery.
The results are not as dramatic as more invasive procedures but will leave you looking like a younger, more radiant “You” without the stigma and recovery time associated with surgery.
Natural Pain Relief: 11 Things You’re Forgetting to Do
When you are living with chronic or acute pain, you may feel like your best hope lies in traditional pain medications. Although these medications can sometimes be effective, they come with some dangerous side effects and a serious risk of addiction. More and more people are turning to alternative therapies for natural pain relief due to these risks.
If You’re Hurt in the Morning, Your Bed May Be The Problem
There are very few things in life that we look forward to more than settling in for a good night sleep after a long day. But if you manage to snag eight hours of downtime yet still wake up tired and in pain, your bed may be to blame.
Keep reading for more information on why your mattress matters.
