Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness work with some essential self-care practices. However, finding the time to add them to a busy schedule can be a real issue. If you are struggling to work me-time into your workout schedule, here is a daily self-care checklist that may help you get started.
I started powerlifting almost four years ago.
Like any newbie, I had poor form and a big ego.
This, in concert with an old hip injury, resulted in small-scale problems that eventually led to a pulled back and a right hip that has significantly less external rotation than my left. To compensate, my entire body shifts and has weakened my squat and deadlift.