Why Does My Knee Hurt: All Your Questions Answered

01/15/2025 by Supreet Shah

Why does my knee hurt? If you’ve never asked this question, you’re the rare exception. Almost everyone experiences knee pain at some stage in life. But the knee pain causes are many.

For some, simple home exercises and remedies can provide fast and full knee pain relief. For other causes of knee pain, you’ll need to take more significant steps, like seeing a knee pain doctor. Either way, it’s important to identify the reason for your knee pain so you can stop the pain, restore mobility, and get back to doing the things you love pain-free.

In this post we’ll explore:

How the Knee Works
Why Knees Hurt Where They Do (Side, Back, Kneecap, etc.)
Why Knees Hurt During Certain Activities (Walking, Sitting, Stairs, etc.)
Why Knees Hurt at Certain Times (Nightime, Cold, Rain, etc.)
How A Knee Pain Doctor Can Help

I. How the Knee Works

Your knee is more than just a hinge that allows you to bend and straighten your leg. It’s a complex, weight-bearing joint composed of bones, ligaments, tendons, cartilage, and muscles—all working together to help you move, balance, and absorb shocks.

When even one of these components doesn’t function properly, you can end up asking, “Why does my knee hurt?” Understanding a few key anatomical details will help you see how various issues—ranging from misalignment to wear and tear—can lead to discomfort in different parts of your knee.

According to the Knee Pain Centers of America, 18% of people 18 to 44 experience knee pain, and that rate rises to 37% as people age. 80% of people with osteoarthritis of the knees, a common knee inflammation condition, experience movement limitations.

In fact, knee pain doctor visits represent 1/3 of all visits for musculoskeletal issues.

Basic Structure

Three main bones form your knee joint:

Femur (thighbone): The upper bone that fits into the hip at one end and meets the knee at the other.
Tibia (shinbone): The larger bone of the lower leg forms the main support below the knee.
Patella (kneecap): This small bone sits in front of the knee joint, protecting it and aiding in movement.

Between these bones lie pads of cartilage, known as menisci, which act as shock absorbers. Each meniscus helps spread weight evenly across the joint. Wear or damage to this cartilage can lead to problems like tears, swelling, or pain when you move.

You also have articular cartilage. These form soft caps on the ends of your leg bones. These types of cartilage work together to prevent bone-on-bone rubbing.

Key Supporting Structures

Your knee wouldn’t stay stable without strong bands of connective tissue called ligaments. These ligaments include:

ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) inside the joint, preventing forward and backward movement of the tibia relative to the femur.
MCL (Medial Collateral Ligament) and LCL (Lateral Collateral Ligament) on the inner and outer sides of the knee, preventing side-to-side motion and adding stability.

Meanwhile, tendons—particularly the patellar tendon and quadriceps tendon—attach muscles to bones, allowing your knee to straighten and bend under muscular control.

Any strain or inflammation in these structures can be a significant source of knee pain.

How Knee Anatomy Ties to Pain

Because the knee has so many working parts, knee pain can arise from various issues:

Cartilage Damage: Injuries or degeneration in the menisci (shock absorber) and articular cartilage (soft bone caps).
Ligament Sprains or Tears: Overstretching or tearing of the ACL, PCL, MCL, or LCL.
Tendon Problems: Tendonitis or small tears commonly affect the patellar or quadriceps tendon.
Muscular Imbalances: Weaker or overly tight muscles can pull the knee out of proper alignment.
Joint Misalignment: Abnormal walking patterns or posture can strain certain areas of the knee, leading to pain on the inside, outside, front, or back of the joint.

A solid grasp of knee anatomy reveals why so many factors can contribute to discomfort.

By pinpointing which part of this intricate system is at fault, we can start to answer the big question: “Why does my knee hurt?”

II. Location-Based Knee Pain Answers

Pain can strike any part of your knee—front, back, sides, or even underneath the kneecap. By focusing on where the pain is, you can narrow down possible knee pain causes. This section addresses each location-based question in detail, helping you pinpoint what might be going on inside your knee.

Why Does My Knee Hurt in the Back?

Pain in the back of your knee could stem from a Baker’s cyst. It’s named after the person who discovered it, not because you get it from baking sourdough. This fluid-filled swelling often appears after knee joint damage or inflammation.

It may also relate to strained hamstring tendons, especially if you’ve been doing a lot of running, biking, or other activities involving repetitive knee bending. In some cases, arthritis can cause swelling in the rear part of the joint, leading to persistent aches or stiffness.

If the pain persists, a professional evaluation can determine if there’s a cyst, tendon injury, or other inflammation.

It’s important to rule out more serious causes before deciding on a treatment plan.

Why Does My Knee Hurt on the Side?

Pain on the knee’s outer side (called: lateral knee pain) can be due to lateral collateral ligament (LCL) strain, which happens if you twist your knee awkwardly or sustain a direct hit. Another frequent cause is iliotibial (IT) band syndrome, where the thick band of tissue running along the outer thigh becomes irritated. This often appears in runners or cyclists who increase mileage too quickly.

Lateral meniscus tears can also lead to side knee pain. If you hear a clicking or popping when you move, consider getting an exam to find out if there’s a tear or cartilage damage.

Why Does My Knee Hurt on the Inside?

Pain on the inside of the knee (called: medial knee pain) often suggests issues with the medial meniscus. This is the C-shaped cartilage that cushions the inner part of the joint. A tear here may lead to swelling, tenderness, and limited range of motion. Another possible culprit is a sprain or strain of the medial collateral ligament (MCL), which stabilizes the inner knee.

Less obvious causes include pes anserine bursitis, where inflammation occurs on the inside of the tibia just below the joint. If you notice stiffness, swelling, or pain when you rotate or pivot, you may need imaging or a clinical exam to confirm the exact problem.

At Truspine Chiropractic, our team can order imaging tests, including MRIs, CTs and X-rays, to view the knee structure and identify the root cause of your knee pain. This allows our knee pain doctors to develop a treatment plan that addresses the cause so you can experience faster and more complete healing and knee pain relief.

To get your comprehensive knee pain evaluation and first treatment, schedule an initial consultation.

Why Does My Knee Hurt on the Outside?

When the outer part of the joint hurts, it might be the lateral meniscus, the LCL, or that ever-troublesome IT band. Overuse from running or high-impact sports can lead to inflammation in this area. If you have a job that involves twisting movements or sudden turns, your lateral structures may also get strained.

A chiropractic evaluation can help distinguish between ligament, tendon, or cartilage issues on the outside of your knee.

Identifying the root cause is key to effective, targeted treatment.

Why Does My Knee Hurt Behind It?

Pain “behind” the knee can sound similar to “in the back” but may be slightly different anatomically. For instance, a bursitis or tendon irritation closer to the joint line can make the pain feel deeper than that back of the knee pain we described earlier. Swelling in this region might also suggest internal knee joint damage pressing on nearby tissues.

When in doubt, a thorough evaluation by a knee pain doctor ensures you’re not missing anything, like a subtle ligament sprain or small meniscal tear that can cause occasional flare-ups.

Why Does My Kneecap Hurt?

Pain at or around the kneecap, also known as runner’s knee or patellofemoral pain syndrome, is common when the patella doesn’t track smoothly over the femur. Squatting, climbing stairs, or simply bending the knee can become uncomfortable. Sometimes, the cartilage under the kneecap softens or wears down (chondromalacia patella), causing a grinding sensation.

Patellar tendonitis is another possibility, especially if you’ve been jumping or doing repetitive squats. This inflammation of the tendon connecting your kneecap to your shinbone can lead to localized tenderness.

Why Does My Knee Hurt on the Right Side vs. Left Side?

Sometimes, knee pain is consistently on only one side—your right or left. This could be due to leg-length discrepancies, where one leg is slightly shorter, causing uneven stress on a single knee. Muscle imbalances or old injuries on one side can also lead you to bear weight unevenly.

Have you recently started a sit-stand routine to be less sedentary? Or do you work in retail, education, or food services, where you stand a lot? You might notice your weight shifts more to one leg while you’re standing in one place focused on work. This puts extra strain on the knee on one side of the body. It can stretch and damage the ligament as it tries to keep the knee from bending sideways under pressure.

If you notice you always favor one leg, keep track of when and how pain flares up. A gait analysis can reveal posture and alignment problems, helping you correct any asymmetry before it causes ongoing knee trouble.

Finally, find out what’s causing your knee pain. Non-invasive knee pain solutions await. Schedule an initial consultation.

Why Does My Knee Hurt Under My Kneecap?

Pain under the kneecap typically points to patellar (kneecap) tracking issues or inflammation in the tendons just beneath the patella. When the patella doesn’t move correctly, it grates on the cartilage underneath, which can become a source of chronic pain. Sometimes, fluid or swelling builds in the infrapatellar bursa, causing discomfort beneath the kneecap.

A professional assessment can help you figure out if your pain stems from the tendon, the cartilage, or both. Treatment often involves strengthening exercises, rest, and proper alignment techniques during activities.

Why Does My Knee Hurt in the Front?

Pain in the front often overlaps with kneecap-related issues. Patellofemoral pain syndrome is a leading cause, especially if you feel aches when climbing stairs or sitting for long periods. Repetitive movements that stress the patellar tendon—like running and jumping—can also spark front-of-knee irritation.

Knowing exactly where the pain localizes (above, below, or around the patella) can guide you toward solutions like exercises, orthotics, or chiropractic adjustments. Front-of-knee pain can improve significantly once you address the mechanical issues at play.

Whether you’re experiencing pain on one side, front/back, inside/outside, seeing a knee pain doctor at Truspine Chiropractic helps you get to the root cause of the pain. We can help you restore balance, regrow cartilage, and address knee inflammation and injuries causing you pain.

To get your comprehensive knee pain evaluation and first Knee on Trac knee treatment, schedule an initial consultation.

III: Activity And Movement-Based Knee Pain Answers

Everyday activities—like walking, sitting, climbing stairs, or even running—can reveal a lot about what’s going on inside your knee. When discomfort appears specifically during or after certain movements, it often points to underlying mechanical issues, inflammation, or wear-and-tear in key structures.

Why Does My Knee Hurt Going Down Stairs?

Going downstairs puts extra stress on the patellofemoral joint (where the kneecap meets the thighbone). As you descend, your body weight shifts forward, and your quadriceps work harder to stabilize the knee. This added pressure can irritate the cartilage under your kneecap, leading to sharp or dull pain.

If you have patellar tracking problems, weak quadriceps, or pre-existing knee issues like arthritis, going downstairs can feel especially challenging—even excruciating. Strengthening exercises for your quads and hips—plus ensuring good alignment—often help reduce this discomfort.

Why Does My Knee Hurt Going Up Stairs?

Climbing upstairs puts a similar but slightly different type of load on your knee joint. The strain on the front of the knee can aggravate conditions like patellofemoral pain syndrome or patellar tendonitis. If your knees aren’t tracking properly, each step may grind the kneecap against the femur, creating pain. You might even feel a grinding sensation as structures rub against each other.

Exercises that focus on balancing your leg muscles and improving hip stability can make a real difference. A chiropractor can also help identify any misalignments that heighten this discomfort.

Why Does My Knee Hurt After Sitting?

Have you ever stood up after a long movie or car ride and felt an ache in your knees? That’s often referred to as the “theater sign” or “movie-goer’s knee,” closely tied to patellofemoral pain syndrome. When your knees stay bent for a long time, the pressure behind the kneecap can cause pain or stiffness.

Additionally, those who sit for very long hours, like people with desk jobs, lose lubrication in their knees as they stay in more-or-less one position for two, four, and sometimes eight hours. Lack of lubrication increases the rate at which cartilage breaks down and can exacerbate the stiffness and pain after prolonged sitting.

If your pain lingers once you start moving, you could be dealing with arthritis or soft tissue inflammation. Try consistently stretching your quads and hamstrings, as well as taking regular breaks to stand and walk. If possible, extend one or both legs every several minutes to keep the joints lubricated and to relieve that pressure.

Even a few seconds in a different position every 30 minutes can reduce the risk that you experience this phenomenon. Obviously, we’d like to see you getting up and moving around for five minutes every hour or so if you’re sitting for longer than it takes to watch a movie.

You’ll feel even better if you make THIS a habit!

Why Does My Knee Hurt After Walking?

Walking, while generally healthy, can still stress your knee if there’s an underlying weakness or alignment issue. Overpronation (rolling inward at the ankle), unsupportive footwear, or a sudden increase in distance can cause overuse injuries. Conditions like patellar tendonitis, meniscus irritation, or ligament strains may flare up after longer walks.

Addressing foot mechanics, maintaining a moderate walking pace, and gradually increasing your mileage are simple ways to reduce post-walk discomfort. If pain remains constant, a professional evaluation is your next step.

Schedule an initial consultation.

Why Does My Knee Hurt After Squats?

Squats are a staple exercise for lower-body strength but can be tough on the knees. Improper form—like letting your knees drift too far forward, out, or in—can overload the joint. If you lack hip or core stability, you may be a little wobbly as you go down. This places extra stress on your tendons and ligaments around the kneecap.

It’s definitely something you can overcome by strengthening your legs.

But that may require you to do leg exercises that don’t carry your entire body weight.

Common culprits behind post-squat pain include patellar tendonitis, meniscal strains, or tracking problems. Working with a trainer or chiropractor to perfect your squat form can reduce the likelihood of injury.

The knee pain doctors at Truspine Chiropractic take time to demonstrate proper form when lifting, squatting, walking, and more. We want you to experience complete and profound relief from your knee pain. And very often, that starts with fixing a balance, form, or structural issue.

You deserve to live pain-free! To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

Why Does My Knee Hurt So Bad After Running?

Running is high-impact, subjecting your knees to repetitive stress. Overuse injuries like patellar tendonitis, iliotibial (IT) band syndrome, or meniscus strains are common among runners—particularly when increasing distance or intensity too fast. If your shoes are worn or don’t match your foot type, your knees may take a beating.

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition where pain develops on or under the kneecap. It’s generally the result of musculoskeletal imbalances that can be fixed.

Knee pain after running is not normal. If you love to run, you deserve to keep doing what you love without pain.

Rest, ice, and gentle stretching can relieve minor flare-ups. It’s also smart to analyze your running form, replace your footwear regularly, and incorporate strength training to stabilize your knees.

Why Does My Knee Cap Hurt When I Bend It?

Bending your knee requires smooth gliding of the kneecap along the femoral groove. If something interrupts that glide—like cartilage damage or tight tissues around the kneecap—you might feel pain, popping, or grinding. Patellofemoral pain syndrome is a frequent cause, especially among runners or those who do a lot of knee-bending activities.

Strengthening exercises for the quads and hips, as well as techniques to improve patellar tracking, can bring relief. If bending the knee remains problematic, an assessment can pinpoint the exact cause.

IV. Environmental And Situational Knee Pain Answers

Knee pain isn’t only about what you do; it can also reflect the conditions you’re in. From chilly weather to prolonged stillness, certain scenarios can aggravate discomfort. Let’s tackle how environmental factors and specific situations might trigger knee pain.

Why Does My Knee Hurt in the Cold?

You’ve likely heard someone say, “My knee hurts because it’s cold outside.” There’s some truth to this. Colder temperatures can cause your joints and surrounding tissues to tighten, reducing blood flow. As a result, synovial fluid—which cushions your knee—may thicken, making movement less smooth and more painful.

Dressing warmly and doing light warm-ups before going outside can help. Using a knee sleeve or compression brace can also keep the joint warm and supported. If you consistently feel worse in low temperatures, you might have underlying joint inflammation or arthritis that reacts strongly to the weather.

Why Does My Knee Hurt When It Rains?

Some people’s joints become more sensitive when the barometric pressure drops before a storm, though the exact reasons aren’t fully understood. Some people say they can feel “a storm coming” because their knees ache.

If your knees ache before or during rain, focus on anti-inflammatory strategies like nutrition and leg strengthening while also considering that you may have a structural issue making the inflammation and pain worse.

Why Does My Knee Hurt All the Time?

If you find yourself asking this, chances are your knee pain has turned into more than an occasional ache. Here are a few key reasons why it might be constant:

Chronic Conditions: Arthritis (osteoarthritis or rheumatoid arthritis) can cause persistent inflammation. If left untreated, it may wear down cartilage and lead to ongoing discomfort.
Untreated Injuries: A sprain or tear that never fully healed can evolve into chronic pain, affecting daily activities.
Misalignment or Postural Issues: Poor walking gait or an imbalanced pelvis puts extra pressure on your knees, causing a near-constant ache.
Overuse and Repetitive Strain: People who stand or walk for extended periods—either at work or during sports—may develop lingering pain due to overuse.

If your knee pain feels permanent, it’s time for a professional evaluation. Long-standing problems rarely go away on their own, and a thorough exam is crucial for customized knee pain treatment.

To get the personalized knee pain treatment that you need to live actively and well and schedule an initial consultation.

Why Does My Knee Hurt in the Morning?

Morning knee pain often indicates stiffness or inflammation that has built up overnight. Conditions like osteoarthritis, rheumatoid arthritis, or even mild tendonitis can feel worse after hours of limited movement. As you start moving around, blood flow improves, helping ease discomfort.

If morning pain persists or intensifies, consider an evaluation. Early-stage arthritis or other chronic inflammatory issues benefit from prompt care before they progress.

Why Does My Knee Hurt Only at Night?

Nighttime knee pain can have several causes. Inflammation from daytime activity might peak when you finally rest. Bursitis, tendonitis, or certain forms of arthritis can become more pronounced once you’re off your feet. Additionally, lying flat might alter knee circulation or nerve pathways, triggering pain.

Keeping a log of when and how the pain occurs can help your knee pain doctor identify patterns—like particular sleeping positions or late-night activity—that worsen symptoms.

Why Does My Knee Hurt So Bad at Night?

If your knee pain is especially severe, you might be dealing with advanced arthritis or a significant injury like a meniscal tear. Swelling in the joint, combined with inactivity while you’re lying down, can make sensations feel more intense. In some cases, nerve irritation also flares up when joints aren’t moving.

Using supportive pillows, gently stretching before bed, and elevating the knee might offer relief. If the pain disrupts your sleep consistently, it’s likely time for professional help to investigate underlying causes.

Recognizing how activity and time of day impact your knee can shine a light on what’s truly behind the discomfort. By matching these clues with the right interventions—adjusting your workout routine, improving your form, or seeking specialized care—you’re closer to overcoming that nagging question: “Why does my knee hurt?”

Why Does My Knee Hurt Randomly?

Sudden or “out-of-the-blue” knee pain can be confusing, especially when you haven’t changed your daily routine. Here’s what might be happening:

Flare-Ups of Old Injuries: Even if an injury seemed to heal, the affected tissues may remain vulnerable and cause occasional pain.
Muscle Imbalances: If your quads and hamstrings are not equally strong, your knee joint might be pulled out of its optimal alignment at unexpected times.
Lifestyle or Minor Overuse: A simple walk on uneven ground or an impromptu run without warming up could trigger pain if your knee wasn’t prepared for it.

Random knee pain doesn’t necessarily mean severe damage is lurking. But it does hint that something isn’t quite right—either structurally or in your movement patterns.

Why Would My Knee Hurt for No Reason?

If there’s pain yet you can’t pinpoint an obvious cause—no recent injury, no intense workout—the culprit could be hidden or subtle:

Early Wear and Tear: Degeneration of joint cartilage often starts slowly, so you might not notice it until it becomes painful.
Low-Grade Inflammation: Low levels of swelling can linger in the joint, especially if there’s an underlying issue like mild arthritis or a past sprain.
Metabolic or Systemic Conditions: Sometimes, conditions like diabetes or thyroid imbalances contribute to joint pain, even if they don’t directly target the knee.

When knee pain seems to come “out of nowhere,” it’s still worth mentioning to your knee pain doctor. Often, there’s a root cause just waiting to be uncovered.

V. Possible Reasons for Knee Pain

Knee pain doesn’t always stem from a single, obvious injury. Sometimes, multiple factors—from your exercise habits to underlying health conditions—converge to create discomfort. Understanding these possible reasons can help you recognize when your lifestyle choices or physical misalignments might contribute to persistent knee troubles.

Overuse and Repetitive Stress

Daily activities like running, squatting, or climbing stairs can place repetitive stress on your knees. If you ramp up your mileage too quickly or repeatedly bend your knees under significant weight, small injuries can accumulate over time. Tendonitis and strains often develop when the body doesn’t get enough rest between workouts.

A key preventive measure is balancing activity with recovery—stretching, proper warm-ups, and rest days. If overuse injuries keep flaring up, consider re-evaluating your form or workout routine with a healthcare professional or coach.

Age-Related Degeneration

As you get older, your cartilage naturally thins, and your joints may lose some of their cushioning ability. Osteoarthritis is the most common form of arthritis in older adults, often causing stiffness and pain that worsen after inactivity or in cold weather. While age-related wear and tear is normal, early intervention can slow its progression.

Maintaining a healthy weight and staying active with low-impact exercises—like swimming or cycling—can help preserve cartilage health. Regular chiropractic visits may also relieve some of the stress on your knees by promoting better joint alignment.

Trauma or Acute Injuries

A sudden twist, fall, or direct impact can lead to ligament sprains, muscle strains, or even fractures. Sports injuries often involve tears to the ACL or meniscus, causing immediate swelling and pain. Prompt diagnosis is crucial, as untreated injuries can worsen and potentially become chronic.

If you suspect a traumatic injury, use the RICE method (rest, ice, compression, elevation) as first aid. Seek professional evaluation to determine the severity of the damage and to prevent long-term complications.

You deserve to pursue the active, pain-free lifestyle you want to live. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

Alignment and Gait Issues

Misalignments in your hips, spine, or feet can shift how you distribute weight across your knees. Over time, incorrect gait patterns can contribute to uneven wear on cartilage and ligaments. Bow-legged or knock-kneed postures, for example, put extra stress on specific parts of the joint.

A gait analysis can reveal whether you’re unintentionally favoring one leg or turning your feet in a way that strains the knee. Correcting alignment often involves targeted exercises, orthotics, or chiropractic adjustments to restore proper posture.

Systemic Conditions

Certain diseases and conditions can influence knee health. Rheumatoid arthritis, an autoimmune disease, can cause joint swelling and intense pain. Lupus, gout, and even psoriasis can have similar effects. If your knee pain fluctuates with overall flare-ups or is accompanied by other systemic symptoms—like fatigue or fever—you might need a more comprehensive medical evaluation.

In some cases, managing the underlying condition through diet, lifestyle adjustments, and, when needed, medication can significantly reduce knee discomfort.

Nutritional Deficiencies

Your joints rely on a consistent supply of nutrients—like vitamin D, calcium, and collagen—to maintain bone density and cartilage strength. Diets low in these nutrients may leave you more vulnerable to joint aches and slow recovery after minor injuries.

Consider getting your vitamin levels checked if you experience unexplained pain or if you follow a restricted diet. Incorporating anti-inflammatory foods—such as leafy greens, berries, winter squashes, turmeric, ginger, and omega–3–rich foods—can also support overall joint health.

Lifestyle Factors

Habits like smoking and excessive alcohol consumption can inhibit healing and exacerbate inflammation. Obesity adds stress to the knee joint, making pain more likely in everyday activities like walking or climbing stairs. Sedentary lifestyles also contribute to weaker muscles and stiffer joints, both of which can accelerate knee problems.

Taking small steps—like adopting a balanced diet, quitting smoking, and incorporating moderate exercise—helps lessen your risk of knee pain and supports a healthier, more active life.

When it comes to knee discomfort, pinpointing the root cause isn’t always straightforward. Often, it’s a blend of factors—age, physical strain, alignment issues, or underlying conditions. By exploring how these reasons might interact in your life, you’re more likely to uncover effective solutions, whether that’s changing your workout routine, getting fitted for orthotics, or consulting a knee pain doctor for a thorough examination.

In other words, the vast majority of knee pain is caused by structural issues, damaged tissues, and lost cartilage. Truspine Chiropractors are knee pain doctors who specialize in treating these kinds of issues by addressing the cause of the pain.

In most cases, you can become knee pain-free without potentially harmful medications or surgery.

It’s time to live pain-free without invasive surgeries. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

VI: How Chiropractors Treat Knee Pain

Conventional approaches to knee pain often revolve around pain relievers, injections, or surgery. While these methods can bring temporary relief, they don’t always tackle the root cause. For example, an invasive knee surgery might fix the issue for now. But if you’re continuing to move in ways that put uneven stress on the knee, the injury is probable. That knee pain surgery that once provided relief starts feeling like your knee before—or worse.

Chiropractic care offers a holistic, non-invasive alternative. By focusing on alignment and biomechanics, chiropractors aim to restore the body’s natural balance so the knee can function more efficiently and heal more effectively.

Chiropractors look at how the entire musculoskeletal system works together. If your spine or hips are misaligned, your knees may bear uneven weight with every step or prolonged standing, leading to chronic pain or recurrent injuries.

We don’t mask discomfort with medication. Chiropractic adjustments address alignment to reduce stress on the knee joint.

Truspine’s Approach to Knee Pain

At Truspine, we start with a thorough assessment of your posture, gait, and lifestyle habits. If we might find you have tight quads, weak glutes or misalignments in the hips or spine —that may be straining your knees— We’ll create a customized plan. This might include:

Manual Adjustments: Aimed at correcting misalignments in the spine or pelvis that affect knee mechanics.
Soft Tissue Therapies: Techniques like myofascial release can reduce tension in the muscles and tendons around the knee.
Targeted Exercises: Strengthening the hips, core, and thighs can relieve pressure on the knee.
Lifestyle and Posture Coaching: Small changes, such as adjusting how you stand, sit, or walk, can have a big impact on knee health.
Cold Laser Therapy: Non-invasive light therapy can reduce inflammation and speed healing.
Instrument-Assisted Soft Tissue Mobilization (IASTM): Tools like Graston Technique help break down scar tissue and improve circulation around the knee.
Rehabilitative Exercises: Custom exercises that strengthen stabilizing muscles, promoting a balanced knee joint.
Knee on Trac^TM: Many believe that once cartilage is gone, that’s it! But that simply isn’t true. Cartilage grows new and healthier tissues in the right environment. Knee on Trac is a specialized cartilage-restoring device that gently increases the space in your knees. This encourages cartilage to expand and grow into the space.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Addressing the Root Cause

At the end of the day, a chiropractor works to find the root cause, correct it, and stop the pain.

Sometimes, knee pain develops because of foot issues—like fallen arches—or hip imbalances that alter your leg’s alignment. A chiropractor’s job is to pinpoint those underlying problems. By restoring proper movement patterns, chiropractic care may help you avoid repetitive injuries and long-term joint damage.

Get the Pain Relief You Deserve

At Truspine, our knee pain doctors are here to help you get to the root cause of your knee pain. Through non-invasive and innovative knee pain treatments, we can slow and reverse cartilage loss, reduce inflammation, and restore proper movement patterns without dependence on medication.

It’s time to get the knee pain relief you deserve. To get your comprehensive knee pain evaluation and first Knee on Trac, schedule an initial consultation.

How Do I Relieve Knee Pain? Innovative Treatments & Exercises

09/23/202409/22/2024 by Supreet Shah

You wake up one morning, and there it is again—the nagging ache in your knee. Or maybe it was with you all night, tossing and turning, you couldn’t find relief. It’s been bothering you for weeks, maybe months—years. Walking up the stairs feels like climbing a mountain. You wonder, “How do I relieve knee pain?” “How can I make this pain go away?”

You’re not alone. Knee pain affects people of all ages and walks of life. But here’s the good news: you can live pain-free without dangerous medications or invasive surgeries.

There are some effective and innovative ways you can start experiencing relief right now—and see that discomfort improve over time. Some of these methods you can do at home. For others, you’ll need to schedule an appointment. But I want you to know that you don’t have to live like this. You can reclaim your movement and enjoy the activities that may seem no longer possible because THEY HURT.

Why Do Knees Hurt?

Knee pain can come from many knee pain causes:

Injuries from a fall, accident, or sports injury
Wear and tear over time
Lack of cartilage
Inflammation
Fluid buildup, often called “water on the knee”
Poor body alignment when walking or standing
Improper lifting or exercise form
Sedentary lifestyle or as I like to call it “sitting too damn much.”

As we age, these stressors and events add up. And they can be made worse by excess weight that we either carry on our bodies or lift during work, sports, home improvement projects, and daily life. we ask a lot of our knees, regardless of BMI.

According to Johns Hopkins Arthritis Center, when you walk, the force on your knees is roughly 1.5X the weight you’re carrying internally (body weight) and externally (weight belts, a small child, groceries, etc). When you run, your knees experience 4X your weight. Going upstairs is 2-3X weight. Squatting is 4-5X your body weight. And I won’t even mention jumping. This is just physics (science) and there’s no getting around it. So, a 150 lb person would be putting the force of 300-600 lbs on their knees with various activities.

No wonder knees hurt!

And this is certainly a testament to how strong and resilient knees are when we take care of them. Often, knee pain—even the kind you’ve had for a while now—can be stopped with a combination of knee pain relief exercises and innovative knee pain treatments.

You might ask, “How do I relieve knee pain after a fall?” or “What can I do to relieve some pain behind my knee?” But the first step is understanding what’s causing the pain. That tells you what you need to do next.

Schedule a knee pain assessment and get your first Knee on Trac treatment the same day if your diagnosis calls for it.

How Can I Relieve Knee Pain with Innovative Treatments?

As a chiropractor, I’m an expert in functional medicine. This primarily involves assessing how misalignments, scar tissues, etc. in your musculoskeletal system alter the way the body functions. These deviations from how the body is supposed to work may be causing your pain or making it worse.

Sometimes, trapped nerves in the spine or hips or poor circulation exacerbate the situation. Each of these can be addressed by adjusting how your body is functioning. Here are some of the innovative knee pain relief treatments I use to help clients with knee pain finally experience pain-free movement.

Because at the end of the day, I believe your body has the amazing ability to heal itself when we address the root cause of the pain and stop that irritation.

Chiropractic Adjustments

These adjustments help align your body, reducing stress on your knees. By correcting misalignments, we can change how you walk to relieve knee pain. These adjustments involve more than “cracking your back”. I am trained to see and feel vertebrae that have moved out of place or are putting stress on the cushions in your spinal column.

Through chiropractic adjustment and other chiropractic treatments, I can move these vertebrae back into place, improving your alignment from top to toe.

But this is only the beginning.

Musculoskeletal Movement Assessment & Whole Body Correction

When you come to see me, I’ll ask you to walk, lift, and perform other actions so that I can see how your body moves. You have a kinetic chain that runs down your body from your neck and down your backbone to your ankles and feet. If even one part of this chain is not functioning well, it forces other body parts to compensate, worsening wear and tear and amplifying pain.

These misalignments force some of your muscles to pull more weight than they should, while the muscles that should naturally carry that weight become weaker. This can cause the knee joint to become unstable. They’re not being properly supported. And that hurts!

Our team takes time to show you how to improve your form to not only reduce pain now but to prevent more damage to the knees, giving them a chance to heal. We want you to not only feel better fast but also avoid getting into this painful situation again by developing better movement habits that properly distribute weight.

Knee on Trac Therapy

Knee on Trac is a non-invasive therapy that gently stretches the knee joint, increasing space and reducing pain. At the same time, it helps to strengthen the muscles around the knees so they can better support the joints. You might wonder, “How do I relieve knee pain when there is no cartilage?” Knee on Trac could be the answer. By increasing the space, we can encourage cartilage expansion and new growth.

For a long time, the common knowledge in the medical community was that cartilage does not grow back. But ongoing research has shown that given the right circumstances, cartilege is very resilient. It’s even been likened to salamanders regrowing their limbs by Duke University Researchers.

So, let’s stop talking as if a total knee replacement is your only option to fight cartilage loss.

Download our Knee on Trac brochure to learn more about this non-invasive answer to knee pain.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Personalized Home Exercise Plans

Exercises strengthen the muscles around your knee, providing better support. We’ll create a plan just for you so you can work on relieving pain at home—and keep pain from coming back. We even share some of our favorite knee pain relief exercises at the end of this post. But please start slow to improve the range of motion and lessen discomfort over time. And the best thing you can do is to schedule your knee pain assessment and first Knee on Trac treatment today.

How Do I Relieve Knee Pain with a Comprehensive Treatment Plan

The above are examples of therapies that may be part of your personalized and comprehensive knee pain treatment plan, which could also include acupuncture, ultrasound therapy, Graston technique, among other treatment options.

When you come for your knee pain relief assessment, we can discuss how other therapies and treatments can support your goals and answer your question, “how do I relieve knee pain?”

How Can I Relieve Knee Pain If Already Working with a Doctor?

Your health is our top priority. We collaborate with your doctors and can order imaging tests if needed. This team approach ensures you’re getting comprehensive care. If you’re currently taking pain medications with miserable side effects, we can work with the prescribing physician to reduce your dose as you start to experience knee pain relief.

How Do I Relieve Knee Pain with Home Exercises?

Exercise is a powerful tool in relieving knee pain. Strengthening the muscles around your knee provides better support and reduces stress on the joint. You might be wondering, “How do I relieve knee pain fast?” Here are some simple exercises you can try at home that can often do the trick.

1. Straight Leg Raises

How to do it:

Lie on your back with one leg bent and the other straight.
Lift the straight leg about six inches off the ground.
Hold for five seconds, then lower it slowly.
Repeat 10 times on each leg.
Benefits: Strengthens your quadriceps without putting stress on the knee joint.

2. Hamstring Curls

How to do it:

Stand behind a chair for support.
Lift one foot toward your buttocks, bending at the knee.
Hold for five seconds, then lower it.
Do this 10 times on each leg.
Benefits: Strengthens the muscles at the back of your thigh, providing better knee support.

3. Wall Squats

How to do it:

Stand with your back against a wall and feet shoulder-width apart.
Slowly bend your knees, sliding down the wall until you’re in a slight squat.
Hold for five seconds, then slide back up.
Repeat 5-10 times.
Benefits: Builds strength in your thighs and hips, reducing pressure on the knees.

4. Calf Raises

How to do it:

Stand with your feet shoulder-width apart.
Slowly rise up onto your toes.
Hold for a few seconds, then lower your heels back down.
Do this 10-15 times.
Benefits: Strengthens the calf muscles, which can improve balance and walking.

5. Step-Ups

How to do it:

Use a sturdy step or platform.
Step up with one foot, then bring the other foot up.
Step back down, one foot at a time.
Repeat 10 times on each leg.
Benefits: Enhances strength and coordination in your legs.

Remember: Always perform these exercises gently and avoid any movements that cause pain, especially if you have not yet been assessed by a doctor. If you’re dealing with severe issues like having no cartilage in your knee or water on your knee, it’s crucial to consult a professional before starting any exercise routine. We can help you choose the exercises that deliver the best benefits while reducing your risks of worsening knee inflammation.

How These Exercises Help

By regularly performing these exercises, you can:

Improve joint flexibility
Reduce stiffness and pain
Enhance muscle strength around the knee
Change how you walk to relieve knee pain

Personalized Exercise Plans

We understand that everyone’s situation is unique. That’s why we offer personalized home exercise plans tailored to your specific needs. Whether you’re trying to relieve pain in your knee after a fall or dealing with chronic issues, we’ll design a program that fits you.

Take the First Step Toward Knee Pain Relief

Don’t let knee pain hold you back any longer. With the right exercises and treatments, you can regain your mobility and enjoy life again. You don’t have to live with knee pain. Together, we’ll create a path to healing that’s right for you.

How can I relieve knee pain? Start by incorporating these exercises into your daily routine and reaching out to us for a personalized treatment plan.

Schedule your initial consultation and first Knee on Trac to start experiencing the joy of living pain-free.

Common Questions About Knee Pain

How can I relieve knee pain from water on my knee?

Fluid buildup can cause swelling and discomfort. Treatments like Knee on Trac and specific exercises can help reduce the fluid and alleviate pain while promoting a healthier knee.

My doctor told me I had water stuck behind my knee. How do I relieve the pain from it?

We can work with your doctor to develop a treatment plan that addresses the fluid buildup and eases your pain. Knee on Trac may be a good place to start.

How do I relieve severe knee pain?

Severe pain requires careful attention. We’ll assess your condition and recommend therapies that target the root cause, not just the symptoms.

How do I relieve mild to moderate knee pain?

If you have not sustained a known injury, one of the most effective ways to improve knee discomfort is by gentle knee movements and strengthening the muscles around your knees. Get your knees moving, and avoid sitting for long periods. If you try this for a couple of weeks, and the knee pain persists, it’s like to schedule a knee pain assessment with Truspine chiropractor in San Francisco and consider Knee on Trac.

Graston Technique for Knee Pain: We Get You Moving Again!

09/10/202408/19/2024 by Supreet Shah

Knee pain can be a major hurdle, whether you’re an athlete, a weekend warrior, or just someone just trying to live pain-free as you go about your daily life. Luckily, Graston Technique offers a knee pain treatment that’s gaining popularity for its effectiveness as a non-surgical knee pain treatment option. But how does this technique work (you want the science!), and how often should you get it for the best results? Let’s dive into the details.

What Is Graston Technique?

Graston Technique is a form of manual therapy chiropractors perform in our offices. And you thought we only cared about backs!

This technique involves using specially designed stainless steel tools to help break down scar tissue, adhesions, and fascia restrictions. Each of these leads to tissues sticking together in abnormal ways, preventing fluid movement and causing strain and pain.

Also called Instrument assisted soft tissue mobilization (IASTM), Graston technique is often used to treat soft tissue injuries, making it an excellent choice for those suffering from knee pain. The technique can be particularly beneficial for conditions like runner’s knee, torn meniscus, knee tendonitis, and even post-surgery recovery, such as after a total knee replacement.

It’s important to mention that Graston does not involve scraping the actual kneecap with these Graston tools. That would hurt!

Rather, it works by improving the function of the muscles, tendons, ligaments, and fascia that support the knee, These tissues could include around the knee, plus thigh and calf muscles that pull on the knee, causing knee pain. Once these adhesions are broken down, tissues can re-form in more harmonious ways. Of course, this happens over several Graston sessions, targeting a small section at a time. This can improve mobility and reduce knee pain over time.

Graston Technique for Knee Pain: Does It Work?

You might be wondering, “Does Graston work for knee pain?” The short answer is yes. Graston knee therapy is effective for reducing pain, improving range of motion, and speeding up recovery. By targeting specific areas around the knee, the Graston Technique helps to:

Break down scar tissue
Improve blood flow
Enhance healing
Reduce inflammation

Whether you’re dealing with chronic knee pain or recovering from surgery, Graston for knee pain can be a game-changer.

The Compelling Evidence for Graston Technique for Knee Pain

Studies show Graston can relieve pain and increase range of motion better than exercise alone.
Another study showed a 50% improvement in knee function.
A meta-analysis found improvements in functional fitness, lower body muscle strength, and mobility, particularly when combined with an exercise program and chiropractic care and other interventions like Knee on Trac.
In a randomized controlled trial of female athletes with asymptomatic knee valgus (also called knock-knee because the knees lean inward) showed that Graston technique reduced knee valgus and improved squat form

Explore other forms of Knee Pain Treatment

Learn what it feels like to live pain free! Schedule an initial consultation with comprehensive evaluation and first treatment.

How Often Should Graston Technique Be Done?

A common question we get is: “How often should you get Graston Technique?” The frequency of treatments depends on the severity of your condition and your overall health. Generally, patients start with two sessions per week. After a few weeks, your chiropractor may reduce the frequency as your condition improves.

Here’s a general guideline:

Acute Injuries: 1-2 times per week
Chronic Conditions: 2-3 times per week for the first few weeks, then gradually taper off
Post-Surgery (e.g., Knee Replacement): Start with 2 times per week, then adjust based on recovery

It’s important to listen to your body. If you’re wondering, “How often can you use Graston Technique?” or “How often should Graston be done?”, know that your chiropractor will tailor the treatment to your specific needs. Over-treating is rare but can occur, so it’s crucial to follow professional guidance.

Graston Technique with Exercise

Graston is highly effective when combined a home exercise program, which the chiropractors at Truspine can help you design. We take time to show you the movements and proper exercise form.

Graston with Knee on Trac

Another useful tool is Knee on Trac. This in-office therapy uses a specialized machine to slowly bend and extend your knee while retaining perfect alignment. It trains your knee to use the correct form as it heals. At Truspine, our chiropractors take a comprehensive approach to helping you heal. This is just one technique your chiropractor may recommend with Graston (or rather than the Graston Technique) as part of your personalized treatment plan.

Download the Knee on Trac Brochure!

Graston Technique for Specific Knee Conditions

Graston Technique is versatile, making it suitable for various knee-related issues. Here’s how it can help:

Torn Meniscus: Graston Technique for torn meniscus injuries helps break down scar tissue and promotes healing, reducing pain and improving knee function.
Knee Tendonitis: Graston Technique for knee tendonitis targets inflammation and adhesions in the tendons, offering relief and preventing further damage.
Runner’s Knee: For those with runner’s knee, Graston can help to alleviate the discomfort by addressing muscle imbalances and scar tissue that contribute to the condition.
Total Knee Replacement: Post-surgery, Graston Technique for total knee replacement recovery can aid in reducing scar tissue formation, improving range of motion, and speeding up the rehabilitation process.

The Bottom Line: Should You Try Graston Technique for Knee Pain?

If knee pain is holding you back, Graston knee therapy might be the solution you’ve been looking for. With its proven effectiveness in treating various knee conditions, from knee tendonitis to post-surgery recovery, it’s a versatile and powerful tool in the fight against pain. Every day, our Truspine patients are returning to the activities they love with our support.

Remember, the key to success with Graston Technique for knees is consistency. Follow your chiropractor’s recommendations on how often to do Graston Technique, and you’ll be well on your way to healthier, pain-free knees.

So, if you’re tired of knee pain slowing you down, it might be time to ask your chiropractor about incorporating Graston Technique into your treatment plan. After all, healthier knees mean a happier, more active you.

To get on your way to a pain-free life, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Nerve Pain Relief: Natural Treatments that Actually Work

11/25/202407/26/2024 by Supreet Shah

Nerve pain can be debilitating, affecting every aspect of your life. Whether you suffer from sciatic nerve pain, back pain, shoulder nerve pain, or peripheral neuropathy, finding effective nerve pain relief is crucial.

As a chiropractor specializing in functional health, I have worked with a lot of patients struggling with this problem. Often, they feel hopeless, having tried everything by the time they come to see me. My hope is get the word out that natural nerve pain relief is possible for many —without surgery or potentially-dangerous medications.

What Causes Nerves to hurt?

You may experience nerve damage as a tingling, burning, shooting, stabbing, or a host of related nerve pain symptoms. For a long time, it was believed —particularly in Western Medicine—that there wasn’t much you could do about it. You could only manage the symptoms and hope it didn’t get worse.

You may have been told there’s no cure. But when we address the root cause, the nerve can start healing itself.

So what may be causing your discomfort? And is it treatable using natural means?

Injuries

Injuries such as falls, accidents, or sports-related impacts can crush or trap the nerves.

Diabetes

High blood sugar levels in diabetics can damage nerves, particularly in the feet, necessitating diabetic foot nerve pain relief. You will still need diabetic care and lifestyle management, but we can help with the neuropathy—especially in its early stages.

Herniated Discs

A herniated disc can press on nerves in the spine, causing pain. Overuse, lack of physical activity, “too heavy” lifting, or injury can cause the disc to rupture or slip, allowing the bones to move out of line.

The vertabral column protects the large central nervous system nerves and the peripheral nerves travel out from this centralized location. This misalignment allows nerves to become trapped.

Sometimes this slipped disc happens in the neck, which causes a pain behind the shoulder blade—and sometimes down the arm. If the herniated disc happens in the lower back, you may experience low back pain, hip pain, pain in the back of your thigh or all of the above. Some people even need sciatic nerve pain in buttocks which makes it hard to sit, stand, and walk without pain stopping them in their tracks.

We can reduce the point of stress trapping the nerve by realigning the spinal column through an adjustment.

Autoimmune Diseases

Conditions like rheumatoid arthritis and lupus can cause the immune system to attack the nerves, leading to chronic nerve pain. An autoimmune condition is not a life sentence of pain. Often nutrition and lifestyle can reduce the damage these diseases cause to bones, joints, myelin sheaths (nerve protectors), etc.

Repetitive Stress

Repetitive motions or prolonged pressure on certain body parts can lead to nerve compression and pain. For example, a repetitive factory, retail, warehouse, or desk job could lead to ulnar nerve pain (in the arm, elbow, and wrist).

Poor Posture

Poor posture can contribute to nerve compression, particularly in the neck and back, necessitating ergonomic adjustments and targeted exercises for nerve pain relief.

Everyone has poor posture sometimes. I’m talking about more than just slouching sometimes. It has more to do with how long you stay in that position. People who sit for four hours or more without getting up and moving around much may develop misalignments that lead to trapped nerves.

Those who stand more aren’t off the hook though! Some people stand for long periods or walk while either sticking their belly out or using an anterior pelvic tilt. In the latter, you have an excessive inward arch in the lower back and push your butt out. This is not a natural or healthy position.

What kind of nerve pain do you have? take the quiz.

Sleeping Position

Sleeping weird can also cause nerve problems.

Bad Exercise Form

Bad posture also happens when your lifting weights and exercising. You might lift something heavy from the side instead of the front. You could lift too heavy or not properly warm-up.

Vitamin Deficiencies

Vitamin deficiencies can significantly contribute to nerve pain, impacting your overall health. Essential vitamins like B12, B6, and E are crucial for maintaining nerve health. A lack of these nutrients can lead to nerve damage pain relief needs.

Even if we address the cause of the pain by freeing the trapped nerve, it’s vital to focus on nutrition to support nerve healing.

Find out what your nerve pain symptoms are telling you.

Managing Neuropathic Pain

Addressing the underlying causes is essential for freeing you from this experience. Treatments like chiropractic adjustments, acupuncture, home exercise programs, and proper nutrition can provide significant natural nerve pain relief.

You can take proactive steps to manage and alleviate your symptoms, ensuring a better quality of life.

Chiropractic Adjustments for Nerve Pain

One of the most effective methods for supporting nerve health is chiropractic adjustments. These adjustments help realign the spine, reducing pressure on nerves and providing freedom from the discomfort and misery of neuropathy. This approach is particularly beneficial for those seeking all natural nerve pain relief without the side effects of medication.

To get to the root cause of neuropathy, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Home Exercise Programs

Incorporating a customized home exercise program can significantly enhance your pain relief regimen. For example, targeted exercises can alleviate pain relief for lower back.

Regular physical activity promotes healing and prevents further neurological damage, offering relief for lower back nerve pain and nerve pain in leg relief.

Exercise—especially those for the core (not just sit-ups)— also strengthen the muscles that support the spine. This can naturally improve posture, even when you’re not thinking about it and protect the spine form further injury.

In fact, I shouldn’t be telling you this, but regular home exercise helps you maintain alignment longer after an adjustment. You need neuropathy treatments less often because you’re doing good things for your body at home.

Even after an adjustment, if you don’t make some changes the nerve will just get trapped again. In the beginning, I usually recommend a spinal adjustment twice a week. This frequency helps you train your spine back into alignment as you strengthen your muscles to maintain that alignment longer.

Our chiropractors take time to show you proper form and posture and we help you develop a home exercise program to maintain your results.

Acupuncture and Dry Needling

Acupuncture and dry needling are also excellent methods for natural pain therapy. Acupuncture is an ancient practice involves inserting fine needles into specific points on the body to stimulate healing and reduce pain. Acupuncture can be particularly effective for sciatic nerve pain relief and neuropathy relief, offering a holistic approach to managing this condition.

Dry needling involves using fine needles strategically on trigger points to release stiff muscles that may contribute to nerve entrapment.

Nutrition Support

As I mentioned, proper nutrition plays a vital role in nerve pain relief. A diet rich in anti-inflammatory foods and those containing B vitamins can help reduce nerve pain and support overall health. I encourage you to focus on getting these nutrients from food first. But we can also discuss supplementation if you’re struggling with your nutrition. For those with diabetes, nutrition support is also crucial for diabetic foot nerve pain relief. We will work with your endocrinologist and/or registered dietician to support your nutritional goals.

Essential Oils and Home Remedies

For those who prefer an essential oil nerve pain relief recipe, know that essential oils like lavender, peppermint, and eucalyptus have natural anti-inflammatory and analgesic properties that provide natural relief for nerve pain. But remember, these only help the symptoms for a short time. Your neuropathy will get worse if you delay treating the cause. You can explore some of the more severe symptoms and outcomes on untreated neuropathy here.

Medications and Over-the-Counter Solutions

While our focus is on natural therapies, we understand that sometimes medication is necessary. We can guide you on the best OTC pain relief for nerve pain and nerve pain relief medication that can be used in conjunction with our holistic treatments for optimal recovery. Again, medication is short-term relief. You need to long-term solutions to stop the misery for good.

Specialized Treatments for Specific Conditions

We also offer targeted treatments for specific nerve pain conditions. For instance, if you struggle with ulnar nerve pain relief or burning nerves in neck for pain relief, we can develop a personalized plan to address your unique needs. We also provide solutions for relief from nerve pain in neck, nerve pain in feet relief, and sciatic nerve pain relief at night.

At-Home Solutions and Continuous Support for Nerve Pain Relief

We believe in empowering our patients with the knowledge and tools needed for relief from nerve pain at home. Our comprehensive approach ensures you receive continuous support and guidance, helping you manage and alleviate nerve pain effectively.

Our functional approach integrates chiropractic adjustments, home exercise, acupuncture, and nutrition to support to provide effective and sustainable freedom for debiliating discomfort. Whether you seek sciatic nerve pain relief or natural relief for nerve pain, our customized treatments aim to enhance your quality of life naturally and effectively. To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Frequently Asked Questions about Neuropathy

What is the Best Pain Relief for Nerve Pain?

The best pain relief for nerve pain often includes a combination of treatments such as chiropractic adjustments, acupuncture, home exercise programs, and nutrition support. Over-the-counter medications like ibuprofen or specific nerve pain relief medication can also be effective.

How to Get Relief from Sciatic Nerve Pain?

For relief from sciatic nerve pain, try chiropractic adjustments, targeted exercises, and stretching. Acupuncture and proper posture can also help. For immediate relief, over-the-counter pain relievers may be useful.

What Drugs Provide Immediate Relief from Nerve Pain?

Over-the-counter pain relievers like ibuprofen and acetaminophen can provide immediate improvements. For more severe pain, prescription medications such as gabapentin or pregabalin might be necessary.

What is the Best Pain Relief for Nerve Damage?

This is best achieved through a combination of treatments, including chiropractic care, physical therapy, acupuncture, and doctor-perscribed medications like gabapentin or amitriptyline, if needed. Our goal is to address the root cause so that you can avoid or reduce medications with guidance from the prescribing physician.

How to Get Relief from Nerve Pain in Neck?

To get relief from nerve pain in neck, try chiropractic adjustments, acupuncture, and neck exercises. Applying heat or cold packs and practicing good posture can also help.

Does Acupuncture Relieve Nerve Pain?

Yes, acupuncture can effectively relieve neuropathy by stimulating the body’s natural painkillers and promoting blood flow to the affected areas. Blood carries oxygen and nutrients which can promote healing.

How to Get Pain Relief from Pinched Nerve in Neck?

For pain relief from a pinched nerve in the neck, chiropractic adjustments, physical therapy, and gentle neck stretches are effective. Over-the-counter pain relievers and applying ice or heat can provide immediate relief.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Nerve Pain in the Back: Your Path to a Pain-Free Life

09/10/202407/16/2024 by Supreet Shah

Nerve pain in the back can be debilitating—stealing your joy and making living active and well nearly impossible. Even simple tasks become challenging.

As a chiropractor, I often see patients struggling with various types of back pain, and I can say that nerve-related issues are some of the worst kinds of pain to have. But I have some hopeful news for you today. Many causes can be treated without surgery or potentially dangerous medications.

What is Nerve Pain in the Back?

Nerve pain, or neuropathic pain, occurs when nerves are damaged or irritated. In this case, the nerves in question are in the spine. Many people are surprised to learn this since they feel this pain on the left or right side, not the spine.

But that’s because these large nerves radiate the sensation out from the center and down the body.

As a chiropractor, I can deduce where the nerve irritation is occurring in the spine based on the location of the nerve pain symptoms—from behind your shoulder down to the back of your thigh.

I’m able to do this because the nerves that begin in your spinal column take a specific path through the human body—carrying the pain with them.

Symptoms of Nerve Pain in the Back

You might experience nerve pain of the back as:

Burning
Sharp
Dull persistent ache
Tingling
Numbness
Radiating
Muscle weakness

It’s usually only on one side and often comes and goes as you change positions.

For example, you might feel a sudden sharp pain in the mid-back. It catches you off guard, takes your breath away, and forces you to recoil from whatever you were doing.

A moment later, it passes. But now you’re afraid to move because it hurts. That’s no way to live!

And sadly, this lack of movement makes it worse over time.

The constant worry about the pain may also impact your mental health and sense of well-being. And in severe cases, the pain is so bad it physically keeps you from moving. You may not be able to sit, bend, or stand up straight.

You may also want to check out Peripheral Nerve Pain Symptoms: Your Body’s Alarm System.

What Causes Nerve Pain Back?

Common causes of back nerve pain include herniated discs, spinal stenosis, and pinching or tightness of the sciatic nerve.

In each of these, a nerve is trapped between the spinal discs. When this happens, the bone is allowed to rub/squeeze the nerve.

Herniated (ruptured) discs can happen anywhere along the spine. Discs are cushions between each back bone to protect your spinal nerves and the bones from damage. But these discs can become compressed like a water balloon in your hand. This allows the bones to get too close to each other, leading to structural issues. If that disc is squeezed hard enough, it bursts. It’s not quite as dramatic a burst as a water balloon. But it does slowly leak an irritating fluid onto the nerve.

Spinal stenosis is a narrowing of the spinal column. It often happens in the neck, leading to nerve pain behind the shoulder as well as upper back nerve pain.

When the lower spinal column (the lumbar spine) narrows, it puts pressure on the sciatic nerve, leading to Sciatica. The sciatic nerve nerve runs from the lower back, down each hip and into the back of your thigh. So, you may feel the pain in one or all three places.

An estimated 40% of people will experience sciatic nerve pain in the lower back during their lifetime.

If one of these three causes contributes to your nerve pain, you don’t have to just live with it. This is a mechanical problem in the back.

When the structural issue is correctable with an adjustment, I can release the nerve and allow the nerve to heal. With proper care and a periodic adjustment you can maintain the pain relief long-term.

It’s essential to seek professional help to determine whether a spinal adjustment could help your nerve pain in the back.

To find out, Schedule your initial consultation for a full evaluation and first treatment.

Diagnosis

To diagnose nerve pain in the back, a thorough medical history and physical examination are necessary. Diagnostic tests like MRI, CT scans, and X-rays can help pinpoint precisely where the nerve is trapped.

But chiropractors also train for years. As part of our education, we learn how to feel the irregularities in the spine before correcting them.

Treatment Options

Depending on the cause and severity, you may need a combination of therapies or treatments. Your chiropractor can work with your medical professional team to help you get the best results.

Non-Surgical Treatments

Medications: Over-the-counter pain relievers, anti-inflammatories, and prescription medications can help manage the pain.
Home Exercise Program: Strengthening and stretching exercises can alleviate pain and improve mobility. Your chiropractor will show you how to perform exercises to strengthen the supporting muscloskelatal system and support nerve health.
Chiropractic Care: Regular adjustments can relieve nerve pain in the back and improve spinal alignment.
Acupuncture: This ancient practice can provide short-term relief for many patients, giving the nerve time to heal.
Lifestyle Changes: Maintaining a healthy weight and staying active can significantly reduce back pain. If you have a desk job that keeps you sedentary, we can work with you on strategies to support more movement throughout the day.

Surgical Treatments

While not the first choice for most patients, surgical options are available through an orthopaedist. We can work with your doctor to attempt less invasive treatment before you decide to go under the knife. We also become an important part of your post-surgical rehabilitation and pain-free maintenance plan.

Some surgeries your doctor might consider include:

Discectomy: Removing the disc’s herniated part can relieve nerve pressure.
Laminectomy: Removing part of the vertebra can relieve pressure on the spinal cord or nerves.
Spinal Fusion: This surgery joins two or more vertebrae together to provide stability.

Pain Management Strategies

Managing nerve pain in the back involves both at-home and professional strategies.

At-Home Pain Relief Methods

Heat and Ice Therapy: Alternating between heat and ice can reduce inflammation and pain.
Over-the-Counter Pain Relievers: These can help manage mild to moderate pain.
Gentle Stretching and Exercise: Regular movement can keep your back flexible and reduce pain.

Professional Pain Management Techniques

Epidural Steroid Injections: These can reduce inflammation around the nerves.
Nerve Blocks: Injecting anesthetics near the nerves can provide temporary relief.
Radiofrequency Ablation: Burning the nerves to relieve back pain can provide long-term relief.
Acupuncture: Increases blood flow and can encourage the activation of your body’s natural painkillers and healing processes.

Preventing Nerve Pain

Prevention is better than cure. Whether you’ve recently recovered from back nerve pain or you’re trying to reverse the pain before it gets worse, here are some tips to keep your back healthy and pain-free.

Ergonomic Tips for Daily Activities

Proper Lifting Techniques: Lift with your legs, not your back. To learn more, check out our article on lifting form.
Correct Posture: Maintain a neutral spine while sitting and standing.
Ergonomic Office Setups: Ensure your workstation supports good posture, ideally with a sit and stand option.

We take time to show patients what proper form looks like and help them achieve it. Our goal is to see patients live pain-free through comprehensive pain management strategies.

Regular Exercise and Stretching

Strengthening Exercises: Focus on your core and back muscles.
Flexibility Exercises: Stretching can prevent tightness and pain.
Walking: If you are able, walking more around the house, neighborhood, or office can promote better posture. You engage multiple core muscles with this one action, which can alleviate pressure on the spinal discs.
Balance: Exercise methodologies, such as those found in yoga and Pilates, promote balance and stability.

Learn about the top 5 stretches for sciatica and how to do them step-by-step.

Healthy Lifestyle Habits

Balanced Diet: Proper nutrition supports overall health. Of course, a balanced diet is important, but some nutrients have moderate to strong evidence and are worth a try. On the whole food side, these include dark leafy greens and green vegetables, berries, sweet potatoes, turmeric, avocado, and quinoa. These foods provide key nutrients like B vitamins, antioxidants, fiber, potassium, magnesium, and known anti-inflammatory compounds.
Adequate Sleep: Good sleep is essential for recovery and pain management. Adjust your pillows and positions to ensure your sleeping style doesn’t inadvertently cause structural issues.
Stress Management: Techniques like mindfulness and meditation can reduce stress and pain.

Living with Nerve Pain

Coping with chronic pain requires a multi-faceted approach.

Mindfulness and Meditation: These can help manage pain and improve mental well-being.
Support Groups and Counseling: Connecting with others who understand your pain can provide emotional support.
Pain Management Programs: Professional programs can offer comprehensive pain management plans.
Functional Medicine / Integrative Care: A chiropractor is an important part of your functional medicine team since we offer less invasive and effective treatments for back pain.
Medical Care: If less invasive treatments do not provide sufficient relief, medical doctors can prescribe medications and surgical treatment.

Exercises for Sciatic Nerve Back Pain

Exercises play a crucial role in managing sciatic nerve pain in the back. Here are some effective exercises:

Piriformis Stretch: This can relieve back nerve pain down the leg.
Hamstring Stretch: Keeping your hamstrings flexible can reduce lower back pain.
Pelvic Tilts: These strengthen your core and lower back muscles and help with sciatic nerve pain in the back

You Can Live Pain-Free

Nerve pain in the back can be managed effectively with the right approach. From professional treatments to at-home care, there are many ways to find relief. Remember, maintaining a healthy lifestyle and seeking professional help when needed are crucial steps in managing and preventing back pain. To learn how to live without pain, schedule your initial consultation for a full evaluation and first treatment.

Knee Pain Treatment: Home Remedies Plus Chiropractic Solutions

09/10/202410/29/2023 by Supreet Shah

Home » painfree

Has a sudden, sharp pain in your knee ever stopped you in your tracks? If so, you’re not alone. Knee pain is a common complaint for those of us who lead active lifestyles, spend long hours on our feet, and even sit at a desk all day. And you don’t have to just live with it. Knee pain treatment works.

Many knee pain causes exist. They include injuries, arthritis, or underlying health conditions. So, you must get to the root cause to experience relief from joint pain.

That’s what we’re here to help you do. Because knee pain, my friend, is no joke.

In fact, according to the American Academy of Pain Medicine, nearly 20% of Americans report severe knee pain at some point in their lives.

This article gives detailed information on knee pain.

What causes it?
Are your knee pain symptoms trying to tell you something?
And what is the best knee pain treatment based on your unique symptoms?
Could knee pain treatment without an operation work for you?

You’ll find what you’re looking for here. But first, if you’re unsure what’s causing your knee pain, we invite you to explore knee pain causes.

What Is Knee Pain?

Knee pain is any pain or discomfort you feel inside your knees. It can be in the front, back, outside, or where the knees come together. That pain may be sharp, dull, sudden, or persistent.

It’s an inconvenience at best and debilitating at worst. It can hamper your daily activities, keep you sedentary, and impact your sleep.

What Causes Knee Pain?

Your knees hurt for one or more of these reasons. Here are some top culprits.

Overuse injuries

These are pretty common. Just think about how much work your knees do every day!

They bear the weight of your body and help you move around. So, it’s not surprising that they might get worn out or injured from time to time.

Sudden Injuries

Accidents can damage tendons and ligaments. Imagine twisting your knee during a football game or falling awkwardly while hiking. Ouch!

These kinds of incidents can lead to serious knee injuries like sprains or tears. And what’s worse, you keep reinjuring it while it’s trying to heal.

Arthritis

Here’s another common culprit. Inflammation in the joints causes severe discomfort and damages the tissues further. You need to get that inflammation down so the joint can heal.

The Centers for Disease Control and Prevention (CDC) estimates that over 54 million adults in the U.S. suffer from some form of arthritis.

Underuse

This may seem counter-intuitive. But not using your knees can also cause pain. The tissues surrounding the joint weaken. As they do, the knee experiences greater pressure during everyday activities. It’s more likely to get injured. And it may hurt for seemingly no reason.

What are the Symptoms of Knee Pain?

Knee pain symptoms include:

Stiffness
Swelling
Popping or crunching sound
Redness or warmth
Limited ability to extend the leg
Weakness
Instability

Knee pain can be a real nuisance, right? It’s like that one friend who shows up uninvited and overstays their welcome.

When you move your leg, you may feel a little uncomfortable or have a lot of pain when resting. Some people describe their knee pain as a dull ache. Others say it feels like their joint is on fire!

It’s all relative, as they say. Pain is a very subjective experience but no less real.

The condition can be so severe that you have swelling around the joint or trouble moving the leg.

But here’s what’s important:

If you notice any redness around your knee or if it feels warm when touched, these could be signs of an infection. In such cases, it’s best to seek medical attention immediately.

Home remedies for knee pain are not an alternative to medical treatment. They can only be a complement to it. They promote your body’s natural ability to heal itself.

The American College of Rheumatology suggests that you should see a doctor if your knee hurts for more than a week or if you have a fever or unexplained weight loss. Remember, early diagnosis and treatment can help prevent long-term damage to your knee.

Now that we’ve covered what knee pain is, its causes and symptoms, I bet you’re wondering how it’s diagnosed.

But you can explore more knee pain causes here if you’d like.

How Is Knee Pain Diagnosed?

Diagnosis starts with a thorough medical examination. Your doctor will ask about your symptoms, how bad your pain is, and what might have caused it. They’ll also want to know about any past injuries or medical conditions.

Next comes the physical examination. Your doctor checks for swelling, tenderness, and warmth. They look for visible bruising on your knee.

They might also move your knee into different positions. How far can you move your knee back and forth before it hurts? Where do you feel the pain—outside of the knees, between the knees, front, back, to all over?

This allows them to identify which ligaments or parts of the knee are affected.

Sometimes, the initial exams can’t find the exact cause of your knee pain. So, doctors use imaging tests like X-rays, MRIs, CT scans, and ultrasounds to diagnose medical conditions. These tests provide detailed images of the structures inside your knee—bones, cartilage, tendons… you name it!

Unfortunately, X-rays can’t detect all problems.

For instance, they can reveal if you’ve got a fracture or arthritis. But you’ll need an MRI to detect damage to soft tissues such as ligaments and tendons.

Sometimes, when there’s a concern about infection or gout, doctors may do a procedure called arthrocentesis. They take fluid from your knee joint to examine under a microscope.

Sounds scary? Don’t worry! It’s done under local anesthesia. So. you won’t feel much discomfort during the procedure.

Now, let’s move on to home remedies for knee pain relief, San Francisco!

You can also schedule an initial consultation to learn how misalignments contribute to your pain. Schedule your initial consult and get your first Knee on Trac treatment same day. It’s included with your first visit.

What Is the Home Remedy For Knee Pain Relief?

Knee pain self-treatment is possible. You may not need surgery.

When knee pain is serious takes you out of the game, many home remedies might do the trick. So, it’s crucial to explore knee pain treatment options that are natural and non-invasive when possible.

How is Knee Pain Treated at Home?

One popular method is using heat and cold therapy. To get started, use a hot pack to loosen stiff joints or a cold pack to reduce inflammation and numb the area. Alternate.

Remember, using too much heat or cold or for too long could harm your skin. So, don’t leave either on the skin for an extended time.

Heat should be tolerable. Cold should have something between your skin and the ice.

OTC Pain Killers

Painkillers aren’t our first choice. But they can be very effective—especially short-term.

Try ibuprofen (such as Advil) or acetaminophen (such as Tylenol). These medications can help manage mild to moderate knee pain. But don’t use them long-term without talking to a healthcare professional.

Even OTCs have side effects when overused or misused. These can include liver damage, uncontrolled bleeding, and tinnitus (ringing of the ears).

Essential Oils

You’ve probably heard about the benefits of essential oils, right? Certain oils, like lavender and eucalyptus, may reduce knee pain when massaged onto the area. They have anti-inflammatory properties.

Knee Pain Lotions

Creams with capsaicin, a pain-relieving substance found in chili peppers, create a sensation of warmth. Apply it on the skin over your painful knee joint. This helps distract your brain from the underlying pain.

Menthol also has both anti-inflammatory properties and a heating sensation.

Knee Pain Treatment Exercises

Exercise plays an integral role in managing knee pain.

Even gentle activities like walking strengthen muscles around your knees. These muscles stabilize the joint and reduce pressure on it.

Flexibility activities help, too! Regular movement across your entire range of motion keeps tissues like tendons, ligaments, and fascia healthy. The joint can move with greater ease. It doesn’t have to compensate for tightness by moving awkwardly.

Being active helps blood flow. This speeds up the healing of injured tissues.

Swimming and cycling are better for your knees than running or jumping. Low-impact exercises reduce the risk of aggravating an existing injury.

But remember, it’s all connected. Do exercises for your quadriceps and hamstrings to reduce knee pain and strengthen them. Weakness in a different area will force the knees to work harder and less efficiently.

Yoga is another excellent choice for those suffering from knee pain. This practice emphasizes balance and flexibility. Poses such as the chair pose or warrior pose can help strengthen your knee muscles. But they don’t put too much strain on them.

Lastly, don’t forget about stretching! Regularly stretching your legs can improve flexibility and reduce stiffness in your knees. Just remember to warm up before you start to prevent injuries!

This seems counter-intuitive. You’ve undoubtedly seen runners stretch before physical activity.

But stretching knees that are stiff from sitting or lying can actually make it worse. Walk around or gently extend them before going for deep stretch.

Managing Knee Pain with Food

Believe it or not, knee pain treatment food is possible. What you eat can have a significant impact on your knee pain. Eating foods like fruits, vegetables, fish, and nuts can help manage knee pain caused by inflammation. These foods have compounds that science shows reduce inflammation.

On the other hand, foods high in sugar and saturated fats may increase inflammation. They make knee pain worse. So, try to limit your intake of processed foods and opt for whole foods instead.

And yes, fruits are okay despite the sugar. The benefits of fiber, antioxidants, and vitamins are greater than the harm from sugar within a well-balanced diet.

Knee Pain Relief Supplements

Glucosamine and chondroitin are also believed to promote joint health by helping rebuild cartilage. Cartilage is the tissue that cushions your joints. So, yes, you want to protect that tissue.

However, you should only take them under medical supervision. They may interact with other medications.

As you can see knee pain treatment is more than taking a pill or getting surgery. A holistic approach to knee health includes home remedies, regular exercise, and a healthy diet. Often, this resolves the problem entirely.

What Are Knee Pain Home Remedies for Bursitis, Meniscus Tear, Etc.?

If you’ve been diagnosed with a certain type of knee pain, you may be looking for knee pain treatment specific to that type of knee pain.

Knee Pain Meniscus Tear Treatment

A small meniscus tear can heal with rest, hot/cold, and low-impact exercise. But it does take some time to heal—sometimes a year or more. You may also reinjure it as it closes, causing scar tissue. Strengthening the surrounding muscles protects the meniscus as it heals. A significant meniscus tear will probably need surgery. And if you’re an athlete or have a demanding job that increases reinjury risk. Surgery is usually a better option for you.

Knee Pain Bursitis Treatment

Bursitis responds well to anti-inflammatory drugs, low-impact exercise, and a focus on strengthening the whole leg.

Knee Pain Cartilage Treatment

Rest, hot/cold, and low-impact strengthening exercises can help with pain caused by cartilage loss.

However, it’s essential to realize that poor body alignment and balance can wear cartilage down faster than it can heal. Knee pain chiropractic treatment helps restore knee stability.

Knee Pain Tendonitis Treatment

Anti-inflammatories and gentle exercise can help ease the pain while the joint heals.

Knee Pain Swelling Treatment

You may have an infection or serious injury if you have significant heat or swelling. Please see a doctor.

Holistic Knee Pain Treatment

In all of these cases, your Truspine chiropractor can assess your condition, order imaging, and build a knee pain treatment plan that includes both home remedies and holistic, natural treatments like:

Acupuncture.
Nutrition advice
Sports medicine involves various techniques designed for the unique needs of athletes and active people.
Ultrasound therapy
Knee on Trac, which uses a specialized machine to guide your leg slowly through a range of motion, promotes blood flow and proper alignment, all while strengthening supporting tissues. Download the Knee on Trac brochure.
Spinal Adjustment to realign supportive structures

When Should You Seek Medical Knee Pain Treatment?

If you have mild to moderate knee pain that is relatively new, the above knee pain home remedies can help.

But when is knee pain serious?

You may need to see a doctor and get medical knee pain treatment if:

Pain is severe
Moderate pain persists for several days even with rest and OTC medicine
Mild pain persists for weeks despite home remedies
You can pinpoint a cause back to a specific injury
You can’t fully extend your leg
You limp or try to walk a certain way to avoid pain
You struggle to perform daily activities. Have you started walking less or avoiding the stairs? Do you sit down on a stool to avoid squatting when reaching under the sink? You’re doing your body a disservice. These seemingly small reductions in activity make it worse over time. They will age you beyond your years.
You think you may have a soft tissue tear. Soft tissue tears can take a long time to heal on their own because you keep reinjuring them. So, delay only makes it worse. If the manual examination indicates you may have a soft tissue tear or fracture, we can order imaging. This guides your knee treatment plan.
You also have swelling, redness, and fever. These could be signs of an infection or an inflammatory condition like arthritis.

According to the American Academy of Orthopedic Surgeons, about 18 million patients visit a doctor or hospital yearly due to knee problems.

When you choose Truspine for your chiropractic care, you get an evaluation plus your first Knee on Trac treatment during your first visit.

We want to get you on the path to relief quickly.

Other Indications That You Might Need Medical Knee Pain Treatment

Sometimes, the symptoms aren’t as evident as intense pain or swelling. Perhaps you’ve noticed a grinding sensation in your knee when you move it. Or maybe there’s been an unusual increase in joint stiffness when you wake up in the morning.

These subtle changes can also indicate underlying issues such as osteoarthritis.

Injuries from sports or accidents often need medical attention, too. Have you fallen recently? Did you hear a popping sound followed by immediate pain in your knee? These could signify ligament damage. It needs urgent care.

It’s important not only to focus on physical symptoms though. Psychological factors play a part too!

Is constant worry about your knee problem causing stress and anxiety? Is it affecting your quality of life? Don’t hesitate to get those knees checked out!

It’s better safe than sorry!

Lastly, remember those statistics we mentioned earlier? Early intervention can greatly improve outcomes for knee pain. So if you’re in doubt, getting checked out is always a good idea.

Now that we’ve talked about when to see a doctor for knee pain, let’s discuss knee pain treatments for severe cases.

What Are The Medical Treatments Available For Severe Knee Pain?

Any knee pain becomes a constant reminder that something is not quite right. As you go about your day it’s always with you. But sometimes, the pain is beyond what’s bearable.

Even here, knee pain treatment can get you back on your feet.

What Does A Surgical Procedure Involve?

Doctors often recommend surgical options such as arthroscopic surgery or total knee replacement. Either you’ve already tried conservative measures. Or they know they won’t work because it’s bad.

Arthroscopic surgery is a minimally invasive procedure. Doctors make tiny cuts and use special tools to find and fix problems in the joint. This method can remove small amounts of damaged or diseased parts and close tears.

On the other hand, total knee replacement replaces the damaged parts of the knee joint with an artificial one. Doctors make an incision over your knee to expose the joint.

They can then remove damaged tissue. After that, they insert artificial pieces made of metal and plastic. This restores their function. It reduces pain.

Surgery can sound scary. But knowing what to expect can help ease your nerves. But it’s not just about what happens during surgery. Recovery is equally important! After surgery, you’ll likely need to stay in the hospital for a few days before returning home. You’ll also have regular follow-ups with your doctor to monitor your progress.

And you’ll also get physical therapy to help the joint stay mobile as it heals.

According to The American Journal of Medicine, 90% of people who undergo total knee replacement experience substantial improvement in their ability to perform common activities like walking or climbing stairs.

But we don’t want to leave you with the impression that surgery is your only option—even for severe knee pain.

Non-surgical treatments can also manage knee pain.

How Does Physical Therapy Treat Knee Pain?

Physical therapy sounds fancy doesn’t it? But trust me, it’s pretty straightforward stuff! Physical therapy helps you regain movement and function in your body after an injury or illness. It includes guided exercises and personalized home exercise programs. Physical therapists focus on strengthening muscles around your knees.

Different types of therapies are used depending on what’s causing your discomfort. For instance, let’s say you have arthritis causing you grief. A physical therapist may suggest Aquatic therapy. The water provides resistance without putting too much stress on joints.

Therapists often use their hands to apply pressure on muscles and manipulate joints, known as manual therapy. A study in a medical journal discovered that 72% of knee osteoarthritis patients had less pain after manual therapy. So, don’t underestimate the power of a good rubdown!

Now that we’ve covered treatments for severe cases of knee pain let’s move on to something equally important – prevention! Because, as they say, prevention is better than cure.

How Do You Prevent Knee Pain?

First, the home remedies we suggested above will also go a long way toward preventing knee pain. They can also reduce the chances that it gets worse.

But you can do more to keep knee pain from stopping you in your tracks.

It’s all about making lifestyle changes and caring for your body.

Maintain a Healthy Body Weight

Body weight is more than a vanity metric. Extra weight puts more stress on joints than they’re built for. When your weight shifts from side to side, it’s pulling the joint in unnatural ways. This is made worse if you also have weak muscles around the joint. So, you may become injury-prone.

Jumping or running amplifies the weight. So, it’s no wonder you may exhaust more quickly than normal-weight people. You’re doing more work than they are.

That added weight may also discourage you from being as active as you would otherwise. This can start you down a slippery slope. Extra weight presses down on the joints. Knee pain starts. You become less active. It gets worse. And so on.

It doesn’t matter if you’re carrying extra muscle or extra fat. Losing a bit of weight can help your knees.

According to Harvard Health Publishing, every pound of excess weight exerts about 4 pounds of extra pressure on the knees! So losing just 5 pounds could take 20 pounds of pressure off your knees. That’s pretty impressive, right?

Regular physical activity lowers the risk of knee pain, according to a study in the Journal of Orthopaedic & Sports Physical Therapy. To stay healthy and prevent knee pain, it’s important to maintain a healthy weight and stay active.

Wear Supportive Shoes that Fit Well

If your feet and ankles are shifting side to side, your knees will adjust to the movement. This wears down cartilage and causes pain. So, think about what your feet want when buying shoes. Supportive footwear maintains proper leg alignment and balance. It reduces strain on your knees.

Avoid Prolonged Sitting or Standing

Do you sit and stand for long periods throughout the day? You likely notice your knees feel stiff after a while.

When the knees aren’t moving for a time, they lose lubrication. The surrounding tissues tighten. Now what happens when you transition from an extended period of no activity to intense movement?

That lack of lubrication coupled with tightened tissues increases discomfort. It also causes joint damage.

A better strategy for sitting or standing in one place for a long time is to change your position several times an hour. Tools like a footstool, balance board, or massaging mat can help. Try walking in place or tapping your foot for a period.

Maintain Good Posture

Good posture goes a long way toward keeping those pesky knee pains away!

Avoid letting yourself settle into slumping positions, Whether sitting, standing, or running. These “lazy” body positions don’t engage muscles, making them weak.

Weak soft tissues make hard structures like your spine, or pelvic bones misaligned. Knee pain occurs because they must compensate.

Get Knee Pain Relief with Effective Knee Pain Treatment

Many home remedies can effectively reduce your knee pain. But to get the right treatment, you need to know what’s causing the pain and know when home remedies don’t work.

We invite you to find out what’s causing your knee pain. To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Frequently Asked Questions About Knee Pain Treatment

What are the most common causes of knee pain?

Injuries cause ligament tears or cartilage damage from sports or accidents. Osteoarthritis causes cartilage breakdown. Overuse can lead to Meniscus tears, tendinitis or bursitis.

How many types of knee pain?

Many, all with different causes.

Sharp and stabbing. This means there may be an injury like a tear.
Dull and Aching. This is usually from arthritis or overuse. Bone-on-bone contact in arthritis causes a grinding sensation.
Swelling and stiffness can occur from injuries or joint inflammation.
Instability and Giving Way may be due to ligament damage.

When should I see a doctor about knee pain?

You should see a doctor if the pain is severe or persists for more than a few weeks despite self-care. If it worsens over time or you have swelling, redness, or warmth in the joint, it’s time to check it out.

If knee pain prevents you from doing your normal activities, causes instability, or you have clicking or giving way of the knee, don’t delay scheduling an appointment. Sudden onset of severe pain after an injury also requires prompt medical evaluation.

What tests will the doctor do to diagnose knee pain?

Common tests to diagnose knee pain include a physical exam where the doctor checks for swelling, range of motion, ligament stability and meniscus function. Imaging like X-rays can check for arthritis or fractures. MRIs can see soft tissues like cartilage, ligaments and tendons. Finally, an arthroscopy uses a tiny camera through a small incision to look inside the joint. Lab tests can confirm infections and measure inflammatory markers for arthritis.

Which treatment is best for knee pain?

The treatment for knee problems depends on the cause. Home remedies include rest, ice, compression, and anti-inflammatories. Other non-invasive treatments include physical therapy, injections, and braces. If pain or knee damage is severe, you may need surgery for tears or loose bodies. In extreme cases, knee replacement for severe arthritis. Avoid reaching this stage through lifestyle changes. Weight loss, low-impact activities, and diet can all directly impact knee health.

What is the best knee pain relief at home?

Common home remedies include RICE therapy. That stands for Rest, Ice, Compression, and Elevation. Knee braces, a knee pain relief sleeve, or tape for support are temporary solutions. They can cause weakened muscles with everyday use.

Over-the-counter pain relievers can reduce inflammation and pain for a short time. This gives you a window to exercise or receive knee pain therapy like Knee on Trac to strengthen knee muscles and promote healing.

Knee pain topical medication creams containing menthol or capsaicin have a burning sensation. They work by distracting the brain.

Knee wraps, low-impact exercises like swimming or biking, knee pads, and losing weight if overweight are also effective. Invest in good footwear. A doctor, physical therapist, or chiropractor who knows about your knee pain cause can suggest the safest exercises for it.

When is surgery recommended for knee pain?

Surgery is usually recommended if non-surgical treatments like physical therapy, knee pain treatment injections and braces have failed. For surgery to work there must be a clear mechanical problem like a torn meniscus or ligament. Or x-rays/MRI show significant arthritis damage. Some common knee surgeries include arthroscopy for tears, loose bodies or debris removal, meniscus repair or removal, ligament reconstruction, and total knee replacement for end-stage arthritis.

What are some exercises for knee pain?

To help with knee pain, try gentle exercises like swimming, water aerobics, or stationary cycling. You can also try knee-friendly yoga, walking in a pool or on soft surfaces, or leg lifts without weights. Physical therapy exercises that focus on range of motion, strengthening, and proprioception can also be helpful. Avoid high-impact activities like running that may aggravate knee problems.

Will knee pain go away?

Knee pain can go away through knee pain treatment at home. Strategies like low-impact exercise, diet improvement, and weight loss can help. But it’s important to realize some knee injuries require medical attention. If you experienced a known injury or if the pain is severe, accompanied by heat, or doesn’t resolve in a few weeks with home remedies, you should get it checked out.

What is the recovery time after knee surgery?

The time it takes to recover depends on the surgery. For arthroscopy, it’s usually 2-6 weeks. Meniscus repair takes 6-12 weeks. Ligament reconstruction takes 6-9 months. Total knee replacement takes 4-6 months. Physical therapy is vital after all surgeries to regain motion, strength and function. After minor procedures, most people can go back to their daily activities within a few weeks. However, returning to sports may take longer.

How can I prevent knee pain from getting worse?

Lose weight if you’re overweight. This works wonders. Start or maintain a low-impact exercise routine, including stretches and strength. Wear proper shoes and use braces during more intense activities. But don’t wear them all the time. This has a worsening effect. If you’re injured, get treatment.

Avoid high-impact activities if possible. Manage arthritis with medications and lifestyle. See a doctor for an early evaluation to identify and address the underlying cause.

To get your comprehensive knee pain evaluation and first Knee on Trac treatment, schedule an initial consultation.

Knee Pain Medial: What Causes Knee Pain from Inside?

09/10/202408/29/2023 by Supreet Shah

Home » painfree

Is knee pain your ever-present companion? Or maybe you’ve just started experiencing knee pain symptoms? Either way, it’s crucial to consider where the knee hurts. It gives you clues about what’s causing knee pain and what to do about it. Knee pain medial (or medial knee pain if you prefer) should never be ignored.

It not only brings discomfort. Lack of mobility keeps you from doing what you love, which can make the pain worse over time.

Find out what’s causing your knee pain now!

What Is Medial Knee Pain?

Medial knee pain refers to the discomfort felt on the inner side of the knee closest to the other knee.

So, which side is the medial side of knee? Left or right? This can cause some confusion when you Google search “what causes knee pain left side” or “knee pain right side”.

Instead of thinking right or left, realize that the knees mirror each other!

This part of the knee is called “medial” because the medial collateral ligament (MCL) connects the thigh bone to the shin bone on the inner sides of each knee. If you’re experiencing knee pain inside (between your knees), this ligament is what you feel.

On the other hand, if you have knee pain on the outside, that’s lateral knee pain. You’re feeling the Lateral Collateral Ligament (LCL).

Anatomy of Medial Knee Pain

Where is medial knee pain? That’s not a trick question.

It often originates as knee pain inside below the kneecap. But it can extend to the upper leg.

The pain might worsen with specific movements. So, you may have knee pain walking up stairs, knee pain on the side when bending, or medial knee pain with flexion (trying to bend your knee as far as it goes).

The inner side of your knee might be tender to touch.

To learn more about the anatomy of knee pain, here are more resources you’ll want to check out.

What Causes Pain on the Inner Side of Knee?

Sudden Inner Knee Pain

3 common events lead to sudden knee pain medial:

Falls
Sports injuries, like a medial collateral ligament injury
A sudden increase in activity without adequately preparing the body

Chances are one of the above culprits is to blame if this is a new pain.

Ongoing Inner Knee Pain

Knee pain medial can also be an ongoing issue with the musculoskeletal system, like these:

Osteoarthritis is a slow degeneration of joint tissue accompanied by a slowing repair rate as you age. While it’s associated with age, factors like excess weight (muscle or fat), lack of exercise, and poor spinal alignment can significantly hasten the degeneration an individual experiences, if any.
Torn meniscus (cartilage) may occur when the knee is not properly supported by strong leg muscles.
Pes anserine bursitis is inflammation of the fluid-filled bursa that reduces ligament friction, usually caused by improper knee alignment or weak leg muscles.
Medial plica irritation. Media plica are folds in the joint that cover the knee. The constant rubbing can cause them to thicken and become less pliable, usually caused by poor body alignment.

As you can see, it’s all connected. The musculoskeletal system is complex. When something goes wrong in one area, other tissues must overcompensate. This leads to chronic pain throughout the body.

You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

What Are the Symptoms of Knee Pain Medial?

Symptoms of inner knee pain include:

Sudden pain on the inside of the knee (injury-related)
Swelling
Knee pain inside when bending.
Bruising
Instability
Stiffness
Difficulty walking
Locking of knee joint
Feeling like your knee is going to “give out” when you stand up
Cracking in the knee

how to treat medial knee pain

Chiropractic care offers non-invasive, drug-free, and effective options for alleviating medial knee pain. We first perform a thorough examination to identify the root cause of your pain. We then apply manual techniques to adjust and manipulate the affected areas, promoting natural healing.

Treatments for Medial Knee Pain

Each chiropractic treatment plan is unique. We design one specifically to help you achieve your goals. A chiropractic treatment plan for knee pain may include:

Chiropractic Adjustments

You may think of the back when we say “chiropractor”. And we won’t diminish the importance of the back because that’s where the spine is. But chiropractors are trained in “whole body” alignment. When the mechanical issues with the body are fixed, the body can start healing itself.

Learning Proper Form

Posture is more than how you sit or stand upright. You need to move so your posture is dynamic. Every activity you perform requires posture. When you bend, lift, squat, reach, pick something up, turn, and more, you’re applying a posture technique.

If this technique is off-balance, weight is unevenly distributed. Some tissues strengthen more than others, causing misalignment. So, re-learning how to move effectively is essential.

We show you how as part of your knee pain treatment plan! And we send you home with an exercise plan to practice and strengthen supporting tissues.

To get your comprehensive knee pain evaluation and first treatment, schedule an initial consultation.

Ultrasound therapy

Ultrasound is a well-established healing practice. We use a device to send sound waves at 800,000 Hz and 2,000,000 Hz through your knee. This can reduce swelling and promote blood flow to oxygen and nutrient-starved tissues.

Stretching for Relief

Stretches targeting the inner side of your knee can help alleviate knee pain medial. Gently stretching the muscles around the knee joint and hip can improve flexibility and reduce tension. Your Truspine chiropractor guides you with specific medial knee pain stretches that suit your condition.

Knee on Trac

Knee on Trac^TM is a specialized traction device we use in the office to isolate and strengthen knee tissues. It ensures your knee movements use proper form while taking the knee through a set of static and intermittent movements. This helps ensure the knee is not re-injured during exercises, while reducing any discomfort your may feel.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

Sports Medicine

In the short term, our focus is reducing pain and helping your body heal. But we also want to prevent future injuries. Your inner knee pain treatment plan may include developing a training strategy to reduce your risk of future injury. Sports medicine is for everyone. Athletes and weekend warriors alike.

Getting Back to What You Love

With each treatment, you’ll feel less pain. You can move with ease and get back to activities you enjoy. This “getting back to what you love” is vital to the healing process. As you do, you’ll strengthen the surrounding muscles and other tissues to support and maintain alignment. This can provide you with long-term relief from the annoyance of knee pain.

Why Chiropractic Care for Knee Pain Is Different

Chiropractic care stands out due to its emphasis on functional healing without medications. Unlike medications that may have side effects, chiropractic treatments target the root cause of the pain.

This means that as chiropractors, we not only focus on the symptoms. We aim to identify any underlying issues contributing to your medial knee pain. This approach can lead to long-term improvement and prevention of future injuries.

Let’s fix this at the source!

Sometimes, pain in the knee can be referred from the hip. Very often, misalignments in the spine contribute to poor knee alignment.

So, we address all of it to provide whole-body pain relief, increased mobility, and improved function.

What’s more, when you choose Truspine for your chiropractic care, you get an evaluation plus your first treatment on the same day. We want to get you on the path to relief quickly.

Embracing a Life without Knee Pain

Medial knee pain shouldn’t hold you back from living your life to the fullest. With chiropractic care, you can address the pain on the inner side of your knee and regain your mobility.

If you’re struggling with knee pain on the inner side, chiropractic care provides a promising avenue for relief. By targeting the root causes of your pain, chiropractors can help you overcome discomfort and improve your overall quality of life. Say goodbye to persistent knee pain and embrace a pain-free, active lifestyle with chiropractic solutions.

Let our Truspine chiropractors get to the root cause of your knee pain. Schedule an initial consultation and get your first treatment same day!

Osteoarthritis of the Knee: Getting Knee Deep in Relief

09/10/202407/25/2023 by Supreet Shah

Are you tired of living with the discomfort of osteoarthritis of the knee? Relief is possible! Chiropractic care offers a holistic approach to managing knees with osteoarthritis. Discover what this condition is and how a chiropractor can help you find relief from osteoarthritis in the knee.

Do you have knee osteoarthritis or something else? See other knee pain causes here.

What Is Osteoarthritis of the Knee?

It’s a degenerative joint disease that causes pain, stiffness, and swelling. According to the Centers for Disease Control and Prevention, 32.5 million U.S. adults currently suffer from it.

It occurs when the protective cartilage in the knee gradually wears away.

Your cartilage is like a slippery surface that a bone can glide against. You don’t even feel this glide when this surface is healthy and new. It’s that smooth. But one of the first signs you are developing osteoarthritis in the knee is that you do start to feel this movement, even if you wouldn’t yet call it “pain”.

First, the layer gets rough, so your knees don’t move as well as they once did. Then it thins until you have bone-on-bone friction.

Everyone’s knees are constantly in a state of wear and repair. And as we age, the “wear” can start to outpace the “repair” and those wear patterns become uneven, allowing the bone to work through your protective cartilage layer. This wearing away of knee cartilage is known as “knee osteoarthritis”.

Common Arthritis Knee Symptoms

Do you believe you may have arthritis in knee symptoms? Then, chances are you’re experiencing these 2 or more of these knee osteoarthritis symptoms:

Pain
Aching feeling
Stiffness
Decreased knee flexibility. It may feel like it’s getting stuck before fully extending.
Swelling

The pain may come and go. And it’s possible to have it only in one knee. Some people will feel the pain in a specific place on their knee, like the front or one side.

You may notice your knee feels slightly unsteady when you try to go up or down stairs. It usually hurts more going down than when you went up.

This pain may keep you up at night as it throbs for no apparent reason, and you may feel stiff when you get out of bed. Creaking and crunchy sounds are also common symptoms of knee osteoarthritis.

Find out more about common knee pain causes here.

Getting to the Root Cause of Knee Osteoarthritis

Osteoarthritis pain is not a certainty as we age, and even after you begin experiencing symptoms, relief is possible.

Each time the cartilage renews itself, it changes shape a little based on factors like how you use it, bodily alignment, weight distribution, and nutrition. Over time, this structure alters to maximize your ability to move with the least effort.

That sounds like a good thing, doesn’t it?

But if your body isn’t correctly aligned, the wear becomes uneven. One or the other side of your knee does more work, and the musculoskeletal system it works within is also off-balance. Since wear is not evenly distributed, the bones work through the protection, and you begin to notice more arthritis knee symptoms.

This isn’t just about having good posture—or not. Alignment is a dynamic, whole-body activity that begins with the spine. If this pillar of your bodily structure is off-balance, everything else will try to adapt, and you have knee osteoarthritis.

This spinal misalignment is the root cause of knee osteoarthritis. The only way to find lasting knee pain relief is by getting to the root of the problem.

Want to learn more? You may also like:

The Chiropractor’s Approach to Osteoarthritis in the Knee

When it comes to managing osteoarthritis in knee joints, we take a personalized and comprehensive approach because, as you can see, the location of the osteoarthritis and how it’s impacting you can vary.

Our goal is to help you experience knee pain relief quickly and improve function while we focus on the longer-term solution of stopping that uneven wear so the repair can outpace the wear again. To do that, we must develop a personalized plan to realign your musculoskeletal system and strengthen the muscles and connective tissues around your knee joint.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive knee pain evaluation and first Knee on Trac treatment.

What a Knee Pain Treatment Plan Looks Like

Depending on your knee pain causes and other factors, your plan may include:

Manual Adjustments: Chiropractors use gentle, controlled movements to realign the knee joint, reducing stress on affected areas.
Joint Mobilization: The chiropractor employs techniques to improve joint mobility and decrease stiffness in the knee.
Therapeutic Exercises: Weakness in the supportive structures around the joint puts extra strain on the cartilage, amplifying pain and the wear rate. Customized exercise programs in the office and at home can strengthen the knee muscles, providing better support to the joint. This promotes better alignment and creates an environment where the joint can heal.
Nutritional Guidance: A chiropractor may offer dietary recommendations to support joint health and reduce inflammation.
Knee on Trac: A knee pain therapy that involves a specialized machine that gently takes your knee through its range of motion or holds your knee in a specific position over a session to restore function
Acupuncture: A non-invasive ancient Chinese technique that uses tiny single-use needles to reduce pain and inflammation for up to a few days while increasing blood flow to promote healing. This gives you time to perform exercises and treatments to realign and strengthen tissues for longer-term results.
Shockwave Therapy: A therapy that uses a specialized machine to send acoustic waves that target tissue at various depths to compress and manipulate them. Like acupuncture, this can also reduce inflammation and pain while improving blood flow to promote healing.
Ultrasound Therapy: A therapy involving a specialized machine that sends sound waves between 800,000 Hz and 2,000,000 Hz into tissues. This causes tissues to vibrate, increasing blood flow and reducing inflammation.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

How Chiropractic Care Helps

It’s non-invasive. Chiropractic care offers a non-surgical and drug-free approach to managing knee osteoarthritis.

You can have pain relief now while we restore function and mobility. Through gentle adjustments and targeted therapies, chiropractic treatments can alleviate knee pain.

Get your mobility back. Chiropractic techniques help restore flexibility and range of motion in knees with osteoarthritis.

Take back your quality of life. By addressing the underlying causes of knee pain, chiropractic care can improve your daily functioning and overall well-being.

To learn more about whether chiropractic therapies may relieve your knee pain, check out other knee pain causes.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or knee on Trac treatment.

Prevention and Self-Care Tips for Knee Osteoarthritis

Work Toward and Maintain a Healthy Weight: Excess weight puts additional stress on the knees, contributing to arthritis symptoms. The closer you can get to and stay at a healthy weight, the better your knees will feel and perform.
Stay Active: Engage in low-impact exercises like swimming and walking to keep your knees moving without excessive strain. It may seem counterintuitive, but the worst thing you can do when experiencing knee pain is stop moving. Lack of movement will weaken supportive structures even more.
Use Assistive Devices: Knee braces or orthotics can support and reduce discomfort during daily activities. But it’s important not to think of braces as a long-term solution since your body can become dependent on them, worsening the wear over time.

Living With Osteoarthritis Of The Knee

To say it’s challenging would be an understatement. For most, being able to walk without pain means freedom, independence, and getting the most out of life. But you don’t have to endure the pain alone. With the help of a skilled chiropractor, you can find relief and improve your quality of life. Seek professional chiropractic care, follow self-care tips, and take control of your knees with osteoarthritis today.

Remember, the journey to managing osteoarthritis in the knees starts with a single step toward a chiropractic solution. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or Knee on Trac treatment.

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Meniscus Injuries: Stop the Pain Now & Promote Healing

09/10/202407/16/2023 by Supreet Shah

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Meniscus injuries can be painful and limit your mobility. But did you know that a chiropractor can play a significant role in your recovery? Whether you’re dealing with a lateral meniscus tear or any other meniscus injury, working with a chiropractor is a non-invasive and effective approach to alleviate pain and promote healing.

How Do Meniscus Injuries Happen?

Meniscus injuries, including lateral meniscus tears, can occur due to sudden twists or impacts on the knee joint. It’s true that mild to moderate meniscus tears can heal “on their own”. But this rarely happens with without some form of care because you will keep re-injuring it, making it worse.

If left untreated, as it gets injured again and again, it begins to significantly impact your daily activities and overall quality of life.

Types of Meniscus Injuries

A meniscus is a C-shaped pad made of cartilage on either side of your knee. It works as a shock absorber. There are two main types of meniscus injuries: medial and lateral.

The medial meniscus, located on the inner side of the knee joint, is more commonly injured. The lateral meniscus, positioned on the outer side of the knee joint, is less frequently injured.

Both kinds cause similar meniscal injury symptoms:

Pain
Swelling
Stiffness
Limited mobility
Difficulty straightening or bending the knee
Popping or clicking sensations during knee movement
Feeling of instability or giving way

To learn about other knee pain causes, check this out.

Both types of meniscus injuries can range from minor tears to severe and complex tears. The severity and location of the tear within the meniscus play a significant role in determining the appropriate treatment approach.

For the vast majority of injuries, a therapeutic approach, such as chiropractic care is your best option. Only in severe cases, surgical intervention may be necessary to repair or remove the damaged portion of the meniscus. Either way, prompt diagnosis and treatment are essential for optimal recovery and to prevent further complications.

How a Chiropractor Helps Meniscus Injuries (3 Steps)

Chiropractors utilize a holistic approach to treat meniscus injuries and address their underlying causes.

1. Chiropractic Assessment

A medial or lateral meniscus tear can cause excruciating pain. So, we share your sense of urgency to stop the pain and restore function. Those are our two primary goals.

To this end, a chiropractor will conduct a thorough evaluation to identify the exact nature and extent of your lateral meniscus injury. It involves imaging to look inside and identify where the tear is and how bad it is. It also involves a gentle manual assessment of “where it hurts”. This assessment helps your chiropractor develop a customized treatment plan.

To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a comprehensive knee evaluation, treatment plan, and an initial adjustment and/or treatment.

Download our Knee on Trac Brochure.

Learn all about the conditions treated, benefits and contraindications.

2. Relieving Lateral Meniscus Pain

After the assessment, one of the first things your Truspine chiropractor will want to do—and we think you’ll agree—is to take action to reduce pain levels quickly. We’ll develop a plan to provide quick but short-term relief. This short-term relief gives us a window to start working on therapies that, over time, can improve musculoskeletal alignment, restore functionality, and promote healing for long-term results.

To alleviate pain, reduce inflammation, and accelerate healing, we may perform a variety of integrative healing therapies:

Gentle and specific chiropractic adjustments
Ultrasound therapy
Shockwave therapy
Laser therapy
Acupuncture

3. Restoring Functionality

When you’re suffering from a meniscus injury, restoring mobility and functionality are crucial. Chiropractors employ various techniques, such as mobilization and soft tissue therapies, to restore joint motion, improve muscle strength, and enhance overall knee function.

Your chiropractor will guide you through corrective exercises during your appointment. We also prescribe specific exercises to strengthen the muscles surrounding the knee joint. These exercises help stabilize the joint, enhance flexibility, and promote long-term recovery.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help.

Natural Healing without Surgery

Chiropractic care provides a non-surgical and drug-free alternative for meniscus injuries. By addressing the underlying causes of the injury and promoting natural healing processes, chiropractors help patients avoid invasive procedures and potential side effects.

If you’re suffering from a lateral meniscus tear or any other meniscus injury, chiropractic care can be a valuable treatment option. With our expertise in musculoskeletal health, we can provide personalized care to alleviate pain, restore mobility, and improve overall well-being. Don’t let meniscus injuries hold you back—seek the help of a chiropractor to regain control of your life. To get to the root cause of this pain and find lasting relief, schedule an initial consultation, including a full knee evaluation and an adjustment.

Frequently Asked Questions

Will walking on a torn meniscus make it worse?

Walking on a torn meniscus can potentially worsen the injury and cause increased pain or further damage.

Will meniscus injuries heal on their own?

A meniscus tear may not heal on its own as the blood supply to the meniscus is limited, and the healing potential depends on the tear type, location, and individual factors.

How long does a meniscus tear take to heal?

The healing time for a meniscus tear can vary depending on factors such as the severity of the tear, treatment approach, and individual healing ability. It can take several weeks to several months.

Can a meniscus tear heal without surgery?

In some cases, a meniscus tear can heal without surgery, particularly for small tears on the outer edge of the meniscus. However, larger tears or tears in the inner part of the meniscus are less likely to heal without surgical intervention.

Can meniscus pain come and go?

Yes, meniscus pain can come and go, particularly if the tear is unstable or if the person engages in activities that aggravate the injury. Symptoms may vary over time.

Which meniscus injuries are more common?

The medial meniscus, located on the inner side of the knee joint, is more commonly injured than the lateral meniscus, which is on the outer side of the knee joint.

Is a torn meniscus a permanent injury?

A torn meniscus can be a permanent injury, especially if it does not heal properly or if surgical intervention is required. However, with appropriate treatment and rehabilitation, many individuals can find relief and regain functionality.

Be sure to check out other knee pain causes that this comprehensive chiropractic strategy can help. And You can learn more about how these misalignments contribute to your pain, and what we can do about it when you Schedule an initial consultation for evaluation and first treatment.

What Causes Spinal Stenosis? What Are The Symptoms, Diagnosis, and Available Treatment?

09/10/202410/27/2022 by Supreet Shah

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Spinal stenosis causes wear and tear in the spine leading to the advanced stage of arthritis. Spinal stenosis is a result of a reduction in the space in the backbone.

What is spinal stenosis?

Spinal stenosis involves losing space inside the spinal canal. Just like you can have stenosis of the freeways when there are a lot of cars going through, you can have encroachment on the spinal canal. Now, it’s most common in the lumbar part of the spine, which is the lower back. Degenerative changes can take up space inside that canal. Less space means more pressure on the nerves and thus more irritation.

What does pain from spinal stenosis feel like?

Spinal stenosis pain is mostly felt in the back or in the legs. But spinal stenosis may not cause any pain at all. It can cause more intense symptoms such as progressive weakness in the lower extremities, again, meaning the legs. If it gets bad enough, it can also cause some bodily functions to lose control, such as the bladder and bowel movements.

What is the main cause of spinal stenosis?

The main cause of spinal stenosis is degenerative arthritis or instability in the spine. Some of the symptoms of spinal stenosis could be numbness in the legs due to pinched nerves, and loss of motor function as well into the lower extremities. The symptoms are mostly as you might take notice, caused by squeezing of the nerve root. Symptoms again most often occur in the lower extremities or the legs. Standing or walking can sometimes exacerbate or make your symptoms feel a lot worse.

How is spinal stenosis diagnosed?

Spinal stenosis is predominantly diagnosed with either an MRI or a CAT scan, and it’s reviewed by a radiologist and discussed with your primary care.

What part of the body does spinal stenosis affect?

It can definitely affect the neck, back, or low back. Meaning the mid back or low back. It can also cause difficulty with walking. Classic spinal stenosis can be presented with shorter distances of you being able to walk, along with much more.

How does Spinal Stenosis affect the body?

First and foremost, Spinal Stenosis can affect the neck, mid back, or the low back. Depending on what parts of the body it affects, you may get different types of symptoms. Some symptoms may be an effect of Spinal Stenosis of the lower part of the body, meaning the lumbar – could be difficulty with walking. Sometimes you may even be able to walk shorter distances, but you tire much quicker than you normally might. Spinal stenosis can also affect the neck and upper back. With those, you may get more arm & hand symptoms.

What types of people are prone to developing Spinal Stenosis?

Spinal stenosis generally affects the older population, so we’re looking at 60, 70 plus. As we age, there are more chances of degenerative arthritis, which can cause spurring and consequently, Spinal stenosis.

Can spinal stenosis be cured?

Spinal Stenosis is not curable. Good therapy and some activity modification can help to manage it. If the case shows severe symptoms, experts will immediately recommend surgery.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

What are the best treatments to cure or manage Spinal stenosis?

If spinal stenosis gets severe enough, experts may recommend surgery to free up or decompress the nerves, causing less inflammation and less irritation. Professionals make use of the decompression fusion process to achieve this.

Surgery is indicated with advanced arthritis leading to pinching of the nerve or instability of the spine. Remedies that you can do to prevent getting to a point of surgery would be chiropractic treatments, acupuncture treatments, and physical therapy. That would be the best three-prong approach. The chiropractic is great, therefore really loosening up the joints, taking pressure off the nerves. Where acupuncture comes in is decreasing inflammation and irritation around the nerves and eventually, you’re going to want to strengthen those muscles and ligaments around the spine to help hold the structure. So physical therapy or rehabilitation is important mostly long term. So again, chiropractic, acupuncture, and physical therapy are definite musts with spinal stenosis.

Other things that could definitely be beneficial would be palliative care such as massage therapy, as well as flexion-distraction types of exercises that can help pump the lower back. And this pumping mechanism with these flexion distraction exercises can help get nutrients and water through an imbibition process to the discs to help really get all the nutrients to the disks as quickly as possible.

How can a person suffering from Spinal stenosis cope with the disease?

In addition to doing the recommended therapy, it’s important to keep active, keep moving and keep things fluid. Going on daily walks can help. Experts recommend more flat walking, so avoid hilly areas and high elevations.

Another thing that could be very beneficial would be swimming. Swimming kind of helps take the weight off the body and takes your joints through a full range of motion, loosening up the area, and de-inflaming the area.

Making sure that you have good sleep ergonomics, as well as sitting and standing ergonomics. So it’s important to get an Ergonomic professional to possibly take a look at your setup to make sure that you’re doing everything you can possibly not to irritate the area any further. One thing to note is that when Spinal stenosis gets bad enough, it can cause radiating symptoms. So symptoms down the legs as well as bowel and bladder dysfunction. If we get to this point, it’s really important to get to the emergency room as quickly as possible. This could indicate a surgical intervention and that’s probably what our experts at Truspine would recommend at that point in time.

Are you having shooting pains down the back of your legs? This could be spinal stenosis. At our San Francisco clinic, we have spinal stenosis experts that are ready to take action, evaluate and give you the right and best care plan. It’s important to get a very thorough examination. Give us a (415) 421-1115.

You can schedule an appointment with our San Francisco chiropractor to get correctly diagnosed or have a free 15-minute phone consultation.

Does Chiropractic Help? Yes, it helps with these 3 health concerns

09/10/202410/03/2022 by Supreet Shah

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A common misconception about chiropractic care is that the practice isn’t an authentic medical treatment. I would like to set the record straight by saying that chiropractors are designated as physician-level providers. This means that they are medically trained to treat disorders of the musculoskeletal system and the nervous system.

The ACA estimates that chiropractors treat more than 35 million Americans annually for a range of health concerns. Three in every group of four people describe chiropractic care as very effective. What top health concerns are among those that ail the general population, and how do chiropractic adjustments address these? Keep reading to find out.

Who Should I See For Back Pain?

Your first choice should be to look for a non-surgical treatment that focuses on spinal manipulation and mobilization. We now know that chiropractic adjustments can restore the mobility of joints that get restricted due to tissue injury. As we’ve previously discussed in A Blessing for Back Pain Relief, this tackles the root of the problem of back pain — which can be either a stuck joint, a muscle sprain, or a strain.

An estimated 40% of Americans with lower back pain or more than 7.7 million people would rather see a chiropractor than a medical doctor. This is because the latter’s specialty would be the management of pain through the prescription of muscle relaxers, pain relievers, and inflammatory reducers. The former enables our body’s self-healing process without medication or surgery.

Can Chiropractic Care Help Quick Smoking?

Experts have found that smoking contributes to lower back pain. Chiropractors encourage their patients to quit smoking to manage body pain and much more. Additionally, Tobacco Free Life explains that the knock-on effect resulting from back pain and poor posture encourages smoking for stress relief. Addressing back pain medically, therefore, will reduce stress and discourage smoking behavior.

The effect isn’t direct, of course. However, when combined with evidence-based approaches to quitting smoking, it can be easier to avoid relying on cigarettes. Nicotine replacement therapy (NRT)—like the nicotine patch, gum, and lozenge—is proven to increase your chances of quitting. Prilla notes nicotine pouch use is growing throughout the US as a discrete means to consume nicotine in moderation. This smokeless “modern oral nicotine category” similar to nicotine gums and patches can be used in public spaces like the office where back pain tends to flare up.

Chiropractic adjustments can help you get rid of back pain that leads to nicotine cravings. Thus, slowly decreasing the reliance on nicotine.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Obesity

Another epidemic in the US is the growing rate of obese adults and children. Surprisingly for most, chiropractic treatment addresses this in different ways by tackling the root cause. By not simply treating symptoms, it seeks to prevent future weight gain.

First is by moderating communication between the brain and the digestive tract, through spinal manipulation. This regulates the physical appetite for food while simultaneously reducing body and back pain due to excess weight.

Otherwise, Gym Trends 365 emphasizes that chiropractic care improves athletic performance by making daily movement more comfortable. This encourages exercise and other physical activity, which many obese people with pain tend to shy away from. The resulting production of serotonin can then induce a cycle of healthy diet and exercise habits.

As a form of holistic care, chiropractic treatment doesn’t just care for a current issue in isolation. A traditional chiropractor looks at a patient’s whole body and how everything interacts. This holistic view shows them how body pain can have a cyclical relationship with things like obesity or smoking behaviors. They should thus be treated together and not separately.

Whether it’s your brain, muscles, nerves, skin, or even your emotions, chiropractic treatment aims to keep every part working so that you can feel better. For more information on chiropractic care, check out our other blog posts at Truspine.

To get to the root cause of pain and discomfort, schedule an initial consultation, including a comprehensive evaluation and first treatment.

Dry Needling Vs Acupuncture: How to Choose?

09/10/202408/26/2022 by Supreet Shah

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Are Dry Needling and Acupuncture the Same? If you’ve ever seen a picture of someone performing dry needling vs acupuncture, no one would blame you if you confused the two. After all, they both involve the placement of super-thin needles shallowly into the skin. Both can be used to manage pain — albeit different kinds.

But that’s the end of the similarities.

If you’d like to skip the explanations, go straight to the quiz.

What Is Dry Needling Vs Acupuncture?

What Is Dry Needling?

Dry needling is a therapeutic technique that targets trigger points on the body. This instructs specific musculoskeletal systems to “reset to default”. By doing so, they begin functioning as they were intended to.

It involves the placement of a tiny, single-use, dry needle into a trigger point. A myofascial trigger point is an easily irritated spot found on the fascia of a musculoskeletal system. Fascia is an extremely nerve-dense (and therefore sensitive) tissue that surrounds organs, bones, muscles, and other systems in the body.

Nodules and tightness can form within the fascia. A trained professional can feel these spots on your body. You can also feel them as isolated pain or tension in a muscle.

Placing a dry needle on this spot acts as a “reset button” for that network of tissues. We call it “dry needling” because the needle doesn’t inject anything into your body. The sterile, stainless steel needle instead works with your own body’s natural responses to get the desired result.

What Is Acupuncture?

Acupuncture also requires several single-use, tiny needles. The acupuncturist applies these needles shallowly to acupuncture points to restore optimal health.

Acupuncture points are not the same as the trigger points targeted with dry needling. Instead, they are points mapped out on the human body along life force (Qi or Chi) pathways called Meridians. These pathways manage the flow of Qi energy and connect everything, body-mind-emotions.

Since these are also connected, disruptions or blockages in one part of a whole person (That’s you!) can lead to dis-ease in another part of the body, mind, or emotions.

An acupuncturist targets these points by shallowly inserting needles into your external body (skin) to unblock Qi within the body (e.g., liver function) and restore balance in those energies.

So when comparing dry needling vs acupuncture, dry needling helps improve the mechanical function of the muscles and joints. Alternatively, acupuncture helps restore how energy moves through your body to promote overall health.

So much more to explore on our site! We think you’ll also like these helpful articles.

How Does Dry Acupuncture Vs Dry Needling Work?

Dry Needling Supports Musculoskeletal Balance

Your musculoskeletal system comprises muscles, bones, and connective tissues. Overuse, underuse, and misuse can cause this system to stop functioning as it initially did.

Unfortunately, modern life doesn’t promote whole body health. You use specific muscles a lot, and others hardly move. Just think of how often you use your right hand vs left hand, depending on your preference.

As a result, some systems overwork while others do not. They become weak. This creates an imbalance between them that can lead to abnormal stress. You may experience this as a localized:

Tension
Pain
Pinched nerves and nerve pain
Cramping up

If allowed to continue, this can cause degenerative joint diseases and a change in your posture. Misalignment slowly becomes the new normal. The body tries to adapt to how you’re using it.

Those who sit for 8-10 hours a day can find themselves particularly affected. Sitting muscles get stronger. Standing and moving muscles get weaker.

By targeting the myofascial trigger point, we can restore proper alignment and balance among systems.

Acupuncture Supports Optimal Health and Function

Acupuncture is a complex, and well-studied science of how Qi moves through the body. Through research and experimentation, ancient acupuncturists mapped out how Qi flows within the meridians. This allowed them to target specific acupuncture points to unblock the flow of Qi.

Keep in mind that neither acupuncture nor dry needling is a treatment in the way conventional medicine defines “treatment”. Both work by helping your body help itself. They can reset and activate your body’s natural tendency to want to restore balance and move toward optimal health. In that, dry needling and acupuncture are the same.

We can further explore the dry needling and acupuncture differences by looking at the types of conditions you might use acupuncture or dry needling for.

Take the quiz to find out which one may be better for you.

What Does Dry Needling Versus Acupuncture Help With?

Dry Needling Helps Primarily with Extremity Pain

Most pain in your extremities is caused by imbalances in the musculoskeletal systems. One system is working harder than another, overcompensating and causing strain. You may have experienced this when you’ve ever favored an injured body part and developed a cramp somewhere else because of the imbalance.

So activating the trigger points with a dry needle can help restore balance and reduce pain with conditions like these:

Tennis elbow
Golfer’s elbow
Hip Pain
Pain in the Glutes (Buttocks)
Knee pain
Achilles Tendonitus / Tendonosis
Plantar Fasciitis
Other foot pain
Various muscle spasms
Dry needling for TMJ

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Acupuncture Helps with Disrupted Qi Flow that Can Lead to Physical and Emotional Pain

Acupuncture can help with a broader range of conditions related to imbalances in the Qi flow. As a result, you may experience improvements in:

Digestive issues
Menstrual pain
Autoimmune diseases
Inability to deal with stress
Depressed feelings
Migraines
General pain
Allergies

You’ll find a more complete list here.

While dry needling vs acupuncture for various conditions may sound straightforward, everyone is different and may need one, the other, or both to experience the greatest relief. For example, many want to know about Dry Needling vs Acupuncture for migraines.

Some people who have migraine, develop a tension headache that becomes a migraine while others see light flashes that signal the headache is on its way. These are just two of the different ways people experience migraine. Each calls for a different solution. For this reason, both dry needling and acupuncture can be effective for migraines, depending on the person and how they experience the condition.

When you take the quiz, you’ll quickly learn which might work best for your unique situation.

Origins

Dry needling is a fairly recent and modern treatment first practiced in 1979. It is growing quickly in popularity and respect in the conventional medical community. In fact, many physical therapists now learn this treatment as part of their training. They are adding it to their list of therapies they use to help patients with various types of pain.

On the other hand, acupuncture is an ancient Chinese Medicine practice dating back 1000s of years that is also growing in popularity and respect in the U.S.

Relationships to Conventional Medicine

American Medical Association (AMA)

The American Medical Association (AMA) has also presented acupuncture as a possible solution when they said, “Non-pharmacologic therapy and non-opioid pharmacologic therapy are preferred for chronic pain”.

The American Medical Association (AMA) calls dry needling an invasive procedure. That term sounds scary. But it just means that because a needle penetrates the skin, only a licensed practitioner can perform it. These include medical doctors, doctors of chiropractic, physical therapists, and doctors of acupuncture. The AMA and many other organizations consider dry needling to be a type of acupuncture. So it’s important to note many may use the term “acupuncture” when they are really talking about dry needling in research and vice versa.

American Physical Therapy Association (APTA)

Similarly, the American Physical Therapy Association (APTA) says that physical therapists who are properly trained can offer this treatment to their patients.

National Institutes of Health (U.S.)

Acupuncture and dry needling have a lot of modern scientific research backing up their efficacy for a variety of ailments. According to the National Center for Complementary and Integrative Health a subset of The National Institutes of Health, “Results from a number of studies suggest that acupuncture {including dry needling} may help ease types of pain that are often chronic such as low-back pain, neck pain, and osteoarthritis/knee pain… reduce the frequency of tension headaches and prevent migraine headaches.”

Conventional medicine sees the benefits of acupuncture a little differently than a modern acupuncturist or ancient practitioner would. They recognize that acupuncture can:

Reduce inflammation
Stimulate blood flow
Stimulate the nervous system
Activate endorphins, your body’s natural painkillers

They see it as an integrative therapy complementing conventional medicine much like chiropractic or nutritional therapy. In the same way, it can work for people who are willing to stick with a treatment plan.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

Dry Needling Therapy Vs Acupuncture Treatment Targets

Through years of education and experience, trained professionals can feel that tension and knots when they examine a part of your body. Often the location of these knots isn’t precisely where you have pain, since these systems pull on each other.

The practitioner knows that placing a needle at that trigger point causes the muscle to release that tension so that it can start working correctly.

On the other hand, acupuncture follows a well-researched and defined meridian map. This map dictates that placing a series of needles here, here, and here can restore the proper flow of Qi. The acupuncturist listens to the client describing their problems. Then, based on their understanding of the meridian map, they know where to place the needles.

Dry Needling Vs Acupuncture: Side Effects

All procedures and therapies can have side effects. So it’s important to only allow a trained and licensed professional to perform dry needling or acupuncture. Because needles are single-use, the risk of infection is minimal. Most side effects are mild and not enough to stop someone from having either done. Around the treatment site, you may experience temporary pain, bruising, and bleeding.

To experience the benefits of acupuncture, schedule an initial consultation for evaluation and first treatment.

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