The following do-it-yourself plantar fasciitis exercises are the most recommended for symptomatic people. Exercising is important for any person’s overall good health. However, for people with moderate or severe plantar fascia pain, we recommend an SF chiropractor’s assessment first.
Plantar fasciitis specialist Supreet Shah says that plantar fascia pain can occur for a variety of reasons. He states, “Identifying what doesn’t move is the first step toward solving the problem.” Often, the most problematic body parts are the glutes, hamstrings, and calves.